Bipolar Disorder – An Underdiagnosed Condition

Kate, a stunningly beautiful 37-year old medical doctor was found in her surgery unconscious. She was lying in a pool blood. Her left wrist had been slashed. Busi, her secretary, quickly and tightly strapped the gaping wound and then urgently called for help. This was the second time in twelve months that her boss had tried to commit suicide. The last time, Kate had taken an overdose of aspirin tablets but luckily survived.

Kate was married for fifteen years with two children. Her husband, Rob, adored her for her long term addiction to tranquilizers. They had met at university and had been together since. Kate had been an outstanding medical student, and frequented the honors roll. Her parents divorced when she was 18 years old.

With the assistance of a patient who had come in for a doctor's appointment, Busi carried her stricken boss into a waiting car and took her to hospital. After her wrist wound was treated, Kate was admitted to the psychiatry ward. Her parents came to visit. Kate's psychiatrist, Dr. Pon, was also informed. He had been treating Kate for Bipolar disorder (manic depression) for several years.

Bipolar disorder is a common but poorly understood condition. It can vary from depression to mania. The patient characteristically has mood swings, ranging from extreme ecstasy to plumbing the depths of almost suicidal melancholy.

Some patients, like Kate, are happily married and successfully raise families. They can be highly productive and successful in their careers. But others have their lives blighted with failure. Psychosis does occur, and is often characterized by hallucinations. Some individuals may, as in Kate's case, have problems of alcohol and substance abuse. The reason for this is unknown. It may be that some people try to “treat” their symptoms with alcohol or drugs.

Bipolar disorder usually lasts a life time. Between attacks some people are functional while others have lingering signs of the disorder. The cause of the condition is unknown. There is a theory that it may be genetic. Therefore a careful interrogation of the family history must be done. Others postulate a link with substance abuse or post-traumatic disorders.

Its sunset varies. For some the symptoms begin in childhood, for at least half in their mid-twenties, and with the rest it may start late in life. Males and females are affected equally.Treatment is medical, using mainly anti-psychotics and antidepressants. Psychotherapy is also effective, and electro-convulsive therapy, the so-called shock therapy, has recently found favor.

Kate's mother has recently been admitted to hospital: a late-onset sufferer of Bipolar disorder. She unfortunately has the manic variety, and has been discharged from her job as a teacher. She has received the Electro-convulsive (shock) therapy twice.

Kate survived her attempt at suicide, and she made no further attempts to take her life. Her children, who are now both young adults, are her loyal caregivers. They are watchful of her mood swings, diligently accompany her to therapy and support group sessions, and scrupulously ensure that she takes her medication. They sometimes join her in hilarious conversations with her imagined personalities.

If her children's lives are stressful it does not show. Although the humiliation of having a “mad” mother has not been easy to take, they are both thriving at university. Kate, though her life is a beginling mixture of madness and sanity, still has a viable medical practice. Her weakness for drink and drugs is also contained and fell away. She is the lucky one. Some patient's lives are destroyed and their families destroyed by this condition.

There is still very little awareness of bipolar disorders in society, particularly its minority and atypical variants. Some people carry on undiagnosed and untreated with devastating consequences for their lives.

{ Comments are closed }

Methods for Curing Depression

Depression is considered as one of the most fatal disease of contemporary life. In fact, it is crippling illness. This fatal illness robs the sufferers of their willingness to live, capacity of loving and working, joy, vitality, concentration, memory, sleep and energy. Depression not only takes away one's emotional and spiritual health but also undermines one's physical health. Many researchers revealed that this illness advances the cardiovascular diseases and aggravates long-lasting illnesses like asthma, back problems, arthritis and diabetes. As per the Norwegian study, this illness advances the chances of death from major diseases like Parkinson's disease, multiple sclerosis, cancer, respiratory illnesses and stroke.

In this universe, nothing is irreversible, and so this applies for this crippling disease also. There are useful methods for combating this disease. If a depressed individual follows such methods with full care and precaution then he or she is sure to get mastery over its recovery.

Useful methods for combating depression

• A depressed individual must see a counselor. One should be more than a friend to a counselor. One should explain each and everything concerning one of vexed problems to the counselor. This is the person who will suggest ways to overcome the problems.

• One should go for morning walk. During dawn time, the fresh air blows all around. If there greeneries like orchards, parks, and den jungles then they will prove very useful for depressed people.

• One should let oneself stand in the sun in order to let the sunlight penetrate the body. The sunlight is good source of vitamin D. This vitamin is very useful in the cure of depression as well as health.

• Depressed individuals should read good books based on jokes, laughter, happiness and spirituality. Reading of such books will change the mentality of the sufferers and make him or her feel rejuvenated.

• One should eat right. This means that one should eat good quality of food. For this one take advice of nutritionist also. One should eat fresh and fragrant food. Stale food may spoil one's health.

• One should abstain oneself from liquor consumption and drugging. These toxicants simply mar one 'health. Even healthy persons become sick by having such antioxidants so depressed individuals should be farer from such toxicants.

• One should also try to fall in love if one has some romantic moments of life. The feeling of love will certainly make one happy and hilarious.

• Laughter: One should laugh as much as one can in the company of friends.

• Be creative: One should indulge oneself in some creative writing. This will distract one's attention from gloomy mood of depression. Writing of articles, poems can be enjoying.

• One should connect oneself with one's dreams. This is also one of the remedial measures of combating depression.

• Having positive thinking and courage to alter oneself also plays a major role in overcoming depression. This is psychological treatment. One should not allow negative feelings to take precedence over oneself at any cost.

In a conclusion, these were remedial measures for combating depression. A depressed individual must follow these methods to regain the life of happiness and vitality.

{ Comments are closed }

Feeling Hopeless? Read This!

