Battling Depression Of Different Kinds

Depression is usually the lowest point of a person's life. During that period, it is next to impossible for the person to adequately perform the daily tasks and chores. One tends to feel lethargic and lazy with the feelings of worthlessness, helplessness and vulnerability and clouding them. However, it is not necessary that everyone suffers the same kind of depression. Instead, it comes in all shapes and sizes. The following are the different kinds of despair that have been observed in mankind.

Major depression: This depression is the most easily identifiable one. While suffering from it, one may lose the ability to enjoy life and experience pleasure. When left unattended, it may plague a person for up to six months. Its symptoms may fluctuate from mild to moderate and severe. In addition to that, it has a recurring property. That is, if a person has gone through it before then his chances of falling prey to it again are pretty high.

Dysthymia: A lower or mild version of depression, it is the most widespread. Mostly during this kind of depression, you may only feel bouts of low mood with good one in between. Its symptoms are not as strong as the ones of Major depression; however, they think longer than that. The time period could stretch up to two years. Long period can take a heavy toll on your behavior and one is likely to think that “that is the way I am”. It makes it really difficult for its patients to remember good or happy times they had and they perceive life as a long sad journey.

Seasonal Affective Disorder (SAD): As per its name, this type of depression is related to seasons. Some people get depressed when they see a rather dark or cloudy season. It usually affects the younger people and mainly from North. That is because the area is more prone to stormy and rainy weather which sometimes, triggers Seasonal Affective Disorder in the ones living there. Battling depression of this is possible by use of artificial lights which is known as Light therapy.

Bipolar Disorder: Also known as Maniac depression, this is a two-faced depression. In this, a person experiences the extreme kinds of moods. There is an alternate cycle of maniac episodes which includes hyperactivity, rapid speech, and impulsive behavior with little or no sleep. On the other hand, the mood may quickly switch over to the depressed mode. This depression has the same symptoms as Major depression. The treatment for this disorder is very different. Also, use of anti-depressants drugs can make it even worse.

One may be suffering from any one type or combination of the low feelings mentioned above. For battling depression, a complete set of information about it is essential for proper and quick treatment.

{ Comments are closed }

Making Decisions, Goal Setting and Writing As Catharsis

1. Making Decisions

The first thing you have to do to conquer your bipolar is to be prepared to take massive action in your life. If you do not, then you will not progress and be a victim of the law of diminishing intent. If you decide to act instead of hesitating then you will be amazed at the opportunities for turning your life around that are out there.

2. Goal setting

Writing down specific goals is an essential part of getting better. You have to write your goals down every day in a certain, very specific, way. Feel free to change your goals at any time if you want. They are flexible. The more goals you write each day the more you will accomplish.

Write your goals in the first person and in the present tense. They can be as ambitious as you want, although you have to believe that they are possible. Aim to write at least 10-15 goals half an hour before you sleep. Your subconscious mind will process them and you will be ready for action when you wake up. Feel free to add more goals in the morning and through the day. Carrying your goals with you on your mobile phone in the 'notes' section makes keeping them with you at all times easy.

Most people will never write their goals down. If you can write yours down you will stay focused. Make sure that your goals are believable as well. If it helps you can add a date and even a year to your goals. The more goals that you write down every day, the more you will accomplish. Do not neglect any achievement, no matter how small – each one is a cause for celebration.

3. Writing as catharsis

Writing can be a cathartic process. Writing one's autobiography is a deeply personal process. When I wrote A Can of Madness I poured my heart out on the page. It was extremely intense but, overall, an extremely rewarding experience. Writing saved my life and enabled me to put my manic depression behind me once and for all. I urge you to trust the writing process and just let the things in your head just pour out the page like I did.

You may already harbor dreams of being a writer, or you may have never tried, or even considered, writing before. Whatever your previous writing experience, you will be amazed at the results.

Write your title first and then get everything you can down in the first person, writing positive words. If it helps, start with some positive writing prompts, such as “I am celebrating my bipolar because …” Be sure to have a happy middle and end as well. Aim to write 2000 words a day (like Stephen King does) and do not stop until you have reached that target. ”

{ Comments are closed }

Antidepressant Weight Gain: Real But Not Inevitable

It has long been argued that prescription drugs do have an effect on the weight of the patient. There are some drugs that affect your weight by making you crave certain foods, while others do so by interfering with your body's metabolism. Certain drugs will cause weight increase in one individual and cause weight reduction in another. The relationship between drugs and the body's weight is a complicated one. This is the reason why there is a great debate on Paxil weight gain.

