My tip for your overcoming of depression today is forgiveness. When an incident happens or when someone does something bad to you, do not let it get the better of you as you will find it difficult to recover from it.
This can cause a depression type state. Therefore my advice today to help you overcome depression fast is to either
1) Forgive another person if you feel this person has done you wrong.
2) If you have thought that you have done wrong in the past, you must forgive yourself if you want to move forward in your life. You need to get over it and forgive yourself. You can not let yourself live in the past
You are a different person now than you were in the past. You need to get over your pain and get on with your life.You must not have a bad opinion and perception of yourself for the rest of your life. You will start to overcome depression when you change your self-image. Start seeing yourself in a good light and your inner confidence will start to grow ..
Forgiveness for me goes hand in hand with gratitude. When you really think what you have going on in your life and the positivity that emanates from gratitude, you will start to forgive yourself. Count 5 blessings before you give yourself the right to count one worry ..
You must let it all go. Let go all the anger, the resentment that you are subconsciously holding onto. You are a slave if all you think about is the actions and opinions of others. You must not do this and even if you feel that someone harmed you in the past, do not hold onto this and forgive them unconditionally even if they do not ask for forgiveness.
Forgiveness allows you to concentrate on your own life. Why would you want to spend you life being a slave thinking about your past demons. You must make a decision and what I mean about making a decision is to have no way of turning back. Decide now with 100% faith that you will forgive what you need to forgive. Decide now that you will never think of this incident again and that you will stop being a slave.
Look the reason you are in this situation is because of yourself. If you want to give these negative factors rent free space in your mind, you are setting yourself up for disaster. Ultimately you must control what goes in your mind and if you want those thoughts to be positive, you must start with complete forgiveness, period.