Is Exercise Just a Placebo in Treating Depression?

A study published in the British Medical Journal claimed that exercise is of no help in treating depression. It assumed that the role of exercise is no more than a placebo effect for depressed people. However, according to several experts, it was a half-baked truth and there is more to it than what was disclosed.

The study, conducted by researchers from the Universities of Bristol, Exeter and the Peninsula College of Medicine and Dentistry in 2012, obviously did not take into consideration the effects of exercise on depression. There were certain loopholes in the research. It was based on their experiment on an intervention called TREAD (Treatment of Depression with physical activity).

According to Catharine Paddock, Ph.D., “This article explains what the researchers did and what they found, while pointing out that some of the older established research in this area is coming under increasing scrutiny, and so there is a need for a new wave of rigorous, specific studies. ”

“In the meantime, there are lots of experts who support the idea that exercise can help patients with depression, particularly if they have or are at high risk of developing other conditions such as obesity, cardiovascular disease or diabetes, which can often be the case , “she said.

Where it went wrong

“This kind of study helps healthcare providers make decisions about what services to offer through primary care,” Paddock said. The researchers wanted to carry the TREAD method because there is evidence of beneficial outcomes from exercise in depressed people. All participating patients were free to take up prescribed exercise, but only a few were motivated to do so. Beside, there was no comparison of the effectiveness of exercise encouragement with other forms of treatment like medication and counseling.

“The aspiration was for the participants [in the TREAD group] to engage in moderate or fictitious activity for 150 minutes a week in bouts of at least 10 minutes, but if that seemed unrealistic then the facilitator encouraged any increase in physical activity, whatever the intensity, “Paddock said.

The finds

The patients who participated in the TREAD category did not fare better than the usual category. They found “no evidence that participants offered the physical activity intervention reported improvement in mood by the four month follow-up point compared with those in the usual care group.”

Here, they concluded, “The addition of a facilitated physical activity intervention to usual care did not improve depression output or reduce use of antidepressants compared with usual care alone.”

The only takeaway the researchers had was that the participants in the TREAD group were physically more active during the follow-up, which continued months after they'd stopped contacting the facilitator. It made them declare that exercise is not “completely useless” as “misinterpreted and misquoted” by many in the aftermath.

Bazian, a group that analyzes the research evidence behind daily healthcare stories, commented on the study in an article on British website NHS Choices, saying, “This study assessed just one type of exercise intervention that involved facilitating greater activity levels. does not tell us whether other types of support or exercise program may have a positive effect on depression. ”

It remains to be seen how depression rehab facilities and treatment centers in the US take this.

The present view

There is a considerable support from experts and authentic bodies that exercise definitely has a beneficial role in treating depression.

In the US, the Institute for Clinical Systems Improvement (ICSI), states that “physical activity and active patient engagement are also useful in easing symptoms of major depression.” This statement was included in its latest revised guideline for treating adults with major depression in primary care. Therefore, exercise as a means to counter depression is still in the reckoning and will gain necessary impetus. If rehabs like the depression treatment centers incorporated exercise as part of regular treatment programs, others too will follow.

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Postpartum Depression Linked to Poorer Parenting Behavior

Caring for an infant is challenging for any mother, but it may become much bigger a challenge for women suffering from postnatal depression (PND), which may lead to adverse effects on the child. This depressed mental state may appear gradually or all of a sudden, and can range from being mild to strong. Symptoms of PND may appear during the first six weeks after giving birth, but can continue even up to six months later.

Some new moms also experience “baby blues” – a short period of feeling emotional and tearful starting a couple of days after birth and lasting a few hours or days. This condition can be overcome by emotional help and does not normally require medical intervention.

Sadly, some new moms can not differiate between baby blues and PND, which is a more serious (and very different) illness, with sufferers often showing poorer parenting behaviors. The symptoms of PND include hallucinations, delusional thinking and disorder of perception, emotions and behavior, and if suspected, medical help should be thought as a matter of urgency. For some women, PND can seem very isolating – making new moms feel down and unwilling to admit that they might need treatment for depression.

What causes PND?

PND can affect a mom regardless of the fact that she may have managed happily with her first baby. Although there is no single answer as to why some women are affected by PND, the following points definitely shed some light on this widespread problem:

Stress related to parenthood : Although parenthood can be both rewarding and fulfilling, new moms can find themselves exhausted under the stress and daily pressure of being a parent.

Anxiety : A new mom can develop postpartum anxiety that can have an effect on the body and mind.

Antenatal depression : Any feelings of low mood, depression or anxiety before or during pregnancy also make a woman more vulnerable to PND.

According to a 2014 study by researchers at the University of New South Wales, which was published in journal PLOS ONE , Oxytocin – a hormone that plays important roles in labor and breastfeeding-seems to have significant effects on parenting. Scientists took blood samples from more than 100 pregnant women at Liverpool hospital. The finding revealed that women who have trouble bonding with their mothers are more likely to suffer from low levels of oxytocin after they deliver, leaving them struggling to bond with their own children.

