What’s The Best Superfood For Healing Depression?

I've known for a long time that Maca powder is a powerful 100% natural and non-pharmaceutical treatment for depression, but I had not seen any research on it until recently. I wanted to share some promising results in this article about how Peruvian Maca can help stabilize emotions.

Depression Stats, Treatments and Causes

In 2008 the World Health Organization estimated that about 121 million people suffer from depression worldwide. In industrialized countries maca depression like the US, depression effects around 7% of the adult population. And depression among children is increasing.

The traditional treatments for depression include counseling, therapy and pharmaceutical drugs. Alternative treatments such as exercise and nutritional improvements are gaining popularity.

One of the most recent theories regarding the worldwide prevalence of depression is that it is in part caused by a lack of nutrition. This is where Maca for depression comes in. Maca powder is an incredible nutritional powerhouse with almost all amino acids, 10 vitamins, 12 minerals, 23 fatty acids as well as some unique glucosinolates.

The Scientific Evidence on Maca For Depression

I've been hearing about the mood elevating properties of Maca powder from customers and friends for the past 8 years, so I'm sure that there's something to the practice of using Maca to reduce depression. But digging a little further I found that a couple of scientific studies have confirmed these personal experiences.

In 2008 5 researchers from a hospital in Australia studied a group of women for 12 weeks. One group was given 3.5 grams of Maca powder per day, while the other group was giving a placebo. At the end of the trail the researchers reported, “… significant reduction in scores in the areas of psychological symptoms, including the subscales for anxiety and depression and sexual dysfunction after Maca consumption.” The researchers conclude that Maca is indeed effective for treating psychological symptoms like anxiety and depression.

Another study published in 2006 treated mice with depression over a 21 day period using Red, Black and Cream colored Maca roots. They discovered that while Black Maca helped improve cognitive function the most, all colors of Maca were helpful for depression.

Who Should Use Maca For Depression

Based on all my research and experience Maca powder is a great natural alternative for alleviating depression for anyone suffering from a light level of the disorder. Chronic and severe depression may require a more comprehensive treatment and intervention. Here's a list of depression symptoms that Maca might help:

  • postpartum depression (often nutrient related – Maca is safe while breastfeeding)
  • dysthymia – low level depression
  • anxiety
  • low energy
  • lack of motivation

How Much Maca To Take For Depression

Taking Maca for depression falls into a therapeutic usage of Maca and that means dosage levels should be consistent over a long period of time (at least one month). My recommendation for an adult of 150lb (65 kg) is to take 3-4 teaspoons (8-12 grams) of organic Maca powder daily.

Also keep in mind that it may take several weeks up to a couple of months for Maca to provide the benefits you are looking for. Maca is a powerful food, but takes time to work. The good news in this, though, is that Maca has no side effects, has many other benefits and can lead to permanent reversal of depression.

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“Winter Blues” or Clinical Depression?

As colorful lights come down and fun-filled festivals end, the reminder of winter stares us in the face. It's a time when many people feel low or down.

Normally, people experience a wide range of moods. However, we generally feel in control of them. Understanding that such feelings are temporary, most people are not distracted by them. Blue periods are natural.

In fact, the “winter blues” may be more prevalent, regardless of age or gender, than previously thought according to a recent study. Participants reported more depression, anxiety, hostility, anger and irritability in winter than any other season. Even those not clinically depressed or suffering Seasonal Affective Disorder (SAD) can experience seasonal depression and other negative feelings. Transit low periods are not serious; prolonged periods of feeling distracted are.

So what is the difference between “the blues” and a more serious case of depression?

Various disappointments and a calendar bereft of things to look forward to, compounded by bleak weather, can precipitate the blues. Certain life events like serious illness, job loss, death of a loved one, divorce, major financial reversal and the like negatively impact our lives. It's natural to grieve when such incidents occur. Normally, the associated feelings of sadness and loss decrease over time. Most of us move through these periods and on to better feelings. When feelings of sadness and loss do not go away, it's possible depression has set in.

Depression manifests itself in many ways. Sometimes the ways are outwardly obvious, sometimes not. The National Institute of Mental Health (NIMH) estimates 17 million American adults (some 10% of us) suffer from depression in any given year.

Many possible triggers can precipitate depression: relationship difficulties, memories of happier times, unfulfilled (sometimes unrealistic or lofty) expectations, loss of a loving relationship (may be the first holidays without them), anniversary of a happy or sad event, medical problems ( one's own or another's), even weight gain.

Depression occurs when a person's feelings of despair, hopelessness and sadness extend for two weeks or more. When such feelings begin to impact work, sleeping, eating, socializing or physical well-being, it's time to get professional help. Unfortunately, those with depression tend to isolate themselves from the outside world and do exactly the opposite of what would be best for them. That's when family and friends can step in to assist the depressed person.

Depression falls into the broad class of mental health difficulties called mood disorders. They include Major Depressive Disorder, Dysthymic Disorder, Bipolar Disorder [Bipolar Disorder was formerly called Manic-Depressive Disorder], Cyclothymic Disorder [Cyclothymia is a tendency towards alternating periods of elation and depression] and Substance -Induced Mood Disorder. A mood disorder can also be the result of certain medications or a general medical condition, although sometimes depression can mask another serious illness such as thyroid disease.

Since depression impairs interpersonal, social and occupied functioning, it can be particularly hard on relationships. People with mood disorders, such as depression, have a very high rate of divorce. Because patients with depressed mood have a loss of energy and interest, feelings of guilt, difficulty concentrating, loss of appetite and thoughts of suicide or death, being with them can be difficult. That's why the relationships a depressed person has been so important. People who truly care about the depressed will help them find relief.

