Depression in Seniors: Know the Signs

Many people believe depression is just a part of aging. Your peer group begins to pass away, your health fades a bit, you lose some independence, of course you'd be feeling a little depressed. It seems logical, but it simply is not true. Aging and depression do not have to go hand-in-hand.

According to the National Alliance on Mental Health, 6.5 million adults age 65 and older are affected by depression. Do you know the warning signs? The symptoms of depression in seniors can be slightly different than those in other age groups. If you are worried about your parent or other loved one may be suffering from depression, look for these symptoms:

• Confusion
• Loss of appetite or weight loss
• Irritability
• Inability to sleep
• Complaints of being in pain that are vague and nonspecific
• Memory problems
• Withdrawal from social situations

Older adults and the elderly are at risk for depression for a variety of reasons. Illness and depression often go hand in hand. Chronic pain and physical disability can lead to depression in the elderly. Some medical conditions, such as Parkinson's, stroke, heart disease, cancer, diabetes, lupus, and multiple sclerosis, have been linked to depression as well. If your loved one is facing a chronic illness, work closely with their health care provider to screen them for depression.

Living alone or feeling isolated can also trigger bouts of depression. Ensuring your loved one gets out and attend events or regular activities can help them to feel connected and engaged. This sense of connection with the outside world goes hand in hand with a sense of purpose. Feelings of isolation are often coupled with a loss of purpose. Seniors wonder what they should be doing. All their lives they have had jobs, kids to raise and important things to do. Suddenly the vast amounts of free time are overwhelming. Help your loved one to become engaged with groups or activities to renew their sense of purpose.

Coping with loss or a fear of dying is another frequent cause of depression in the elderly. When a spouse, friends or pets pass away, your loved one may face anxiety over the future and their place in it. Help them to work through their fears.

Helping your loved one to find peace of mind when they are depressed is essential. If you are worried about their ability to continue living independently, consider older care services. An elder care professional can check in with your loved one on a regular basis ensuring that they are healthy, happy and have connections with the outside world.

If you are concerned your loved one may be suffering from depression, please talk to their health care provider. Depression in the elderly is a serious matter and should not be overlooked.

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How to Beat Depression With Exercise

Exercise as a prescription for depression has gained a lot of attention in the medical field, in part because a number of preliminary studies are showing that exercise may be a very good way to beat depression. Some preliminary studies suggest that long term results may have equal or greater benefits than prescription medications. Several studies have shown that for many of those who are not responding to medication, there may be improvement when combining exercise with their medication. For those already using antidepressants, adding exercise may result in a better outcome than with medication alone.

Let's look for a minute at the benefits we receive when we get moving. It's not so important what kind of exercise we do. It is well known that regular exercise strengthens the musculoskeletal system and along with good nutrition is one of the best ways to maintain good bone density. Getting moving is good for the cardiovascular system, strengthening the heart and moving oxygen through the body.

Those who suffer from arthritis are advised to keep moving in ways that gently mobilize the whole body without creating stress on the joints. The high-impact aerobic workouts of a few decades ago have evolved into exercise methods that are much more attuned to good body mechanics.

What has also evolved is a greater understanding of how exercise affects the brain, our endocrine system, and inevitably our moods and emotions. Regular exercise improves our memory and our ability to learn, as well as supporting our ability to solve problems. It stimulates the pituitary to release endorphins which reduce stress and pain. A study at Mayo Clinic has shown that endorphins help to less the symptoms of depression.

Exercise also raises the threshold tolerance to stress hormones such as cortisol, so making you more capable of dealing with stress. Exercise also helps to delay age-related memory loss, promoting new growth in the brain's hippocampus. It also stimulates the release of serotonin, the neurotransmitter that antidepressant medications endeavor to mimic.

Oftentimes depression results in the lack of motivation to get involved in any kind of activity, so just getting started is the first challenge. Taking an exercise or yoga class, or joining a group that walks together has the added benefit of bringing positive social interaction into your life. A wide social network is very important in dealing with depression, so group activities have a double gain by benefitting both body and mind.

Choose activities that are most enjoyable, something that does not seem so daunting and overwhelming. Medical research is showing that many ordinary activities that are considered “real exercise” are no more effective in dealing with depression as the most popular new exercise fashions. It is not necessary to take on long runs or a major workout program. Simple daily activities count for a lot. Humble and kindly appreciated activities that get us moving work will work very well. Indulge in activities that get us moving, and do not forget to stop for a minute to enjoy the feeling of getting something done!

Dancing has a double benefit in that it involves a social network as well as all the other benefits we receive when we get ourselves moving. Even more beneficial for elevating our mood, it is an activity that is done with music. The healing effects of music have come to be seriously considered in the medical field, as studies are showing that it can be an effective complement to medical treatment.