Do you feel like just throwing in the towel sometimes? Maybe you've been trying to beat depression for a while now with little or no results. Or, you research how to treat anxiety and try your best to calm your nerves, but nothing seems to give you peace. Perhaps a situation in your life has got you down for the count. We've all been there. It's a part of the human experience called hopelessness, but it does not have to last!

How Are Hopelessness and Anxiety Connected?

The problem with hopelessness is that our minds really do not know what to do with it. We know we have to keep moving forward because well, that's what we do, but a lack of hope can make this incredibly hard to do! This internal tension results in a lot of anxiety, so many of us end up with not one but two battles to face: how to beat depression (aka hopelessness) and how to treat anxiety.

How to Treat Anxiety and Hopelessness? Make Up Your Mind

The first and sometimes most important step to combatting hopelessness is to make up your mind that you simply will not let it beat you. Get determined and decide that this is your life and you will let nothing get in the way of you experiencing the deep joy, peace, and contentment that you were meant to have. Intentionally putting yourself in this mindset can give you the motivation you need to beat depression and hopelessness once and for all.

Redefine Your Life

It's easy to look back on your life and dwell on past mistakes. This is especially true for thoughtful people who pursue personal development-people like you! As you learn more about yourself, it can be tempting to fall into a state of hopelessness when what you should be feeling is empowerment! Instead of seeing your past cycles of behavior as predictors of the inevitable, use your insight to change your life! Learn to recognize the emotions and triggers that have caused you to make mistakes in the past and use this information to right the ship. Remember, knowledge is power!

Know that it is completely within your power to take back control over your life and beat depression. Keep remembering yourself of this simple fact each and every day and you'll be well on your way to eliminating hopelessness and finally embracing the life you deserve.

{ Comments are closed }

Are You Making the Most Out of Your Mistakes?

Mistakes. We all make them, yet none of us want to admit it, at least not to others. Instead, many of us grapple with our mistake behind the scenes, and we do not always do so in ways that are healthy to our self-esteem and personal development.

What Are Mistakes?

In order to actually learn from your mistakes and allow them to make you stronger and more content with your life, you need to understand what they are and sometimes even more importantly, you need to understand what they are not. Mistakes are not personal failures; they are obstacles placed in your life to teach you the lessons you were meant to learn. Mistakes should not be misinterpreted as habits either. Bad habits and repetitive negative behaviors result from failing to learn from your mistakes.

Meditation Methods for Dealing With Mistakes

Did you know that practicing certain meditation methods is one of the best ways to deal with mistakes? Meditation allows you to step outside of the stressful world you live in and calms your mind so that it can process information.

This is when real learning takes place! Some of the most effective meditation methods for learning from mistakes include those use self-affirmations and visualizations. Try integrating some of these techniques into your regular practice, especially when you're feeling down about a decision you've made. The following affirmations in particular may be helpful to beat depression that sometimes arises when we feel we've let someone or someone else down:

  • I am grateful for the lessons I learn from my mistakes.
  • My mistakes do not define me.
  • I am learning and growing all of the time.

You may also want to visualize yourself and / or your mistakes. Try seeing your mistakes as stepping stones, and watch yourself climb taller and taller as you use each one for your personal ascension.

Learn from Mistakes to Beat Depression

Depression can often creep up on us when we try to bury our mistakes instead of dealing with them properly. When we ignore our mistakes, our subconscious will try to process them and will remind us that we have unresolved issues to deal with. Unfortunately, these reminders often come in the form of guilt and regret. The good news is that we can beat depression back by courageously confronting the mistakes we make, learning from them, and moving on.

What techniques do you use for dealing with the mistakes in your life?

{ Comments are closed }

Natural Cures for Depression

Feeling depressed from time to time is a natural part of living. While severe depression is a medical condition that requires treatment from a qualified professional, coping with minor depression is a beneficial skill for anyone. Regardless of whether you have been diagnosed with depression, or you are trying to cope with more minor experiences of depression, there are natural remedies that can help. Indeed, small changes in your daily period can have a significant impact on your mental health. Always consult with your doctor if you experience unexplainable mood changes.

Interact with Friends and Family

No matter how depressed you may be feeling, socializing with supportive friends and family members can provide a much needed boost. You may not be able to expect everyone will understand your condition or even know what to say, but spending time with trusted friends and family members will give you an opportunity to think about something other than your depression. Not only can socializing provide a much needed distraction, but it is also an important reminder that there are people in your life that care about you.

Maintain a Healthy Lifestyle

Exercise and eating habits can be either positive or negative influences on our mood. Eating healthy involves eating foods from the major food groups, especially fruits and vegetables, to ensure you have the energy and nutrients required to face day-to-day challenges. Regular exercise also helps to alleviate stress, while also providing a healthy distraction from your depression. Moreover, you can actually combine exercises with social activities if you're on a tight schedule. Join a team, go for a walk or hike with a close friend, or find a gym partner.

Herbal Supplements

There are many natural supplements that can help alleviate the symptoms of depression. Omega-3 fatty acids, folic acid, St. John's Wort, Chamomile tea, Holy basil, and sage tea are just a few examples of natural treatments for depression. While these supplements do not replace a doctor's prescriptions, they can provide added benefits to your current treatment plan.

Sound Therapy

Physiologically, depression is related to a lack of neurotransmitters such as serotonin or dopamine in the brain. Recent research suggests that sound therapy may help to improve depressive symptoms by stimulating the brain to produce the neurotransmitters necessary for people to feel happy and fulfilled. Regardless of the exact mechanism, sound therapy has been effective in treating depression as patients often report improved feelings of wellbeing and happiness after using sound therapies.

Most importantly, remember that depression is an increasingly common condition and you are not alone. There are many medical and support services available to you if you are suffering from depression, so do not be afraid to ask for help. We all need help at times.

