Browsing: Depression

What Is Depression and How to Cope Up With It?

Increased medical insight into an individual's psychological wellness has led to a number of discoveries in this field over the years. Psychology refers to a person's mental status and the condition of their overall thought process. The manner, in which an individual is able to fully function as part of a social structure, can have an impact on the level of satisfaction achievable with regard to life in general. One of the illnesses related to this field is depression. Depression can be described as a disorder that affects the mood of the patient involved. The disorder is known to cause symptoms that affect the manner in which an individual is able to feel about various issues, including day to day activities.

There are a number of factors that can contribute to the sunset of depression in an individual. The disorder is mostly a result of large events that have a negative impact on a person's life. Depression may arise as a result of circumstances such as overbearing grief, constant anxiety, major life changes, hormonal fluctuations and / or extended periods of stress. A combination of one or some of these factors could affect the chemical balance within an individual's brain.

Symptoms Detecting Depression

There are a number of symptoms that usually occur with the onset of depression. These changes, if identified in a person's characteristics, could be an indication that they may be suffering from depression. Some of the symptoms related to depression include:

· Physical changes such as a decreased appetite, constant tiredness, and trouble sleeping for an extended period of time (usually two weeks and beyond) could have been an indication of the possible onset of depression.

· A loss of interest in activities, people and items that previously filled the lives of a person, with no identifiable replacement could also be a sign of oncoming depression.

· The emotional status of an individual also comes into play when dealing with depression. Constant feelings of unhappiness, sadness, hopelessness and the like is a major indication that an individual may be suffering from the disorder.

· A sudden bleak look on life and an unwillingness to enjoy the simple pleasures that are available to a person could be a sign of the disorder as well.

These symptoms must be genuinely consistent before they can be classified as depression. A large number of people may experience sudden mood fluctuations from time to time, wherey they feel low and generally unhappy. These changes however usually rectify themselves in a few hours / days. An extended period of negative emotions is required to be present for depression to be considered. The condition can be reclassified from mild to severe depending on the number and level of symptoms that an individual is suffering from.

How to Tackle Depression?

The World Health Organization (WHO) has stated that depression grossly affects one in five women, as well as one in ten males at one point or another during the span of their lifetime. In the US, 12% and 21% of the male and female population respectively, will experience a variety of depression at one point in their life.

Should an individual consider the fact that they may be suffering from depression, they can contact a trained professional to help them tackle the subject. There are a number of qualified psychologists in this field that can help an individual determine, and if necessary approach the subject of their depression if identified.

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Fighting Depression Naturally

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness. Talking about your problems or worries is not a self-centered or self-pitying endeavor. Friends and family, especially those who care about you, will appreciate knowing what's going on.

Even the simple act of putting yourself in a social atmosphere can lift your spirits. Go to a place where there are people who may have similar interests as you, or even to a public spot like a museum, park, or mall, where you could enjoy being among people. Never allow yourself to indulge in the thought that you are different from or less than anyone else. Everyone struggles at times, and your depression does not define who you are or single you out from others.

Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising releases neurochemicals called endorphins, which help to elevate your mood. Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.

Feeling embarrassed or self-hating over your depression will only increase your symptoms and discourage you from seeking help. Your critical thoughts toward yourself will try to keep you down any way they can, including by attacking you for feeling down. It's important to take your side and have compassion for yourself at those difficult times. You Talking is a powerful way of combating your depression. If you feel bad, do not let anyone tell you it's no big deal or that you'll just get over it. There is nothing shameful about recognizing you have a problem you alone can not seem to resolve and to seek the help of a therapist. Learning about the source of your pain can really help alleviate your impact on your life by helping you to recognize and combat your critical inner voice.

Do not listen to these attacks when they tell you not to pursue your goals, to isolate yourself. This gives the voice even more power over you. Instead, when you notice these thoughts and attitudes starting to intensify and take precedent over your more realistic, positive ways of thinking, it is essential to identify them.

Before taking the serious decision of taking medicines, faithfully try all the steps above, many people will fight this, you can do it too.

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Resident Doctors Are More Prone to Depression, Feel Experts

Affecting approximately 6.7 percent of American adults every year, depression is one of the most common mental disorders in the United States. Although word “depression” is often used as a synonym for sadness, it is much more than that – a serious mental disorder that needs immediate medical treatment. Untreated depression can lead to chronic mental disorder or induce suicidal thoughts in the patient.

Today, a lot of people find their job to be the culprit behind depression and other mental health conditions. When it comes to medical profession, the prevalence of depression increases manifold, which results in increased medical error and poor patient care. Known as physician depression, the condition is commonly seen in resident doctors, which results in high suicide rates among medicos.

Need to devise effective strategies for preventing and treating depression among doctors in training

According to a 2015 study published in the Journal of the American Medical Association (JAMA), one in four young doctors experiences symptoms of depression. The study highlighted that depression in doctors is not only detrimental to the new doctors themselves but also to the patients they care for. “The increase in depression is surprising and important, especially in light of reforms that have been implemented over the years with the intent of improving the mental health of residents and the health of patients,” observed the study.

As part of the study, the researchers analyzed depressed symptoms in over 17,500 medical residents, after collating the data from 54 different studies conducted over a period of five decades. According to the findings, 28.8 percent of physicians-in-training exhibited signs of depression, with the rate of its occurrence increasing significantly during the study period.