Oftentimes the best first step to dealing with the blues is taking some simple step where we have a feeling of accomplishment, even though it does not directly refer to larger problems that may be burdening us. Some activities that offer some pretty good cardio workouts include cleaning the house, especially mopping, sweeping or vacuuming, washing the car, or gardening and yard work, especially raking and mowing.

For that matter, cleaning house, yard work or bicycling to music adds that dimension to your healing program. Other good activities include yoga, tennis, swimming, golf (walking rather than using a riding cart) or low-impact aerobics.

I have found that a walk in nature has incredible healing power. It is also a good way to solve problems and shed stress. There is something very healing about being in nature, and that includes the simple activity of gardening, where your hands are in the dirt and you are hanging out with flowers and all the other plant people. The simple act of taking regular walks has been shown to be effective in improving mood disorders.

The important thing is to plan around what works best for you. Ask yourself whether you like individual or group activities. Be honest with yourself regarding your physical capacities; If you have arthritis in the knee, aerobics (even low impact) or a running program are not in your best interest. What will realistically work with your schedule? What are your goals – weight loss, gaining strength, mood enhancement?

Exercise has been shown to be an effective way to beat depression, one that benefits both body and mind. Perhaps the most important element in your healing plan is to consider, “what is it that I most enjoy”? Is there something you've always wanted to do but have never allowed yourself the time to pursuit? Perhaps taking your camera out on daily walks to capture small moments of beauty, or sketching scenes on the way to the park will bring out a long-neglected creative side. Be creative and think outside the box if getting started is proving to be a wall in your healing journey. And do not forget; make it a way to have fun!

It would be great to hear from you about how you deal with depression. What approaches have proven to be “best practices” for healing yourself? What about your journey may be help and encouragement for others? If you feel so moved, please share your experience with others in the Comments section below.

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How Do I Help Someone With Depression?

Compassion speaks a language all its own,
Often it's not even vocal,
Our compassion proves God's on the throne,
Of our hearts – where, there, He is local.

Is there a better sign that God's Spirit dwells deeply within us than our compassion for others? Where we are slow to judge but quick to see the best in a person, God's love flows in real and practical ways. Relationships are the winner.


“If you know someone who's depressed, please resolve never to ask them why. Depression is not a straightforward response to a bad situation; depression just is, like the weather.

“Try to understand the blackness, lethargy, hopelessness, and loneliness they're going through. Be there for them when they come through the other side. noblest, and best things you will ever do. ”
~ Stephen Fry

Compassion is what underlies the desire and the sacrifice to interact with someone who is depressed, and, although the compassionate do not need a reward, they are rewarded by God by what they give a person who might otherwise struggle to receive. When a person is struggling it is not anything intentional that they will receive, just the space to be themselves in the company of another person. If we are that person, we are compassionate.

Some matters of life require no further exploration than they simply being.

When we can coexist with the person who is struggling with a condition as mysterious as depression is – and we can include anxiety in this, also – then there is space afforded. Such space is the affordability of tensions that ordinarily frustrate people. This is why some people can not let the depression go, accepting it as something that needs to be left, unless the person themselves seeks to explore it with us. Some people find it necessary to ask questions that are clearly none of their business. We need grace in dealing with these people, for they will seek to take from the relationship rather than give. They exhaust trust.

Supporting someone with depression is about discerning them and allowing them the freedom to be as they are. When we can be with them, allowing such freedom to flow, we find that we are living as if we are them. We are privileged to be considering them as we would consider ourselves.


Supporting someone with depression is about being wholly available to offer them space without inquiry, their opinion without judgment, and the intent of their wishes without being too critical.

Being a friend for the person grieving or depressed is simpler than we might think, but we need to think a little like they might think, talk as if they were hearing, and walk as if in their shoes, holding their hand with acceptance.

© 2014 SJ Wickham.

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Alcohol Depression – Stages Of Alcoholism

However, denial is a symptom common to all sufferers and must be overcome for recovery to be possible and lasting. Alcoholism sets in when occasional drinking becomes a habit. Prolonged drinking causes resentment, alcohol depression and unhappiness all around and can ruin you totally. Alcoholism normally passes through four stages with specific symptoms. Denial is prevalent in all the stages.

First Stage

The initial stage is where you are amazed at the quantity of alcohol you can consume. That is often more than your friends and companions and leads you to boast about your capacity. When you drink to excess, you imagine yourself to be wealthy, go on careless spending spreads and are carefree in showing off your achievements.


1. Drinking “to relax”.

2. Drinking to relieve you of all tension, stress or mental fatigue.

3. Emptying all available bottles and cans to avoid wastewater.

4. Always on the lookout for opportunities to drink.

5. Gradual increase in the quantity you can and do drink.

Second Stage

This is still an early part of alcoholism. You can mend your ways but only if you choose to do so. However, you are at crossroads and you need a strong mind and body to pull yourself back.