Medications prescribed for disorders of the Central Nervous System, are the ones commonly associated with gaining weight. These are mainly Monoamine oxidase inhibitors (MAOIs), selective serotonin reuptake inhibitors (SSRIs), Mood Stabilizers such as Lithium and Valproic Acid, among others. Antipsychotics and Anticonvulsants have also been linked to weight gain. Paxil is an SSRI antidepressant and is used for treating depression, anxiety, post-traumatic stress disorder, obsessive compulsive disorder and premenstrual dysphonic disorder. This class of drug is the most common on the market today, since it has been found to have the least side effects, and strictly leads to dependence. Paxil weight gain, has been found to be the main side effect of using the drug, and it has led to certain concerns, that have caused doctors to change prescriptions for their patients. Sudden changes in weight are not good for your long-term health.

This increase in weight is said to be caused by the way the drug interferees with your metabolism. This is because it slows the production of the hormone, leptin, which is important in maintaining a healthy metabolic rate. This is a major problem for those who have to be on the drug for the rest of their lives. One way to combat this is to take Omega 3 supplements. These contain fatty acids, which help increase the production of leptin, so keeping it at the proper levels, and your metabolism will not be affected.

Another way to fight this increase in weight, is to exercise regularly. This will require plenty of discipline on your part. Due to the reduced metabolic rate, you may experience lethargic bouts. These may dissuade you from going out for exercise. All you need to remember is that exercise helps alleviate depression. This is one way in which you can get a normal mental state, and finally get off the drug, as well as maintain a healthy body weight. You do not have to perform intensive exercises; a good, brisk walk will help you burn off calories, allows you to breathe in the fresh air, and help you keep your weight under control.

This is the reason why you experience Paxil weight gain, but you can also keep the weight down with proper supplementation, feeding habits, and exercise.

{ Comments are closed }

Botox Treatments Improve Mood And Symptoms of Clinical Depression!

Did you know that your facial expressions alone can alter things like your heart rate, or even your skin temperature? There is a growing large body of psychological research supporting the “Facial Feedback Theory” – the hypothesis that facial expressions can affect and influence brain function every bit as much as the brain in the way it directs and controls facial movements. The seemingly simple act of smiling apparently introduces the releasing of certain chemicals in the brain that makes people feel better. And when people frown, increased levels of the chemicals leading to a depressed mood are circulating around. So did you frown because you were sad, or were you feeling sad because you frowned?

In the 1870's it was Charles Darwin himself who proposed that it was possible that “you feel the way you look” just as much as “you look the way you feel” because of a feedback loop that supplies facial expression information back to the brain to tell it how it should be feeling. The brain then responds with the appropriate neurochemical releases – generating happy or sad feelings – as the face has suggested. A 1989 study had people watch a cartoon, then rate how funny they thought it was. Some of the study participants were asked to smile while watching whenever the cartoon stuck them funny or not. Those asked to smile consistently rated the cartoon funnier than those who were not asked to smile. Were the “smokers” more likely to be amused because they were in a happier state of mind? A 1991 study concluded that frown muscle activity was a reliable predictor of depression as well as depression therapy exit. So even if you can not muster up a fake smile, would those simply frowning less be less unhappy ? What would happen if you could get someone to frown less?

Researchers realized that there was a tool that they could utilize to test that interesting question. The gold standard for definitively limiting the ability to frown and make other types of “negative” facial expressions- Botox®! Botox® – the great eliminator of the frowning, tired and stressed-out look for millions of people every year – long known to simultaneously boost the spirit and mood as well.

A 2006 study took patients in treatment for clinical depression and cave them all some Botox®. Almost all of the patients shown clear signs of improvement in their depression, independent of other factors, within the weeks following their Botox® session! Their symptom improvements parallel the improvements in their appearance. Amazing! Still not convinced?

In March, 2012, at the 20th European Congress of Psychiatry, a similar study was presented which further supports the “Facial Feedback Theory” that facial musculature and expressions can both reflect and influence mood. Patients suffering from clinical depression and undergoing treatment were also treated with a single session of Botox®. An incredible 80% of the patients shown strong and sustained improvements in their depression, by both depression level testing scores and psychiatric interview scores. This included those patients who had responded poorly to their prior conventional treatments! 30% of the studied patients showed a full remission of all depression symptoms! The onset of alleviation of symptoms and the duration correlated with the onset (1 – 2 weeks) and duration (3 – 6 months) of the effects of Botox® in minimizing the frowning and wrinkling we associate with expressions of sadness, fear, anger, or stress. Positive effects on mood elevation were seen in nearly all the Botox® treated patients, including those with even modest softening of frown lines and wrinkles.

There is also the social feedback loop component to the “Facial Feedback Theory”. The “misery loves company” versus the “laugh and the whole world laughs with you” sort of thing. If you look happier, you “attract” happier people around you, which then makes you feel happier. The opposite certainly happens if you look sad or mad. And if you have too dark and too gloomy a look, it can really get bad as others tend to withdraw from you. You will likely end up alone and isolated, thereafter feeling even more dejected and sad. But clinical depression is an entirely different situation, where the chemical balances in the brain are off, and are biased in the “unhappy” direction. It seems incredible that a “forced change” in facial expression could affect those balances so significantly by a direct and somewhat mysterious connection between the face and the brain.