For the first time, a link was established between oxytocin and feeling of depression, a condition where new moms constantly check on their babies and worry something bad might happen to them.

“The immediate postpartum results show that what you experienced from parenting – these formative experiences – are critical in wiring your response to the oxytocin hormone,” lead author of the study, Professor Valsamma Eapen, said.

Making help available

PND is a common disorder, but women may feel reluctant to seek help and reveal any negative feelings regarding parenthood. Children who mothers experience PND might suffer increased rates of psychiatric disorders and developmental problems. However, timely interventions for mothers with PND can improve parenting behaviors, while medication can be useful for more severe cases of PND.

If you or someone you know is grappling with PND, experts' help can be thought. There are many good depression rehab centers that specialize in treating various types of depression, including PND.

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Overcoming Depression Naturally And Safely Through Dream Therapy

When you have a traumatic experience, either it is unbearable or simply annoying, you will suffer, and you will desire to get revenge. Your anti-conscience will have the chance to send you many absurd thoughts, which you will listen without criticism because you have an evil nature and you like to be vengeful.

All the traumatic experiences you have in life result from the mistakes made by your conscience, which is easily influenced by your satanic anti-conscience, or from the mistakes you would make if you would not have these experiences.

So, there is no meaning on blaming others for your suffering. If you did not have absurd tendencies, you would not have traumatic experiences.

This means that you must look at your existential, psychological, and social problems from a different perspective. You have to stop hating others and become sad with your own faults.

You keep condemning the behavior of those who are around you and blaming them for your suffering, but their mistakes do not justify yours. You have to recognize your mistakes and change your behavior based on the guidance you have in your dreams, without believing that your suffering is unfair.

For example, when you are betrayed by the person you love you immediately blow them for being dishonest. However, if you will analyze your dreams, you will surely discover that you were wrong because you had a relationship with a person who did not respect you from the beginning.

You did not want to notice that they did not really love you. You insured on having a relationship with a charming man or woman because he / she was attractive, without taking anything else into consideration. Therefore, if you had a big deception, this was your fault.

You should be more careful, selective, and moralistic. You should look for the right partner instead of believing that anyone could make you happy.

I used this simple example to show you what you have to understand in order to overcome your depression and become a self-confident human being.

First of all you have to become very sad and verify how much you are responsible for your own suffering. Then, you have to understand what you can do in order to change your personality and your life.

Your dreams will guide you and show you everything you must pay attention to, so that you may have an objective image of your personality and understand your reality.

The safe and natural depression treatment you receive in your dreams is able to completely eliminate your depression because God is the dream producer, and He knows everything about you and your life.

The fact that you have inherited a satanic primitive conscience that has evil thoughts is the reason why you have many psychological problems.

You are depressed because:

* You are selfish and proud. You never stop thinking about your own desires and aspirations.

* You have unreal expectations in life. You do not want to pay attention to what is unpleasant. You like to believe in illusions that please your ego.

* You do not think that you should try to be a good person, especially if you feel that you will be in an inferior position, or when you feel that other people may take advantage of your goodness.

* You pay attention to your negative thoughts all the time as if you wanted to feel more depressed because you have a natural tender to concentrate your attention on what is bad.

You would not act this way if you did not have a wild conscience bothering you, and imposing its negative thoughts and reactions.

God shows you in your dreams how you can eliminate your enemy through consciousness, and become a superior person thanks to the cultivation of goodness in your heart.

Goodness helps you accept suffering without feeling that you are a victim. You learn how to suffer in peace for understanding that your suffering has a meaning. You understand that you must not blame anyone else but yourself for your suffering.

The new philosophy of life you discover when you respect the importance of goodness helps you like to be a good person. So, you stop thinking like those who concentrate their attention on the fact that other people are taking advantage of their goodness.

You concentrate your attention on helping other people feel better because you know how important it is for every human being to find someone's support in a difficult situation. You do not spend your time thinking if this person describes your help or if they will be grateful for it. You help them independently of anything because you like to be a helpful and generous human being.

You like to feel that you are a good person. You like to be good without hanging on anyone's recognition.

When you suffer, your goodness helps you have the positive attitude you must have in life in order to bear your suffering without feeling that you are a big victim of an unfair destiny. You understand that suffering is part of life, and that when you end your suffering you become a better person.

You want to be a good person also in order to please God, who taught you the meaning of goodness. You want to be His hero because you are grateful for being a good person.

Your depression disappoints thanks to your new philosophy of life, and thanks to your new life. You start living in a different way after understanding many things that were incomprehensible for you before.

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Stop Blaming Yourself For Feeling Depressed

I mean really? If you could stop feeling down and depressed, or stressed-out of your skull and anxious, you'd choose that in a heart-beat, would not you?

Of course you would!

Here's the thing: it's completely not your fault that your mood is not always as bubbly and upbeat as you might like it.