1. Frequent blackouts, similar to amnesia, occurring during drinking sessions. Although you are normal, you can not later recall anything about what you said or did – or even places you visited. This is not connected with loss of consciousness.

2. You swallow your first couple of drinks very quickly.

3. You drink extra alcohol 'on the sly' at parties and social gatherings or have a few gulps before or during events without the knowledge of others there.

4. You seem to develop an inner feeling of guilt about your drinking habits and you avoid any discussion about drinks or drinking.

Third Stage

This stage is the beginning of full addiction. You lose control over your drinking. Until now, you could stop whenever you wanted to. Now, it is very much harder even impossible, although you started with an intention to just have a few drinks. This is the dangerous stage leading to total defeat.


1. Making excuses for your increased and frequent drinking.

2. Inability to control your drinking.

3. Avoiding meeting family, friends and close groups as you are unable to honor your repeated promises to them that you would quit drinking.

4. Aggressive behavior.

5. Neglecting food, increasing the damage to your body and general health.

6. Losing interest in work, causing employment and money problems.

7. Acute necessity to have early morning drinks and lowered tolerance of alcohol.

Fourth Stage

This is the final stage.

Until now, you could choose to start or not start with the first drink. Now you can not stop drinking. You must drink. Until this chronic stage, you may manage your job and other commitments. Now, you drink through all your waking hours. Hangovers are persistent and pronounced. You can not start even one day without a drink and time-keeping is poor, so your morning may begin at any odd hour.


1. Drinking mania with long periods of inoxication.

2. Determination of moral values ​​with lack of logical thinking.

3. Indescribable fears. vague feelings and thoughts.

4. Long hours of total blackout.

Alcoholism may not necessarily follow the given order but inevitably leads to death or serious impairment without proper medical attention and rehabilitation.

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Common Causes Of Alcoholism

Unfortunately, this is a total misconception. Instead, you lose your abilities and become a slave to your drinking habit. Alcoholics develop their dependence for a variety of reasons, no two are likely to be identical.

There are no proven causes that are specific to particular age groups. Everyone is affected to various degrees by peer pressures, disappointments, accidents and tragedies, whatever their age and social situation. Children and grandchildren of alcoholics may be more likely to become alcoholics due to environmental impacts and certain genetic or biochemical abnormalities but other children from similar backgrounds are able to make their own successful pathways through life. The offspring of alcoholic parents may possess greater capacity to consume alcohol and they try to indulge in more drinks than their mates to show off their capacity. This acts as an initial boost along the path to you turning into an alcoholic. Some people say that they are better able to relax with a drink. Some others start drinking just for the fun of it, to be a part of their peer group or to satisfy their curiosity and find what it feels like. Some other people feel that consuming alcohol provides them with relief from their physical and psychological traumas; it acts as a de-stressor for them. Unfortunately, this is their misconception.

Drinking only temporarily numbs the nerves and brain. You become mentally incapable of discerning your problems and finding proper solutions to them. A single drink leads to many more; you slowly develop a regular pattern (really a hard-to-break habit) and then you become an addict, unable to survive without alcohol. It is not just a quiet drink in the evening. Instead, it develops to drinking all through the day or rather, all your waking hours. With addiction, you lose count of time, day and night; you wake up or are conscious at odd hours and always drink away your time.

There are exceptions to this, some alcoholics have greater sustaining strength and they continue with their relatively normal lives until the late and most serious stages. You may attempt to see your psychiatrist as a way to fix your problem. But your negative mental state, already induced by the alcohol, fills your mind with anxiety, tension, depression, loneliness, gloominess, and discontent. These symptoms all encourage you to just take more alcohol which worsens your state. Initially, you drink to overcome or forget these problems.

However, drinking gradually puts you away from normal life and you create your own problems like:

– irregular attendance at place of work leading to financial problems
– lack of social life with family and friends leading to marital discord and distancing with peer groups
– indulgence in illegal and wrong activities, etc.

Although you took to alcohol to overcome problems, you accumulate more by excessive drinking and find it almost impossible to break the vicious circle. Alcoholism is not due to any blemishes or irregular features of a person's character. Many people label alcoholics as having always been of loose, immoral, or defective character. Even some in the medical community view them in a similar way but the causes for alcoholism are varied and diverse. It can grip and destroy any type of person, whatever their abilities and accomplishments. Luckily, the alcohol depression can be cured.

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How to Survive the Rest of This Winter

People through much of the United States will remember the winter of 2014-2015. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live in Southern California now know what a Polar Vortex is.

Psychologically this has been the toughest kind of winter to endure. In most of the Boston area there has been so much snow that homes were buried, when one storm had cleared another one came.The weather was consistently cold in most areas of the United States. Consequentially people felt that they never had a break form shoveling, hazardous driving, rearranging work schedules, making arrangements for the children, and high heating bills.