{ Comments are closed }

Covering The Basics of Depression

“A lot of people do not realize that depression is an illness. I do not wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it off.”
– Jonathan Davis

Trying to lift the dark cloud of depression can sometimes feel like an impossible task. Depression is a tragic but real fact of life that must be addressed and never ignored or swept under the carpet.

Depression does not make you emotionally or mentally weaker than anyone else. Just like the common cold or flu, depression is an illness – one that has affected and continues to plague millions of people all over the world.

It's possible that the mildest form of depression would gradually vanish for good even without treatment. But more often than not, without any proper treatment, depression is only likely to worsen and – in a worst case scenario – may result in suicide and other similarly undesirable situations.

THE SYMPTOMES OF DEPRESSION

Now that you understand how depression is considered an illness, the next thing you should know is what signs you must look for to determine if you or another person is depressed or not.
• Do you or another person exhibit a prolonged state of pessimism?
• Do you or another person frequently feel worthless, empty, and anxious?
• Have you or another person lost interest in the usual activities he or she normally enjoyed?
• Are you or someone else having trouble sleeping?
• Are you or another person under any kind of stress?
• Have you or another other person lost or gained a significant amount of weight?
• Are you or another person showing frequent signs of heightened irritability and restlessness?
If more than one factor applies in your case or a loved one, then depression is likely to be the cause of all of these symptoms.

THE CAUSES OF DEPRESSION

There is no one strict and official cause for depression simply because there are just too many factors to consider. More often than not, though, this particular illness has to do with alcohol and drug problems, pregnancy and other major hormonal changes, anxiety and stress, and insomnia or other sleep-related issues. Strictly speaking, though, most experts believe that depression can result from a myriad of psychological, environmental, biochemical, and genetic factors.

So, mental depression can wear many faces. At one end of the scale, it can show up as the common, short term or blue feeling we all experience after hearing bad news, the loss of something we held dear to us, or a blow to the ego. These 'blue' feelings are generally not long lasting and usually disappear within a few days. At the other end of the scale are chronic or long-term crippling emotions of hopelessness, emptiness, loss of self-esteem, guilt or shame.

Mental depression can be mild, moderate or so so there is much ground in between these two extremes. Also, depression can be masked – a person may not even realize that they are suffering from it, though they manifest the symptoms to others around them.

THE DIAGNOSIS FOR DEPRESSION

Being diagnosed for depression must be connected by a qualified and licensed professional. During your initial medical interview, you should be as honest as possible. Let them know if you had a previous history with drugs or alcohol. From there, a combination of therapy, medication, or an alternative treatment may be used to combat your feelings of isolation and sadness.

THE TREATMENT FOR DEPRESSION

There are various ways to have depression treated, but it's usually best and recommended by medical practitioners for depressed individuals to undergo a combination of treatments.

• Medication – A majority of anti-depressants require a prescription but some may be available over the counter as well.

• Therapy – One of the most common types of therapies used for treating depression would be psychotherapy.

• Lifestyle changes – Many medical experts also believe that maintaining a healthy lifestyle by exercising more frequently and eating nutritious foods can go a long way in eliminating depression in your life.

COPING STRATEGIES

Below are a number of key strategies that you can use to help yourself, a friend or a family member. It only barely touches the subject, so I would encourage people to research the topic further through the internet, books and self-help groups. Remember, knowledge is power!

• The number one rule when it comes to depression is to TALK. You MUST TALK about issues that are concerning you. The very nature of depression makes it difficult to reach out for help. But always remember, difficult does not mean impossible.

• To recover from depression means you must TAKE ACTION. But taking action when you're depressed is not easy. In fact, just thinking about the things you should do to feel better, like going for a short walk or spending time with family and friends, can be exhausting. It's like a Catch-22 situation: The things that can help you the most are the things that are the most difficult to do. But, like I just said above, difficult does not mean impossible.

• Whether we like it or not, we are social creatures. However, isolation and loneliness only compounds depression. That's not to take away from the fact that every person needs 'alone time' for reflection and reflection. That's only natural and perfectly understandable. It's only when isolation and loneliness becomes the normal way of our existence that it causes depression to take hold and control our lives. This is where SUPPORT becomes so vital. We all need a helping hand at some stage in our lives. There's no shame in it. Why should there be? After all, we're all human beings with the same needs and problems like everyone else. Getting SUPPORT from family, friends and self-help groups is a vital key in overcoming depression.

• The way to conquer depression is to set small GOALS and build it up from there. One small step at a time. Rome was not built in a day! It takes time to make changes in your life. It takes about 3-4 weeks for a person to break a bad habit and you need to give yourself at least the same amount of time to develop a good one! You have to give yourself a chance.

• You must TAKE CARE OF YOURSELF. When a person is depressed, personal hygiene usually takes a back seat. Just having a shower and rubbing yourself down hard with a towel will circulate the blood around your body and give you a healthy color. It will make you feel good about yourself. Also, if you eat crap, you'll probably feel like crap. Try to go for as much natural food as you can. Fruit and vegetables are not really all that bad. In fact, just trying them on a regular basis will make you wonder why you do not indulge more often! And finally, the dreaded exercise lecture! Let me put it this way: Just do it! One small step at a time will become one giant leap for your body fat index!

If you've tried some of these strategies and they do not seem to be working for you, you may need to seek professional help. There are amazing advances made in medicine every day that can make a huge difference in a person's life. Talk to your family doctor and get the support you need.

{ Comments are closed }

A Lesson For Overcoming Stress From All Sides – The Main Harm Can Come From Over-Reacting to Stress

People have experienced stress through history. Stress is our modern term for Biblical trials and tribulations. I was told that my great-grandmother was under a lot of stress. The story goes that he was an Indian fighter. However, my great-grandmother was under even more stress. She was the Indian.

