What Are The Real Causes For Depression?

In today's day-to-day lifestyle, depression is a very familiar disorder. It affects every eighth man and every fourth woman (scary I know). Many of us are actually unaware of the symptoms of depression which include feelings of desperation, compulsive negative thinking, increased or decreased appetite, insomnia or an increased need for sleep, being apart from the social scene, frequently irritated, loss of memory and lowered concentration levels, interest in suicide and death. Never take the causes of depression too lightly, It may get worse if not cured on time and It should be under periodic surveillance.

It's assumed that the cause of depression is 40 – 70% hereditary, and it is also noted that in some cases the person under depression has a child who is showing signs of depression as well (as was the case in my relationship with my father) . This means that the potential for depression lies in the persons genetic organisms.

Hereditary or not it's proven that depression is nothing but an angry or hopeless mood and can be overcome in time. It is known that being deprived of light and warmth in the winter season can increase the chances of depression. This type of seasonal disorder can further lead to a major depressive condition. Hormones also plays a major role in causing depression, especially among those women who sufferers from Pre menstrual syndrome or postpartum depression. In fact, while one out of every four women suffer from depression compared to one in every eight men, this discrepancy disappears among women who have undergone menopause, when there are lower levels of estrogen. More and more research is needed to rectify either these hormonal disorders can really cause depression or are merely just triggers.

Getting thrown out of a job, getting divorced, or a sudden death in the family may not be the true cause of depression, but they can tamper the problem in those who have predispositions for the problem. Most probably these events can cause feelings of worthlessness, but if these are not persistent, they are the normal aspects of the grieving process and are not the real cause of the depression.

Depression is sadness that lasts too long. Everyone is sad at some point in their lives but depression is more than that. It is a feeling that you can not bring yourself up from the bottom. In the end you give up trying. People start to avoid you. You feel worse. You feel you need to find external help to treat the problem in the same way as you would if you had a long-lying cold. Once you have acknowledged that you have depression, remember that it is a medical condition and can be cured. Nobody actually thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.

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Suicide – A 95 Percent Chance

“Patty is gone”, was what I heard when my sister Maureen called me on December 3, 2012. One year ago. My first thought was that Patty had left the care home and was heading back home. No, Patty had taken her life that morning. I did not have the opportunity to say goodbye. This was something that our family and her doctor had given a zero to 5 percent chance of happening. Suicide had been discussed with Patty and she had given her “guarantee” that suicide was not an option.

Her wonderful psychiatrist believed that Patty's strong, lifelong Catholic faith would always deter her from suicide. I held her hand at Mass the day before. Little did we know that she would be gone the next day. So, after 67 years, we live on with the great memories while wrestling with the mystery of suicide. There will not be any new memories. Lives have changed.

During this past year, in retrospect, I have come to the realization that instead of prescribing a 5 percent chance that Patty would have committed suicide, it should have been a 95 percent chance. Obviously, this is very easy for me to say one year later. However, this is not about me or Patty's family. It is about the millions of families that deal with mental illness on a daily basis. They must talk about suicide with each other constantly. They must be direct, open and honest in communications.

Patty was feeling trapped and believed that there was no way out. She wanted her unbearable pain to end. 90 percent of people who die by suicide in the US suffer debilitating mental illness, according to the National Institute of Mental Health. The reasons people choose suicide are multilayered and there is no easy explanation.

What was she thinking? How long had she planned the action? Did she have a plan? Why did she do it at that time? These are some of the questions that we now ask. One of our father's favorite words was fakery, although I am not certain it is a real word. The definition of fakery is the inclination or practice of misleading others through lies or trickery. How long did her fakery go on? Everything makes sense when you are suicidal.

Could we have pretended her suicide? This is the question that will be with our family forever with no answer. I find some solace in believing that she was determined to commit suicide. I may be deceiving myself, but I need to find some positives in this tragic story.

Should we have been trained to recognize the signs and symptoms of suicide? Yes. Patty had a special relationship with her doctor. She saw him often and he had guided her successfully through her previous bouts of depression. This time was different. Four months of pacing, non-eating and total withdrawal had consumed her. We discovered that drugs are not always the answer to make people better. Patty took enough drugs to stock a pharmacy. There is no magic cure for depression.

What was her Catholic belief system telling her? We were originally taught as children that suicide was a mortal sin. Patty knew that suicide allowed her to be inside God's embrace, enjoying a freedom she thought she could never enjoy here again. She knew, through her work with the homeless, that God has a special affection for those who are too bruised to survive in this world.

Americans are not prepared to talk about mental illness or suicide, because of the stigma. It leaves us with emotional, moral and religious scars. Suicide brings with it an ache, a chaos, and a darkness. There is no reason to feel shame or shame. 45.6 million American adults are living with mental illness.

How can someone really recognize the signs that a loved one may be contemplating suicide? Nobody can predict a suicide. You must be prepared to help someone you love who one day may experience a suicidal crisis. Take all talk of suicide seriously. Constantly ask the direct questions, “Are you thinking about suicide?” or “Are you having suicidal thoughts?” Do not treat the threat lightly – even if the loved one jokes about it. They are expressions of extreme distress.

Get your loved one help immediately by taking them to the hospital emergency room, calling 911 or the police department, call a suicide hotline or call their doctor. Do not leave the person alone. Make sure that they have no access to means of harm that could have been used in a suicide attempt. This includes cords of all sorts.

With a shortage of psychiatric beds, patients must have considered a danger to themselves or others for inpatient admission. Patients must communicate their dangerousness or distress in order to guarantee that they will be admitted for further treatment.