When people feel stressed they hope that the situation that is stressing them will end soon. This Winter has been relentless without a break. Recently The Winter of 2009-2010 had record snowfall, but it mostly fell in three blizzards and there was a three-week mild spell in January. This winter just continued with snow and / or continuous cold.

There are coping tools that you can use to handle the frequent stressors of winter. The best way is to find activities that you enjoy. Listen to your favorite music, get a massage, call people and go out socially even if it is a hassle to put coats, gloves and boots on. When you stay in the house you do not get the benefits of sunlight and fresh air, and you do not feel connected to the world. This can lead to depression. Having houseplants and pets can be an antidote to depression. Get a massage, meditate, or do anything that will get the blood flowing. All of these activities help to alleviate depression, anxiety, and anger.

Planning the future is another way to make the winter easier. Many people plan their summer vacations while it is still wintertime. Then you have the rest of the winter to look forward to it.

Many people outside of northern latitudes judge winter as a bad time. However, it is the judging itself that makes winter seem depressing. If you just accept the fact that it is now winter but the snow and the cold will end this can make it easier. You can look for things to like about winter that you do not get during the rest of the year. For example, you could notice the way the snow and ice look on the ground and the tree branches. You could appreciate the exercise when shoveling and the good feeling you get when you have completed it. Some people actually like driving in snow because they feel like they are meeting a challenge and conquering. It is all contingent on how you view it.

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2 Key Things to Know About Anxiety and Depression

“Severe depression is often beyond description.”
~ Dan Blazer

We are somewhat easily discouraged by things we can not explain, but there is a paradox in a mystery. Paradoxes appear as contradictions, and much mental illness presents as a contradiction. Many people appear to be happy and to 'have it all together' when in fact they can feel emptier by the day. That is a paradox. Another paradox is how the healing opportunity presents. Whenever we confess the mystery that we are overwhelmed by grief or sadness or worry and we do not know what to do, there in full view at times is the healing opportunity.

At the end is the beginning.

Opposites are sometimes very close to each other.

(These are examples of paradoxes.)

But a hardening of our hearts, because we need things in ways that make sense to us, does not do us any favors. We can not just 'snap out' of anxiety or depression. They are too true to life and our experience for that. Many paradoxes are mysteries that can not be explained and need only to be accepted.

Such things as anxiety and depression demand an effective response. And one of those effective responses is to come to an acceptance of the mystery before us: this illness may be beyond description. That does not mean we have to give up.


We do not need to be able to explain everything to understand that things are what they are. Could it be that there is a paradox in the mode of mental illness? That it is surrender and release, and not holding onto our strength, that is the key?

When we accept the mystery, and that takes us into surrender and release, our hearts and minds suddenly open to the options for help. Our shame is welcome, and we may even understand that there is nothing to be accused about – it's not God's will that we feel adhere at all. It is actually God's will that we surrender before Him in the presence of knowledge we can not know.

When we give up trying to understand what may be incomprehensible we are open to God's leading and the help he can provide through various clinical means. We should trust those who have a backable credibility for helping.


One of the main keys of life is that of acceptance, and, better still, the acceptance of those mysteries we simply can not explain.

But acceptance, as an income, is a journey. The more we can accept these mysteries that can not be explained, the more we have matured. And maturity, as the goal, and growth, as the process; These are truly the real goals of life.

When we are stuck within a hole that is depression, or we are constantly surrounding ourselves in an anxious flurry of chaotic head-and-heart-space, aspects of growth and maturity seem beyond us.

As we accept the mystery we open the door to hope, and it is hope we need to gird our way into the future; into a manner of being that is safe and reliable and trustworthy. Such hope begets peace.


Accepting that sometimes anxiety and depression are mysteries helps a great deal. In fact, it can open the door to hope. And although acceptance may be a difficult place to reach, hope is what gets us all the way there along the journey.

© 2014 SJ Wickham.

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What Depression and Anxiety Are and Aren’t

“[Depression] is not a character defect, a spiritual disorder or an emotional dysfunction.
~ Brandon W. Peach

THERE is much confusion about mental illness – as there has always been. And as we might expect that confusion to abate gradually, we must understand that culture change is not just about addressing the truths and the lies, and righting the wrongs. It takes a generational shift. It takes mothers and fathers and grandsparents to open their minds and hearts – if they have not been personally afflicted, or have not borne a dear one to the pillage of mental ill health – so as to challenge what they have accepted for years.

Much of what we 'know' might be revealed as rot.

Much of what we know 'might not be worth knowing in the long run.

As we consider a broad perspective – that we do not know it all, will never know it all, and that much of what we know may be overturned at some point – we are able to be open enough to conceive and comprehend what our own eyes may tell us.
Anxiety and depression are not so many things they are said to be.

