The Centers for Disease Control and Prevention (CDC) defines dementia as “an umbrella term for a group of cognitive disorders typically characterized by memory impairment, as well as marked difficulty in the domains of language, motor activity, object recognition, and disturbance of executive function – the ability to plan, organize, and abstract. ”
Researchers across the world are leaving no stone unturned to unravel a cure for dementia. A reversible dementia is very much controllable. It may be possible to prevent or delay the symptoms of Alzheimer's disease and other kinds of dementia by adopting a combination of healthy habits and practices.
Some of the symptoms of dementia are similar to depression, so at times it may be difficult to differentiate the two. For example, apathy and loss of interest in activities and hobbies, are common in both problems. The depression help is doing a commendable job raising patients with dementia. The depression rehab centers are touted among the best in the country.
Before we formulate ways to prevent and beat dementia, it is essential to be aware of the causes leading to dementia.
There are four primary causes of easily reversible dementia :
- Vitamin B12 deficiency
- Lyme disease, and
Experts have unanimously concluded that incorporating healthy habits and following a healthy diet can go a long way in delaying or preventing Alzheimer's or dementia. Here, we explore few ways to beat dementia:
The Alzheimer's Research & Prevention Foundation admits that regular exercise can reduce the risk of developing Alzheimer's disease by up to 50 percent. For those who have already seen signs of cognitive problems, exercise can consider putting the brakes on and slow the deterioration. Exercise is known to stimulate the ability of the brain to maintain old connections and make new ones.
A good diet is always the panacea for reversing the effects of dementia. A Mediterranean diet is highly recommended for dementia patients. Maintaining a consistent level of blood sugar, consuming a whole lot of food enriched with omega-3 fatty acids and plenty of fruits and vegetables hold the key to controlling dementia. Trans fat and saturated fats are on the banned list. Drinking green tea regularly may also enhance memory and mental alertness while slowing the aging of the brain. If someone wants to take supplements like folic acid, vitamin B12, vitamin D, and magnesium, it should always be taken up on a doctor's recommendation.
Long, quality sleep
To come across sleep problems is endemic to dementia and Alzheimer's patients. It is not only a potential symptom but also a high-risk factor. Studies reveal that long and uninterrupted sleep can help in flushing out toxins from the brain. To ensure a sound sleep, it is paramount to incorporate the following habits in your lifestyle:
- Making a regular sleep schedule
- Creating the mood and setting for a sound sleep
- Developing a relaxing bedtime ritual
- Quieting the mind and inner chatter
- Getting screened for sleep apnea if there is a snoring problem
Chronic stress can severely impair a key region in the brain called the hippocampus, further facilitating the onset of Alzheimer's disease and dementia. Here, stress management techniques come as a great help in curbing dementia.
Raising social quotient
Humans are wired to being social and isolation can never do us any good. Staying isolated causes deterioration of the brain, leading to Alzheimer's disease and dementia. Here, raising the level of social interaction is highly advisable for dementia patients. A high amount of social interaction is linked to improved cognition and memory in people.
Mental exercises play a pivotal role in oiling the brains of dementia patients. Learning something new, playing puzzle games, riddles, and strategy making games help to stimulate the brains, keeping dementia at bay.