The idea of ​​certainty in our life is an illusion which is in place so we can function in everyday life. But nothing is certain. Suicide throws out this notification of certainty and forces us to realize that life is a gift. Remember the 95 percent rule!

With Love, Sis, we miss you.

Terry Rice is a Milwaukee, Wisconsin resident

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The Surprising Benefits of Acupuncture

Dealing with Depression
For some people, depression is a very hard thing to combat again. Once you start, you wind up spiraling down into a state of mind that some people do not ever come back from without the proper treatment. It's important to make sure that you take the time to consider what other alternative measures are out there to treat depression. Acupuncture for depression has been said to give surprising results considering that most tend to rely on the prescription pill method.

Better than Pills?
Some studies conducted on the benefits of acupuncture for depression have determined that a single acupuncture session a couple times a week can help significantly reduce levels of stress and depression in the body. Some would say that this is just as good, if not better, than the prescription medication that some people take in order to get the same effect. Additionally, acupuncture is considered to be:

• Very quick and relaxing
• Inexpensive
• Less frequent than medication

Also Good for Weight Loss
And it's not just depression that acupuncture is repairing. It has also been indicated that there are acupuncture for weight loss sessions that help burn the fat. Those same pressure points that reduce stress and depression have also been linked to causing fat calories to burn up a lot quicker. Through this process, over time the patient may find him or herself dropping one or two pounds more per week than if he or she never went to the acupuncturist at all. Some would even go so far as to say that acupuncture helps deliver the body's natural remedies for depression that can not be given by simply going to the store and buying pills or going to the doctor and asking for a prescription.

Something to Consider
With depression, it can be difficult to face up to the challenges that will seem gargantuan thanks to depression's symptoms. It could feel like the end of the world, but you can learn how to fight depression by getting help from a doctor or a psychologist. When other alternatives do not appear to be working, then you should definitely take the time to look at acupuncture. Consider what others have said and that that will be what the trick to making you feel less depressed and stressful about life. Even if it's a small relief, it's a starting point from which you can start to build upon.

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The Unmistakable Signs Of Depression in Women

Women and Depression

There is an unbelievably heartless stigma linked to depression … especially from those who have never experienced it! Part of this stigma is that the fairer sex often struggle with depression more than men. This falsely leads to depression as simply a character flaw or even a sign of weakness. Nothing could be further from the truth. Depression is a mental disorder that is caused by a number of different circumstances and requires various levels of treatment on a case by case basis. Signs of depression in women may be similar nonetheless treatment varies significantly each time. And despite depression being more prevalent in females, it affects both males and females.

Women suffering from clinical depression faces unimaginable challenges. It is a very serious condition that negatively affects her self esteem, her relationships, social life and also her job. Depression in women causes great impacts to her life and reduces any opportunity to get the best out of life and herself. Without great support from her closest relationships it can seem hopeless.

Sounds grim? It is! Especially when you stop to consider the frequency of depression in women. According to the National Mental Health Association, some time in a woman's life, there is one in eight chance that she will suffer from a major depressive disorder.

Its not all doom and gloom however as depression in women can definitely be treated. The success of the treatment is dependent on how well you can identify and understand your symptoms. The better educated you are about your depression and the road ahead, the better results you will have. The initial step is in identifying the signs.

Signs Of Depression In Women

– Lack of interest in activities that are usually enjoyable, including sex

– A significant decrease in energy and overwhelming fatigue

– Sleeping extremes – either way too much hardly a wink

– Difficulty making decisions or remembering basic things

– Feelings of hopelessness, helplessness, worthlessness, anger and guilt

Signs Of Depression in Women that require immediate attention!

– Persistent headache and chronic pain that does not respond to medications

– Constant feeling of sadness, anxiety and emptiness

– Excessive crying (you cry for no reason) and extreme bouts of unexplained irritability

– Suicidal behavior or thoughts – MAJOR WARNING SIGNS – Get help IMMEDIATELY!

Are Signs Of Depression In Women More Serious?

Depression in anyone, male or female, is significant and should be deal with as soon as possible. Although the signs and symptoms of depression are similar for both sexes, it is the way they themselves consider these signs of depression that makes the difference.

Men and women see all components of life differently, almost opposites actually and the same goes for depression causes. As an example, when things are going wrong, men look to blame others whereas women will blame themselves. Also, men can look for conflict as opposed to women avoiding conflict. Men will keep their issues guard and to themselves meanwhile women feel scared. Furthermore, there is a large amount of social pressure for women in today's society including having children, jogging a career and having a husband, creating the perfect home as well as maintaining that perfect Vogue cover girl body! With all these factors, it should come as no surprise that you see signs of depression in women more often than men!

A major sign of Depression in Women – Negativity and self loathing

Despite the source, steady negativity is not solely just a personality type but one of the noticeable signs of depression in women. It could be anything from poor body image, bad financial positioning or some other stress form home, work or social situations. Too often the women is tagged as a negative bellyacher or a whinger however the truth is that once depression takes a hold, everything seems dark and hopeless and there seems no way out. Even in basic situations.

The key is to recognize your depression, your causes, your triggers and get clear about what you need to get well again. Treatments differ with each woman and are associated with the symptoms. Anywhere from natural cures for depression, to hormone replacement therapy, prescription medication, conventional therapy, exercising regularly and cleaning up your diet can help and even getting out in the sun can be surprisingly effective!

It is of critical importance to get help from friends, family, your partner as well as your family physician as soon as you first start to see the signs of depression in women. Do not wait too long to get help as every single day counts!