And even when we can consider that anxiety and depression may be one thing or another, we must always look for the exception, because you can bank on there being one. Mental health and mental ill health can not be formed.

One thing anxiety and depression are is unfortunate. We would not wish such mental ills on anyone, because they are so much more than 'worry' and 'sadness'. These are more appropriately life-threatening conditions for what we might be caused to think and do.

There is a part of our humanity that always has the potential for anxiety and depression. I recall a friend who, in approaching fifty, could not reconcile how prevalent mental illness was. He just did not get it. Then he got burned out and he was fried by his company. Suddenly both anxiety and depression hit with full force, to the point of suicidal thoughts. Desperate and at the end of life as he had only known it, he stood at a precipice he could not have expected. That is a frightening thinking all itself – that our identity is so challenged as to reveal that it, as a construction, is a house of cards.


Anxiety and depression are unfortunated conditions of the heart, mind, and soul that do not discriminate. We should throw out all the labels for mental ill health, like 'weak', 'dysfunctional', and 'immature'. They just do not do sufferers any justice. They are not the truth. Anxiety and depression are responders of no person. We should praise God more and more often for our mental health.

© 2014 SJ Wickham.

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Depression Can Get The Better Of You Without These Tips

When it comes time for you to start seeking treatment for your depression, you may wonder where to begin. There are so many things to consider when deciding which route to take to start feeling better. The tips in this article can provide you with what you need to know so that you can start discussing treatment with your doctor.

It is wise for those who suffer from depression to find a hobby. By getting involved in a sport or other activity, you will help to keep your mind off the negative feelings you may have. Try to get a friend or family member to join you in this activity.

Try to get outside as much as you can, when suffering from depression. Even if it is just for a quick walk every day, getting some sun and fresh air, it can make a world of a difference for controlling depression symptoms. Sitting inside all the time, will just make you feel worse.

Change the bad habits in your life that keep you depressed. Be ruthlessly honest with yourself as you try to identify what these habits are. Try using positive thinking, assertiveness skills, and problem solving skills to tackle these negative habits and thoughts. Try using humor to deal with life's problems too, instead of letting the negativity drown you.

These medications can help restore your brain's neurochemical balance. However, if you want normalcy restored in your life, you must also exercise and take part in therapy.

Experiencing depression when you have a small child can be exceptionally difficult. This is because they are illegally to understand why mommy or daddy is so sad all the time. While you do not want to hide your problem from them you also do not want to expose them to your negativity.

The number 1, best way to conquer depression is to take action. Decide what your problem is, how you can alleviate it, and start taking action to make your life better. Taking action will occupy your mind, which in turn will prevent you from dwelling on negative thoughts. As you start to see tangible results from the actions you are taking, you will build positive self-esteem and begin to feel better about yourself.

Becoming interested in the arts is a great way to help you beat your depression. If you like paintings or sculpture be sure to schedule lots of visits to local museums. Likewise if you like music be sure to visit as many concerts and shows as you are able to.

Listen to motivational speakers. When you are depressed, your inner voice becomes increasingly negative. Do not give that voice a chance to bring you down. When you feel your inner voice start to be negative grab a recording of your favorite motivational speaker and let them be your inner voice for a while. It will fill your mind with uplifting words instead of pessimism.

Do not blame yourself for your feelings of sadness when you have depression. Often times, people think that depression is their fault, when in fact, it is something that is beyond their control. The blame they put on themselves just ends up making their depression symptoms get worse and lowers their self esteem.

If you are the family member or friend of someone who has depression, it is important that you are supportive. Your depressed loved ones needs reassurance and comfort during their difficult times. There are many resources to turn to, such as the internet and books, that can help guide you to be there for your loved one.

Try more than one medication. While some people prefer to treat their depression without medication, others give up on medication too soon. Depression is not yet well understood, and everyone's brain and body chemistry is different. What works for one person may not work for another. Just because your first experience with antidepressants was ineffective, does not mean that you will react the same way to a different class of drug.

When it comes to depression, consider joining an online group for help. The anonymous nature of an online group may cause you to be more forthcoming and explain yourself in a way that you may never do with either people in person or people that you know. There are many groups out there for this specific purpose.

One great way to deal with depression is to find a hobby that you can identify with and stick with it. This is a great way to keep yourself occupied and productive. One tip as to if you need to consult with professional help is to be sure to call someone if you can not find anything that keeps you interested.

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What Caregiver Stress Looks Like and How to Manage It

Putting in the time in order to make sure that our loved ones are taken care of is a heartfelt task, but at the same time can be a daunting nightmare. Imagine being a parent, sibling, or even a spouse trying to keep your own life in check. Now imagine spending part of your weekly time taking care of your loved ones especially if they are living in your home. As you are driving your loved one from one appointment to another, you have forgotten to pick up the dry cleaning or go shopping for an item. Suddenly, the emotions begin to simmer and stir. Your patience runs thin. You begin to think “where has the day gone? Where is my life going?”