Stress is not the enemy. Response to stress is often more stressful than the initial stress. Stress can make you stronger. We can all see the world coming apart at the seam and there is no zipper. Chaos is the norm. Our country and despite the world is under a fundamental transformation that is compounding stress on all sides. Today's epidemic of depression builds up stress, worry, doubt, fear, anxiety, frustration, confusion, cruelty, anger, injustice, hopelessness, aided by temptation and corruption all around us.

Depression has caused suicides to surpass car crashes as the main cause of accidental deaths in the US. It is reported that a larger number of US soldiers are now dying from suicide than in combat. Research concludes that chronic stress causes heart disease and cancer, our # 1 and # 2 killers. Antidepressants are selling off the shelf with about 1 in 4 women taking them according to a study by the CDC. Because because of the reckless attempts to prevent dangerous things from occurring, some 6.5 million children are prescribed psychiatric drugs. These drugs are often used to relieve stress from the parents more than the child. And, millions of adults are turning to alcohol to calm their fears. Suicide rates rise with alcohol and drug use.

The stress level is compounded by a society that mocks moral values ​​and a disintegrating monetary system. It appears that the asylum is run by the inmates and the plague of mental illness is world-wide. One study, which I frankly do not believe, concluded that about 40% of Europeans have mental illness. It's difficult to keep count when the distracted are doing the counting. As that number grows here and there, the assumption plays into the hands of forced institutionalized incarceration.

The current research direction is wrong as it concludes that “depressive illnesses are disorders of the brain.” Psychiatry has come to quite heavily on altering our brain chemistry by tricking it into producing higher levels of neurotransmitters like serotonin and norepinephrine. Can we accept the statement that 23% of American women from age 40 through 59 currently on antidepressants ALL have defective or diseased brains?

National CDC figures indicate that the baby boomer suicide rate rose by almost 30% during the decade ending in 2010, even as the rate among people 85 and older (traditionally, the demographic most likely to kill themselves) actually dropped by 12%. For people ages 45 to 54, the suicide rate was 19.6 per 100,000 in 2010. For people ages 55 to 64, it was 17.5 per 100,000. For the whole population, the national rate was 12.4 per 100,000, according to the CDC. In Sacramento County, California, state data show, the suicide rate among boomers rose 60% – from 16 per 100,000 in the year 2000 to almost 25 per 100,000 a decade later.

The prevalence of depression may be the side effect of powerful medications. Baby boomers are heavier and more sedentary than their elders were at the same age. And, on more medication. The record shows that more than 90% of the people who die from suicide already have a diagnosed mental disorder of some sort.

Wait a minute! I'm depressed just reading what I just wrote. Push the pause button. Let's be still and know that a little personal quiet time for prayer and reflection can help us cast all anger far away and allow a peace that passes all understanding to envelop us and fill us.

Embrace Truth and the Peace and freedom Truth brings. Improved health can help us increase stress and better address the situation. Regular exercise improves circulation, improves the immune system and makes us stronger to overcome stress. The truth is that today can be better than yesterday and tomorrow can be better than today. The birth pains become less intense when we focus on what can be instead of what was.

A recent study in Israel on anti-depressant possibilities gives new hope what the sugar Trehalose has health benefits that may relieve stress. Do not under estimate the possibilities when adding Trehalose to a cup of Chamomile or other relaxing teas. Take time to relax!

© The Endowment for Medical Research, Inc.

{ Comments are closed }

Depression: Can Repression Cause Depression?

In today's world, depression has become a word that carries intense weight; either for people who have it or for people who hear about it. It could also be described as a modern day taboo, with people often wanting to avoid the whole thing.

However, what is clear is that depression is not something that can be ignored. It is a very real challenge in today's world. And this is just one aspect of what are often described as 'mental health' problems.

This is not something that can be cited as having one cause, as there are often said to be numerous causes. These can be: genetics, diet ,ression, chemical imbalance, abuse, illness, the environment and other factors.

And as we are all so different, it's not a case of one cause being the same for everyone. So as this is such a complex area and not something that can be put into one box; I will cover one of the above aspects that can cause depression.

Depression

On the Google home page, it is described as the following – 1.Severe despondency and dejection, accommodated by feelings of hopelessness and inadequacy. 2. A condition of mental disturbance, typically with lack of energy and difficulty in maintaining concentration or interest in life.

So here, one feels at a low ebb and is unable to feel any positive emotions. Their energy is gone and the will to live does not exist either.

Emotions

While depression is often treated as a taboo, emotions are not too far behind in this respect. They are generally ignored and this is partly due to a lack of understanding in how to deal with them. One is not simply born with emotionally intelligence; This is something that has to be learnt.

And when it comes to how one responds and perceives their emotions, the childhood years are typically the most important time. This time will often define what kind of relationship one will have with their emotions.

This relationship can be just like a relationship that one has with other human beings; it can be positive and empowering or it can be negative and distempering. So emotions can be seen as problems and as something that one needs to avoid or as feedback and as something that one needs to listen to.

The Education System

One of the reasons this time is so important, is that one does not usually learn about their emotions during their years of being in education. Certain areas are seen as vital, but emotional intelligence is a new thing.

This means that the early relationship that was formed with their emotions will generally be carried into their adult years. And it will not matter if this relationship is healthy or unhealthy.

The Relationship

So coming back to this early relationship, there can be two ways that one can develop in order to cope with their emotions. And this will generally depend on how their caregivers responded to ones emotions as a child and to their own emotions.

Emotional Regulation

Here, a child will develop the ability to regulate their emotions; this means that they will rarely act on them or deny that they exist and repress them. They will be able to just be with them, without getting too caught up in them. And if they become too overwhelming, the child will learn that it is safe to seek assistance in others.

Emotional Dysregulation

In this case, the child will not develop the ability to regulate their emotions. This means that the child will have to either act on them or to deny and repress them. They will not be able to just be with them and will end up being caught up in them. And during times of being overwhelmed, they are unquestionably to feel safe asking for assistance.