What's a person to do?

To find help for yourself or someone else, it's important to know the signs of depression. They often include: feelings of “emptiness” or hopelessness, undue feelings of guilt or helplessness, trouble sleeping (early morning waking or oversleeping) and significant weight loss or gain. Additionally, the depressed may have decreed energy and fatigue, thoughts of death or suicide, loss of interest or pleasure in activities once enjoyed, difficulty concentrating and persistent medical problems or pain that does not go away.

If you or a person you care about has several of the above symptoms, it's best to talk with someone who can professionally evaluate what's going on. Depression is not due to personal fatigue nor a condition that will correct itself. Without treatment, it could last for weeks, months or years.

In the meantime, it can be beneficial to take scenic walks, look up into the sunlight, appreciate nature, volunteer to help others. Also try to exercise, eat properly, and minimize caffeine and other foods that interfere with restful sleep. Avoid alcohol (a depressant) and non-prescribed drugs. They may provide a temporary “high,” but actually exacerbate depression.

While a combination of medication and psychotherapy can work well (particularly in the elderly), a recent study found cognitive-behavioral therapy as effective as antidepressants in treating the severely depressed. An estimated 4 out of 5 people with depression improve with the appropriate form of treatment.

The winter can be happy time if we remain aware of our needs and seek appropriate assistance when it's warranted. Sometimes a family member or friend can accompany the person to see they get properly evaluated for the difficulties they're experiencing. After all, it's that caring that makes good relationships great.

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How To Tell If You Are Depressed

How to tell if you are depressed without visiting a doctor? Depression symptoms in women and symptoms in men may differ, however, some depression signs are common to all people no matter what gender you are. It has been proven that only a small percentage of people suffer from inherited depression, but it is highly probable that children who parents are depressed will suffer from some form of depression later in life – 25% if one parent is depressed and 75% if both parents are depressed.

Based on valuable depression quotes from books about depression, written by people who have suffered from this disease, scientists and medical practitioners, here is a list of possible hallmarks which can help you if you are wondering how to tell if you are depressed:

  • you feel hopeless, worried and helpless,
  • you feel numbered and empty,
  • you feel deep sadness,
  • you either suffer from insomnia or you sleep too long,
  • you are slowed down,
  • you have lost interest in things you used to like before,
  • you lack motivation,
  • you lack concentration,
  • you developed an eating disorder,
  • you do not like company anymore,
  • you do not see a way out from the crisis you're in.

These signs are considered depression signs only if you have had them for a long period of time. You should not confuse grief and sorrow with depression; If you distress over something, mourn over somebody or feel dispirited for a reason, you should know that it is a normal condition following happy events in life, such as death of a loved one, termination of a love relationship or losing a job.

Thinking about how to tell if you are depressed, the first thing to consider is how long have you had these depression signs, and whether you see them as weaknesses or an actual disease. If you think that those signs may be indicators of depression, the best thing would be to visit a doctor and get help. Getting help on time may be serious in overcoming the disease later in life.

Reading a few books on depression might help because these books explain different types of depression, causes, symptoms and ways to overcome the disease. Reading the books may help you recognize your own condition or depression symptoms in somebody else you know. One tip on how to tell if you are depressed would be to select quotations about depression and think about whether you recognize yourself in those quotes on being depressed .

Depression is not the disease of modern time, as it is often called, but the disease just as old as human civilization. Millions of people have had it, described it based on common symptoms, and will against it.

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Symptoms of Depression Are Different From Signs of Depression

This short article is all about beating depression. I have to admit that I am a person who suffers from lengthy bouts of depression, afterless after deciding to alter or shift my entire perception on life; I can now say that I possess a much happier, healthier, effective and stress-free lifestyle. I'll clarify how I went about achieving this new way of living.

As I grew older and especially when I was in my early twenties, I always used to compare my lifestyle and the way I was, with other individuals I knew, for instance my buddies, family members and even strangers. It seemed to me that my life was so significantly more of a struggle than what the people was and that most of these people had so much more going for them and so much more to look forward to than I did.

I was not happy at the situation of my life at that time, and I would often find myself feeling sorry or depressed. I had numerous issues and personal problems in my life which had a significant impact on my self-confidence and self-esteem, which would also lead me into a state of deep depression. I had problems such as being overweight, having a growing bald patch on my head, plus I'm quite short in height compared to the average man.

I was in a very deep state of depression and found it very difficult to pull myself out of it. The stress for example of socializing when you have a low self-esteem and also the fact of being unemployed at the moment would take a great deal out of me. My hair began to turn gray when I was only twenty-one years of age.

I was not ok, and was becoming more depressed and at the age of twenty-two, I decided to attempt to alter my whole life. I knew I had to learn a whole new method along with a completely different thought procedure of how was my mind working; I just needed to relax a little, think in a more positive way and learn how to live without stressing all the time.

This was not going to be something easy to learn, neverless for me it was essential and critical to do. I started to read different spiritual and self-help. They were teaching me that worrying about things tend to make it even harder and drain your energy, it does not make it better or easier, and it does not help at all. Also I understand that in life all you can do is to try your very best at all times, therefore whatever the output you can feel proud that you gave it your very best shot. It's also important to keep in mind that we only live this life once and it could easily come to an end tomorrow in the blink of an eye, therefore we should treat each day as if it is the last and should learn to love and appreciate ourselves as we are.