Caregiver burnout and stress is very common among caregivers. Research has shown that caregivers are more likely to have symptoms of anxiety and depression. They are more likely to have long term health problems such as diabetes, arthritis, and heart disease. Elderly people who have reported high levels of stress while taking care of their disabled spouses were 63 percent more likely to die within four years than caregivers who were not feeling stress. Part of the reason for this is because these caregivers are less likely to take care of themselves.

Ask yourself the following questions

• Do you lose your temper or patience easily?

• Do you find yourself being angry often towards your loved one?

• Do you feel run down, fatigue, or lack the incentive to participate in activities you once did?

• Is it more difficult now to make plans for yourself?

• Are you beginning to experience health problems and / or are they getting worse? Are you refusing to set an appointment to see a doctor?

So what causes caregiver burnout? Caregivers will absolutely want to make sure that everything is going smooth as silk. In other words: perfectionism. Multitasking and trying to complete every task within a given timeframe is difficult, but when it is compounded by having to make sure they do everything on their own and leave little room for error, it becomes unattainable at times. Caregivers who do not allow themselves to share their feelings regarding their experience prevent them from completing or tending to their tasks correctly. These blocked emotions will often surface in other ways such as forgetting things or losing patience with their loved ones.

How can we deal with the stress?

• Get exercise and sufficient rest
• Schedule appointments with your medical doctor
• Join caregiver support group
• Therapy
• Be willing to relinquish some control and manage your tasks
• Surround yourself with a good support system

Caregiving is one of the hardest jobs one can ever have. Since it is very difficult, it is imperative that you make your own self-care a priority. If you are good to yourself, you can always be good to others.

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Male Depression – Recognize the Signs!

Yes, it's true that women deal with depression a lot more than men. Neverheless, not only does male depression exist, it is more common than you might think. And the most unfortunate part about this is that often men are absolutely unaware that it is even happening to them.

It is a dreadful stereotype that men should never cry or show emotions or weakness. Men are presumed to be masculine and tough and as a result of today's social and cultural influences they are expected to have 100% control over their emotions and feelings of sadness.

That kind of thinking is short-sighted as men have just as many feelings as their female counterparts and enduring feelings of depression and sadness is no sign of weakness and no reason for men to feel bad about themselves. And similar to women, depressed men also have plenty of options when it concerns getting treatment and help.

Still how do you know that you might suffer from depression? It is very important to recognize the signs to identify if you might need help. When you have depression and you are not aware of it, you may encounter some problematic symptoms.

As an example, in some cases men with depression have issues such as headaches, pain in the back, or other joint pain. Men also in many instances experience difficulty with indigestion or other problems with digestion. It's also usual to have problems sleeping during the night.

Additionally, it's not uncommon for physical problems such as sexual dysfunction to crop up as a result of feelings that should be recognized and worked through. But physical problems are not the only signs that you might be depressed.

If you feel mad much of the time, you may simply be experiencing depression. Anger is often bottled up emotion that is not being expressed in a healthy and balanced way. At some point you can begin to build up so many feelings that you explode in rage.

Anger can also be more humble and be expressed as feeling irritated permanently or feeling criticized. Depression can also result in behavioral changes for many men. As an example, you may be more likely to take impulsive actions.

Commonly, men who have depression pursuit risky behaviors including drinking way too much, having unsafe sex with multiple partners, driving in a fast and loose manner, or other obsessive behaviors that cause even more problems.

There are many factors you might be depressed such as a major transformation in your life including marriage or divorce. Even happy changes can result in stress and depression. You may also be more susceptible after the death of a loved one, chronic illness, financial stress, work stress, and many other aspects.

If you feel you're not quite yourself and you are not happy with the way things are going in your life, it's a great idea to seek professional help. Depression is very treatable and many people delight in improvements within just a few weeks of treatment.

Severe depression is nothing to take for granted or think that it will just recede with time. When it concerns feelings and thoughts about suicide, “checking out” or self harm it is of extreme importance to seek medical assistance immediately. Call your doctor, call a friend or counselor and even call 911. Male depression is serious and thoughts such as these MUST be followed up on instantly. Suicide is never ever the answer in any circumstances and suffering from male depression is no exception.

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Working Through Post Abortion Syndrome

Ending an unplanned pregnancy is always a tough decision, though most people understand the physical pains that are associated with the abortion, most people are either unaware or pay little heed to the psychological aspect of such hardship. Abortions are growing in number each year, and are extremely prevalent among girls between the ages of 15 and 30, and tend to have a life changing impact on the individual who goes through the process of an abortion.