Empathic and Unempathic

The first example will refer to a caregiver that is empathic and the second example is for a caregiver that is unempathic. An empathic caregiver is emotionally available and will generally mirror, match, hold and sooth their child during emotional distress.

And an unempathic caregiver will is likely to be emotional unviable. So this means that they generally will not mirror, match, hold or sooth their child during emotional distress.

These are just general guidelines, as there is likely to be moments where it will not be this black and white. However, this creates an idea about what it is like.

Consequences

As a result of the above taking place, it is likely to lead to completely different concences. If as a child, one learned to regulate their emotions through having an empathic caregiver; it is likely to mean that one will have a tendency to either regulate their emotions or to seek support in other people.

And if as a child, one did not learn how to regulate their emotions through having an unempathic caregiver; it is likely to mean that they will have a tension of either repressing their emotions or of acting on them.

Repression

So the first child is rarely going to have to repress their emotions and this means that when this child grows into an adult, there should not be the need to repress them either.

But the second child, who has to repress their emotions, will likely grow into an adult that continues to repress their emotions. And this is inevitably gong to lead to an emotional build up in the body.

These emotions will have accumulated from when one was a child and all of the emotions that one has experienced as an adult, but denied and ignored.

Different Types Of Repression

For some people, this will involve certain moments as a child where they were abandoned, ignored, rejected, humiliated, felt hopeless, helpless, suicidal, guilty and ashamed for instance.

These can refer to the odd occasion or sometimes when one experienced these things on a daily or consistent basis. This can also include traumatic moments where one was: physically, emotionally or intellectually abused as a child.

And due to these moments taking place many years ago, they are generally blocked from the mind. But the body remembers these feelings and will not be silenced until they are recognized. This creates a heavy burden on the body and can result in a loss of energy.

Emotionally Trapped

In the beginning these may have only been emotions or feelings, but as time has gone on, they have become emotional states and have completely taken over. A bit like how one weed appears and soon after, the whole patch is covered in weeds.

So the fact that there were only one or two weeds to begin with is hard to comprehend and finding the original weeds or weeds can then be extremely difficult. Here one no longer feels one or two emotions, but has become emotionally trapped. And no longer experiences one or two emotions, but a general feeling of being overwhelmed or – depressed.

Two Scenarios

It could be that one has felt this way their whole life or that one felt this way after a certain experience. This could be the result of some kind of loss or traumatic occurrence that triggered emotions that have been trapped and frozen in the body for so long.

For the first person it may be experienced as normal and how life is, simply because they have never felt any different. And for the other person, it might not feel normal. This could be due to the fact that these feelings have been repressed for so many years and this has caused a disconnection to occur.

Awareness

Perhaps one has recognized the connection between how they felt as a child and how they feel as adult or just that they need to be assisted emotionally. And this can be done through the help of a healer or a therapist that will allow one to feel and then release their emotions

This does not mean that one will be forever caught up in them. If it is done right, it means that one will be able to let go of the emotions that have built up. And their natural state lightness can return.

{ Comments are closed }

Six of the Common Causes Related to Depression

A wide range of factors are likely to be involved when it relates to a case of depression. Research has not been able to pinpoint any particular cause for a person to experience depression. It is generally believed that the environment and genes can both have a role in how someone acts and behaves. Below are some of the main causes that are linked to depression:

Genetics: In many cases there are indications that depression is in part inherited, and can run in the family. Although, there is likely to be just as many people who have depression, but have no history of this condition in the family. At present, it has not been possible to report on any specific genes that might relate to the onset of depression in a family.

Low quality nutrition: If a poor or unhealthy diet is consumed this is a further contributing factor for depression. A diet that lacks the recommended daily intake of minerals and vitamins is likely to cause some of the symptoms that relate to depression. Also, if they diet lacks the required omega-3 fatty acids, then this has been associated with a higher chance of suffering from depression. A high intake of sugar is a further concern, and this is often linked with the onset of depression.

Medical Illnesses: A further area that is associated with depression is from experiencing a significant medical illness or injury. If a patient is likely to experience chronic stress as a consequence of an illness, this can go on to cause a major episode of depression. Also, there are a variety of illnesses, like liver disease, Addison's disease, and thyroid disorders, there are able to give similar symptoms as seen with depression.

Legal and recreational drugs: It is often reported that a great number of legal or illegal drugs are capable to cause a range of symptoms that go on to cause a mild or major episode of depression.

Stressful events: When a person starts to experience a life event that is very stressful and starts to become overwhelming, this has the potential to start the onset of depression. It is often reported that the cortisol hormone is secreted in those times of high stress, and this might help with inducing an episode of depression.

Loss and grief: A further area where an episode of depression may be experienced relates to those times of suffering a loss or death in the family. Even though it is a normal response to experience through this time, for some the stress that is related to this loss is often found to cause a major case of depression.

{ Comments are closed }

Manic Depression Tests In Teenagers – 4 Best Ways Of Carrying It Out

Manic depression is a bipolar or psychological disorder problem that is not only noticed in teenagers but in every individual. It has to do with how people feel at every point in time towards something, themselves, or even to people around them.

As a teenager, have you ever experienced a mood swing situation where your mood changes from one direction to the other? For instance you are extremely happy now and then some hours later you are extremely sad for no good reason?

If that is the case then you are having manic depression and it is a mental disorder problem.Or lets say that you are the best in what you do amongst your mates then all of a sudden; you started feeling you are not good enough to compete at any given level.

It is very important to note that it is not all the time that you experience these feelings that you are suffering from bipolar disorder. Everyone has had some terrible experiences and in most cases; having a reflection on such experiences can make you feel bad sometimes.