The most important change I made was that I started to think and evaluate my lifestyle focusing myself to copy the blueprint of individuals that had achieved what I wanted to in my dreams. I was studying about them reading books and watching seminars. This was a better practice than comparing my life to my friends for instance. Another thing that helps me, was to realize all the things that I have in my life; from studying about third world nations and their situation, I realized what a foolish I had been and that I was really one of the lucky ones. If and when I start feeling down or depressed, I simply remember or quickly tune in to the news and it soon shakes me out of that temporary depressed state.

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How To Beat Depression Through Regular Exercise

Depression is a very common ailment, especially during these stressful and sour economic times. Depression is often considered a mental health ailment, although the main culprits have not yet been determined by psychiatrists, and even brain surgeons or experts. However, there are actually a number of easy ways for beating the blues, and staying fit at the same time, and this includes regular exercise.

Below are a number of exercise routines to beat depression, and keep your body fit and trim.

Exercise Is Associated With Good Mental Health

In 18th century Scotland, doctors in mental hospitals were known to allow their patients to perform heavy farm chores, because they considered exercise as a good antidote for depression and other mental health ailments. Even scientists and doctors today agree that there's a link between exercise and mood changes. One health expert even contends that moderate exercise leads to lower blood pressure levels, and results in a positive mood too. For good mental health, one should exercise at least 30 minutes each day, by doing brisk walking, swimming, light weight lifting, bicycling and using a fitness rowing machine.

Exercise, & Relaxation Techniques Help Ease Stress

A number of studies have also indicated that those who regularly exercise are more flexible, and experience less stress and depression. To ease stress, there are also a number of relaxation techniques that help manage stress and sweep the blues away. One of the most basic stress relievers is deep breathing. By breathing slowly and deeply, you can turn off your stress reaction button, and turn on your body's natural relaxation responses. A quick walk to a secluded area in the park, or within the neighborhood can also do wonders for stressed-out individuals who spend long hours slumped to their office desks. And if you think your body aches and pains are a sign of aging, think again. They're either a result ofactivity, or too much work.

Walking Eases The Blues

Even the least fit among individuals will still be able to find time incorporating simple exercises, like walking, into their busy schedules. An organized daily or weekly walking exercise routine can do a lot to fight stress and depression, because it's basically free, and it also strengthens the heart and lungs, tones the muscles of the hips and legs, and increase flexibility too. Walk for at least thirty minutes at least three to four times a week. If you're busy at work, you can walk for 15 minutes during lunch or break time. You can also take stairs when going up the office, instead of the elevator.

Regular exercise is one of the best weapons in combating depression and stress, because it helps improve blood circulation, strengthens the heart and lungs, and also enhances muscle tone in all the major areas of the body too. Regardless of whether you like to jog, swim, run, lift weights or use a treadmill or rolling machine, a daily exercise routine can help boost your spirits, and ease anxiety at the same time.

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Recognize And React To The Signs Of Depression

Depression can be a minor, temporary problem that vanishes after a few days, but it can also manifest as debilitating chronic disorder that lasts for years. Depression is both a medical and psychological condition, it is studied and treated by both doctors and therapists. Depression has a strong negative impact on the mind and body, so it is important to be able to recognize the signs of depression so that you can act immediately to deal with the problem in yourself, a close friend or family member.

Individuals suffering from depression often feel or act sad, worried or apathetic. Consistent expressions of negativity, difficulty communicating and sudden changes in social behavior are all symptoms of depression, particularly if the personality change runs directly to the person's normal habits. Sudden outbursts of anger or frustration are also more likely, as depression is closely linked with mental stress.

Sudden adjustments to basic life patterns, like eating and sleeping routines, are among the other common signs of depression. If a person eats significantly less or more than usual, then it may indicate that they are struggling with some form of depression. Inability to sleep, or lack of motivation and desire to get out of bed, are also recognizable symptoms.

Depression is difficult to diagnose not only because of its large range of symptoms, but also because it has many potential points of origin. When looking for symptoms of depression in yourself or someone else, it is important to watch for signs of physical or mental problems that could cause the condition in the first place. Even if the symptoms of depression are treated, it will never completely go away unless its source is discovered and removed.

Physical injuries, both permanent and temporary, can lead to depression, particularly in naturally athletic or mobile people. Numerous bacterial diseases, internal parasites and other pathogens can cause long-term health problems, which are closely associated with depression. To understand a particular case of depression, it is important to closely monitor diet and exercise to maintain a healthy lifestyle.

Recognizing situations that could trigger depression is also an important part in preventing it from becoming a major problem. Biological changes that involve hormones, like menopause, are a common source of depression in women. There are several age-linked triggers for depression in men as well. Other events that are associated with the development of depression include divorces, weddings and the death of a close friend or family.

If you notice the early symptoms of depression in yourself, a friend or family member, there are several options for addressing the problem. Request a health checkup from a doctor and follow up on any abnormalities. Examine your living and working condition for possible sources of stress. Sometimes the cause of depression is difficult to identify at first, particularly for the person being effected. Encourage discipline on the subject by talking to friends, family or a psychologist.

There are some general types of medication that are available by prescription from doctors and mental health professionals. A large group of these medications are monoamine oxidase inhibitors (MAOIs), which have long been used to treat the symptoms of depression. It does not resolve the cause of the condition, but can improve quality of life and functionality.

Counselors, mental health professionals and social agencies are available to help combat depression outside of the doctor's office. Therapy is a common route for sufferer's of depression that wants to navigate their way out of the mental maze that they've been buried in. The consultation of a therapist can help treat mental sources of depression, which can not be resolved in a hospital or pharmacy.