It has been observed that doctors are more hesitant and secretive about their mental health condition than the general population owed to the stigma attached to mental disabilities. Many doctors believe that it is their responsibility to stay fit, both physically and mentally. Therefore, when they are diagnosed with a serious mental disorder such as depression, to them it could mean an end of their career as well as reputation.

According to Dr. Srijan Sen, MD, Ph.D., senior author of the study and a member of University of Michigan's Depression Center, Institute for Healthcare Policy and Innovation, and Molecular and Behavioral Neuroscience Institute, “The increase in depression is surprising and important, especially in light of reforms that have been implemented over the years with the intent of improving the mental health of residents and the health of patients. ”

To combat this dilemma, many resident doctors with depression seek refuge in illegal drugs and alcohol. In most cases, alcohol abuse or dependence is a direct result of distress, including emotional exhaustion, suicidal ideation, depression and quality of life, found in doctors, especially surgeons. At times, the higher rate of substance abuse in doctors can be attributed to their easy access to drugs and substances, as compared to the general population.

Leading a depression-free life is possible

If not raised timely, depression may mar the quality of life. The constant suffering and pain push people into darkness and grief. It is necessary to seek expert advice to rid oneself of making depression a way of life. By seeking professional or medical help as quickly as possible, one can significantly alleviate problems and challenges.

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Depression and Stress Overload

It has been estimated that 21 million Americans live with depression each year. The negative effects of clinical depression can be far-reaching, even life-altering as sadness replaces energy, interest in one's surroundings is lost, and the impact may occasionally provoke autoimmune or neurological conditions if left unchecked over time.

Stress and clinical depression can do much to damage one's self-esteem, relationships, and overall medical and mental health. Due to the pervasive nature of depression, a holistic approach to healing of depression is necessary to realize maximum health and wellness when it strikes.

Since the mind affects the body and the body affects the mind, it follows that there is a shared chemistry between the two. In essence, that is what the mind-body connection is all about. The mind and body need to work together for healing to occur.

When one endures significant stress, clinical depression may be the result. However, for some people, it does not end there as that same high-level stress can enter the body via the autoimmune system causing a number of medical illnesses including arthritis, multiple sclerosis (MS), Myasthenia Gravis (MG), lupus, and even some forms of cancer. In such cases, it is easy to detach from the stress one experiences and think that the depression and medical issues are separate; and for some that is the case. However, high-impact stress can alter the mind-body chemistry, making the body more prone to infirmity and disability.

Oftentimes, there is a disorder in health that is connected to, possibly even caused by, what I call stress overload. Clearly, there is more to the mind-body connection than meets the eye. Certainly we all have a mind, body and spirit. When we experience infirmity, disability and depression, anxiety, PTSD or a combination, which often go hand in hand, it can be great comfort to acknowledge that we are not in this alone. We have God, or what some call a higher power, to help us simply for the asking. Trusting and believing in a higher being can greatly impact one's mind-body health as they reach out for guidance, comfort, inner peace, protection and wisdom in dealing with their circumstances. It is a sign of strength to ask for help when we are in need.

The power of prayer is undeniable, as medical research has shown that people who pray, or have someone praying for them in intercessory prayer, heal more quickly. They have hospital hospital stays, and return to work sooner. Overall, they fare better than those who do not have prayer support. This reaching out for help on all levels – mind-body-spirit-is a sign of using all available means to improve one's health and maximize wellness. Taking one's medication, engaging in psychotherapy, and utilizing prayer as an adjunct treatment may very well be the comprehensive plan needed to avert medical illness and heal as quickly as possible from depression with the proclamation: 'Depression Be Gone!'

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Health Related Concerns Associated With Stress

Stress is not always recognized as a life-threatening issue and many times not realized by the medical profession. Although, stress is one of the hidden things in some cases, people are having it without realizing immediately. Stress is dangerous for our overall health. These are two of the most common problems that can target a person, stress and anxiety that also can develop into depression.

There are the odd times when a little bit of stress is a good thing when it gets us up for competition. However, at other times when stress is too much it can lead to withdrawal of fear where anxiety and depression gets hold of. There is no consistent pattern for stress as everyone is different from each other; therefore, some stress cases are mild while some can turn out severe.

Signs of Stress

Sometimes you might get a flight or fight feeling due to being over-stressed and this as a result that shows physical symptoms as well. Sleeplessness, more than usual sweating, increased adrenaline, and dry mouth are the most common instant symptoms of being stressed out. Condition of stress can get worse than that. What is often not realized: When stress reaches a certain level, it can affect the nervous system and reduces the blood flow to some organs of the body.

One part of our body that starts to suffer more quickly is the digestive system. When poor digestion happens, this means the body is not absorbing sufficient nutrients out of the food we consume and is not processed the way it should.

Struggling with self-defeating negative thoughts and feelings? We need to do a kind of stock take in our mind to pinpoint what triggers and can influence that way of thinking. To conquer this is by increasing positive belief like a self- hypnosis. This can help to get that state of relaxation where you bypass this critical mind and thoughts to deal with that problem and not bottle up any longer. You need to know what the stress is about, what the thoughts are and take care of that issue in a calm way.