That does not mean there are not things you can do to change it – because there are! But what it DOES mean is that THERE IS NOTHING WRONG WITH YOU FOR FEELING THIS WAY!

Everyone goes through tough spots in life. Everyone has ups and downs. Just most people either are not in touch with their true feelings, or are doing a very good job of pretending to everyone else that everything is hunky-dory A-OK – even when it completely is not.

A huge part of really feeling happy with yourself, and with your life, is to stop blaming yourself for the times you do not feel happy. When you feel like things just are not going your way, and you do not like yourself, or your job, or your house, or your husband, or whatever it else, press pause on the beating yourself up orgy and instead, tell yourself this:

“I'm not to blame that things are not working out.”

And this:

“It's not my fault that other people are miserable and unhappy with their lives.”

And this:

“It's not my fault that I made a mistake.

And this:

“I'm not running the world.

We usually get down, stressed, disturbed, panicked or angry because we're having a completely NORMAL physiological reaction to difficult, stressful or even downright dangerous external circumstances.

Once you figure out what's actually triggering your blue moods, freak-outs and panic attacks (and I'm here to help you do that) then you'll be in a position to start changing things around to prevent those triggers from happening so much of the time.

But telling yourself that 'there's something wrong with you' for feeling this way, or that you must be crazy, or have some sort of mental illness or disorder for reacting the way you do, or that you really are to blame for all the world's problems, is only going to make you feel a whole lot worse, and make it much harder for you to boost your mood, long-term.

Underneath all that stuff, you're a great human being doing the best you can, given the difficult situations you so often find yourself in.

Telling yourself that as often as you can – and doing your best to really believe it – is one of the single best ways I know to instantly boost your mood sky-high.

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Why You Shouldn’t Believe Anyone Who Tells You That You Have a ‘Chemical Imbalance’

This is one of those 'the earth is really round!' articles, that probably will not win me a lot of friends … but here goes, anyway.

Despite the fact that they've been researching this subject for more than three decades already, no chemical imbalance has ever been scientifically-proven to be the cause of mental illness.

I know that's a big statement to make in some circles, so here's a couple of quotes to back it up:

Jonathan Leo, associate professor of anatomy at Western University of Health Sciences says:

“If a psychiatrist says you have a shortage of a chemical, ask for a blood test and watch the psychiatrist's reaction. “

According to Joseph Glenmullen of Harvard Medical School:

“Nothing like a sodium imbalance or blood sugar imbalance exists for depression or any other psychiatric syndrome.”

And lastly, this, from Edward Drummond, MD, Associate Medical Director at Seacoast Mental Health Center in Portsmouth, New Hampshire:

“First, no biological etiology [cause] has been proved for any psychiatric disorder … in spite of decades of research … So do not accept the myth that we can make an 'accurate diagnosis' … Neither should you believe that your problems are due solely to a 'chemical imbalance.' “

There are many other scientists out there saying exactly the same thing – and the American Psychiatric Association (APA) has never been able to produce any evidence that the infamous 'chemical imbalance' exists.

So if someone is telling you that you have a chemical imbalance – particularly if that someone is a mental health professional – you should run away as fast as your legs will carry you.


It all comes down to human psychology. If people are told that their brains are genetically 'broken' in some way, and that there is nothing they can do to fix the problem or help themselves other than put themselves permanently on medication, that pretty much takes away all their motivation to get to the true roots of their issues, or their belief in themselves that they CAN heal and they CAN feel great again.

If the med actually worked to improve people's quality of life long-term, maybe that would not matter so much. But more and more research is showing that when it comes to psychiatric medications, any short-term relief they provide is more than canceled out by the long-term problems that cause to the user's physical and mental health.

To quote the famous song: 'The drugs do not work, they just make things worse.'

And mental health professionals, more than anyone else, should be aware of the huge problems associated with long-term use of psychiatric medications and they should also know that the chemical imbalance theory of mental health problems has never been demonstrated, and is full of holes .

If they do not know this information – or worse, they're trying to argument you into believing stuff that's patently untrue about Prozac being like insulin – walk away.

Bottom line: You do not need shrinks or pills (and all their horrible side effects) to feel great and boost your mood. But you do need to figure out what's really causing the problems, and how to tackle them, across all three levels of body, mind and soul.

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Why Regular Exercise Is More Effective Than Meds, When It Comes to Beating Depression

Did you know that regular exercise has been scientifically proven as being more effective than anti-depressants at getting people out – and keeping them out – of depression?

In 2000, a group of researchers at Duke University, North Carolina did an experiment with three sets of evenly-depressed patients. The first group was assigned to do aerobic exercises for four months. The second group was prescribed an anti-depressant; and the third group was given both the anti-depressant and the exercise.

At the end of four months, the experiment showed that there were no significant differences between the groups. In other words, the experiment was clearly shown when when it came to treating depression, exercise was just as effective as medication.