Copyright (c) 2012 Embrace Depression

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Overcoming Sadness

Many people today feel sad, unhappy, blue, or down. Some of the most common reasons are age transition, job dissatisfaction or job loss, and divorce. In spite of the challenges that we face today there is some good news. The dark blue funk does not have to last. Beside, long-term, that could create very negative chemical imbalance in our bodies. With time though most negative emotions will pass and you will start to feel like your normal self again.

However, when unhappiness persists for a period of weeks or months it is usually an indicator of something considerably more serious. Depression is a real illness that affects as many as 1 in 10 people in the United States and many people all over the world. It is sad that many teenagers are also experiencing. The effect of depression on people's lives is relevant and effects all aspects of their lives including their jobs, relationships and health. If you or anyone you know is going through depression please do not wait and hope that the person will get better all alone. Rather, look for professional assistance immediately, stay close to this person, and be part of his or her support group.

If you or someone you know is sad, or unusually tired, it may be that this person is depressed. Here are some of he most common indicators of depression:
• Irritable mood
• Restlessness
• Change in appetite resulting in gain gain or loss
• Lack or excess sleep
• Lethargy
• Excessive or inappropriate feelings of guilt, shame, or self-loathing
• Feelings of worthlessness, or hopelessness
• Lack of interest in previously enjoyed activities
• Inability to concentrate or sustain focus
• Lack of interest in social activities
• Thoughts of death and / or suicide

Depression has many causes. Some of the causes are external while others are internal. External or environmental causes include the following

• Stressful life events, including: the breakup of a relationship, divorce, loss of job, failing a class, abuse, death / illness of someone close to you, lack of social circle or social support, family disputes
• Alcohol abuse, drugs.
Internal causes of depression include, but may not be limited to, the following:
• Medical conditions (ie an under-active thyroid) and chronic pain or disease (ie cancer)
• Medication: anabolic steroids have been shown to contribute to the development of depression.
• Sleeping problems: insomnia can deregulate your mood.

Some forms of depression, those caused by the chemical imbalances for example, are not preventable but can be treated. However, there are certain lifestyle factors that can help to boost your mood and in some cases even alleviate symptoms if you are overcoming depression. A good healthy diet, nutrition and exercise can help minimize the symptoms of depression. Whenever you start a program to change your body it is a good idea to seek the advise of a professional, for example a nutritionist, certified fitness trainer or a clinical hypnotherapist.

In my practice I see a many individuals who are suffering from symptoms of depression. I usually create guided meditations and relaxations for them. Many of these same people come to see me to know what to do to prevent sadness or feelings of worthlessness. For many of them these feelings are recurrent which indicates that probably their biochemistry has a predisposition to develop depression. I always refer them to the right profession and on different cases I work together with their doctor.

As a relaxation therapist with graduate training in both traditional counseling psychology and clinical hypnosis my focus is to work on mental reprogramming. Most of the feelings of worthlessness start with a thought and sometimes they are anticipatory. For example, a client may wake up and think, “I just know that today will be a crappy day.”; Egypt “Oh darn, its Monday and I always get down on Mondays”. These kind of thoughts are self-sabotaging beliefs that prevent people from achieving health, no matter how many antidepressants they take. Of course I do not recommend for an instant that anyone ignore the advice of their physician or replace prescribed medications with relaxation techniques.

Relaxation therapy for depression is an advanced visualization technique that has already helped thousands of people to progress towards a more fulfilling life. This healing method helps clients understand the potential resting within. During the relaxation therapy session a new set of mental programming and linguistic patterns that helps the individual to achieve maximum health are created and inserted into the person's subconscious mind. Relaxation therapy is the most gentle and non-invasive way to achieve health.

During relaxation therapy a client visualizes different self-manifestations, images of the client carrying out various variations of his or her life with alternate scenarios. The client comes to realization that he or she can do absolutely anything they set their mind to. The subconscious mind does not separate reality from fiction. Thus it is easy to start feeling good immediately through relaxation therapy with the help of a professional hypnotherapist, certified relaxation therapist and counselor.

Relaxation therapy for health utilize subliminal messages. This is commonly known as mental programming. Do not let just anyone walk around inside of your mind. This type of therapy should be performed by certified practitioners in the field of hypnosis and hypnotherapy. Training and expertise is necessary to deliver the best results possible.

Scientists have known for decades that the conscious mind is highly resistant to directions that are not delivered with the mental agreement or consent of the client. Suggestions and inductions for wellness should be discussed with the client before starting the session and should be mutually agreed upon. Not only should the client agree with the proposed suggestions, but the therapist needs to agree that the proposed suggestions are ethical and that they will be beneficial for the client. If this is not done then the client will most likely resist any direction during the session.

With depression the work of the hypnotherapist or relaxation therapist is to find all the positive motivators for the particular client that will help the client shift perceptions and attitudes. This is what gives subliminal and positive affirmations messages their amazing power to transform your life.

Relaxation therapy works with the whole individual; the person's body, mind and spirit. I use the relaxation response method to achieve overall health and to create the best possible future for my clients.

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How to Solve Depression: Changing Negatives Into Positives

If you have been unfortunate enough to experience even mild depression yourself, you know just how debilitating it can be; after all, depression makes you feel as though nothing is possible, and you believe that you are destined to fail at anything you attempt. In fact, depression can be debilitating to such an amount that you can end up having a desire to do nothing but sit around all day, wallowing in your self-pity – and of course, when you do this, you only end up feeling worse . Your actions are now supporting your limiting self belief that you are no good at anything and have no future.