Sure when it happens like this; then you are not suffering from any form of disorder as such feeling is for the time being and will go as time progresses. But on the other hand; when you are experiencing such a feeling regularly and on a recurrent basis then there is the problem of depression and it is best advised to see a doctor closest to you.

Manic depression tests in teens does not have any format yet it does follow the traditional ways of carrying out diagnosis on a patient like blood tests, x-ray and the rest.It requires some questions that provide the answers to such.

Here are some of the bipolar disorder tests in teenagers:

How is your social life?

Your social life as a teenager bought to be good and impossible in terms of mixing up with your mates and people around you as a teenager. If you do not see any reason to mix up with them and this happens all the time, then it is possible that you are having this disorder problem.

Are you happy with yourself and those around you?

Manic depression can come in this form especially when you do not always feel happy with either your family members or friends. So, you blame them for the problems and misfortunes you are having in life.

Are you easily provoked?

If you are the type of person that gets easily irritated at the sight of something or people around you like your friends then you should try as much as you can to see
your doctor for counseling especially to prevent this disorder problem from hitting its advanced stage as people suffering from this psychological imbalance tend to unnecessarily get irritated.

Do you go to places like night clubs to seek happiness all the time?

It is true that you can go to some places like a night club to pass time and have some kind of fun but you can not go there to seek happiness and even if you do; it
can not be all the time.Such happiness will not stand the test of time and there is need for you to identify the root of this problem before it eats you up.

Most teenagers nowdays even seek the companion of alcohol and drugs to stay happy and comfortable. This has to stop because you will only destroy your life as well as health in the long run.

You have to identify these manic depression tests in your life as a teenager very well to make sure that you are on the right road to living a normal life just as your mates are doing.

Talking about carrying out tests …

Do you know that even though you can use the above tests to identify manic depression in your life as a teenager there is a mistake you will not want to make. This mistake will be so devastating that it can make your disorder problems to reach a deteriorating stage.Find out how you can avoid these mistakes.

{ Comments are closed }

Am I Sad or Depressed?

Do you experience any of the following ?:

Lack of sleep or too much of it
Can not focus and finish tasks
Hopeless and Helpless
Too many negative thoughts
No appetite or eating too much
Thoughts that life is not worth living

Feelings of sadness, loneliness, disappointment etc. are nothing but natural human emotions. Depression on the other hand is an intense and persistent feeling of foolishness and worthlessness. It affects our daily life and those who are around us. We basically lose interest in life and everything that is related to it.

Depression variations in every case. Each person is a unique case but there are common signs to all. It is important to note that all signs of depression are part of normal human existence. But the more intense the symptoms the more one is sooner to depression. We should always remember that the basis of any disorder is its severity and intensity. Also, time is always an important factor so seek help immediately.

These are the signs of Depression according to DSM IV TR:

– Depressed mood most of the day, nearly everyday
– Diminished interest or pleasure in all, or almost all, activities most of the day,
almost everyday
– Insomnia (lack of sleep) or hypersomnia (too much sleep) almost everyday
– Psycho motor agitation or retardation almost everyday
– Fatigue or loss of energy nearly everyday
– Feelings of worthlessness or excess or inappropriate guilt almost everyday
– Diminished ability to think or concentrate, or indecisiveness, almost everyday
– Recurrent thoughts of death, recurrent suicidal ideation without specific plan,
or a suicide attempt or a specific plan of committing suicide

Depression takes a lot of our energy and zest for life and this makes it more difficult for us to do what needs to be done to be better. Overcoming depression is not an easy task or journey. We can not do it by only will power; we need some level of control. The secret is to begin with simple and small steps and then build your core from there. Feeling better requires time, but for us to be there we need to make positive choices for ourselves TODAY. Yes, it is difficult but it is definitely NOT IMPOSSIBLE.

For a start, do not aim for big results, just keep focused on the small things of everyday life, those that are within our reach and within our resources. Take time to appreciate yourself for each accomplishment. It may be small, but they will soon add up. All your efforts will bear fruit someday.

Here are some helpful tips in coping with Depression:

1) Build Relationships

Surround yourself with people you love and trust. It is not easy for someone who is under depression. The mere thought of reaching out can be exhausting but to remain in isolation will make the situation worse. You may feel too exhausted to talk, but just gather your energy and remind yourself that you need this, that these people care for you and wants to help.

Who are they?

a) Family Members – No one will ever love and understand us than our family. Never hesitate to ask help from them.
b) Trusted Friends – Next to our family, they are the ones who knows us best. The things that we hide from our family are revealed to our friends. There are certain things that only a trusted friend can do.
c) Participate in Social Activities – it is very difficult for someone who is depressed to do this. You do not have to enjoy the activity, just force yourself to be there.
d) Join a Support Group for Depression – Being surrounded with people who share the same problem will make the task a bit easier and makes you feel that you are not alone. You can also be inspiration to each other.

2) Think Positive

When you're depressed everything around and inside you is negative. Thinking positive is not enough to conquer your pessimistic mind set. You must change negative thoughts with more realistic and balanced thoughts.

What are the ways?

a) Think outside of yourself – imagine yourself saying those negative thoughts about you to someone else. How would you feel? Do not be too hard on yourself. Change those negative statements with a more realistic description.
b) Allow yourself to be less than perfect – most of depressed persons are perfectionists, they set high (impossible) expectations on themselves and beat themselves when they fail. Challenge yourself to think that it is okay to fail and that you are not perfect and no one is.
c) Be with positive people – even if you do not feel like being with them, try to emulate their optimism and positivity in outlook amid difficulty.
d) Log your negative thoughts – list all your negative thoughts during the day. Review it when you feel a bit in a good mood. Rephrase those statements into positive on the other side of the paper / journal.