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Inflammatory Dietary Pattern Linked to Depression

Inflammation is the main offender rheumatoid arthritis; it's also believed to be a key component in many chronic pain conditions as well as heart disease and some cancers. New research suggests that it is also linked to higher rates of depression.

The link between infection and both physical and mental health has some researchers turning to diet considerations in an effort to decipher whether certain foods are related to pollution and the conditions it is involved in. Toward the end of 2013, the Harvard School of Public Health released a long-term study involving more than 43,000 women that thought to answer whether dietary patterns associated with inflammation are correlated with depression.


Researchers tracked women's dietary patterns and depressive status for several years. They found that women with diets high in soda, red meat and refined grains and low in coffee, olive oil, wine and vegetables were more likely to develop depression than those who consumed the opposition diet pattern.

Women with high-inflammatory diets were 41% more likely to meet a strict definition of depression – being diagnosed with depression and taking antidepressant medication – and 29% more likely to meet a headache definition – diagnosis of depression and / or use of antidepressants. These medications are sometimes prescribed for other conditions, including anxiety and chronic pain.

It is worth noting that the researchers did not track a single food item, but a broader diet pattern. Their emphasis on pattern suggests that the way we balance our food intake is significant to our health. Rather than focusing on simply avoiding certain ingredients or eating a lot of others, we should balance our diet “Do's” and “Don'ts.”

See more on the study at http://www.hsph.harvard.edu/news/features/inflammatory-dietary-pattern-linked-to-depression-among-women/ .

The Do's and Don'ts

Olive oil contains oleic acid, which gives it an anti-inflammatory edge. Antioxidants in coffee and wine help inhibit inflammation. Vegetables deliver antioxidants, phytonutrients and fiber, along with an assortment of vitamins and minerals.

A diet high in sugar results in the production of damaged proteins in the body; the body responds with pollution intended to help repair the damage, but chronic inflammation can lead to health problems. Red meat contains arachidonic acid which is linked to inflammation. It's uncertain whether refined grains have a pro-inflammatory property or if higher rates of pollution in those who eat them can simply be attributed to lower consumption of whole grains, which are believed to have anti-inflammatory properties.

Along with decreasing your risk of heart disease, cancers and chronic pain, or helping to manage these conditions, keeping inflammation at bay can help prevent or possibly treat depression. Mental and physical health are related; do them both a favor by choosing a balanced dietary pattern.

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Dealing With Depression

Most individuals wage a silent war against depression without the knowledge of the rest of the world. Classified as a burgeoning problem that has crippled a chunk of the world population in the new age, depression is a mental disorder that should not be taken lightly. As debilitating and heart-breaking as this disorder is, it can be overcome by making a few simple – albeit radical – changes to one's lifestyle.

For starters, most people suffering from depression tend to exhibit low levels of serotonin in their brain. This unbalance of 'happy-hormones' triggers waves of mood swings or solemanity that is not easily cured by traditional medication. However, eating and sleeping right has proven to alleviate the symptoms of depression according to miscellaneous research resources. Nutrition plays a critical role in maintaining the core body's function and processes. Consumption of food and beverages rich in vitamins and minerals, especially B12 (cobalamin) such as shellfish, beef liver, fortified soy products, fish oil and even spinach on a daily basis has proven to exert positive effects on the brain and central nervous system, which is often afflicted in severe depression cases.

Acquiring a restful day's worth of sleep with a minimum of eight hours per day also helps the body repair and regenerate itself, and essentially allows the brain to attain some much needed rest and relaxation. Insomnia or aberrant sleep patterns scrambles the levels of 'good' and 'happy' hormones in the brain, and more often than not, can lead to severe bouts of depression in the long run. Therefore, attaining some much needed rest and sleep is critical in making sure the body is kept at an optimal condition.

Of course, acquisition of proper nutrition and sleep might stave off certain symptoms of depression, but will not be the ultimatum in combating the disorder itself. More often than not, proper medication and therapy is required to resolve depression in the long term. Enlisting the help of a trained psychologist or psychiatrist to aid in the treatment of depression is probably the most crucial course of action. With the bevy of breakthroughs in the medical field occurring almost daily, clinical disorders such as depression can now be treated more effectively and efficiently with the utilization of specific drugs.

Common drugs that are used to treat depression include Selective Serotonin Reuptake Inhibitors, also dubbed as SSRIs. Since Serotonin is the main chemical compound responsible for the feelings of euphoria and overall happiness in the human body, these drugs selectively block the reuptake of these hormones in the brain, so allowing them to circulate for a longer period in the body. This in turn allows a depressive individual to feel 'happier' and be less prior to feelings of despair and sadness.

Although drugs may provide a quick biological fix in the brain, most depressive individuals harbor underlying psychological issues that can only be corrected with intensive therapy coupled with rigid counseling sessions. In this case, only a trained psychologist or psychiatrist must step in to render their services. Probably the most effective mode of therapeutic treatment for depression is Cognitive Behavior Therapy (CBT), which helps depressive individuals correct their perception and way of thinking, thus reducing the chances of a depressive relapse.

Besides this, strong emotional support is also appreciated as well. Friends and family play a key role in ensuring that they stand as sturdy pillows of emotional support for their depressive brethren. Individuals with depression may also seek out support groups both online and in the local vicinity. It is always helpful to have a shoulder to lean on, and with proper support, guidance, nutrition, sleep, therapy and medication, these radical lifestyle changes can aid in conquering depression once and for all.

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Genuine Happiness Comes From Completely Eliminating Depression

Living as a human in this world is not an easy thing to do, some times the world can feel like its falling down on you and you have no place to go. As you look around you see people living happy and fascinating living that makes you wonder why your life is so depressing.