More than anything however, depression can cause a person to feel like there is no way out of the struggle they are dealing with; oftentimes, people who are wrestling with severe cases of depression see suicide as the only way out – and this option becomes more and more attractive to them the longer the depression hangs around. As I read once, “Suicide is a permanent solution to a temporary problem.” How true this is.

If any of this sounds like something you have deal with yourself, the first thing you should be aware of is the fact that you need to acknowledge what you continuously telling yourself. Once you have become aware of the negative things that you say to yourself, you have the choice of whether you want to continue to treat yourself in such a damning way. You could ask yourself, “How would I react if someone talked to me the way I talk to myself.”

As you become aware of what you are doing to yourself you can choose whether you want to continue in the same manner or change your self talk.

When you talk to yourself in a negative manner you could ask yourself this is really true? What evidence do you have for that thought? Is that what others really believe is true? What if that was not true?

As you begin to question the internal dialogue that is going on in your mind, you have a chance of changing the beliefs that you have of yourself.

The mind is very effective in creating it's own reality. So if you have negative thoughts your brain will ensure that you act in such a way to reinvigorate that thought. If you choose to change your thoughts you may be very surprised to find that you act and feel different as well.

As you try and navigate a path out of depression you will only be successful if you change the way you talk to yourself. The choice is always yours as to whether you continue the way you are or take the effort to become aware of what you are doing and make the necessary changes.

I really believe the mindset you have affects the way you think and therefore the way you act.

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Comprehensive Review of the “Depression Free Method” Program

The “Depression Free Method” is a downloadable healing program created by Dan Micheals. Dan Micheals suffered with depression for eight years and studied clinical psychology for ten years. And after reviewing his program, I believe that his experience and research have replied in an informative and useful resource for individuals struggling with depression. Let me tell you why.

What you give:
One-time payment of $ 67.95

What you get:
“Depression Free Method” E-Book (61 pgs.)
“Depression Free Method” Audio Book (2 hrs.)
“Homeopathic Remedies for Depression” E-Book (73 pgs.)
“Insomnia Relief Methods” E-Book (67 pgs.)
60 day risk-free 100% money back guarantee

While initially downloading this product I became very disappointed. My first download was the “Depression Free Method” e-book and I noticed that it was only 61 pages long. When I saw this, I got a really bad feeling that I had been ripped off. In my mind, this was going to be the “meat and potatoes” of the program, and I expected it to be at least 150 pages. I proceeded to download the rest of the program feeling a bit skeptical.

I started the program by reading the “Depression Free Method” e-book. I found the content to be informative, accurate and highly useful for healing. It addresses most of the root causes of depression: guilt, lack of self-esteem, all-or-nothing thinking, hopeless thinking, persistent sadness and more. And even more important, it provides practical solutions to overcome these core issues. The book also educates the reader about the different types of depression and provides a thorough survey of the various classes of anti-depressant medicines. The book ends with a 10 step plan for recovery that is practical and can potentially lead to healing, provided that it is followed.

My favorite part of this program is the audio version of the “Depression Free Method”. I remember when I was so depressed that I could not think straight. Reading was very difficult and frustrating. Yet I was able to listen to audio and process information much more easily. Looking back, this was probably because listening is a more passive, stress-free exercise and; consequently, more appealing to someone who is depressed.

In my own healing journey, audio has proven to be my most effective learning tool. I used to drive quite a bit and spent many hundred of hours listening to self-help healing products. And I believe that the repetition alone was the main reason for my own internalization of critical healing knowledge. For example, I can still hear Tony Robbins' voice in my head teaching that, “The quality of your life is determined by the quality of the questions that you ask yourself.” Or I hear Caroline Myss emphatically teaching that, “Victims do not heal”. Or I recall Lucinda Bassett reminding me of a universal truth that we all need to accept and simply deal with, “Life is not fair.” So clearly I am a huge fan of the audio that this program provides.

Next I downloaded the “Homeopathic Remedies” and reviewed this e-book. It proved to be more useful than I initially thought it would be. Even if one is not a proponent of homeopathy, there is still useful information about depression in the first half of the book that has nothing to do with homeopathy. Actually the first half of the book is a nice supplement to the “Depression Free Method” book.

Finally I downloaded the “Insomnia Relief Methods” e-book. Insomnia was never a major problem for me, but I read the book regardless. It provides a lot of educational material about the many different causes and types of insomnia. It looks like it would be beneficial for those that struggle with insomnia in addition to depression.

Let me wrap up by saying that I endorse this program. I was highly skeptical at the outset, but after experiencing the program in its entity, I am of the opinion that is a solid healing program. The “Depression Free Healing Program” provides individuals suffering from depression with highly useful knowledge and equips them with the necessary tools to overcome their condition. However, whether or not an individual will experience healing is entirely dependent on their willingness to absorb this knowledge and use these tools.

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Do You Feel Depressed Every Day?

Why do you get out of bed? Normally, we have to go to work or, if retired, we have something that interests us we want to do. There are those who leap out of bed as though they've been shot from a cannon, because they can not wait to attack the day.

I thoroughly enjoy what I do, but that still does not stop me from being convinced that someone moved the floor the night before. Once found, and I'm in an upright position, things progress fairly well from there. The nearest I come to morning exercise is brushing my teeth, but once that's done, I'm more or less ready to start the day.

Although, as I say, I thoroughly enjoy what I do. The poor old depressed, though, feels that climbing out of bed is a pointless exercise. Indeed, severe depressives simply do not get out of bed, unless they're coaxed. They've dreamed too much, therefore not having the good, deep sleep they need, and so they feel like death warmed up.