3) Love Yourself

How can you expect others to love and take care of you when you yourself is not giving it to yourself. To overcome depression you need to plan activities that will enhance your lifestyle.

a) Have 8 hours of sleep – Sleeping problems is one of the signs of depression. Go get enough, take note, only enough sleep is needed.
b) Be in the sun everyday – Lack of sunlight aggravated depression. Have at least 15 minutes of sunlight a day, for example, go for a walk or jog in the park.
c) Keep away from Stress – Stress can trigger depression. Make a list of your stressors and make a plan on how to avoid them.
d) Relax – Relaxation time everyday may reduce depression and boost your well-being. You can try yoga, meditation or just some quiet time.
e) Have a pet – Nothing can replace human connection but it will not hurt to have a pet. Pets bring joy and companionship which is vital in overcoming depression. It will also enhance your capacity to care. The feeling of being needed and caring outside yourself is a powerful motivation to overcome depression.
f) Do things that you enjoy – For someone who is under depression this may be hard, but just list the things that you used to enjoy and force yourself to do it even if you do not like it.

4) Exercise

This may be the last thing on your mind when you're depressed but exercise is a very big help in dealing with depression. Studies show that regular exercise is an effective antidepressant.
Have a 30 minute exercise everyday, even if you have to drag yourself, DO IT! Here are some easy ways to exercise:

Take the stairs
Park in the farthest part and walk
Walk with your dog
Find a partner (for exercise)

5) Healthy Food

Do not skip meals because being hungry will make you irritable and tired. Maintain a balanced diet.

6) Ask for HELP

Never hesitate to ask professional help if you find your depression getting worse. Do not be afraid, depression can be treated and you will be better!

{ Comments are closed }

Three Amazing Foods That Help Fight Depression

Far too many people in the world today suffer from depression or a low mood on a regular basis. Although severe depression may need medical treatment and professional help, sometimes it is simply a matter of eating the right foods to help fight depression and boost your brains “feel-good” levels. Listed below are three of the absolute best foods for depression that you can add to your diet to help you start feeling happier and more energized.

Depression Fighting Food # 1 – Bananas

Bananas contain high levels of the amino acid tryptophan, which once in the body, turns into serotonin, a monoamine neurotransmitter. In simple turns, if you suffer from depression, eating a banana will release serotonin into your brain cells and will make you feel a little bit happier. It's not magic, it's science.

Depression Fighting Food # 2 – Chocolate (Cocoa)

We've been told this over and over again, and it's still the most popular food choice for beating depression. Apart from chocolate tasting absolutely heavenly, there is also scientific explanations as to why eating chocolate for depression is the way to go. When we eat chocolate, endorphins are released into our brain, which are feel-good hormones. Endorphins reduce the sensation of pain and affect our emotions in a good way! Just a word of warning though-do not go overboard with the chocolate and end up eating an entire block! This will end up making you feel sick and will defeat the purpose entirely of why you were eating the chocolate in the first place. Just a few squares will suffice to help give your mood a boost. Do not sabotage your efforts by going overboard!

Depression Fighting Food # 3 – Pumpkin Seeds & Sunflower Seeds

Pumpkin seeds and sunflower seeds both contain outstanding high levels of the mineral magnesium, which has many amazing health benefits, including assistance in fighting depression. Pumpkin seeds and sunflower seeds contain 34mg / 10g and 35mg / 9g respectively in magnesium content. In fact, seeds are one of the top foods (based on their magnesium content) to provide this magnificent mineral. What does this mean for a person who suffers from depression? Well, magnesium releases serotonin into the brain cells, which in turn make you feel happy! Magnesium also makes your body feel more energized and less fatigued, which in turn makes you feel more mentally alert and energized! So you're capable to start feeling a fair bit better if you add these raw superfoods to your diet every day.

These are the three of the very best natural foods known for fighting depression. When eat in their natural raw form (yes, you can eat raw chocolate!) They will provide you with invaluable health benefits, both mentally and physically. So if you do suffer from the blues from time to time, why not try incorporating into your daily diet a banana or two, some dark raw chocolate, a handful of pumpkin and sunflower seeds, and some more fresh fruits, vegetables, nuts and seeds . They may help lift your mood more than you may realize!

{ Comments are closed }

Non Medicinal Remedies for Depression

Depression is a psychological condition that is created by imbalances in the chemicals in the brain. The main culprit is the depletion of serotonin in the brain. Although people often prefer to have medicinal prescriptions for finding a way out of depression, there are some very simple methods that can bring about lasting cure from depression.

Mind and Spirituality

Meditation – This is one of the first treatments that any psychiatrist would prescribe for a depression ridden person. Meditating for at least ten minutes every day will surely calm your spirits and make you feel better. There are different kinds of meditation practices that you can opt from. The most basic one is where you simply sit comfortably and relate your mind of all the thoughts that encroach upon its serenity. The idea here is to give complete relaxation to your body and mind.

Prayer – Prayer is another remedy that can help you become depression free. This works wonderfully because when you pray you are voicing out your depressing thoughts. This helps in enhancing your belief that your material and spiritual problems will be solved. Just like meditation, one must build the habit of praying for at least five to ten minutes every day.

Worship – Since worship is an external form of prayer and involves the use of rituals in a congregation, it works perfectly to alleviate your spirits. Research has shown that those who attend worship services have found lasting relief from depression.

Good sleep – Sound sleep is another way of calming your mind and then getting rid of depression. Therefore, make it a point to sleep at least six to eight hours every night. You must also have a light dinner in order to get proper sleep.

Diary writing – Writing a diary can also be a great way to relate all your pent up feelings that is causing the depression. The best way to use diary writing to cure depression is by writing down all those disturbing things that happened each day, at the end of the day. As you proceed with this activity for a week, you will certainly find the difference that it is making to your overall mood.

Physical Exercises

Yoga – Going for yoga classes and practicing yoga at home can be a great way to lift your moods. The various postures and the different body stretches that yoga incorporated have been scientifically proven to boost your spirits. The mixture of mind and body exercises that yoga promotes can certainly help you find relief from depression.