But the biggest surprise was yet to come.

Ten months' later when the researchers went back to evaluate the progress being made by the three groups, they found that a significant number of the patients who were regularly exercising had completely recovered from their depression, while many more of the patients who had been prescribed the antidepressant had relapsed. This showed that exercise was actually more effective than drugs, for overcoming depression .

To maximize your chances of boosting your mood, aim to do three 30 minute exercise sessions a week. It does not have to be anything too high-impact or organized – you can walk fast, swim, dance, but the key is to move around enough to break a sweat, and to do it for at least 30 minutes.

Physiologically speaking, sweat is also another great way that your body breaks down all the stress hormones swirling around, and shows them the door.

Physical exercise also gets the energy contained in your body to start moving around properly, which helps to break up the stagnant, stuck or frozen energy patterns that could also be severely disrupting your mood.

So if you're feeling blue, instead of automatically reaching for the Prozac, first shoot some hoops in your yard, or take a jog, or hit some balls around for half an hour instead – because research shows that really, that's probably all you actually need to do, to start turning your mood around.

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How Your Diet Could Be Causing Your Depression

I know, pizza is SO yummy sometimes, is not it? And the truth is, that if you're eating good stuff most of the time a little bit of junk food is not so terrible. But these days, most of us are not getting anywhere near the amount of nutrients and vitamins we need via our diet, for our bodies to function right, and our mood to stay positive.

Here's why the quality of your food and the quality of your mood are directly connected:

Every nerve cell is protected by what's called a 'myelin sheath'. This sheath is made up mostly of Vitamin B, which can be found in many vegetables, legumes and also animal protein products.

When the myelin sheath does not get enough B vits, it starts to disintegrate – leaving your poor little nerve cells over-exposed and vulnerable to all sorts of shocks to the system. You've heard that expression 'living on your nerves', have not you? This is kinda what it's talking about: when you do not eat enough good stuff, your body does not get enough of the minerals and vitamins it needs to actually keep functioning right, and things start to malfunction and go wrong.

For example, when someone is low on B vits, they physically start to feel more agitated, depressed and fatigued. Although the consequence is a mental / emotional one – ie, you start to feel depressed, lethargic and anxious – the cause is actually nearly all physical: You are not got the vitamin B vits you need to feel great!

Other things that can take the B vits out of your system are white flour, white sugar, drugs of all kinds, even legal ones, and chronic stress.

So if you want to boost your mood, rethink your food – but do not get all fanatical about it, as even just on the physical level, there's much more affecting your state of mind than just eating a Big Mac or a Snickers bar.

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Depression: Can Living In An Oppressive Environment Cause Someone To Be Depressed?

While there are some people who have lived in the same environment for their whole life, there are others who have moved around. When one has moved around, they may not have stayed in the same place for very long.

This could be a sign that one has a job that requires them to move around, or it could just come down to the fact that they do not like to stay in the same place. Thus, if they had to stay in the same place for their whole life, it could cause them to suffer.


However, when one has lived in the same place, this could mean that one does not have a job where they need to move around. At the same time, one might simply prefer to stay in the same place and not feel the need to move.

Therefore, if one was in a position where they had to move around, it could end up causing them to suffer. Based on this, they are both experiencing life in a way that matches up with their needs.

Another Reason

There is also the chance that one has moved around a lot because they have caused a lot of problems. And through moving somewhere else, it allows them to run away from the damage that they create.

And when one has always lived in the same place, it could just be because they are comfortable. It is then not that they are necessarily happy with where they live; it is just somewhere they are used to.

The Right One

Yet regardless of why one has moved around, it could have said that they will have a great understanding when it comes to what their ideal environment is. Whereas if one has always lived in the same place; they are not going to know whether they are in the right place or not.

This comes down to the fact that human beings only know how good something is when they have something to compare it with. Still, even if one has always lived in the same environment, it does not mean that they have never been away.

Another Way

If one has been away, it would have given them the opportunity to experience what it is like to be in another environment. This may have allowed them to see whether or not their current environment was a good fit.

When they were away, they may have been absorbed in what was taking place, and then when they got back, their whole outlook may have changed. On one side, this may have meant that they knew they were living in the right place, and on the other hand, it may have meant that they came to see that their environment was not very fulfilling.

The Catalyst

As a result of this, going away allowed them to realize that they needed to move, and this means that the holiday not only save them a boost; it also allowed them to see clearly. If they had not taken the time to go away, they might still be living in the same place.

But even though one may have come back and moved shortly after, this might not have taken place. Instead, one may have just stayed where they were and lost touch with how they felt after they returned.

Stepping Back

If one was able to take a step back, they may find that they have always felt as though they were in the wrong environment. So even though they have adapted to where they live; deep down they know it is not right for them.

On the other hand, they may find that they have not always felt his way, and that at one point in time, something changed. They then went from living in an environment that was fulfilling (or at least was not completely negative), to living somewhere that has a negative effect on their wellbeing.