They may still hold down a job and do their best, but without treatment, they're almost certainly become worse until either they're fired, or they feel they want to leave their own volition.

Do you feel depressed every day or just for some of the time? Again, without treatment, you soon will feel depressed all the time. But why? It's here where you must pay the closest attention to things that may be worried you.

You feel worried and uneasy. Why? Think very carefully what could be causing you distress. Our old friend imagination may rear his head here. Perhaps you've been worried about something thrown up by your imagination, that has not happened and is not likely to. What is it?

For some reason, you're afraid of being fired. Your imagination has suddenly put that into your head. Now think. What's the likelihood? You're a reasonably senior member of the firm, in years, anyway. They've just employed three new people and you know the firm is going from strength to strength. So why are you worried?

Occidentally, our imaginations kick up things that frighten the life out of us, but are absolute rubbish. But make sure you find the source of the worry, otherwise it'll keep eating away at you.

If you do feel depressed every day, then seek qualified help. The ideal person is a well qualified hypnotherapist. With great respect to doctors, stay away from them. They'll throw you a load of pills, probably antidepressants, and before you know it, you're hooked. Not only that, but they will not cure your condition.

The hypnotherapist, on the other hand, will put you in a trance state and dig down deeply as to why this depression is plaguing you in the first place.

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How Dare You to Want To Take Your Life

Recently, I have come across statistics that showed that the Australian suicide rate is higher in males than in females. That made me stop and think for a moment. Questions popped into my head. Why are men more inclined to take their lives than women? And what are the main reasons that make any person to decide to end this existence prematurely?

The desire to live and flourish is an inborn desire. We are born with an enthusiasm for life and growth and the whole of existence. Just watch a baby how determined they can be to realize the smallest steps on their way to development. As we grow our minds are filled with ideas, inspirations, dreams and desires. There is so much information around us that it can not all be absorbed by our minds. We do not have a way to make any sense of it, except we generalize, distort and delete what we regard as unnecessary. And by doing this filtering, which we have been doing since early childhood, we have constructed a certain map of reality that we perceive to be the 'real' world. Now, to have expectations, dreams, expectations and goals is second nature to us. It gives us the ability to find ways to achieve what we set our mind on. That's all great.

A problem can arise with that when our dreams and expectations are way too inflated or way too low. When we imagine life to be a certain way it comes as a surprise when it's not as we want it to be. Either way, we can get to a point where we do not feel happy about life. As this has happened to many people before, there is even a term for it. It's called 'Middle Age Crisis'. However, this crisis can happen at almost any age, except the very early childhood years. Although there is a general term for it, unfortunately it does not mean there is also a general solution that would help everyone to alleviate it.

It affects people differently. Some people come to the realization, that their current life is not satisfying and in order to improve it, they change their lifestyle. They either find a new occupation, if that's what they associate happiness with, or start to study a new degree. Others may make changes in their relations. And there is another group of people – people who's lives have been dramatically changed, possibly by unforeseen circumstances which put them too suddenly into a new reality that they were not prepared for and did not know how to cope with. Their minds were not ready for the change and they could not find options to improve their situation.Suddenly, life could have lost its shine, its meaning. The newly seen reality was too overwhelming to handle. All they could see was suffering, pain and loss.

An interesting process of our mind is that when we focus our attention on something, part of our mind gets switched on and starts to look for anything that could be at least nearly relevant to that focus. This process searches through our memories, our experiences and our day dreams. This is a great tool to have when we are focussed on things positively. However, as it works both ways, when we only see the negative in life, this part of our mind will offer more examples to support the same. After a while, if this process is allowed to continue, it can come to be a rather dangerous way of thinking. People who get to this stage may experience experience loss of motivation to live, loss of appetite for food and loss of all desires. They could start to feel lethargic, apathetic and withdrawn from every day life and society. They could start seeing death as the only possible solution to end the misery of their lives. They even come to believe in the idea that, “It would be better for others if I took my own life and died”. Desperation is a very narrow-minded lady.

How can we help a person who sees death as a way out of misery?

Now, let's not think about Euthanasia here. I am writing about people who can be physically fit, but are in such a state of mind that they see suicide as a relief or escape, people who's minds are torturing them so much that they do not see any other way. They can and should be helped and not condemned. There are rather simple, yet very effective techniques and therapies available. The most important thing to realize is, if we want to help someone who shows signs of withdrawal and possibly has suicidal thoughts, the importance of human connection and compassion. Firstly, show that you care. Show that the person is worthy of your love and compassion. If you are unable to provide help yourself, find a qualified therapist in either Classical Psychology, Neuro-Linguistic Programming or Hypnosis. All these could be used and work well to improve the way the mind processes information and creates the desired reality.

Remember that, there should be someone close to you having a suicidal thoughts, they might not talk about it. However, long lasting withdrawal symptoms and apathy could have covered-up signs and should be taken seriously.

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Growth Mindset Activities to Help With Depression

A number of experts believe that adopting a growth mindset will help lower your stress levels and improve both your psychological and physical well-being, and then help with depression.

Although more research is necessary to establish absolute connections between having a growth mindset and health, current studies indicate that it helps with depression and stress management as well as improving coping skills. However, changing a fixed mindset into a growth mindset takes a great deal of determination and application. In this article I aim to give you some activities to help you manage your depression by developing a growth mindset.