So, it is clearly not as simple as the concept that anything that makes us look better, such as any type of cosmetic surgery or procedure, will also be likely to make us feel better and happier. Similarly, we all have within us the ability to trick our very own brains into a better mood with our face, even if our face is “lying” to it. Then when our brain feels happier, we really are happier, and now the “lie” has become the truth. Wow! The brain has the face under constant surveillance, so it can figure out how it is supposed to feel. That means you can tell yourself how to feel. “Put on a happy face” has a whole new meaning, does not it? And if you just do not have it in you to smile more, at least try not frowning quite so much. A little Botox® sounds like a pretty good idea, too!

{ Comments are closed }

Depression – The Superior Psychotherapy of The Unconscious Mind

Dreams are not produced by chance; they follow a logical sequence. The translation of their meaning according to the scientific method proves to the world that there are wise messages in all dream images.

The unconscious mind that produces our dreams has a divine origin. This truth was discovered by Carl Jung, but he did not have a religious attitude. I continued his research by having a religious attitude when I perceived the sanctity of the unconscious mind.

The depression treatment of the unconscious mind eliminates your sadness by giving you wisdom and real solutions.

Since our dreams are produced by God and since God is wise and saintly (as described by the religions of the world) this means that there is a defect meaning for the human life on Earth. Now that I clarified and clarified Carl Jung's complicated and obscure method of dream interpretation everyone can learn the dream language and have a direct communication with God.

This is a spectacular alternative we did not expect to have. The meaning of dreams was distorted by so many theories and suppositions that nobody believes that we can clearly understand our dreams, or that there are logical messages in their disorganized images.

Carl Jung discovered that the dream images are organized based on a different reasoning system. I discovered that we can simply replace images with words once we understand the dream logic, and once we learn the meaning of the most important dream symbols. This simplification opens a new horizon for humanity.

Now you can understand God's messages in your dreams and find a special depression treatment that works like mind empowerment and spiritual purification at the same time. The Divine unconscious mind analyzes your life from the beginning of your existence and gives you numerous explanations.

You stop feeling sorry for yourself and hating others. You understand the human nature and you learn how to automatically forgive all human beings.

The psychological issues that are torturing you now will stop blocking your mind because you'll learn how to easily find solutions for all problems. Dream therapy helps you use all of your brain power.

At the same time, your spirit is purified. You stop being selfish or desiring to be selfish because you understand that selfishness is a primitive attitude. You understand how mediocre the average psychological system of an individual is because of the influence of his / her ego. This means that you really become a superior person. The knowledge you acquire thanks to the unconscious guidance is not theoretical.

The unconscious wisdom transforms you into a wise human being, eliminating your past traumas, your erroneous impressions, absurd reactions, fears, and all the issues that are preventing you from finding peace and happiness.

Your depression disappoints thanks to all the answers that give you consolation. You discover numerous solutions for your problems. Knowledge is salvation.

Your mind becomes clear. You have the chance to think without being bothered by your absurd anti-conscience, which is your primitive consciousness. This wild conscience is still active inside you. The unconscious guidance helps you stop being a victim of its poisonous influence.

The lessons you'll have in dreams will surpass the understanding of the psychological issues that initially made you care about finding a treatment. Dream therapy shows you another dimension of your reality, transforming your wild nature into peaceful and wise nature. The development of your intelligence and sensitivity puts a definitive end to your psychological problems.

{ Comments are closed }

Signs of Postnatal Depression

They key to finding out when a woman has postnatal depression is, of course, to understand and to recognize the signs of postnatal depression, also known as postpartum depression and when they can occur.

What is postnatal depression, though?

Postnatal depression is a type of clinical depression that can afflict women, after they give birth to their children.

Postpartum depression should be considered as a serious medical illness. It occurs because of the changing hormone levels in a woman after giving birth. The lifestyle changes inevitable after childbirth also contribute significantly.

In most cases, this type of depression can happen within the first few months after a woman has given birth. Women who have undergone either a stillbirth or a miscarriage can also suffer postpartum depression.

Women who are affected with this type of depression can experience a difficult time in their efforts at bonding and caring for their new infant.

In some cases postnatal depression can even worsen to the point that it becomes something known in clinical circles as postnatal psychosis. This is a rare and more extreme type of depression, which could result in the afflicted women potentially hurting itself or her infant.

The symptoms of postpartum depression can actually overlap with something referred to as the Baby Blues, which is a recognized type of depression experienced by women in first days and sometimes weeks after giving birth. The Baby Blues can become postnatal depression when a person sufferers the symptoms for an extended amount of time.