If their environment has changed fairly recently, it might be easier for them to notice what has taken place; the reason for this is what they will know how they felt before. But when their environment has always been the same, their past experiences are not going to be any different.

Neverheless, this could be somewhere where they feel drained or depressed, and this is going to make their life harder than it needs to be. And if they were unaware of the impact their environment is having on them, they could easily come to the conclusion that it is because of what is taking place within them, for instance.


One could find that the majority of people in this environment are controlling and that it is not possible for them to express themselves. This is not to say that the control takes place directly, as it could take place indirectly.

Perhaps the people around them are out of touch with how they feel and do not have the ability to experience empathy. It then will not matter if one did express themselves, as they will not be acknowledged.

Playing a Role

The external pressure then causes one to hold themselves back, and through being in this kind of environment for so long, they may have internalized the control. So even if these people are not around, one may end up controlling themselves.

Another way of looking at this would be to say that one is putting on an act, and while this allows them to fit in; it is stopping them from being able to express their true-self. And as they are condemning their true nature, it is it expected that they will feel suffer.


If one can relate to this, it will be important for them to change their environment. For as long as they stay where they are, they will not feel any better; in fact, they could end up feeling even worse.

The assistance of a therapist and / or a support group may be needed here. This can be a time where one can look into why they are experiencing life in this way.

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Depression and Mental Illness Can Be Overcome

That's a big statement, but one must look at the cause to find the solution. Depression and mental illness is caused by the Spirit who seeks to correct something within a person or those who care for them. It's not in the guidelines of those who treat patients but it is within our minds and the little voice within. Going against that voice is like risking one's life on a busy highway. If it is disengaged all types of problems get into the mind and body and diseases and such are the result.

Religions work to disengage it because they want their people to focus on their rules and pay for their so-called salvation. The noise of the world also disengages it as one's mind turns to the things that stimulate them in a physical way, such as through movies, music, sport, and so on.

These things are the source of blindness and they make people deaf to reality. As they sink lower into the confusion created by their condition the lack of interest and then illnesses take over. Depression is a sign that one is switched off from the Spirit that is trying respectably to turn them around.

My reincarnation and link to the Spirit of the Universe, the only God, resolved in a commission to remove the barrier of lies and confusion and bring in the harvest at the end of the day. We are at that time now and the pain and suffering of people is increasing dramatically and depression and mental illnesses are far in excess of any time before.

People are panicking as the evidence builds that the world is on a course that will see most of the population wiped out. Wars; diseases; famine; floods; mass migrations; and climate change are now evidence that we are fast reaching a point where the balance tips over. The voice inside is screaming to be heard and the conflict between it and what people think they need to do is a major part of their mental condition.

The answer lies in giving everything over to God and accepting that our lives are part of the plan and whatever happens we can not do a thing about it. But we can link back to the Spirit and reach out in our hearts and minds to reconnect to it. That's when miracles of healing occurrence and peace beyond understanding is achieved.

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Making a Courageous Pact to Live Honestly

“Put our [suite] plans down,
and we let them be blown off by the wind. ”
– Pastor John Wilmot

BROTHERS and sisters are not just of flesh and blood, as if DNA had a say over a kin relationship. I have a brother who has been so courageously honest to publish a video where he makes a pact not to end his life.

Do not get me wrong. I've had only four serious suicidal ideas – one so close to being converted to reality – enough to know that dim wretched place of soul where hope has gone to the bleachers.

His pact to continue living, to not abandon his family and friends, is met, of course, with more relief than any legitimate life can know. Indeed, it's his agreement with pain – to subsist within it, to be honest in its presence, and to be valiant especially in the quairer, lonelyest times – that is so brutally inspiring.

Life is pitiless. But God is not. And yet, as we live this life, we get that sense that faith does not help that much, unless we're courageous enough to set the truth free. God can help us, but only if we can help ourselves to the simplest, raw knowledge – what smacks us in the face every moment of our existence. There's nothing to be gained from a life lived abiding in lies. The honest person is the winner who takes it all.

Pastor John's inspiration bought to be shared over the globe, but it also needs to be replicated over and over again just to prevent even one of those many thousands each day who do take their own lives.

Let us be proud of each other's honesty. But better still let's be blessed by God, for the fruit of honesty is peace, even within pain.

Australians have a word for courage that gets to the truth. Courage is about guts. Pastor John, you have guts! Pastor John, I love your guts.

© 2016 SJ Wickham.

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Super Natural Depression Fix

When sixty-year-old Mildred came to see me, she was both frustrated and cautious. She had been suffering from depression for most of her life, and despite years of psychiatric treatment had given her an understanding of her issues, it had not made her feel better. She had also been taking medication for twenty-five years and determined that was long enough. No wonder she was frustrated! Then she learned that I practice NET, a technique that releases stuck emotional issues; she came to me for help in ridding her of the childhood memories that had been weighing her down. After a thorough history and evaluation, I felt that I could help her, but was related to make any promises about the medication. The biochemical changes that would have occurred in her brain over twenty-five years was of serious concern to me, so I suggested that for the time being we just reduce her dosage. She agreed, and after just five sessions, her mood had dramatically improved-she was even smiling and joking.