Stress Increases in Teenagers

In contrast to years ago, today teenage days come with a lot of stress due to many reasons. Teenage time of life is for lots of fun every day. Although in high school or college the demand on students has increased to what it was years ago. Studies are at the top of the list, as well as upcoming projects, tests etc. Anything that puts on high demand becomes stressful.

As well there are times when friends can give you stress. As friends are friends one should not always take things to heart. Any misunderstanding or little problems are better be sorted before they get too big. Social media is not a clever way to sort any personal problem. This is no one's business than the other person and you.

Stress can also come from within the family, parents and siblings. Anyone of the members having an issue should call all the family to the table to talk about the problem and solve it. Become aware of any stress sign, rather that roaming around with a heavy heart, or keeping things inside you and letting it get worse. Anything that puts high demands, focus on process first instead of output.

It starts with stress that makes the suicide rate increase every year. Not just an increase across the board, an increase in teenagers as well. Not to overlook the warning sign. Often the smallest symptom that does not look like a normal way of a person's normal behavior may just be a signal sign of danger.

Some natural options in stress relief as well for students should always be considered. There is stress in all the phases of life whether you are a teenager, an adult or aged.

Our eating habits also play a vital role in stress management. If you are not eating healthy, your body will not work perfectly either. The first step, get off those unhealthy fast foods and start eating a healthy diet. You are what you eat; therefore, start eating home cooked food to make sure that you not only stay away from stress but from a lot of other diseases as well.

Exercising is another highly effective way of handling and staying away from stress and maintaining good health. You can simply run, walk, or jog every day. Exercise will activate the mind and thoughts, walking in fresh air will also refresh the mind. Spending more time in nature every day improves the quality of life, no matter what age. It significantly reduces stress; it also promotes physical, mental and spiritual healing. Get away from it all.

Stress at Work

Work stress is commonly observed for both the bosses and employees. Because everyone is working and everyone has the pressure of continuing dealing with assignments and job tasks, sometimes things could get overwhelming and daunting to handle. Work stress could also be due to any immediate workload and even because of a task that is not well planned or not well executed in separate ways.

Work stress elimination could be done and transported out easily in a sensible way, just like many other things but you must know what to imply and when to imply.

Stress is like many other health issues. It relates back to the overall health and condition of your body: Healthy body, healthy mind.

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Vagal Nerve Stimulation – Placebo or Alternative Cure for Depression?

Depression knows no barriers. It can strike anyone, anywhere and anytime. While the standard treatment for depression is medications, including depressants, selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs), as well as therapies, such as cognitive behavioral therapy (CBT), talk therapy and group therapy, sometimes , a patient does not respond to the treatment.

Under severe mental strain, the depressed individual then takes recourse to electroconvulsive therapy (ECT) where electric signals are sent through the brain. These help to sort out chemical imbalances that caused the mental health condition. But under extreme circumstances, even ECT provides no relief or only temporary reply and may result in a relapse. Vagal nerve stimulation (VNS) therapy, primarily used in controlling epileptic seizures, is fast providing to be thought-after treatment for those who do not respond to the traditional mechanisms.

Understanding VNS therapy

The promise of VNS is simple. It works on the vagus nerve, which is the longest cranial nerve in the human body passing from the neck to the thorax and the abdomen. This nerve plays a crucial role in monitoring key functions in the human body. In case there are variations such as increased breathing, the vagus nerve relays messages to the brain regarding how to respond. During VNS therapy, the care giver inserts a small gadget similar to a pacemaker below the neck which activates the nerve.

Skepticism regarding the benefits of the therapy has remained among the medical fraternity, though its function as a place has been disapproved by psychiatrist Prof. Hamish McAllister-Williams from Newcastle University. Although he admits that not much is known about its efficiency in cases of severe depression that remains unresponsive to traditional treatments, he is sure that the impact of VNS is not akin to a placebo. Placebo is immediately activated and ends quickly, whereas VNS takes six months before its impact can be felt.

In a 2013 study on depressed patients who were resistant to treatment, it was observed that those who were provided adjunct VNS along with routine treatment for depression, the response rates were higher than when one only depended on treatment as usual (TAU). Another study by psychiatrist Scott Aaronson also disclosed that VNS when used with TAU had better long-term outcomes than in case of only TAU.

Commenting on the study output, Aaronson said, “The tolerance of the device is terrific.” The main side effect is hoarseness because the current laryngeal nerve [that supplies the voice box] comes off the vagus nerve. ” He suggested that the side effects could be controlled by temporarily turning off the device by holding a magnet over it.

Apart from hoarseness in the voice, the therapy also causes frequent coughs, breathing difficulties and changes in heart rhythm. It may also result in one's depression or mania getting aggravated. Therefore, it is necessary to exercise caution before recommending bioelectric therapies for depression.

Alternative treatments for depression

There are many novel therapies for combatting depression. Their use with standard treatments is extremely effective for keeping the condition under check. Three such therapies that engage one's thoughts constructively while keeping negative thoughts at bay are as below:

  • Art therapy : One can engage in creative arts even without having a prior experience in dance or drama. These activities open the body and mind to a different experience and help one connect to him / her self. They help release all negativity and boost confidence thereby reducing symptoms of persistent sadness and low mood, characteristics of depression.
  • Mindfulness therapy : Both mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBT) promote emotional well-being and awakened positivity. Such therapies focus on being in the present without worrying about the past or future. They encourage a person to get attuned to one's senses and gain better understanding and control of their thoughts and behaviors.
  • Eco therapy : As the name implies, eco therapy helps one connect with nature. Whether it is through walks in the nature or horticulture, it relates to the potential of the nature to heal, soothe and calm.