Here are the Baby Blues symptoms:

• Mood swings

• Either mild or moderate types of anxiety

• It is usual for sadness to be present

• Unusual irritability

• Lack of ability in either focusing or focusing on things

• Sleep predicaments like excessive sleep or difficulty in falling sleep

• Crying

• Lack of interest in the baby

Some of the usual postnatal depression symptoms are:

• A loss of appetite

• difficulty in falling asleep

• Irritability

• Loss of sexual and general interest

• Extreme mood swings

• Withdrawal from people they are normally close to

• Inability to bond with new infant

• Thoughts of self-harm or even harming the new infant

There are a whole host of symptoms that a woman experiencing postnatal depression may display. Therefore, there is again the need to be really familiar with these symptoms. Woman and men in Ireland should be aware that postnatal depression is real, and they should be on the lookout for the very real possibility of its sunset after childbirth occurs.

Suicide Prevention Ireland provides resources for men and women who are at risk of suicide. Find a range of articles including women and depression , male depression, as well as common stresses, illnesses, and issues, and know that help is at hand.

{ Comments are closed }

I Have Been Depressed for As Long As I Can Remember

How do you treat a client who tells you this? Long-term depression leads an individual to accept depression as a normal state of mind, especially if it begins in childhood. The therapist must show the client how to pursue a different path. As an initial step, the therapist may ask the client to respond to three different models of depression.

Model 1: Anger directed against oneself

As children we may feel unable to express anger towards a much more powerful figure, such as a parent. So instead we may redirect that anger against ourselves, in effect battering ourselves into a depressed state.

Model 2: Hopelessness

In a celebrated experiment, Martin Seligman placed a dog in a cage with a barrier separating its two halves. A dog experiencing a mild electric shock would learn to jump over the barrier to safety on the other side. In the second phase of the experiment, electric shocks were given on both sides of the barrier. The dog learned the pointlessness of jumping and just remained unhappily on one side of the cage, a state referred to as “learned helplessness.” The third phase of the experiment replicated the first phase. The cog could jump over the barrier to safety on the other side, but the dog, once having learned helplessness during the second phase, refuses to recognize the changed circumstances and remains motionless in one corner.

Model 3: Grieving

One typically grieves the death of a loved one but one can also grieve other forms of loss. The loss of employment may feel like the death of one's identity. Rejection may seem like the death of one's social self. One may mourn the loss of self, the loss of what might have been, the loss of dreams. Prolonged grief can lead to depression.

Sometimes clients will identify one of these models as the best description of their depression. Often they will identify several models contributing to their depression in varying proportions and the therapy variations accordingly. In the first model, we find the source of the anger and help clients deal with it appropriately. In the second model, we urge clients to try jumping over that barrier-the circumstances may have changed. In the third model, we help clients through the mourning and deal with the trauma of loss.

The first step in dealing with depression of any kind is to get the client moving. If the client has been able to come to the therapist's office that is already better than depressed clients unable to get out of bed. Typically a depressed person has been fairly inactive, so I ask such clients wherever they are willing to try walking (or swimming) for twenty or thirty minutes three times a week. I promise that at the end of two or three weeks we will evaluate whether the exercise has bought any benefit. I urge clients to reward themselves for any steps that they have been able to take in a positive direction, and to avoid beating themselves up if they have not carried out the program perfectly.

Next we address the reminder of “the basics”: getting enough sleep; eating healthily; making contact with other people. As before, I present this as an experiment: if you do not eat breakfast, figure out what you might find palatable and then, after two or three weeks, decide if this has been beneficial. (Maybe a green smoothie?)

Next we have the client assemble a first-aid kit containing a dozen items capable of arresting the descendant into a depressed state or of lifting one from depression. Having struggled with depression in my own life, I share items from my own persona list, such as going for a run, going to a movie, eating chocolate or ice cream (or chocolate ice cream!), Listening to a favorite piece of music , talking with a friend, etc.

Usually people suffering from depression can recognize when they are beginning to slide down that slope leading to the depressed state. I encourage such clients to take measures to “self-arrest,” much the way a mountaineer might use an ice ax to stop sliding down a glacier. Items from the “first-aid kit,” breathing exercises, or the EMDR “Safe Place,” if engaged soon enough, may help to halt the descent into depression and restore a sense of balance.

In cases of severe depression, medication prescribed by a physician may be required before a client can even participate in these exercises.

Once these preliminary steps have been undertaken, we can proceed to identify the underlying causes of a client's depression, often traumatic experiences that can be addressed using EMDR (Eye Movement Desensitization and Reprocessing). Depression need not be regarded as a life sentence. The plasticity of the brain permits rewiring the pathways to depression, enabling clients to follow a path towards hope and happiness.

{ Comments are closed }

Major Depressive Disorder – More Than Just the Blues

Major depressive disorder is a serious mental illness that's characterized by persistent blue moods, low self-esteem, and a lack of pleasure in things you've always enjoyed. If you suffer from this illness, you may have trouble doing everyday things and feel that life is not worth living.