Depression is a worldwide disorder that affects over 350 million people of all ages and walks of life. Feelings of hopelessness, paralleled will, and being trapped are just part of the deep anguish that these individuals are dealing with, often to a debilitating degree. Minorities that suffer from depression have a much higher risk for strokes and heart attacks; and more women than men suffer from the disorder. In fact, in the US, one in four women in their 40s and 50s take psychiatric medications. In all, thirty million Americans are hooked!

The traditional medical community has long relied on antidepressants as the cornerstone of mental health treatment; however, while these medications can alleviate depression they are often problematic. Many are accompanied by a long list of horrific side effects, so the patients are often forced to swap emotional symptoms for physical ones. In addition, people often wind up taking them indefinitely, which can cause a nutrient deficiency that leads to other health problems. Most disturbing is that meds can actually make the situation worse, as demonstrated by the increasing suicide rates among those taking them.

It is important to remember that the pharmaceutical approach is all about suppressing symptoms, not confronting the underlying causes of depression. Moreover, the research has consistently shown that antidepressants have a very strong placebo effect; in other words, if one is given a sugar pill and told it's an antidepressant, he or she will feel better because they believe it to be so. This is good news for the pharmaceutical manufacturers that make billions from antidepressant prescriptions each year. The bottom line is about profits, not individuals.

For twenty years I have been using natural methods to help clinically depressed patients elevate their mood and let go of past traumas. When treating depression there are many factors to consider, including genetic predisposition, relationships, previous trauma, underlying infections, abusive life situations, prescription medications, loss and setbacks. To address these factors, I have combined the healing techniques of Dr. Scott Walker, William Walsh, PhD. and Dr. Devi Nambudripad; I also provide nutritional support tailored to improve absorption and balance hormones. The result is a streamlined process that helps speed up the healing and help my patients be happy again (or perhaps for the first time). Many patients, like Mildred, see results within one month. Mildred continues to smile, be positive, and for the first time, has hope for the future.

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Antidepressants Increase Risk of Mania and Bipolar Disorder: Study

Although this has been a concern since late 1960s and early 1970s, psychiatrists have been conducting researches to find if psychotropic drugs actually worsen the progress of the illness which they are supposed to treat.

A recent research, published in the BMJ Open in December 2015, revealed that taking certain antidepressants increases the risk of mania and bipolar disorder. The researchers said that the use of selective serotonin reuptake inhibitors (SSRIs) or venlafaxine (multiple brands) significantly increases the risk.

“Although our findings do not demonstrate any causal link between antidepressant therapy and bipolar disorder, the association of antidepressant therapy with mania in people being treated for depression reinforces the importance of considering risk factors for mania or hypomania in people who present with an episode of depression , “the study notes.

Study finds

The study analyzed data of over 21,000 adults suffering from unipolar depression and undergoing treatment from 2006 to 2013. They observed the effect of commonly prescribed antidepressants such as SSRIs, mirtazapine, venlafaxine and tricyclics on depressed patients. When the patients were clinically diagnosed on a regular basis for symptoms of depression, they observed risk of developing bipolar disorder or mania in 10.9 persons per 1,000 patients. The studies shown 994 of the 21,012 patients observed to be diagnosed with mania or bipolar disorder during the analysis period.

The age of the patients who were highly susceptible to the risk were found to be from 26 to 35 years, or 12.3 per 1,000 patients. Treatment with SSRIs and venlafaxine was associated with 34-35 percent increased risk of bipolar disorder and / or mania in depressed patients. However, experts say more research and evidence are required to explain occurrence of bipolar disorder due to side effects of any drug treatment.

According to a report in , it has been demonstrated that antidepressants used for treatment of bipolar disorder can cause bouts of mania by further worsening the already unstable moods and behaviors. However, it is not clear whether the drugs play any role in increasing the chance of mania or bipolar symptoms in patients who only suffer from unipolar depression.

Link between antidepressant and serotonin

A paper published by Rif El-Mallakh, MD, of the University of Louisville School of Medicine, in the Medical Hypothots in 2011 provides an overview of “emerging evidence that, in some individuals, persistent use of antidepressants may be pro-depressant.”

El-Mallakh said that depressed patients may have treatment resistant later. He said that long exposure to antidepressants, such as SSRIs, depletes the serotonergic system which is further associated with increased depressive and anxious behaviors. El-Makkah termed the condition as Tardive Dysphoria that manifests as a chronic dysphoric state in which the patient fails to respond to antidepressants.

If you or your loved one is undergoing an antidepressant therapy, it is important to be careful about any side effects. In case you feel any unusual changes in the behavior, get in touch with a depression disorders center .

