When things do not work out for you, do you scream with frustration or stamp your foot? Or depending you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referendum to give us a penalty kick. I later realized, to my embarrassment, that I had worked myself up over a trivial thing. There are a lot more serious matters in life than sport; for example difficulties at home or at work which would try the patience of a saint.

I'm pretty sure life never runs completely completely for any of us. Someone throws a spanner into the works to stop something going well, to prevent progress, or hinder the fulfillment of our hopes.

So how can we deal with this sort of thing? Is there any way of coping without getting steamed up with frustration?

Expectation and frustration
Let's just consider those people we may know who regularly express frustration despite the loudness of their voice and in what they say. It's not that things go wrong for them, for things go wrong for all of us. Rather, it is as though they expect reality to conform to their wishes. And when it does not they feel emotionally overwhelmed. They want to shout out their complaint. They believe that they can not bear what is going on.

If you assume that you will inevitably rise steadily to the very top of your chosen profession, how will you feel when you do not achieve your goal? If you expect to have a calm and peaceful workplace, then stress is bound to frustrate you sooner or later. If you assume you are attracted to fairness from people, you are probably going to end up feeling disappointed with them.

Albert Ellis – the originator of a form of cognitive psychotherapy known as REBT – suggests that we would suffer much less sense of frustration if we did not try to impede our expectations on the real world. Yes, hope for a sporting victory: but to expect it as a certainty can only create a huge sense of frustration when the opponents do well.

Disbelief and frustration
Psychologist Neil Harrington interviews a the film Zulu. In one scene the native African's surrounded a small group of British soldiers at Rorke's Drift. They face being killed. A young private voices his fear and disbelief: '' Why is it us, why us? '' A sergeant looks over, and replies, as if this were self-evident: '' Because we're here lad. '' The experienced man was not asking for passive resignation but implying that, when we are realistic about what is going on, then we give ourselves some sort of chance to make the most of the situation by taking whatever action we can.

I would say that in having to face what he saw as an intolerable event that should not be happening, the younger man felt himself to be the victim of a terrible injustice. This emotion would have stopped his ability to think clearly and function as an effective member of the fighting force.

We frustrate ourselves when we assume that things going badly wrong will never visit us. Join the army and you must accept you risk your life in combat. To not accept this is a case of expecting reality to conform to one's wishes.

Better to prepare for the worst while hiring for the best. In that way we retain the energy for combating for success while avoiding the frustration associated with an unreasonable expectation.

Selfish attitude and frustration
Spiritual philosopher Emanuel Swedenborg describes a social sphere of selfish individuals who want to thrart the plans, hopes and aspirations of each other present there. So after a while nobody ever gets what they want – whether it be pleasure, status, power. All want to prevent others getting their own way. The rest foil any individual's desire to stay top dog. As long as the people present insist they deserve to have what they want, they will be continuously frustrated.

He contrasts this dreadful scenario with a happy picture of peace and harmony. It may sound idealistic but it is not too difficult to imagine a community scene where people want what is good for others rather than driving to get what they want for themselves. In other words we can learn better patience for getting what we ourselves need if we are more mindful of the needs of others. A sense of frustration can only come about when I unreasonably expect to have what I want for me.

Divine Providence and frustration
I have a trust in an infinite love behind life that is providing for my deeper needs. This belief helps me to try to see the larger picture when things are going wrong. It helps me to think that if something is not going smoothly this may be a blessing in disguise. To go with the flow without kicking against the bricks.

This possibility of a hidden Providence providing for a deep happiness may create an interest in you. A Providence that secretly tries to compensate for what is bad. Is there something good operating to help us Learn to live in a more deeply happy way? Does it operate within the set-backs, hardships and sufferings of life which we all end to some extent or other? In other words Providence could work within the facts of life to teach us a better way. Without experiencing frustration how else could we learn patience? Without we were tempted by self-indulgence how else could we learn self-discipline? Until we are conscious of fear how else might we develop trust?

I would say that accepting the idea of ​​Providence Triggers an attitude of contentment. Can you appreciate there is a hidden force operating to compensate for the frustrations of life? Does this idea help you better appreciate how unrealistic it would be for everything to go perfectly smoothly?