Abortion can be an emotionally draining experience, regardless of how mentally prepared you may be. Even though an abortion itself may have been a success, the impact of the surgery lingers on and can turn into a reasonable source of depression, mood swings, and can even induce other impulsive behavior in the person.

Furthermore, hormonal effects can be sizeable and long lasting. Women who have undergone the process of an abortion, statistically, are much more prone to having emotional problems, post surgery. Especially suspect are those women who have gone through sexual abuse, which leads to their pregnancy in the first place. They can be much more likely to end up in the hospital due to psychiatric issues.

The common problems that are reported repeatedly by women who have gone through abortion are: anxiety, insomnia, sexual dysfunction, and cases of use and abuse of drugs. Furthermore, eating disorders are rampant, and in extreme cases, complete avoidance to infants and fear of sexual interference and pregnancy. A sizeable proportion of victims have also reported suicidal tendencies and lack of interest in life.

Post abortion syndrome is a serious issue and quite a prevalent one at that. However, there is hope! It can be treated through counseling. Free women's counseling can be a great tool in alleviating and rehabilitating an individual who has gone through the ordinal of an abortion. Post Abortion Syndrome (PAS) does not become apparent immediately, and most women can go a long period of time, lasting several months, before they start feeling the psychological effects of the surgery. It is important not to lose hope in that time, and do not hesitate to seek help in every way possible.

Help is always readily available through several networks of counseling. Also, a lot of not for profit organizations provide high quality, free women's counseling and other free women's health services. You may be nervous at first, but counseling can enable you to lead a normal and fulfilling life, constantly going through an emotionally traumatic experience of an abortion.

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The One Factor That All People Who Deal With Depression Share

I'd like to speak about a delicate subject; depression. I've worked with a lot of folks who have deal with depression through the years. If you've seen any one of my other articles, you know that the work I do is different, and so my perspective on depression is going to be rather unique. However, this perspective continues to be of great use to many individuals within my practice, and so I hope it will strike a cord with you, as well.

Everyone that I've ever worked with who has suffered from depression has had a similar posture. When it comes to depression, that posture involves a curved area behind the heart where tension is gathering along with a closing off of the front of the body. The reason that post matters where depression is concerned is because there is a direct link between our posture and our emotional state. For instance, if you observe someone at the supermarket who back is sort of slouched with their head down, you could infer that they're down or depressed. If you see a person sitting in their vehicle and their head is thrust forward, there is a decent likelihood that they're mad. If you see a person who spine is arched, their chest lifted, their head back and their arms raised toward the stars, you know that they are most likely in a pretty good mood.

Regrettably, physical posture is not something that a person can just change by holding themselves differently. That's because the forces that started moving our posture in a certain direction, started their work when we were young. The bones, the joints and the ligaments have changed form during that time. So there can be a lot of inertia in our body that encourages our posture to be a definite way.

Part of what is happening with our posture is that our system has utilized posture to reroute energy. Ideally, the energy that runs up from the earth should move through our feet and legs, through our pelvis, through our heart and out of our crown and have the ability to circulate back around. Where a depressed post is concerned, our system has determined that our heart needed to be protected, so that energy is not allowed to pass through the heart.

This structural and energetic situation is directly linked to the emotions that we can and can not feel. In this case our nose is constantly being pressed towards the proverbial dirt, so the type of emotions that are prompted by a slouched posture with tension in the area of ​​the heart are despair, feelings of inadequacy, hopelessness and dejection. These feelings possess a heaviness that is dragging us downwards. Those feelings are being maintained by a certain posture.

Actually, the problem begins when we fight the emotions that go along with depression . It's understandable because someone would put the brakes on and not want to feel those things. This, however, is the point where those emotions develop into a problem, if we fight against their strong, gravitational pull.

This is because the body is actually trying to show us the solution. The solution can actually be found by permitting yourself to go towards the feelings. Occasionally a person would have a complete experience of the feelings, thoughts and sensations and be liberated from the depression. A person would be freed as a result. The sense of self that was bound within the depression dissolves. After that all of the energy that was tied up within the depression would start to rise up the column column and naturally prompt the spine to change shape.

Spiritual teacher and author of A New Earth along with The Power Of Now, Echkart Tolle, is an example of someone who has followed depression down to its roots and had a complete experience of the emotions, sensations and thoughts associated with the depression and been completely released as a result. The pain-body is another very beneficial topic that Tolle speaks about in his book. The pain-body refers to that part of us that's actually getting something out of the depression. If you are having trouble with depression, Tolle's book would be useful.

So going into the depression is one option. It's probably not practical, however, if you've got children, a career and a spouse, and not encouraged unless you have the necessary skills, experience and support. Fortunately it's not the only option and it's not the whole picture. Incoming articles I'll be discussing more about that larger picture and the other options.