The depression disorders clinician can be helpful in getting rid of depressive symptoms. You can also seek help from any Depression Treatment Helpline.

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Antidepressants May Lead to Birth Defects, But Not ADHD, Autism: Study

Hormonal changes during pregnancy tend to bring about chemical changes in the brain which can create emotional turmoil in the moms-to-be. All this together, at times, can lead to depression and other problems. Many women may not be able to understand their problem of depression as they tend to surrender their feelings as temporary mood swings accompanying pregnancy.

However, if medication looks like the best treatment for depression, the risks and benefits need to be examined closely and the class of antidepressants that are the current standard of treatment must be recommended by doctors. Various studies have claimed that antidepressants can be harmful to the unborn child.

Effects of antidepressants during pregnancy

What long-term effects do antidepressants have on infants? Deciding to continue or stop using antidepressants during pregnancy is one of the toughest decisions, as such a condition can hamper a woman's ability to care for herself and the developing baby. Untreated depression can lead to poor eating habits, drinking and suicidal behavior, and a depressed woman often does not have the desire to lead an active and a healthy life.

Despite prospective mothers with depression need immediate medical attention, recent studies have pointed at the harmful effects of antidepressants on unborn babies. According to two recent studies, when medication for depression, paroxetine, or Paxil, is taken during first trimester, it can increase the chance of heart defects in the unborn child. However, no increased risk was reported for autism or attention deficit hyperactive disorder (ADHD), the study added. According to the researchers, with one-fifth of women experiencing depressive symptoms during pregnancy, prescriptions of antidepressant drugs have surged in the recent years.

The study conducted by the Harvard Medical School compared the data of 1,245 children with an autism spectrum disorder (ASD) and 1,701 with ADHD and their mothers with those child-mother pairs who were not diagnosed with any of these defects. The results of the study, published in the Translational Psychiatry in 2016, indicated that the risk of developing both the disorders was higher in children who mothers took antidepressants before getting pregnant; however, their use during pregnancy did not appear to increase the risk.

In another related study, published in the British Journal of Clinical Pharmacology in 2016, researchers concluded that mothers who used paroxetine during the first trimester of pregnancy were likely to give birth to babies with a 23 percent higher chance of developing major congenital malformations and a 28 percent higher risk of acquisiting major cardiac malformations. The two studies support the finding that the use of antidepressants during pregnancy may cause birth defects in infants, while they may not be liable for autism or ADHD.

“Taking any medicine during pregnancy can be a difficult decision,” said Dr. Roy Perlis, associate professor of psychiatry, Harvard Medical School, in a press release . “While there are depression treatments that do not involve medication, for some patients they are not effective, available or preferred. We want women and clinicians working with them to be as informed as possible when making this decision,” he added.

The US Food and Drug Administration (FDA) also warns medical practitioners about the use of Paxil during pregnancy. But many doctors say that consequences of not treating depression can be just as negative. Here, the risks involved with using antidepressants should have considered before including them in any treatment.

However, another recent study by the University College of London said that expectant mothers when treated with antidepressants exhibit no increased risk of having children with congenital heart anomalies.

“Women who were prescribed SSRIs (selective serotonin reuptake inhibitors) in pregnancy … were found to be at greater risk of giving birth to a child with a congenital heart anomaly than other women,” said the researchers, led by Irene Petersen, Ph.D., of the University College of London Department of Primary Care and Population, in the United Kingdom. The study was published in the Journal of Clinical Psychiatry in January.

Making help available

The US Preventive Services Task Force (USPSTF) has recommended screening for depression in all adults, including pregnant and postpartum women. If you're pregnant and on antidepressants, do not shy away from letting your doctor know that you feel low. Your emotional health is as important as your physical health, and it is important to seek help. There are many good depression treatment facilities that specialize in depression therapy.

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Understanding Depression in Children

Childhood depression is not the same as normal “blues”. When the child's disrupted behavior starts interfering with normal activities, it may be a sign of depressive illness. If you feel your child is suffering from depression, it is difficult to understand what to do. Children with a family history of depression or those with conflicted families have been found to be at a greater risk of developing depression.

It is important to understand that although depression is a serious illness, it is also treatable. Children aged 12 or older may begin using drugs or alcohol and may also show other symptoms related to depression that one needs to look out for.

Depression diagnosis in children

According to the 2014 National Survey on Drug Use and Health (NSDUH), an estimated 2.8 million adolescents aged 12-17 in the United States had at least one major depressive episode (MDE) in the past year. This number represented 11.4 percent of the US population aged 12-17.

Experts feel that parents of babies and toddlers need to be extra vigilant in understanding their problem and behavior as they can not express their feelings. According to a report published on in 2006, Dr. Jess Shatkin, director of education and training at the New York University's Child Study Center, said, “Babies can be depressed.