Do not let depression mar your life

The World Health organization (WHO) reports that depression is the number one cause of disability worldwide affecting more women than men. However, with proper medication and treatment, one can lead a quality life. It is important to seek advice from a certified mental health practitioner who can diagnose the condition in time and suggest appropriate treatment.

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Moods Are Infectious, Depression Is Not

Good mood is like a bright smile, extremely contagious. Happiness latches on with ease from one person to another. It is natural to feel happy being in the presence of someone brimming with joy and laughter. A similar domino effect is rekindled when one comes in contact with a person displaying anger or negative moods such as sadness and hopelessness. After a while, one gets conditioned to the same state. Psychologists have a name for what guides such behaviors – social contagion. According to this theory, behaviors or feelings exhibited by one person can guide the moods or behaviors of others.

Depression is one of the most debilitating illnesses in the world. The World Health Organization (WHO) points out that nearly 300 million people across the world are affected by it. The disorder is the leading cause of morbidity and mortality. It increases the risks of comorbid health complications such as diabetes, hypertension and poor cardiovascular health.

Depression and low moods are often confused as one and the same. However, while “feeling blue” is a result of temporary fluctuation in emotional balance, depression is a severe mental illness which normally arises when one experiences prolonged periods of sadness. A recent study delved into the inherent difference between depression and low mood and came up with some startling concluding. According to the study, while moods are transmitted, depression is not.

Differentiating between depression and low mood

During the course of the study, the researchers analyzed data from the National Longitudinal Study of Adolescent to Adult Health for conditions relating to mood. It also looked into seven common signs of depression – anhedonia or loss of interest in day-to-day activities, lack of appetite, clarity in routine work, prolonged grief, helplessness, worthlessness and tiredness. The levels of participants' mood and depression were calculated using the Center for Epidemiological Studies Depression scale (CES-D). The ratings based on the answers to the questions ranged from 0 to 54. Higher rating indicated worse mood. The results indicated the following:

  • The more the number of worse mood friends an American adolescent has, the more likely he / she would experience bad mood. They would also have lower chances of getting better.
  • The results were found to be similar for all depressive symptoms underlined earlier except appetite.

The researchers observed that depression did not spread in the same manner, suggesting that clinical depression is more than a mere experience of low mood as commonly believed. However, low mood is a result of depressed state, which can reduce social interactions during the process.

The criticality of the study can be assuaged from the fact that it addresses the issue of teenage or adolescent depression which is rife in recent times. According to the authors, the subthreshold levels of depressed symptoms is a cause of concern as it lowers the quality of life considably. Untreated condition can continue into adulthood and strain personal and professional relationships.

The researchers suggest that friendships should be forged as long as they help in spreading happiness and reducing the risk of depression; the aim should be to stop spreading negative mood. Based on the observations, individuals in the subthreshold who had friends with lower CES-D scores were more likely to improve their mood to the extent that they could be no longer classified as depressed.

Acting before it is too late

Identifying the signs of depression during early stages is of critical importance to contain the symptoms from aggravating. Interventions and best practices in schools and colleges should aim at improving one's circle of friends. It is also essential to keep a check on one's negative moods from time to time to identify traces of any impending illness. If a person goes through depression is not treated soon, there is a grave risk of him or her committing suicide.

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What People Who Suffer From Depression Don’t Need

People often think depression is a choice to be pessimistic, lazy or is simply a negative personality trait. It's not. People also think that depressed people are seeking attention, need to look on the bright side of life or just need to get out of the house. Thinking comes from not knowing. People who suffer from it may be in need of many things but what we do not need are your damn judgments or any other ridiculous notions about what depression actually is and what cures it. If there are a group of people who are in dire need of something it is definitely those who do not suffer with nor have never had to battle depression.

Let me just start by informing you about what this illness actually is and how it feels. Depression is very, very frightening. It is a monster that follows you everywhere you go. Indoors and outdoors. It can be covered up with a smile and even laugh but it's still very present. You can not concentrate. There are even times when others speak and you can not hear them because the voices that are your own thoughts in your head tunes them out. Imagine a cold, isolated, dark hole where only you sit every single day being beaten mentally of everything until you are left feeling completely powerless. As someone who once suffered from depression, I can tell you that it's like trying to breath under water. There are good days and bad days and the bad days make you question why you even exist. You feel worthless. You do not have the energy to do anything and socializing becomes a chore that you hate. All you want to do is be alone and sleep. Sleep and cry. Sleep until you die. Or, just die. When you do finally get the courage to recognize your illness and seek help, it's not an overnight fix. My depression lasted nearly four years. I was on three different medications. It's a trial and error thing. Some work until they do not ever. Some do not work at all. Some give you unbearable side affects, like terrible nightmares where you wake up screaming. Others screw up your short-term memory or make you numb to any feeling. You do not always know they've stopped being effective until you become debilitated by depression again. Trying to explain how you feel to other people is pointless, because although people who have never suffered through chronic depression say they understand, they really do not. They could not possibly.