Aerobics – Just like yoga, aerobic exercises can also help boost your spirits. All the body movements and sweating out will naturally help in the increased production of brain chemicals to decrease your depression.

Random exercises – Rather than sticking to any particular mode of exercise, you can simply exert your body any way you want to achieve your desired result, which is getting rid of depression. You can embark on your daily exercise routine by doing the kinds of exercise that you find interesting. You can also engage in outdoor games like football and volleyball to find complete cure from depression.

Thus, it can be seen that with these non medicinal methods depression can be cured easily. The only that matters here is persistence. These remedies are not supposed to give instant relief from depression. They have to be practiced regularly to have some solid effect.

{ Comments are closed }

Psychotic Depression and You

Humans are quite susceptible to depression. You may think that depression only strikes those who have experienced highly disturbing events in such as war, fatal accident, or natural disaster. However, the fact shows that hereditary and genetics also play role in developing depression.

Today, nearly 25 percent of depressed hospitalized people who suffer from psychotic depression. This type of depression is mostly caused by abnormal function of thyroid gland or by overproduction of particular hormone produced during those stressful times of life.

If you have a family with a history of psychotic depression, chances are you will have a higher risk of establishing depression with psychological features. According to recent study a family history of psychotic ailment such as schizophrenia multiply this risk. However, possessing a genetic predisposition for particular mental illness, which includes psychotic depression, does not insure that a person will develop the issue. There are other factors, including drug abuse that may cause the illness to emerge.

Psychotic depression is a mental disease that is a combination of depression and psychosis. It combines feelings of serious depression. It involves aspects of psychosis that can manifest into irrational behavior, hallucinations, and delusions. You can see that those suffering from this mental illness feel that something goes wrong with their physical body or outward appearance. These people may show unreasonable anger or they may mess their lives around by having bed sleeping all day long but staying awake through the night. They may care less about bathing, changing their clothes, or paying attention to their look.

It is unfortunate that many people with psychological depression are usually aware that their apparitions, hallucinations, delusions, and fantasies are not founded. This situation makes it more difficult to diagnose the disease since these sufferers tend to hide their signs out of embarrassment. As the result, inaccurate diagnoses are quite common.

If you experience extreme sadness, fatigue, lethargy, despair, paranoia, agitation, disproportionate rage, impaired cognition, suicidal thoughts, insomnia, and irrational fears, then be careful. Those could have the signs of psychotic depression. When the symptoms are misunderstood, misdiagnosed and left untreated, they could be debilitating and fatal.

In terms of treatment, if you or someone you know show signs of psychotic depression, then you should immediately get medical attention. There are antidepressant medications that can help to control depressive symptoms such as depressed mood, fatigue, apathy, feelings of guilt or worthlessness, and lack of interest in fun activities. To treat drastic mood swings and delusions, doctor may give you prescribed mood-stabilizers, antipsychotic drugs, and counseling sessions. When several psychotic is found, the electroconvulsive therapy or ECT could be given using particular electrical shock.

Fortunately, there are measures that you can take to prevent psychotic depression. It is important to acknowledge your risk factors, which including having family members who have depression or psychosis. Improving your copying skills for life stresses, tragedy, adversity, and trauma is very helpful to avoid the depression. It is also important to stay away from certain personality traits such as selfishness, narcissism, low self-esteem, excessive fears, lacking empathy, and impulsiveness because along with substance abuse they highly contribute to psychotic depression.

Compared to depression alone, psychotic depression is more difficult to treat as the symptoms are more frequent causing more disabilities. If you want to involve in eliminating this mental disease from our society, you can help by educating the public and children to stop using substances including cannabis, alcohol, cigarettes, and other illegal drugs as all of them change neurotransmitters in the brain that lead to psychotic ailments including psychotic depression.

{ Comments are closed }

Old Age and Depression

Depression is an illness that causes constant feelings of sadness. It is also known as clinical depression or major depression. Bouts of depression can affect the cognitive abilities of an individual. It is not just about emotional issues, but can also lead to significant physical issues. People with depression experience an overbearing sense of meaninglessness, and find it difficult to carry out simple routine tasks.

The feeling of sadness is common. The depressed state is experienced by every individual during their lifetime. Depression is a transitory phase, although for those affected by clinical depression may have problems with their daily life. According to medical dictionary depression means “a mental state or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; involving signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact , and vegetative states such as loss of appetite and insomnia. ”

Old age can give an individual more reason to feel depressed. In old age a person is confronted with issues like financial crisis, death of partner, diminished ability to work, old age related health issues, and above all lack of attention from kin. Elders do not stay depressed all the time, 1 in 30 elders are delayed to illness caused by depression.
Some common signs of Depression:

There is no specific sign for depression in old age, it is same as found in youth with depression. Old people, unlike youth, are former to under-report the symptoms of depression for eg they may not acknowledge being depressed or low.

Below is the list of few symptoms that can help in identifying the chances of chronic depression.
• Feelings of worthlessness and meaninglessness of life
• Feelings of exhaustion without any visible cause ie getting tired frequently
• Weight loss and loss of appetite
• Restlessness
• Feelings of restricting social contacts
• Irritability with people and other issues
• Lack of sleep
• Feelings of guilt
• Lack of focus
• Loss of self confidence.

There are other physical illnesses that can give symptoms similar to depression for eg lack of sleep and loss of appetite can also be caused by health issues related to thyroid gland. Depressed elders are more prone to feel so when they have physical health issues. However, treating depression will not let an individual deal with these issues, but can make these physical ailments much bearable. There are various cared care facilities today that give specialized care to elders with depression.

In the next article we will talk about the particular issues related to depression in elders, and ways to treat them.

{ Comments are closed }