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The Main Causes of the Great Depression

Dealing with depression is something that you want to do properly in order to ensure that you are targeting the real issues and not only creating temporary relief for yourself. These depression tips could be a great help in your fight towards happiness and a more balanced mindset towards your life.

Complex carbohydrates in your diet will help to relieve some of the nervous and sad feelings that you may be experiencing. If you take the time to eat things that are high in complex carbohydrates, you will naturally be fighting off those nervous feelings that leave you uncomfortable and unhappy. Use your diet to win your battle.

It is wise for those who suffer from depression to find a hobby. By getting involved in a sport or other activity, you will help to keep your mind off the negative feelings you may have. Try to get a friend or family member to join you in this activity.

If you are suffering from depression, take a realistic account of your life now, as well as, your goals for the future. If you believe you 'can not be happy until' you have the ideal relationship, or higher income, or the like, then look at what is really important! Ask yourself if you “~it is really that bad now 'or if you” ~are setting reasonable goals.' If you are in a situation that is not likely to change, see if you can change the way you look at it.

If you think that you or someone you know may be suffering from depression there is one thing you must keep in mind. This is that there are many degrees of depression ranging from just general sadness to an almost unbearable level of angst that can almost stop life in its tracks.

Depression is often cyclical. This means that your highs and lows will start to come in waves. If you pay close attention, you may even be able to forecast when the next strong down will come. This can help you great as you will be able to prepare yourself for what is to come.

Although clinical depression is a medically documented disease with roots in your brain's bio-chemistry, you will still be able to trick it sometimes. This basically means that the power of positive thinking will be an incredibly effective trick, as long as you are able to cut the sad moments before they get too strong.

If you have real clinical depression do not expect it to go away over night. This will be a battle that you will have in your life for quite some time to come. Because of this you should start reading up now to prepare yourself for some of the trials to come.

A good way to eliminate some depression is to listen to motivational speakers. Do not try to do it all yourself, listen to others who can help inspire you and show you different ways to think positively. If you can immerse yourself in uplifting thoughts of others or read about their uplifting stories and inspirational activities, this can only help make you feel less depressed.

Continue doing your everyday routines even if you do not feel like participating in these mundane tasks. It is important to stay in control of your life. Try to live like normal and keep doing the things that are familiar to you. If you stop doing these activities, it will be much harder to rise out of the depression and start doing them again.

When it comes to dealing with your depression, be sure that you maintain contact with as many people as you can. This is extremely important because just the daily interactions with humans that we have help to show us that we are loved and that people care about us.

When helping someone else deal with depression, be sure that you are not an enabler of bad behavior. This is important because you will not help anyone by giving into behaviors that do not help the person recover. An example would be to allow the person to not eat dinner with you at the table and bring food to their room, or to allow them to remain in bed all day.

When it comes to dealing with your depression consider taking some of the responsibilities out of your schedule. As long as you are able to, this may free up a lot more time that you need for yourself in order to agree and organize the best ways to live your life.

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What Does The Bible Say About Depression?

Depression is a condition which affects a lot of people, both Christians and non Christians. People who suffer from depression usually experience intense feeling of sadness, hopelessness, fatigue and anger. Often, they start to feel useless and suicidal. The information provided below answers the question what the Bible says about depression.

According to the Bible, it is evident that no one is immune to depression. Rich people such as king Solomon and poor people like Naomi suffered from depression. Young people like David and older people like Job were also distracted. It also affects women who were barren such as Hannah and men like Jeremiah who was the weeping prophet. According to first Samuel chapter 30 verse 3 to 4, when David and his men reached Ziklag and found that was destroyed by fire and their sons, daughters and wives had all taken captive, David and his men wept until they did not have enough strength to weep.

Some people who are in depression may be in that state because of something that has revived from the past that literal haunts them and makes them feel like they are under some conviction. God has a word for that too. It says in Romans chapter 8 verse 1, “There is therefore now no condemnation for those who are in Christ Jesus.”

Amongst the most popular men / women of the Bible have been described with some of these words: troubled, despaired, sad, discouraged, those with a broken spirit, and forlorn. The bible shows that God is not upset about our depression. Depression and discouragement are all part of life. The Bible does not indicate that God punished his people for their sadness but instead, he acts as a loving father. David was really distracted because the men were discussing of stoning him, each one was bitter in spirit because of his daughters and sons. David found strength in the Lord his God. This is in accordance with First Samuel chapter 30 verse 6.

God is our hope in the middle of depression. One important thing to do is to refocus. 1 Thessalonians chapter 5 verses 16 to 18 says “Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

When you are depressed, you should fix your eyes on God, his love for you and his power. According to Deuteronomy chapter 31 verse 8, it shows that the lord himself goes before you and will be with you. He will never leave you alone nor forsake you. Do not be afraid, do not be discouraged.

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