What people who do not suffer from depression should do is recognize that depression is a genuine mental illness. It can be mild or chronic. It's not a mood swing. It's not about being sad all of the time. Depression affects the entire body not just the mind or spirit. There are around 16.1 million adults aged 18 years or older in the US who had experienced at least one major depressive episode in the year 2015 alone, which represented 6.7 percent of all American adults. Rates of youth depression increased from 8.5% in 2011 to 11.1% in 2014. Do you honestly believe that such individuals fell into depression because they do not have any friends or just need to get out of the house?

Add to all of this the fact that many who suffer with depression do not always seek treatment for a number of different reasons. The top reason is that treatment is not very accessible because there are still many people who do not have access to adequate healthcare. Less access to care means higher incarceration and suicide rates. Do you see where I'm going with this?

People who suffer from depression do not need to be told to get over it and stop whining. People who suffer from depression do not need hashtags or meme quotes. People who suffer from depression need vitality and healing – not to be told to go hang out with happy people or go to church. This cruel and false judgment exacerbates the feeling of guilt and makes the depression itself worse. We as a society operate under the assumption that the cure for mental illness is upward mobility when this is not the case for everyone. I unexpectedly beat my depression, but it was a lengthy treatment process that had to be allowed to run its course. It's important to look at the arc of someone's life and understand that this is not just some random experience that just happens. When you view depression as a true disorder rather than acoming, you are able to acknowledge its existence and see it is a reality no one should have to deal with. It is only then you can become a source of support rather than another jackass soliciting an uneducated opinion you were not asked for.

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Depression – A Catalyst for Homicide, Suicide

The rampant gun violence in the United States is often blamed on mental illness. The common perception is that only a deranged person can go on a killing spree. It remains the hottest topic for debate whenever there is a bloodbath in the country, such as the recent Las Vegas massacre. It may be possible that someone living with low mood for long and being unhappy with his or her life will take the drastic step of killing someone or committing suicide.

A National Center for Biotechnology Information (NCBI) study of 2016 indicates that domestic or suicide offenders may have a history of depression. An older study investigated the link between the two and disclosed that depression, and not mania, was responsible for violent crimes such as murder. Whether it is a premeditated attack or committed in the spur of the moment, someone with a history of depressive symptoms can relapse into aggression that is not in sync with his / her personality. It only leads to regret later.

One such tragic incident that came to light recently involved William Scaccia Jr. who was diagnosed with post-traumatic stress disorder (PTSD) and depression after his tenure in Iraq in the 1990s. Scaccia was charged with domestic violence and assault previously and he had unsuccessfully tried to buy a firearm. When he finally did, he shot his six-year-old son and himself. According to his wife, he was not in his right mind when he committed the heinous act.

PTSD, anxiety and depression are common in war veterans. Many war veterans return from active duty find it extremely difficult to adjust to civil life. For some, the horrors of the war are hard to forget and they find themselves haunted by its memories. The odds of depression and other such mental disorders are elevated if there has been a family history.

Regulation firearm use in people diagnosed with depression

Depression is one of the commonest mental health disorders in the US The most prevalent form of depression is major depressive disorder, which affects 16.1 million American adults, or nearly 6.7 percent of the total adult population in a given year. Depression affects not just a person's overall health, but also affects his or her productivity at work, school and home. It impairs social and personal relationships, making the individual feel worthless and hopeless.

However, a significant proportion of the population remains untreated. When certain risk factors such as substance abuse, traumatic past, disturbing environment at home, or bullying in school or work combine, the chances of a person committing crime are heightened. Statistics suggest that more people commit suicide with guns than those using it to kill others. This has been corroborated by the Centers for Disease Control and Prevention (CDC) report which stated that suicides by gun was responsible for about six of 10 firearm deaths in 2010, killing 19,392 Americans.

Suicide remains one of the leading causes of deaths in the US, and men are likely to take recourse to firearms to end their lives. Although other means such as overdosing on pills, hanging and poisoning are common, firearms are the most lethal. There is no turning back or reflecting at the last moment. When the trigger is dropped, the harm is irreparable. It is advisable to examine a person's criminal and health history before granting the license to use firearms as it may lead to deadly consequences.

Depression is treatable with timely intervention

Not all those who suffer from mental disorders cause harm to others. They should not be viewed as a threat to the society. Putting them behind the bars does not address the underlying problem and their mental health will deteriorate. One way to prevent suicides and murderers at the hands of such people is by raising awareness about mental health and making health care services accessible to all. A timely treated condition will ensure a healthy life for the affected person. Depression is treatable provided one takes appropriate action on time.

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Defeating Depression With Natural Remedies

It is natural to feel down once in a while but if these blues do not seem to be leaving and it is starting to affect your general function, then maybe it is depression that you are suffering from. In today's time, depression is one of the most common mental disorders. It is found in both adults and teenagers and a matter of growing concern. It gets harder to work and go about your life when you are constantly weighed down by the feeling of sadness and a lack of interest in everything.

Understanding What Is Not Depression

It should be taken into account that temporary mood fluctuations do not classify as depression. Sadness is a human emotion; it is a response to undesirable events and is not necessarily harmful. It is only when that it persists for a long time and has adverse effects on a person, physically or psychologically that you need to put your foot down and seek help.