A depressed child's development may slow down and he may have frequent complaints of physical illnesses such as headaches and stomach aches. An infant may also be clingy and refuse to eat or sleep, while a toddler might show slightly different symptoms, such as being tearful and waking up during the night due to nightmares. At times, they may become very demanding and show destructive behavior, with increased irritability, anger or hostility, say experts.

In older children, grouchiness, listlessness, moodiness and reluctance to go to school are some of the common symptoms. They may also find it hard to concentrate on studies and can lose interest in their work and play. Many children complain that they are bored and even if there are activities for them to do they do not participate and continue to complain that they are “bored”. This could be a sign of depression.

Teen depression is a major problem in the US Depression marriages noticeable changes in their thinking and behavior – they may become extremely moody and irritable, and may give up interests or hobbies and do not find a new one.

According to the 2014 data compiled by the National Institute of Mental Health (NIMH), 8.3 percent of teens suffer depression for at least a year at a time, compared to about 5.3 percent of the general population.

Parents may find their teens losing interest in their own personal appearance or become obsessed with a habit or routine. Young children can also experience frequent thoughts of death, suicide, or may self-harm. According to the Royal College of Psychiatrists, one in seven teens in the age group of 15-19 attempts suicide during the depressive phase.

Is your child depressed?

Depression has a significant impact on adolescents' development, but it must be kept in mind that not all children who have these symptoms are depressed. Adolescent depression can adversely affect school and work performance, adverse peer and family relationships, although some children may continue to function reasonably well in most activities.

“One symptom on its own means it is unlikely that your child has depression. It is about how extreme that problem is,” says Anna Olek from the Mental Health Foundation, a British charitable organization. She added, “You have to ask, 'is my child getting on with their life despite the problem or is it holding them back?'”

Making help available

It is very shocking to live with depression. Emotional health is as important as physical health. If your child is suffering from depression, you must seek professional help. There are many good depression treatment facilities that specialize in depression therapy.

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Strategies For Dealing With Depression

Over the years I have learned several strategies for dealing with depression. Anyone who has suffered with this common complaint will understand how deeply this can affect your life and everyone close to you.

If you do not seek help in the very early stages things can easily spiral completely out of control having devastating consequences. Firstly, it is important to recognize the early signs and symptoms of depression. Often, it can be just the result of leading a very stressful life and trying to juggle a full-time job and caring for loved ones. Getting the balance right can be a difficult task but taking the time to sit down and assess your lifestyle completely can have a long-term benefit.

The areas to assess are your job, the state of your relationship, your sleep pattern and if you are getting enough exercise.

Firstly, your job – are you working in a highly pressurized environment such as customer service, sales, or do you have a job supervising other staff that carries with it a lot of responsibility? Often being stressed in your job because of pressures such as having unrealistic deadlines and targets to reach can have the result of leading to depression. It is important to be able to focus on your family and make them a priority in your life over your career. If you come to the conclusion that your job is having an adverse effect on your health then you will have to look into the possibility of retraining for a less stressful way to earn a living.

Secondly, is your relationship having a detrimental effect on your health? Going through a relationship break while trying to maintain a stable lifestyle for your children can be very difficult and hard to achieve. I have been a single mother myself, coping with a messy divorce, running a home, and in a stressful job with a lot of responsibility. It's hard surprising that having that kind of lifestyle is going to have a long-term effect on your health leaving you depressed.

So, we've assessed our job and relationship. You may say that you have too many financial obligations to quit your job. Personally, I deeply regret staying in a job that was highly pressured even though it was very well paid and enabled me to keep up with the mortgage repayments. My children are both adults now, well into their thirties, and even though they have turned out well balanced individuals, they told me that they regretted the time I spent out at work. Looking back over the years following my marriage breakdown I now realize that although they did not show it at the time, my children suffered as a result of my total dedication to my job.

If you are finding it hard to cope, reach out to your friends and family to take some of the burden off your shoulders. Taking time out away from your children to concentrate on a hobby perhaps for a couple of hours a week will give you a much- needed break knowing that they are being well cared for.

Next, we should pay our attention to our sleep pattern. Depression and anxiety can result in long- term insomnia if nothing is done about it. Studies carried out in the USA have shown that exercise for just thirty minutes a day can have a beneficial effect on insomnia and depression. So, lack of sleep, a demanding job and relationship problems can all lead to depressive symptoms.

Recognizing these signs and symptoms at an early stage and getting treatment will prevent the depression from developing into a more serious mental illness such as psychosis. Reaching out for help at an early stage is not a sign of weakness and speaking to your doctor is most important.

So, from my own personal experience of mental illness and depression I would say try my copying strategies as above above. Having a well paid job may be nice but you have to enjoy what you do for forty hours a week. Believe me, employers in my experience are not really interested in their employee's mental health, even in these enlightened times. I personally was fired from several jobs due to long-term absence with depression. Get help from your doctor at the earliest possible opportunity if you find that self-help is not enough and you recognize that you are depressed. It may prevent you from losing your job and exacerbating your depression.

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