Some people you may know have certain things happen in their life's that can be depressing but you see that person after some days they are looking happy and can manage to laugh and enjoy themselves. The reason why they do not seem to be depressed about life is because they've learned that genuine happiness comes from within.

If you also want to be genuinely happy from within you should learn to love yourself and understand the fact that you are also a human being and you are not perfect. Once you understand that you are bound to make mistakes you then have to learn how to recover positively from all the mistakes you make.

True happiness goes hand in hand with contentment. In order to reduce the chances of you being depressed you have to be content with what you have. Be content about your family, your job, your house and the some things you own. In other words be grateful with what you have and appreciate it.

Life has two sides to it, things that are good to us and things that are bad. You can either do right or do wrong, you can either win or lose and you can either pass or fail at something you are pursuing. What matters is how we take every situation that happens to us. If something bad happens to you do not take it serious and let it make you depressed, instead you should learn from it to make you a better person.

Being genuinely happy is not determined by the number of good things that happen to you. You can find people who have lots of money but still feel depressed, you also find people who have won so many rewards but are still not totally happy with their achievements.

In order to be happy from within at all times you have to learn how to accept your faults and those of others. Learn to forgive others and move on from things that are not good for your thoughts. And most importantly learn to love each other because the more love you give out the more you will receive.

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The Truth That Everyone Should Know About Bipolar Disorder

Bipolar disorder is so devastating it does not only affect the sufferer but also the people around them like family, friends and work mates. When working towards eliminating this disorder you have to know about the causes of this condition and the various treatments around that are effective.

Researchers have found no reason as to why people suffer from bipolar disorder but they know that it's characterized by severe mood swings. These mood swings are driven by the events that happen in ones private life and how differ the moods can depend on how one is able to fight them.

Everyone in life has their ups and downs and can be easily managed if you do not have bipolar disorder. For people suffering from this condition all the things that happen soon in their thoughts and it ends up affecting their day to day behavior and makes them not look forward to life.

Who is at danger?

Researchers say that this disorder can affect one in every hundred people in any country in the world. Obviously there are countries that are more prone to this disorder than others. People often discover this condition in their late teenage years and it starts by making one feel depressed almost over nothing serious. And can affect any gender.

They say if you have a relative who has had this disorder the chances are very high that you too will suffer from depression. And sometimes it can transfer to another relative if they spend too much time with you and listen to your depressed life.

Treating bipolar disorder

Treating this condition is not an easy process because a person's mood can change for the better anytime when you're not expecting. With this it does take some time to notice if there's any improvement from a person who is being treated from bipolar disorder. And some of the medication used can have side effects which then make the treatment less effective.

The people around you

Having this disorder can be very stressing to your family and friends which can leave them frustrated and looking for help. In treating depression requires your family and friends to support you physically and emotionally.

And it's also important that they also stay positive and not allow this situation to get the best of them. People with this disorder should be shown care and feel loved. And to get them off thinking too much it's wise to have them involved in certain hobbies.

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Some Natural And Easy Cures For Depression

All Right, so you have been dealing with some health conditions of depression, since you have been recently diagnosed and you intend to start some treatment but would have a preference for natural cures for depression.

And that is perfectly normal thinking. As a community we take a lot of drugs and medicines nowdays. This is not to say that drugs are not needed or the wrong preference, far from it. However there is certainly a strong push from many depression sufferers to learn more about then afterwards look for natural cures for depression.

Using Herbal Treatments as Natural Cures For Depression

Many people experiencing symptoms of depression have had success with the relief of these symptoms using herbal treatments. Some of the most common ones are St Johns Wort and SAMe. Never hear of SAMe? It is a substance that is actually found naturally in the body although it can also be reproduced in the science lab.

Herbal treatments can most definitely have some good effects however as always it is a good idea to see your medical doctor or natural health specialist before you start taking them. Certain combinations of herbal remedies especially if used with official anti-depression drugs can cause small side affects at the very least and considerable health issues at worst. This is unquestionably not an area to practice on!

A good naturopath will not only be more positive when it comes to prescribing natural cures for depression, but will also be able to help you with the appropriate ratio, dosages and blends of these herbs.

Using Fish Oil as Natural Cures for Depression

Frequent doses of good quality fish oil or fish oil supplements have been found in studies to be as effective as chemical antidepressants when it pertains to damaging degradation naturally. It is definitely not an instant fix however as it has to be in your system for a least a thirty days before you really start to achieve the full effect. A brilliant side affect is that the fish oil can also reduce your cholesterol and there before boost the health of your heart and blood circulation.

Exercise and Good Nutrition – Perfect Natural Cures For Depression!

Now these two are often severely underestimated and underused when it comes to natural cures for depression! And they are not only simple … but cheap too!

Implementing consistent exercise merged with loads of vitamin and mineral rich good nutrition can often make an exceptional difference when aiming to cure depression naturally.

Feel you need a pharmaceutical solution for your depression? Many studies have revealed that the effects of regular exercise may be just as good!

Additionally, some depression is caused simply by vitamin deficiencies! Especially a lack of vitamin B or vitamin D. A simple blood test can confirm this diagnosis and a better diet or some vitamin supplements can make a world of difference to general energy levels, spark, motivation and confidence.

Eating right and getting active are great options when it comes to not only natural cures for depression but also general daily living!

Sadly though, the greatest of intentions and just 1 or 2 exercise training sessions is a great start but will not be enough. It is quite funny how we can pay no attention to our bodies for several years … sometimes even decades and then get disheartened that after after a week of exercise, we are still unfit and still fat! The same goes for exercise and depression. You will need daily exercise ideally. Or at the very least three times a week for the momentum to start to build and take effect.