Here are some of the most common symptoms associated with depression –

  1. A constant feeling of tiredness
  2. There is a significant fall in your interest towards things that you used to enjoy. There is loss of libido as well
  3. You either have problem falling asleep or you sleep a lot, these conditions are insomnia and hypersomnia respectively
  4. You are not able to concentrate on things and suffer from memory problems like forgetfulness and confusion. Depression is often associated with short-term memory loss
  5. A feeling of restlessness and anxiety
  6. Inability to make decisions
  7. Suicidal thoughts and attempt at suicide

Things and Life Events That Can Cause Depression

There can be many causes of depression and some people have a higher chance of getting depression than other.

  1. Some life events like divorce, the death of a loved one, medical concerns or stress due to studies or work can cause depression in adults and teenagers alike.
  2. Traumatic events in childhood are a very common thing among depressed people.
  3. People who have had a depressive episode earlier in life are at a higher risk of suffering from the same than someone who has not experienced this before.
  4. Drug abuse has a strong link with depression.
  5. Alcohol is a patron of depression as well.

Ayurvedic Viewpoint Regarding Depression

Ayurveda claims that depression is caused due to the imbalance in psychic energies such as sattva, rajas, and tamas along with an imbalance in physical energies like Vata, pitta, and Kapha. Thinking negative thoughts all the time and a lack of mental discipline can cause an imbalance in your energies that causing depression.

Ayurvedic Treatment for Depression

Unlike other branches of medicine, Ayurveda stresses on natural remedies for depression . It persuades people to strengthen the mind, undergoes therapies and has a change in lifestyle to effectively counter depression. Here are some of the things you might try for a better lifestyle.

  1. As the old saying goes, early to bed and early to rise, makes a person healthy, wealthy and wise. It is seen that going to bed early, waking up early and doing physical exercise has a substantial positive effect on the body.
  2. Meditation is your ally in keeping a healthy mind. The more peaceful your mind feels, the more stable your energies are.
  3. It can not be stressed enough what wonders a good diet can have on defeating depression. Eat a balanced diet of fresh and seasonal fruits and vegetables. Avoid alcohol and smoking. Eat your food in a fixed time.
  4. Read thought provoking books and listen to good music. Your mind will feel refreshed and happy.

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Alpha Reset – Remove Bad Thoughts & Feelings in 10 Seconds – Instantly Ends a Depressive Episode

Alpha Reset – Eye Movement Clearing

How to Remove Bad Thoughts and Feelings in Ten Seconds or Less

(Extremely Effective for Instantly Ending a Depressive Episode)

Whenever you are feeling low, upset, panicked, negative, etc. just do this simple exercise. Looking straight ahead move your eyes from left to right as far as they can comfortably go and back again about ten times. This can also be done with your eyes closed. Before you are done you will notice that all your negative thoughts and feelings are gone.

This should work no matter how bad or deep the feelings go. This will not keep a person from engending bad feelings in the future, which is controlled by ones thoughts, but will quickly and easily end them in the moment, which can offer temporary relief. How to not create more thoughts and feelings on a regular basis is covered in another document entitled “The Sunny Side of Your Mind: Five Steps Towards Improving Your Mood.”

Warning: Naturally this process should not be attempted while driving a motor vehicle or during any other activity that requires your full attention.

How and why this process works.

The normal waking brain wave state is called Beta, with brain wave frequencies vary between 14 and 30 hertz (Hz) or cycles per second. The Alpha brain wave state varies between 8 to 14 Hz. The brain wave states associated with deep meditation and sleep are below 8 Hz.

Within the Alpha zone and particularly at its lower boundary we enter what is called the Flow state, from the book “Flow” by Psychologist Dr. Mihaly Csikszentmihalyi. This state is one of optimal performance where we lose track of space and time and are completely absorbed in whatever activity we are involved in. It is also the state that we are in just before falling asleep, just after we wake and the state that's required for meditation.

When the eyes move back and forth in a swift continuous motion the left and right hemispheres of the brain are accessed in rapid succession, this creates an Alpha brain wave state, and causes the thoughts and feelings from the moment before to be cleared away. One reason this process works is that when we lose track of time, and we are left with only the present moment. Bad feelings, barring those caused by an immediate crisis, come from thinking about either the past, the future or both. Thus, being in the present moment eliminates those thoughts and the associated bad feelings.

It works very much like restarting a computer when activity in any given set of programs causes it to malfunction (known as a bug). When we restart the system all the problem causing commands are flushed out and we start again with clean slate. The mind works the same way; when we enter the Alpha brain wave state we clear our mind so that when we go back to our normal Beta state of mind we are clear of the troublesome negative thoughts and emotions from before.

Please note that rapid eye movement is not the only way to attain an Alpha brain wave state, it is just a method that is simple, easy, and fast and requires no special equipment, skill or practice.

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Things to Know About Post-Graduation Depression

Post graduate depression is real. As real as the midlife crisis that strikes when a person realizes that he / she has lived half the life without ticking off many of the “to-dos” in their bucket list. Although not formally recognized as a medical condition, youngsters who are just out of college are kept up in things beyond their control. While they are raring to go, they suddenly realize that they do not have the wings to soar. They feel a sense of despair on realizing that their wings are not yet developed for the flight.