Counter Negativity to Help With Depression

The nature of the thoughts, ideas and words that are constantly going through your head, are often determined by your mindset. Taking the time to evaluate your own thoughts is one of the best ways to determine if you have a fixed or growth mindset. Once you know which relates most to you, then incorporating growth mindset activities to help with depression will assist you automatically on your journey to overcome depression.

One exercise that will help you with depression is to write down or type a negative thought that comes into your mind on a piece of paper, computer or diary. Then for that negative thought, write or type at least 5 to 10 positive counter thoughts that will derail the one you already have. The more the better !!

With a fixed mindset, when things do not go the way you expect them to, you tend to place all the blame on yourself. Let me give you an example: say you decide to learn a new skill and find that you are not very good at the start, you will tell yourself “I must not be smart enough to learn this.” In addition, with a fixed mindset you do not allow any room for error, everything is always black and white for you. You believe that either it comes naturally or you will never master it.

You will be able to start to change your mind by writing down or typing your negative thoughts and countering them with more realistic ones. For example, you did not get the lead in a play, so you write down the negative response that you are not talented enough to play the lead and you will never make it as a stage actor. Now, counter that negativity by writing down something like, “I'm disappointed that I did not get the lead but I am grateful to still be in the play where I can continue to learn”, or “I did not get the lead this time but I am developing as an actor and will have a better chance the next time I go for a lead role. ” Continue to write down more statements that reflect fact rather than continue to focus on the belief that you are not good enough to be an actor.

Adopt a Growth Mindset to Stay Healthy

Studies show that negative thinking, often associated with having a fixed mindset, can lead to a decrease in the bodies' immune response. A growth mindset on the other hand, produces optimistic emotions that actually affect your physical health in a positive way which in addition helps with managing depression.

Growth mindset activities to help with depression also include identifying all of your personal accomplishments, working on improving your self-worth and reconizing the things that you value most about yourself. With practice, these exercises will help to promote a growth mindset. Make time every day to list a minimum of five accomplishments of which you are proud and read your list on a regular basis to help with depression.

In my book, “Self-Help Guide To Depression” I go into detail on many more ideas of how you can change your current thinking patterns to help you beat depression.

You can also go to my website depression treatments.net for more information on how to change your mindset.

I would love to hear how you are going and encourage you to comment below as you embark on this journey.

Annette Tonkin

Adversity Consultant, Physiotherapist and Author

“You have to do it yourself, and you can not do it alone.” Martin Rutte

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How to Permanently Remove That Griping Feeling of Despair or Depression?

Normally I do not read newspapers nor watch news on television due to immunity hype of negativity that is broadcasted nowdays from around the world. However, today accidentally, I came across the news of Jacks Osbourne's diagnoses with multiple sclerosis. I sent him blessings which will lead him back to health & strength and will empower him positively to discover his way back into the light nodes (within 0 to 7).

The reason why this particular piece of news has done my attention, is because it very clearly demonstrates how we are constantly jumping inward or outward on different Nodes during each moment, hour, or day or week.

So what are nodes or what is Nodes of Being Spectrum?

Nodes are a network of invisible electromagnetic waves spectrum. A formation of concentric circles and are capable of sending, receiving and forwarding information over an invisible communications channel. Divine magnetic energy travels in waves and spans a broad spectrum. This energy can be described by frequency, wavelength, or energy. All like energy or frequency cluster in sphere which encircles each node.

I would like to use this example to validate our state of being when we are faced with various events, situations and circumstance in our life, especially when there are negative or sad. There are many factors that influence our state of being, however there is only one sure way to discover “How badly” or “How positively” we have been affected. Nodes of Being Chart graphically explain that state of being with ease!

Soul Frequency is the number of occurrences of a repeating thinking pattern that sets a particular set of vibrational frequencies. Each time we think we vibrate; this vibration creates a cluster of vibrations. All like thoughts create a cluster of like vibrations, which then create a specific frequency. These collective dominant feelings sets a particular frequency and this is known as our Soul Frequency. Every time we think a negative thought then it leads to a negative emotion, which sets a negative soul frequency. Most of us think by default. We have lost the control over our thinking. At other times when we think positive thoughts, we create a positive emotion, which sets a positive soul frequency. In short, when we feel good our Soul Frequencies will range from 0 to 7 on the Nodes of Being Sphere. If on the other hand, we are not feeling very good, then Our Soul Frequencies can fall in between 8 to 16 on the Nodes of Being Spectrum.

We experience different frequencies for distinct areas of our life ie Self, Health, Money, Relationship and Work. For example at work if a college is constantly complaining and this is annoying us, then we produce the feeling of irritation, this is what our soul's frequency is for that time. The more strict we feel about a particular subject the strong vibrational frequency becomes. The stronger the vibrational frequency becomes, the more like situations we attract as this in turn would position us on the Nodes of Being Spectrum on number 9, which is Intolerance / Annoyance & Inundated / Stressed.

As how I mentioned earlier, each and every instant we are being affected but we will experience different frequencies for different subjects of our life. For instants, upon reaching home after work your spouse surprises you with a bunch of flowers to say 'thank you'. Now you are giving out a feeling of delightfulness and excuse because of this wonderful gesture. This occurrence places you on Node 4 – Excitement / Cheerfulness / Delightfulness as you're vibrating delightfulness as your soul's frequency (in the subject of relationship).

The Nodes of Being Chart explains various levels of our consciousness. Depending on what our current experiences or conditions are, we would create our state of being and hence are magnetised or positioned to that node. We would either jump inwards or slid outwards depending on the event or condition of our experience in that moment.

These are various Soul Frequencies that we set ourselves throughout the day and sometimes we hit various frequencies on different subject of our life.