We all get the blues sometimes, but major depressive disorder is the blues on a whole other level. This is when it's so bad you need to see a doctor. The common symptoms of major depressive disorder include:

  • A persistently low mood that lasts for days or weeks
  • Lack of interest in all of the things you enjoy doing
  • Insomnia, oversleeping or other sleep disorders
  • Lack of appetite
  • Fatigue
  • Trouble concentrating
  • Loss of sex drive
  • Thoughts of death and suicide
  • In several cases hallucinations, delusions and other symptoms of psychosis

What Causes Depression?

There is no one cause that's been identified. It's generally agreed that there are genetic, biological and environmental factors at play. Studies show that people with family members who suffer from depressive disorder are more likely to suffer from the condition as well. It's also been shown that abnormal brain chemistry is a factor. Traumatic life events can also cause depression, although it's not clear if these events simply trigger a tension that's already there.

Treating Major Depressive Disorder

If you suffer from blues that just will not go away, the first step is to talk to your doctor. They'll determine whether or not your condition is serious. Usually, major depressive disorder is diagnosed if you've suffered from depression regularly for two weeks or longer. They'll also look for ways your depression has affected other areas of your life negatively.

The most effective treatment is therapy. Through therapy, you learn to value yourself and enjoy the good things in life. You get back into the swing of things. You'll also learn effective coping strategies to help you deal with your low moments and stresses.

There are several different approaches used for treating depression. One is cognitive therapy, which focuses on your thought processes. The cognitive approach looks at your patterns of thinking and helps you examine them. You look at your negative self-beliefs closely and learn to recognize that they're not valid. Through changing these patterns, you learn to love yourself.

Interpersonal therapy is also often used for depression. Social isolation goes hand in hand with depression, and interpersonal therapy helps you re-learn how to relate to others. You also draw support from them and recognize that you're not alone.

There are also medical treatments that can stop the symptoms of depression. These are antidepressants and they're usually only used in severe cases where your depression is simply debilitating.

If you suffer from a low mood that will not go away, you're not alone. You may suffer from major depressive disorder. The good news is that it's fully treatable and many people just like you have gone on to live happy and productive lives.

{ Comments are closed }

I’m Depressed – Let Me Go to Sleep: Sleep Apnea Linked to Depression

Did you know depression affects approximately 18 million Americans or nearly 10% of the US population. While the causes of depression are many, new studies have recently linked depression to a lack of sleep caused primarily by obstructive sleep apnea (OSA).

Obstructive sleep apnea is caused when the airways collapse periodically during sleep. This causes the sufferer to wake up at intervals, before falling asleep again. Instead of having a continuous rest period, their sleep is broken up into tiny fragments, so the next morning they are excessively tired and feel drowsy through the day.

Recent studies carried out on individuals to study the correlation between OSA and depression found the following:

  • 800 individuals out of 10,000 individuals had both disorders namely obstructive sleep apnea and depressive disorder.
  • More OSA patients (approximately 29%) met the criteria for depression.
  • 50% of individuals who are affected by OSA are above the age of 65 and of these 26% have both disorders (OSA and depression).

Unfortunately, the patients who have depressive symptoms are rarely assessed for obstructive sleep apnea.

The shared symptoms in OSA and depression which researchers have noted are:

  • Generalized fatigue
  • Lack of concentration and alertness
  • Daytime sleepiness
  • Gasping for breath
  • Snorting
  • Poorly motivated
  • Irritability
  • Withdrawn
  • Lack of energy
  • Memory loss
  • Mood swings
  • Losing pleasure in daily activities
  • Cognitive impairment
  • Headaches
  • Dry mouth and throat
  • Psychological problems.

The severity of these symptoms may vary from individual to individual and the impact they have on daily activities may also differ. But, as the symptoms of both these disorders mimic the symptoms of each other, they are often left untreated, misdiagnosed or are often not diagnosed at all.

What can you do if you or your loved ons show signs of either depression and you suspect it may be due to obstructive sleep apnea?

First, consult with your primary doctor. Advise him of your symptoms. Sleep apnea has gained nationwide attention in recent years and most doctors will not hesitate to order a sleep study if some symptoms of sleep apnea are present.

Secondly, if you are diagnosed with obstructive sleep apnea, wear the prescribed therapy which usually means wearing a CPAP machine at night. CPAP stands for continuous positive airway pressure and is a small device that generates a positive air pressure that “splints” opens the airways at night to prevent the airway from collapsing. It is worn with a mask while you sleep. The past few years have generated new mask and technologies that are making CPAP easier to wear and tolerate.

By treating your obstructive sleep apnea and getting a good nights sleep you may find, as many studies have shown, that your depressive symptoms may also begin to go away making life enjoyable once again.

So if your feeling tired and “blue” it may not be depressed alone, it may be time for a sleep study!

{ Comments are closed }

How To Overcome Depression With Forgiveness

My tip for your overcoming of depression today is forgiveness. When an incident happens or when someone does something bad to you, do not let it get the better of you as you will find it difficult to recover from it.