Using Exercise as component of your natural cures for depression does not have to be hard core either! A half hour walk will be great and after a few weeks you should notice that you feel a lot better. Your depression has hopefully eased or maybe even lifted! Combine that with some fantastic nutrition and yes, sometimes it really can be that easy to get over depression!

So long as you get all the information you need about mixing your herbal remedies and the exercise you will be doing, using these methods to help you get over depression naturally will definitely help.

Keep you doctor. support network and loved ones in the loop of what you are doing and combine effective counseling with these natural cures for depression to help get your old self back and enjoy life again!

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Learn How To Get Over Depression

Let us not mince words about it … depression is a terrible, serious thing!

How To Get Over Depression … When its so confusing …

Not only is it astonishingly misunderstood and its effect on lives extremely unrecognized but there is at the same time an awful stigma connected to depression and depression sufferers.

And how shocking it is that so frequently depression sufferers are met with the supposedly helpful solution to simply “Get over it.” Or worse still … “Snap out of it!” Such a treat to those depression sufferers reaching out for support …

Ask any person to define a depressed guy or girl and they will readily sprout off a catalog of symptoms, postures, shallow breathing and ways of speaking to a tee. That being said this is just the beginning … they can not tell you all about how a depressed person REALLY feels, they do not REALLY understand what may have triggered the depression and what they are going through.

These people do not understand the hidden symptoms, thoughts and scenarios behind a person who to the outside world seems to be totally normal and happy.

And they ABSOLUTELY do not know exactly how to handle depression and support their friends, their loved ones or even even themselves in the ways and approaches on the best ways to get over depression.

First Steps in How To Get Over Depression We must dig deeper in all areas to truly understand the main reasons behind depression, what are the causes, what are the obstacles on the way to recovery and how is the best way in order to get there. For some, it can possibly be incredibly straightforward. For others it can be a challenging, long road of self exploration, self love and acceptance, in all probability therapy and maybe even the use of medicines.

No one journey is the same when it comes to depression and the first place to start when it comes to how to get over depression, is understanding exactly what depression is …

Am I Suffering from Depression?

Its a part of life that at times, everyone has drama, feelings of sadness and overwhelm. And these feelings may hang around however that does not automatically mean that you are suffering from depression.

So how can you tell if your down in the dumps feelings are just that … or if depression is now an issue?

How To Get Over Depression … Know the Facts First

Although depression symptoms can be different for all people, length of symptoms is certainly a factor. Had a bad week or month? especially after some significant emotional trauma? This is completely normal and not a sign of chronic depression.

Depression starts to rear its ugly head when these feelings do not heal or go away and gradually they affect your ability to live life normally. You may start excluding yourself from friends, family and social engagements or your work is slipping.

How To Get Over Depression? Recognize the symptoms …

Again, people present with depression differently although some of the most common symptoms are sadness, lack of motivation, feeling overwhelmed, lack of interest in anything, feeling useless and being stuck in a downward spiral.

Another very common sign of depression is your sleeping habits change significantly to both extremes … either feeling tired all the time and having far too much sleep or being incredibly exhausted but suffering insomnia.

Sadly and sometimes tragicly, depression sufferers have made a complete suicide plan, attempted suicide or at the very least, considered or thought seriously about it. If you or anyone you love and care about has suicidal thoughts then I stress to you please … do something about it and seek professional help right away!

How To Get Over Depression … With Help And Support

Your trusted family practitioner is always an effective first stop to learn how to get over depression. This person can discuss your conditions and get started a plan quickly. They can also confirm a diagnosis of depression and recommend you to a mental health professional if required.

A regular symptom of depression sufferers is that there is no hope for them or that they are not worth caring about and as a result they can oftentimes resist or block treatment. This is typical thinking however it is dangerous thinking. Once depression is affecting your life and thoughts then it is time to get help as it can intensify quickly if left alone.

Believing that you never have any good days or are they far less than the bad days?

Having a hard time to get out of bed let alone get yourself into work?

Are close friends or family commenting on changes in you?

If yes to any of those inquiries then it is absolutely time to get serious, make an appointment and seek some help.

Hoe To Get Over Depression … Can I do it?

Absolutely you can! Depression sufferers respond very well to treatment and there are a range of options. Typically a combination of therapy, natural remedies, counseling and most importantly support can often work miracles. Drugs and other medications can also be used as part of a total healing package.

At the end of the day, depression can be treated successfully. You can get back to your “old life” and return to feeling fabulous!

Ask for help, learn as much as you can, get as much support as possible and you too can learn how to get over depression!

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How to Beat Winter Blues With Exercise

Whenever it snows my skier friends get all excited. But some people, like me, just get the winter weather blues. We all know exercise helps beat depression, but having to dig your car out in a blizzard is sure a handy excuse to ignore the gym, and curl up on the couch instead.

Sometimes winter depression is brought on by fewer hours of daylight. But winter blues can also result from feeling worn out by the repeated assaults of ice, snow, and bitter cold. Add the anxiety of hazardous driving conditions, and it is easy to feel undone by Mother Nature's wrath.

Winter blues may mean you need a change in attitude.

I used to spend Christmas with friends who lived out in the country in upstate New York. There would be a well over a foot of snow outside, but after dinner my irrepressible hostess would announce, “let's all go cross country skiing!” In the cold. In the dark. But it was fun because she loved it so, and none of us could help but share in her enthusiasm.