One of the reasons why youngsters experience overwhelming stress and depression in their early twenties is because there is a wide chasm between college and the life thereafter, and in many instances college life does not prepare youngsters for transition into adult life. The process can be scary as youngsters realize that they would be well on their own. Their college friends move to different parts of the country, and expectations from parents regarding later life might be just a bit too much for the youngsters to cope with.

As explained by Juli Fraga, a psychologist based in San Francisco, “If a student's college experience is mostly positive, college provides a cocoon of sorts: a community of friends, teachers and mentors who are mostly readily available to offer support or advice. symbolizes a leap into 'adult' life, which is a huge transition. ” Students are expected to shoulder many of the responsibilities of adults, which they might be wary of taking up. After experiencing freedom in college and being in the company of like-minded people, the sudden thrust into the real world can be jolt for many.

Although post-graduate depression is common, it is rarely talked about in the same length and breadth as a midlife crisis. According to Sheryl Ziegler, a Colorado-based psychologist and professional counselor, “Young adulthood is not a population that is well studied at all.


The condition could be characterized by prolonged sadness, functional problems, persistent negativity, lack of confidence and substance abuse, some other visible symptoms are:

Inability to get out of bed: Most millennials are added to the social media, which in turn can be quite depressing. For example, posts of a successful friend from college could throw a youngster into the cycle of depression as they feel that while the rest of the world has it all figured out, they are still clueless. Instead of getting out of bed and seeking a job, they go back under the covers.

Feeling lonely and isolated: One may feel lonely once the golden period is over. Image offers a close-knit family of roommates, sorority sisters and frat brothers, and close pals but the network shrinks as everyone begins the new journey. The much-loved events and local interest groups are also left behind. Youngsters may also resent the fact that their parents are more demanding than ever before and constantly keep a check on their whereabouts. Feeling lonely and isolated, they may turn to drugs.

Fear of joblessness : Until the time a youngster settles into a job, the future looks uncertain. Although things get sorted in time, the probability of having to do one's chores on his / her own and living apart from parents, who provide financial and moral support, could be depressed for many.

Getting help at the earliest

The inhibition to step out in the world to start a living is not an easy task at all. One may encounter endless frustrating experiences. But remaining isolated or staying inactive is not the answer to life's miseries. It is essential to seek help from family and friends, and a counselor who can help deal with stress and face life. Depression is a treatable disorder and before matters go out of hand, one should get the right support.

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Self-Sacrificing People Have Increased Risk of Depression

Pleasers – people who are too nice for their own good – are at an increased risk of depression. While altruism and philanthropy are without doubt much required virtues, self-sacrificing people often feel victimized. This is because when they continue to abdicate or renounce their personal goals and interests for others, all the while disregarding the little voice at the back of their head warning them to take time and be steady before acquiescing to the demands of others, it is natural to feel emotionally exhausted and drained. The little voice, the conscience keeper, plays an important role in balancing between the innate desire to remain in the comfort zone and avoid the chance of displeasing others by saying a “no.”

In an increasingly competitive world, renouncing one's personal goals is not a value. People who willingly kiss themselves at the altar of other people's interests, run the risk of being taken as an object of mirth by their very own people. Sometimes, they may end up infuriating others for their excessive sweetness. Due to their promlivity to please everyone, people-pleasing personalities find themselves torn between conflicting decisions, which can lead to increased stress, anxiety and depression.

Signs of a people-pleasing personality

A people pleaser may have the following tracks:

  • They struggle to say no, regardless of the consequences. Wake them up midnight and they would be willing to forgo sleep to attend to a drunk friend's call.
  • They are the typical fly on the wall kind of personality. Nobody asks for their opinions, or questions them about their choices, as it is well-known that they would agree to whatever others say. Over a period of time, it becomes depressing as the person feels being used.
  • People peasants crave for approval. They are needy. They feel depressed when they are criticized for their actions or lack of decision-making skills.
  • They scrutinize themselves closely and spend realms of thought figuring if they have hurt someone intentally or unintentionally.
  • Most people peasants are afraid of negative emotions.
  • People pleaser's desire to be liked by people borders on the neurotic.

Learning to let go of the habit

Most people pleasers behind the closed doors are predominantly lonely and depressed. They feel undervalued and victimized as friends and family they have helped with their sacrifices trod them underfoot. Soon, because of the accumulated anger and self-neglect they go through, they undergo emotional burnout, from which they either emerge vindictive and with no care for anyone else in future. They may further fall into the pit of depression.

It is necessary to let go of the people-pleasing habit as soon as possible. One could also seek the help of a psychiatrist and learn self-coping skills, such as:

  • How to take risks and say no
  • How to give importance to self without letting anyone else take advantage of their good behavior
  • How to be assertive without sounding rude
  • How to express without suppressing emotions

Seeking help for depression

As humans, it is not possible for one to be bright, sunny and pleasing all day and at all times. Everyone gets stressed out at some point. But every person is responsible for his / her own happiness. It's important to inculcate feelings of self-worth and self-love along with living with a generous heart that helps everyone. Depression is a serious mental disorder and needs to be treated at the earliest with the right intervention and at the right time. Delaying the matters may prove to be disastrous.

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Depression Is Linked to Suppression of Real Emotions and Desires, Says Study

A woman who is caught in an abusive relationship with her partner and a reader who does not feel his blood boil when he reads about child abuse, are two examples of the complex web of intrigue and conflict that are interwoven in the brain. The woman has two options – she can either acknowledge that the relationship is suffocating and moves on after venting her frustration, or she continues to live with the faith of her love and sufferers silently from stress, depression and low self-esteem. In an ideal scenario, if the woman chooses to speak up, she is more likely to be happier than if she lives on without allowing her true emotions to surface.