This can cause a depression type state. Therefore my advice today to help you overcome depression fast is to either

1) Forgive another person if you feel this person has done you wrong.

2) If you have thought that you have done wrong in the past, you must forgive yourself if you want to move forward in your life. You need to get over it and forgive yourself. You can not let yourself live in the past

You are a different person now than you were in the past. You need to get over your pain and get on with your life.You must not have a bad opinion and perception of yourself for the rest of your life. You will start to overcome depression when you change your self-image. Start seeing yourself in a good light and your inner confidence will start to grow ..

Forgiveness for me goes hand in hand with gratitude. When you really think what you have going on in your life and the positivity that emanates from gratitude, you will start to forgive yourself. Count 5 blessings before you give yourself the right to count one worry ..

You must let it all go. Let go all the anger, the resentment that you are subconsciously holding onto. You are a slave if all you think about is the actions and opinions of others. You must not do this and even if you feel that someone harmed you in the past, do not hold onto this and forgive them unconditionally even if they do not ask for forgiveness.

Forgiveness allows you to concentrate on your own life. Why would you want to spend you life being a slave thinking about your past demons. You must make a decision and what I mean about making a decision is to have no way of turning back. Decide now with 100% faith that you will forgive what you need to forgive. Decide now that you will never think of this incident again and that you will stop being a slave.

Look the reason you are in this situation is because of yourself. If you want to give these negative factors rent free space in your mind, you are setting yourself up for disaster. Ultimately you must control what goes in your mind and if you want those thoughts to be positive, you must start with complete forgiveness, period.

{ Comments are closed }

Other People Have Found Help For Panic Attacks, Follow Their Lead!

Many people are seeking help for panic attacks nowdays, because anxiety and worry (two common reasons for attacks) seems to be at a very high level right now. Everyone is susceptible to getting a panic attack, but there are some people who can cope with anxiety and worry utilizing a few natural techniques.

Often what works for one person will work for another. This is why programs work so well. A proven technique that works for many different people, and is backed up by a ton of testimonials, is bound to be adopted and thought after by many more people!

Three Techniques That Can Help Panic Attacks

1. Pay Attention To Unrealistic Thinking

Anxiety and worry usually occurs when the mind begins to race with thoughts that begin with “What if?” We start off by wondering what will happen if a negative situation occurs, and soon we are starting down the worst case scenario. Our minds have a way of taking a simple thought and turning into an irrational thought that causes us panic.

Pay attention to your thoughts. Pay attention to the fact that you are starting to make up stories in your head or when you are heading towards the worst case scenario. Once you start to pay attention to your thoughts you will have more control over the direction they go. You will stop being a victim to your thoughts and stop allowing them to rule your emotions.

2. Start Challenging Your Thoughts With The Facts

When you start to recognize your irrational thoughts, you can then start to question them and challenge them. You may want to question whether they are stories that you are starting to make up in your head or whether they are based on real occurrences that could happen. You will find that most of the time they are stories.

However, if you find that your thoughts could actually come into play in your life, if so, then start to question how likely it is that they really will. Many times when you weigh the likelihood of something negative happening, you will see that the chances are pretty slim.

Additionally, you may want to start telling yourself more positive things in place of those negative thoughts. For instance, if you are starting to become an anxious about losing a job, then start to create a new, more positive, thought about being promoted. Often times, changing your thoughts to something more positive will allow you to feel better and relieve your of the anxiety that you are feeling. Relieving the anxiety is a great help for panic attacks.

3. Challenge Your Fears

Attacks are often caused by fears and phobias. One form of help for panic attacks it to face your fears and phobias head on, and experience the worst of what could happen. This has helped cure many people who have recurrence attacks.

For instance, if public speaking makes you angry and causes panic attacks, then you can gradually expose yourself to more and more people to overcome your fear. Starting small by facing one person may be scary, but it will expose you to your fear and allow you to deal with the feelings rather than become angry about them. The more your face your fears and the more people you speak in front of, the more your fears will start to stay.

In the end, remember that there is preventive help for panic attacks as well. A healthy diet, adequate exercise, stress reduction, and living a simple life are all ways to reduce your chances of having an attack. But if you are suffering from panic attacks right now then following in other's footsteps (proven methods that work) is the best way to start relieving your panic attacks.

{ Comments are closed }

How To Overcome Depression By Taking An Interest In People

My inspiration upbeat article today is one of companionship. A lot of people who are in the process of overcoming or in the process of exiting permanent negative states, what you see is that they are alone a lot. Therefore my message today is how to guide you on how to interact with other people and gain friends quickly. The best way to gain friends really quickly is to take a genuine interest in other people. Therefore, if you really want to be liked, if you want to have a sphere of influence, if you want to have a lot of friends, become genuinely interested in the other person.