Because of my friend, I know that our attitudes about winter can be changed, and the more we make it fun, the less stressful it will be. It's not as easy if you do not have a snow loving buddy, but braving the elements can actually make you feel better. You get fresh air, sunlight, and a double shot of aerobic exercise just trying to make it to the curve. Plus winning over the elements can boost your confidence about what you achieve if you want to.

To get the most of winter exercise, keep these tips in mind:

Find cold weather clothes that make you happy. For me, silk long johns and cashmere socks make winter almost welcome. Splurge on brightly hats or gloves, water resistant outerwear and snuggly boots that are just plain fun to wear.

Be sensible about weather changes , and aware when the temperature becomes dangerously low. Frostbite weather is not the time to be brave. If the pros say to stay inside, take their advice, and do some yoga instead.

Get walking with traction grips. If walking is your exercise of choice, slippery roads and sidewalks can make you feel trapped inside. But you can beat winter walking blues with traction grips. These are inexpensive, stretchy, wire loop grippy things that you slip over the soles of your shoes or boots, which cut into ice enough to let you walk more securely. Different brands can be found at outdoor outfitters and sporting goods stores, as well as online, and can make walking in winter safer and more enjoyable.

Step up to snow shoeing. Once thought of only for arctic explorers and people who use dog-sleds as regular transportation, snow shoes can turn your entire yard into an aerobic workout path. One of the hassles of walking in deep snow is what an effort it is to get anywhere, an effort that can make you feel defeated before you start. Snow shoes let you skim across the top of the snow, are less expensive than skis, and give you a fun activity you can share with your family.

Cross country skiing: a total body workout that gets you places. If you live in the flatlands, or have no desire to ski downhill, cross country skiing could be for you. It's a terrific total body workout, warming you up all over, getting your heart pumping and helping blues busting oxygen flow to your brain. It is hard to feel depressed when you are invigorated and sailing along in the sunshine, and if you've ever seen news stories of people skiing down the streets where no cars can pass, you need never have cabin fever again.

Shovel your neighbor's sidewalk. What a great way to lend a hand to someone who may need help, and beat depression at the same time. We can pay a gym for weights to lift, but nature provides plenty of lifting to do, which can give us the satisfaction of doing something worthwhile. Be sure you heart is healthy before you do too much heavy shoveling, and use a bent handle shovel to protect your back.

Keep some exercise videos at hand. If you have any floor space at all, there will be an exercise video that fits it. Yoga, tai chi, hand weights or stretchy cords, the options are endless. If people live under you, or your walls shake, floor routines can still get your blood pumping and warm you up on cold days. Some workouts are even available for online streaming, so it does not matter what you do, just do something. Your body and your mood will thank you.

I'll never be a fan of winter, but I do know that giving it get me down gets me nowhere. Not every cold day may be a fun one, but the more we beat winter blues with exercise, the stronger we will be to beat the bad weather when we need to.

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How to Beat Depression When You Are Alone

When you think about being alone, do you imagine calm serenity, or the panic of being stranded on a dark and isolated road? If you are trying to beat depression when you are alone, how you experience depression will be different if you believe you can draw strength from solitude, or if you feel fearful, abandoned, and lost.

Solitude vs. loneliness.

Many years ago, Georges Moustaki sang lovely lyrics that translate as “no, I am never alone … with my solitude.” Most introverts know this feeling well. And even gregarious people can long for solitude if they feel overwhelmed by the weight of other people's demands. When you are on the verge of collapse, even depression can be enticing … like a wonderful escape into nothingness, where the world is forced to leave you alone.

All of us need some quiet time. Time to reflect, meditate, or put green mud on our faces with some privacy. It is not always easy to learn how to ask for solitude, but it is a skill we must develop in order to recharge our inner resources. Building in regular moments of peaceful solitude amidst the stress of life can protect you from an all out dive over the cliff into the depression void.

Unlike solitude, loneliness hurts. The loss of a spouse or parent, or the end of any significant relationship where we felt part of a team, can hit us as a sudden shock, or grow from a long goodbye. Even a job move to another part of the country can leave us cut off from our support network and emotional resources, leaving us feeling adrift, scared, and even unloved. Depression attaches itself to grief and loneliness like a magnet. We feel that nothing matters because we no longer seem to matter to anyone else.

Learn the joy of solitude to ease the anxiety of loneliness.

Even in the midst of depression, solitude can bring us comfort if we let it. Being alone gives us full license to be good to ourselves, without others we have to please. If our psyches need a few days in bed, then it may be exactly the reprieve we need to get back on our feet.

Meditation, music, laughter, exercise, and good food are all things we can do alone, just for ourselves. We can watch zany movies or lose ourselves in a monster sized novel, and sniffle and sob to our heart's content. To paraphrase author Chris Cade, one good book is worth more than a host of bad companions.

Give thanks for real friends and family who have blessed your life in the past. Even if they are no longer with you, the time you spent together was a gift you can still cherish. And if you had wonderful people who cared for you before, know that other people will enter your life again.

Group support or therapy can also do a lot if you need to talk out the loss of a loved one, or feelings of abandonment. Check your local paper for meeting times in your area.

Avoid isolation by giving of yourself.

While a little solitude is good for you, the time comes to go back into the world. If we fight depression alone for too long, we may isolate ourselves from the very people that could help us back up. We may tell ourselves we have nothing to contribute, or that we will not be missed.

Do not believe what your depression is telling you. There are plenty of people who could use your help, and helping others is a very effective therapy for helping yourself. Volunteer organizations always need extra hands, whether to serve meals, build houses, care for abandoned animals, or a myriad of other causes. You can feel refreshed by doing good, and the people you volunteer with may become a new source of friendship and care.