A recent study has come up with an interesting finding. People are not always keen on experiencing emotions that place them on a high pedestal. Emotions such as love and empathy are transcendent, believed to inculcate a feeling of goodwill. However, as per the findings of the study, 11 percent of the participants wanted to feel fewer of these transcendent emotions than they experienced in their daily life, while 10 percent wanted to feel more unpleased emotions such as anger or hatred.

The study revealed that across the cultures, participants who experienced their desired emotions, whether pleasant or incompetent, had a stronger sense of fulfillment with their lives and fewer depressed symptoms. Elucidating further on the results of the study, lead researcher, Maya Tamir, a psychology professor at The Hebrew University of Jerusalem, says that “happiness is more than simply feeling pleasure and avoiding pain. including emotions that you think are the right ones to have. ”

Lesser known causes of depression

As per the World Health Organization (WHO), depression is the leading cause of ill health and disability worldwide affecting more than 300 million people across the world. The number of people living with depression has increased by more than 18 percent between 2005 and 2015. While one of the reasons that fuels depression is the existence of a wide chasm between what “one feels” and what one “desires to feel,” there are several other causes. Some lesser known causes of depression are:

  • Sibling rivalry : Those who live in a complex relationship with their siblings are more likely to be depressed than those who bond well. Healthy relationships with siblings transcend into productive relationships with peers and collections in later life. However, a rivalry in childhood may turn memories bitter and one could find it more difficult to sustain productive relationships with future partners and acquaintances, which could culminate into a source of misery and depression.
  • Lack of fish in one's diet : Fish contains omega-3 fatty acids, which are good for brain. Omega-3 fatty acids impact the neurotransmitters, dopamine and serotonin, in a positive manner. Fish oil improves memory and advances cognitive decline.
  • Medication: Some medications used to treat anxiety and sleep disorders such as Valium and Xanax, lopressor for hypertension, and cholesterol-controlling medications may have adverse side effects, including depression.
  • Strive for perfection : The determination to be nothing less than the best makes it impossible for a person to accept the reality. If someone fails to be perfect, he or she feels stressed out and is likely to get depressed.

A healthy mix of good lifestyle choices, nutritious diet, physical exercise and pursuit of hobbies help calm the mind and generate positivity. A mind filled with peace will function well and have fewer chances of being afflicted with a mental disorder.

Depression is a treatable illness

Depression is a serious mental health condition requiring immediate diagnosis and treatment from certified mental health experts.

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Arapahoe County on Tenterhooks Over Teens’ Suicide After Their Social Media Posts

What causes some teens pull the trigger or jump from a significant height when they know they have friends that they can reach out to? How does a teen's suicide affect siblings, parents, close friends, and fellow students? How does it affect the impressionable adolescent who remotely identified with the one who took his life?

Within a span of two days, as many students from Arapahoe County committed suicide. While an Arapahoe High School junior took his life by jumping off the mall parking garage, a 13-year-old student of Powell Middle School shot himself within 24 hours. Coincidently, both the boys had posted about their intent on social media, and while friends and family were in a frenzy to locate the two and help, it was just too late.

The Arapahoe County twin suicides have come as a wake-up call for many. Whatever it is schools that are woefully short of student counselors or parents who have failed to connect with their wards, or the social media, the twin suicides within a short period have caused the closed Littleton community to sit up and take notice. In Arapahoe, this is the eighth suicide this year.

Unable to restrain her grief and reeling under the shock, one of the students vented her anger on Twitter. “Wake up. Do something different. Change the culture. Let's get real,” she wrote. Schools are supposedly to be the best time in one's life, yet such tragedies are an indication that there is something clearly amiss.

Identifying a child's depression

Arapahoe, with approximately 2,200 students and only six counselors and two psychologists on board, is short of trained professionals to deal with problems such as low-self-esteem, stress, depression and low morale in students. When accidents like these take place in quick succession, there is a serious impact on the fragile minds of many who knew the victim or might be harboring same thoughts.

When a child talks about committing suicide, it should not be taken as an empty threat. It could be a symptom of depression or craving for parents' attention and trust. Consistent depressed posts or sad photos on social media accounts are not to be treated with scorn and derision. Instead of further disparaging children, it is necessary for friends and families to respond with genuine concern and show them that they care and are around if need be.

Calling for immediate vigilance relating suicide-related posts, Stephanie Ratner, a therapist at Mental Health Center of Denver based at the Montbello school campus, says that the child could be “testing waters to see if anyone cares.” She advises parents to monitor social media accounts of their children and be more inquisitive about what is happening in their lives. As the entire Arapahoe community shows strength in times of grief, it's time to take preventive measures and create support programs for children before they take the drastic step.

Knowing when to reach out

It is essential to reach out to a fellow mate, school counselor or someone at home when one feels weary with life. Long periods of sadness and melancholy should never be ignored. They could portend serious mental health problems such as depression or anxiety disorders. Although social media helps connect people, it has a darker side too. Parents should encourage its limited use and educate their children about the benefits of more interesting activities such as reading, painting or dancing.

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