Become interested in their interests, in their sight. By doing this, you are immediately putting yourself in a position of strength. Dependent of if you want to tell other people how you feel, you are going to need to gauge it personally as to when to tell your newly acquainted friend how you feel.However if you are not going to a professional person but you are meeting people spontaneously and being continuously introduced to new people, i do recommend you start to take a genuine interest in them .. Sometimes when you take the emphasis off yourself and put it onto someone else, great things will come to you tenfold.

When you do this, people will be naturally attracted to you and the last thing they will think of you will be that you are suffering from or in the process of overcoming depression. Most people speak from a place of self interest, if you can be the person who instead of being swamped with self interest but instead you come from a place of integrity and curiosity about the other person, you are going to gain friends and absolutely have influence . And that is the key word – influence. When one person can influence another, depression can not exist because you are being asked for guidance and help. Please re-read what I have written here as it's imperative.

Lastly the more friends you have that are positive and upbeat and the more you hang around them, you will absolutely come out of this, guaranteed. Like interviews like, you are a wonderful person. You have to ability to make friends and extremely influence them by becoming interested in them. Have courage and go meet people. Go where people meet for social events and sympathize with them. All people want and are crying out for is for people who will listen to them.

{ Comments are closed }

Depression: Resident, Silent Menace of Our Times

Depression comes when something is happening in your life which you do not want to happen or when something is not happening in your life which you do want to happen. Either way, things are not going as you want them to and, because of this, your reaction is depression. The internalized anger caused by the frustration over not achieving goals that were set too high is something of yours, which only you can deal with. Fertile ground for this is a field of aspirations and desires which have not been met.

Now you can see how much Depression is an illness of our times. We have come to expect almost anything we want to come to us just when we want it. We do not even need to go to the shops, we can order early in the day over the internet and what we want will be here tomorrow, or even today in some cases. Credit is available even if we do not have money. We now do not even wait for things to wear out or break; If a new one is available and especially if someone we know has the new one, we have to have it. Things come so easily that we attach no value to them and throw them away as worthless when they stop amusing us.

So why is this? Sure, there is an economic depression at the moment but we have an outlook which is formed by the optimism and class shifting of our recent history. Why do we want so much? Why do we want things we can not have? Because we have been told that we can have them. This has led us to expect and even demand whatever we want. Think of children who get several hundred pounds spent on them at Christmas and on their birthdays. Now imagine them as young adults, finding out the real value of money as they start out in married life.

If the harshness of reality is something they can not handle, they will not move from being children within their family. This can not work because they are no longer in their family, they are now married, in their own house with their spouse. They can not have as they did when they were at home. If they do, the marriage will not work and they will not understand. Life today for people today is very likely to bring depression.

Women feel their lives are lost and feel desperate. They go to their doctor and are given mind turning drugs that do nothing but make them think they do not feel bad. After ten, fifteen or twenty years, they realize they still have depression and have lost years of their lives lived as a zombie who was not them. This makes them more depressed.

Men have a hard time; they think they are supposedly to be strong. They rarely talk about this sort of thing and they go further and further into the badlands. They become insecure at work and paranoidal. This spills over into home life. They do things and buy things which seem stupid to anyone looking in from the outside – so they become secretive, which escalates their paranoia. This provides more armour plating against the idea of ​​treatment.

The answer is not clever drugs which do not and can not change the cause of Depression. The answer is to find where the thought patterns came from which are responsible for the incompatibility with life which gives Depression. These thought patterns were embedded in the younger years of life but still program the adult of today. However, if the adult of today can look back and see the invalidity of certain parts of their personality, they can recalibrate them and align with life today. This will lead to happiness, enjoyment and pleasure being obtained from living a life that now works.

This all sounds good but how do we do it? There are one or two illegal ways but one very good way which suits most people is Hypnotherapy. It is just the tool to unlock the past, reveal its secrets and hold them up in the daylight and fresh air. Here thay can be seen for what they are and changed where necessary. Depression can then be a thing of the past.

{ Comments are closed }

Treating Depression The Holistic Way With Acupuncture

Depression affects our normal functioning and has symptoms, both psychological and physical. Medicines and methods that are available today, generally treats depression, with the use of anti-depressant drugs and phycotherapy. These treatments, do not address the specific symptoms to find a solution. This is where, the approach by Traditional Chinese Medicine (TCM) differs. They do not diagnose depression as a specific illness but treats the specific symptoms of an individual in a variety of ways. These forms of treatment are by way of massage, Chinese herbs and acupuncture.