If you cherish yourself when you are alone, you will have more courage to step out and interact with others. Before long more people will share your life, your sense of purpose will be renewed, and you can beat depression wherever you are alone or not.

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Post Natal Depression – What Are the Baby Bluez?

In 2010 I was diagnosed with postnatal depression after the birth of my second child. My first pregnancy had been reliably easy, with help at hand with my mother a short distance away. At the same time, my first-born was a gem – no sleepless nights, no breastfeeding woes – a happy, contented child. So when my Elizabeth came, it was catastrophic – and now my mum was hundreds of miles away.

Naturally worrying about the progress of any pregnancy is inevitable with most mothers, no matter how many children they have had. My first pregnancy went along without any real problems. However, after the second pregnancy, and with a more difficult child, my anxiety got to the point of excessive worrying, and an inability to relax.

Even after 3 weeks my daughter would not settle into any routine for her feeding and sleeping. She slept most of the day and killed most of the night. I could not control her screaming even though my doctor and maternal child health nurse found no health problems. Everything became an effort. I just could not accept. I was sleep-deprived, appetite-disturbed and exhausted. I felt I was the worst mother in the world.

The decisive and well balanced person of the past had disappeared and in her place was a teary, panicky woman who was a shadow of her former self. In other words, there was something majorly very wrong. Even today I still can not believe that my darling husband persevered with me.

Society makes it difficult for most women to acknowledge that there is something wrong. Is not childbirth the time when most women feel joy and bliss? Is not post natal depression portrayed as negative? Look at how well all the celebrities manage with all their children? And look at me, I felt alone and unable to cope, life was not perfect.

When help finally came, my life changed and my feelings and responses towards my daughter changed. My doctor finally admitted me to hospital where diagnosis of postnatal depression was made and medication begun. He prescribed an antidepressant which corrected the chemical imbalance in the brain which may have been responsible for my depression.

What Causes Postpartum Depression

While there is no known cause for PPD, it is because that it may be triggered by fluctuating oestrogen and progesterone levels that occurs following childbirth. Abnormalities in the thyroid hormones have also been listed.

My daughter is now a beautiful 5-year old and I love her to bits and enjoy every minute with her. I thank my family for listening and emotionally supporting me. I have learned to trust my parenting skills and I am no longer embarrassed to admit that I have suffered postnatal depression.

Postnatal Depression Signs and Symptoms

In fact over 20% of pregnant women experience some sort of depression. Symptoms can occur anytime during pregnancy, however, studies indicate that it is more common after birth. Studies also show that if the sufferer has depression symptoms prior to pregnancy, the symptoms are often more serious after the pregnancy.

While most mothers experience: mood swings, insomnia, dependency, crying, restlessness, irritability, and feelings of sadness for a week or two after childbirth, if symptoms last longer, then the diagnosis of postnatal depression is made.

Typically, the primary risk factor is having a family history of depression, although life events such as marital problems, child abuse, unemployment, low education or low socioeconomic status play a part.

It is important to know that postnatal depression is not a sign of personal weakness, failure, or 'all in the mind'. I encourage any other mother who may be going through these same feelings to seek professional help as early as possible. It will help you, your child and your family. The good news is that you will recover. Learn to ask for help. It is never too late. And yes, I am a good mum!

For more advice on this topic as well as panic and anxiety disorders, check out our website: http://www.tipsforpanicattack.com

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How to Eat to Beat Depression: The Magic of Mindful Eating

When we're depressed, all of life looks tasteless and empty of joy. If we learn how to eat to beat depression though, we can restart more than just our taste buds. The reason is the how, and not just the what. To beat depression, learning to eat mindfully is as important as the foods we choose.

Depressed people often fall into one of two camps … those who lose all interest in food, or those who shovel it in trying to soothe the pain. Too little food leaves us weak and light headed; too much leaves us feeling guilty and bloated. Either way we seldom taste the food, because we had so little interest to start with, or because the hand to mouth was working while our minds were somewhere else.

What is mindful eating, and how can it help beat depression?

Eating mindfully simply means giving all your attention to every bite of food you take. How it looks, how it tastes, how it feels in your mouth and all the way down into your tummy. And if you choose healthy foods, like berries or nuts, with lots of color, flavor and texture, and really focus on the experience of eating, then you poke a little hole in the fog of constantly thinking about being depressed.

Think of a strawberry, for example. You have to hold on to the stem for a second before you can pop it in your mouth. Notice the color is richer at the end, and maybe a little whitish at the top. When you nibble at the pointy end, you can not help but feel those little seeds on your tongue, at the same time you taste the sweetness and feel just a little crunch. And it tastes so good. Get the picture?

Benefits of mindful eating include:

1. Enhanced pleasure from the experience of food. If that sounds hedonistic, remember we are talking about how to eat to beat depression here. You are starting from zero pleasure in anything … so it is good to find some where you can, to break the grayness that consumes you.

2. It can pique your appetite, but keep you from mindlessly stuffing yourself. Mindful eating is good whether you are eating too little or too much. Remember the old Lay's Potato Chips® ads that said, “bet you can not eat just one”? Well if food holds no interest, sipping a little tomato or grape juice, or munching some green olives or chocolate, could entice your taste buds to want more. You probably have some “can not eat just one” favorites of your own.

If you tend to devour more food than you notice, then paying closer attention to each bite will help keep you from swallowing tasteless mouthfuls because you did not even realize they were there.