Acupuncture for depression, has been found to have a comprehensive and positive effect on patients. This was especially true when acupuncture was used along with herbal treatments and psychotherapy. Acupuncture trips to address the body as a whole. That is, the mind, spirit and emotions. He process is accompanied by life-style counseling, energy-cultivation exercises, diet and herbology. The objective being, to create harmony within ourselves and with the outside world. TMC recognizes that intellect and feeling, exist in the cells of our body. Chinese medicine appreciates that, a person is depressed because of scarce or stagnant energy. Or an imbalance in the two polar opposites ie the ying and yang. This imbalance can take many different forms. The acupuncturist determines them, by evaluating the tongue, pulse, palpitation, posture, and skin tone, brightness of the eyes, voice, smell and behavior of the person.

The TCM diagnosis will define and outline harmony or disharmony. The state of the spirit, essence, blood, energy, fluids, organs and channels are assessed. In our body, there are fourteen main channels, called rivers of energy. These channels run through our body and are connected with each other. On the surface of our body, there are more than 365 acupoints which are called wells or vortexes. From these acupoints, it is possible to tap into the energy rivers that flow beneath. Each acupoint, has several fuctions. When a needle is placed in the acupoint, it facilitates the flow of life force. Energy is brought back in areas where they are lacking and in areas of stagnation, the flow of energy is released.

The different acupoints on the body are the gateway to resolving the problems that besiege a person. Lung points are used to resolve grief. Where there is an absence of joy, heart points are utilized. Anger or depression is resolved by using liver points. Kidney points are used to treat shock or fear. To settle the spirit and move energy, the needles are placed on the head, stomach, the lower arms and lower legs.

Acupuncture for depression is a pleasant, restful and totally energizing experience. The acupuncture needles are hair thin and sterile. These needles are never used twice. The whole experience of inserting the needles is generally painless. A pulling sensation or soreness means that your qi or vital energy has connected with the needle. The person is made comfortable and suitably draped. The whole experience is one of comfort and peace as your body gets back into equilibrium.

Acupuncture, focuses on treating the basic root cause of imbalance in a person's body. These causes may vary from person to person. But as acupuncture attendes to a specific problem, the cause of depression can be addressed and resolved.

{ Comments are closed }

Depression, Low-Blood Sugar and Allergies

How much of depression is biochemical? How much is psychological?

Well, the mind can effect the biochemistry of the body and vice versa. In her book, Seven Weeks to Sobriety, researcher, Dr. Joan Mathews Larson describes the frequency that hypoglycemics experience certain symptoms:

Nervousness 93%

Irritability 89%

Exhaustion 87%

Depression 86%

Forgetfulness 69%

Indecisiveness 50%

(Now, I can refer to the indecisiveness situation while, during my late 30's, I was in a state of exhaustion and unable to make a simple decision regarding lunch. to think more clearly.)

Dr. Larson also stated that her patients with allergies were prone to emotional outbursts and depression. In one case, a patient fasted for a week, with no symptoms. But, after a meal of pizza, the patient went into a fit of crying.

It is also interesting to note that many alcoholics and victim victims were mineral and vitamin deficient. Some were especially deficient in vitamin C and demonstrated symptoms of scurvy. A person's nutrient-deficient brain will often contribute to low-blood sugar, confusion and even depression.

My own experiences with mega-dosages of nutrition have been that after taking massive amounts of B vitamins, adopting a high protein diet and cutting out bread and processed foods, I made greater muscle gains, slept better, drank less alcohol and gained better mental focus .

This is not to ignore cognitive or group therapies, but rather give another tool in the toolbox of good health. I constantly urge my clients who are trying to lose weight or gain muscle to cut out the highly allergic foods that contain sugar, wheat and corn. Replace these foods with nerve-building, high protein foods like chicken, fish, beef and vegetable proteins. These along with fresh vegetables and berries promote stable blood sugar and feed one's brain and nerve tissues.

Here is a typical low-energy diet:

Breakfast: Coffee, wheat toast, processed cereal

Snack: Coffee, Danish

Lunch: Salad with dressing, fruit-flavored yogurt, French fries. Pop.

Supper: Coffee, burger and French fries

Snack: Ice cream

Not only is this diet packed with over 20 teaspoons of sugar, it depletes vitamin and mineral reserves and sends the person's blood sugar on a roller coaster ride.

Here is a sugar stabilizing diet:

Breakfast: 2 eggs or egg whites and unsweetened oatmeal, one slice of rye, kamut or spelt toast. Multi-vitamin with minimum 500 mcg of vitamin B12, 100 mg of B1 and 300 mg vitamin C.

Snack: Crackers and cheese or humus

Lunch: Salmon salad

Supper: Stir fry chicken with brown rice

Snack: Oat crackers

Before someone protests that the following eating plan is too expensive, may I interject that cooking your own breakfast alone costs 1/5 of a fast food meal or a couple of chocolate bars or a gourmet coffee. So, do not even try that excuse. Many immigrant families eat good at a fraction of the cost of western or fast food.

Together the cost of good nutrition and proper exercise will save you money in medical and lost wages from being cached up in a case of the blues. (Note: This article is not meant to replace the professional treatment of clinically depressed people.)

{ Comments are closed }