3. It can head off depression caused by being overweight. Many women experience depression because they feel fat, and the depression holds them back from making positive lifestyle changes that would encourage weight loss. So then, feeling terribly discouraged, they escape into more mindless eating.

Studies have shown that focused eating can help people slow down and eat less, without the stress of diet plans, and the accomplices fears of failure. By savoring each bite you taste, you may find you are satisfied with less, and you can avoid eating purely as a reflex action.

4. Mindful eating encourages better choices. When you do not really care what it is that you are eating, you can find yourself with orange fingers from cheese puffs you had for dinner on the couch. When you decide to eat mindfully, on the other hand, you feel more empowered to find things that taste good and are good for you.

You can find some specific food choices in our earlier article “What to Eat to Beat Depression” foods which lists beneficial nutrients to help relieve depression, and are tasty to boot. If you stock up on some favorite healthy comfort foods, then you can have them handy to savor when depression strikes.

5. Your mind can not focus on food and how bad you feel at the same time. The longer you can relish the experience of eating, while appreciating what a joy it is, the less time you will spend rehashing how depressed you feel. Depression may make us feel numb, but our brains are still busy. They're just busy maintaining the unhappy status quo.

Alternate mindful eating and other positive activities for best results.

We have discussed before about the benefits of laughter and music to lift your spirits. If you have some favorite books that help when you are depressed, Psychology Today suggests reading a bit, stopping to eat a few mindful bites, and then returning to your book. In the same way, you could sip some tea while watching a funny movie or listening to music, but save your moments of eating to a non-distracted time.

Healthy, tasty food, eaten mindfully is a boost to our bodies, our minds, and our total well being. And taking time to notice and appreciate every bite is how we can eat to beat depression.

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Natural and Therapeutic Treatments for Depression

Treatment Through Lifestyle Changes

The simplest way to treat your depression is by changing the way you live. Following are some life style changes that you can try:

• Exercise: Exercising relieves stress, so we hear, but what some people do not know is that when you exercise you are releasing certain chemicals (Endorphins) in your brain that will help you feel better; these chemicals are known to boost your mood. Try putting in three days a week if you do not have much time in your schedule. Try it for a month or two and see how you feel.

• Sleep: Another life style change that you can adapt to is sleeping well. Make sure that you get enough sleep because sleep deprivation causes irritability, mood swings, sadness, and fatigue, which in turn may trigger depression.

• Stay Connected: Staying connected with others is another way to treat depression. It will help you reach out to someone. Isolation and depression go hand in hand with each other, therefore, try to keep in touch with family and friends.

• Reduce Stress: Stress is a big factor for depression. Find ways in which you can reduce or eliminate stress in your life. When people think of the word stress, they automatically assume that work is the only stress, but stress can come from a lot of different sources such as, having an unorganized house and having negative people around you.

• Thought Processes: Sometimes depression maybe caused by the way we think. Try to eliminate negative self-talk and aim for positive thinking. I am a true believer of the saying: “Everything that happens, happens for a reason.” That is, something good comes out of every bad situation. Whenever something bad hits you, try to get something good out of it.

Now, let's look at some treatments through therapy:

Treatment Through Therapy

If you feel that you need to simply talk about your problems, then seek help through a therapist. One thing to consider when seeking a therapist is the connection that you will have with the therapist. You want to find a therapist who will be caring and considerate. Ask your primary doctor for a referral. Look around in your local area for community mental health clinics for support; the cost could be much cheaper.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy focuses on maladaptive patterns of thought processes. It aims to help people know why they think they way they do. For example, a depressed person may think that he or she is worthless and insignificant, but with this therapy, the individual will be encouraged to treat such thinking as a hypotheses, not as facts and to test their hypotheses through experiences to prove how right they think they are. Patients using Cognitive Behavioral Therapy will be keeping a log of their thoughts processes in order for them to determine maladaptive thinking patterns and turn them into positive thought patterns. Cognitive Behavioral Therapy is problem focused and goal-oriented (Cognitive-Behavioral Therapy, nd).

Psychodynamic Therapy

Psychodynamic Therapy focuses on clients' self-awareness. It encourages clients to understand the influence that their past has on their current behaviors. This approach enables clients to observe any unresolved conflicts that may still exist from past dysfunctional events (Haggerty, nd). This therapy is effective as it helps depressed clients gain insight about themselves by understating how different behaviors in their life has occurred (Stagno, 2008).

Interpersonal Therapy

Interpersonal therapy focuses on the individual's personal relationships. The goal of interpersonal therapy is to improve the depressed person's communication pattern and help improve how he or she relates to others. A few techniques used during the interpersonal therapy are helping clients identify their emotions and their causes, helping clients express their emotions, and helping clients deal with their emotions (Herkov, nd).

Treatment Through Medication

Even though depression medications are the most advertised treatment, that does not mean that it is the most effective treatment. Because depression is not just due to a chemical imbalance in the brain, medications may help alleviate some symptoms, but it will not completely cure the problem as it is only a short-term solution. Depression medications come with side effects and once taken off the medications, withdrawal can be tough. If you decide to treat depression through medications, make sure to learn about the facts of the prescription. Also, remember that there are other treatments such as lifestyle changes and / or therapy that can be a better choice of treatment than therapies.


• Cognitive-Behavioral Therapy. (nd). Retrieved on May 26, 2011.
Haggerty, J. (nd). Psychodynamic Therapy. Retrieved on May 26, 2011.
• Herkov, M. (nd). About Interpersonal Therapy. Retrieved on May 26, 2011.
• Stagno, S. (nd). How Effective is Psychodynamic Therapy For the Treatment of Depression? Retrieved on May 26, 2011

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