Going back to the article that I read, the neurologist confirmed Jack Osbourne's multiple sclerosis diagnosis last month. Jack said: “While I was waiting for the final results, I got really, really angry. Then I got really sad for about two days, and after that I realized: 'Being angry and upset is not going to do anything at this point , if anything it's only going to make it worse … 'adapt and overcome' is my new motto. “

Notice what Jack Osbourne's reactions or feelings are when he initially heard the outcome!

No sooner did he hear the report of his illness; his state of being dropped to Node 13 – Furious / Vengeance. He mentions that he angrily re-acted to the news. When we explore his statement further, he continues that he felt sad – Node 10 – Sad / Monotonous / Lifeless Dishearten / Distrust within the next 2 days. This is progress! You might ask but he is still sad, but sadness is better than feeling angry. He managed to achieve huge improvement in how he felt in just two days. He jumped three nodes inward. In matter of days he accepts his predicament and moves back to Node 7 to Acceptance & Contentment.

Our main purpose is to recover ourselves from feelings of despair or from outer outer nodes (11 to 16) to inner nodes (0 – 10) as soon as possible. Instead of staying angry, we need to take steps to move our anger and aim to move inward as swiftly as possible. This is progress. The sooner we can move to relaxation or accept it is better for us.

To persist & deliberately work ourselves back into the Light Nodes (0 to 7) should be our primary goal. In the process of managing our feelings, we will hit all the in-between nodes. This is perfectly normal. It's never advisable to quantum leap our way back to the light nodes (0 to 7), by jumping several nodes all-together. In fact we can not jump several nodes even if we try.

Some times, after receiving devastating news, to leap straight into action may not be an appropriate first step towards positively influencing a negative problem; although we can make a huge difference when we mentally take time to change how we feel first before taking any form of action. When we take time to align ourselves to the inward nodes this will lead us to an inspired action. An Inspired Action always leads to success.

Sometimes doing “nothing” can be a better solution. Being quiet and listening to our heart helps.

It's vital to know how we are feeling, as negative emotions indicate or alerts us that we are in the process of manifesting something negative. Once we know which frequency we are tuned on, we will be able to know what we will attract in our life, because that is where we have positioned ourselves on the Nodes of Being Spectrum.

Some of the best ways that I use and have found extremely useful to leap to inward nodes are:

  1. Listen to some gentle music. This takes my mind off the problem and brings me a new perspective or angle to address the issue again more objectively. It also gives me some time to rethink the situation calmly.
  2. De-clutter unwanted things in the house. This takes my mind of the problem temporarily.
  3. Spring clean the house or clean a room thoroughly. This helps my uncontrolled thoughts to slow down and for me to take charge of my mind again!
  4. Go for a walk. Nature helps me to enjoy being in the present moment.
  5. Put some music on and dance. Dancing releasing the annoyance or anger that grips us.
  6. Watch a funny movie that would make me laugh and help me to skip some inward nodes. Laughing releases “happy hormones” which helps me to feel slightly better instantly.
  7. Have a chat with a friend about things we love (not about the problem though). This helps me to count my blessings and realize that after all, it's not all doom and gloom.
  8. I keep affirming, “This will pass too”. Over and over again until my mind is feeling peaceful.
  9. My other affirmations that work magically are:

a. I change easily when the need to change arises.

b. Anything that I need will be given to me.

c. I enjoy abundance of everything in my life.

d. I am a unique soul. I have a unique purpose on this earth.

e. God is great and God is in-charge of my life.

f. I trust that there is only well-being in everything that I experience and it will be apparent soon.

g. Oh, is that so! (This is particularly good when we are accused of something that we have not done)

h. I work with my rare talents in a fabulous way with God's guidance.

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What Causes People To Be Depressed?

Even if you're not depressed. Even if you're leading a happy and contented life, have you ever given any real thought as to what we basically need as humans? If you're like me, until I started thinking about this article, none at all.

But the point is, that without fulfilling these needs, we're not giving ourselves a fair crack of the whip. We're not living a well rounded, satisfying life. So let's have a look and see what helps to make us satisfied and happy human beings.

1. We need to know that one other person accepts us, whatever our faults. Someone we can turn to when necessary.

2. Freedom. Most important. Freedom to make our own decisions. Communism took that away from people, until they became virtual automatons.

3. Security. Somewhere safe to live so that we can carry on with what we have to do without constantly looking over our shoulders.

4. The freedom to stretch ourselves, spread our wings a bit, see what we may accomplish.

5. The freedom to be private, to be on our own if we so wish.

6. A sense of achievement. “Yes, I did well in that.”

If you're a social person, you'd want to feel that you have a sense of respect from other members of your group.

But reading the six main needs back, have you noticed how many times I've used the word 'freedom'? I mean, you may not be a predominantly social person, but you should have the freedom not to be social if you so desire.

A leading cause of depression is thinking too much about the past. Yes, I know what I said. Of course you have the freedom to think about the past, if you so wish, but it really does not do you any good. Without there's something in the past that was a particularly good idea, but for some reason or another, was shelved.

But I'm talking about brooding about things that happened in the past. The way someone behaved towards you. The promotion you should have received, but did not. This is why you should always look forward. The past is static. It's over and done with. There's not a thing you can do to change it.

But the present, and the future especially, are always on the move.

Climbing out of bed in the morning, feeling like death because the night before you've spent the whole evening thinking about the way that woman treated you, and she's still on your mind, can hardly be called constructive.

“What are you going to do today?”

“Oh, just sit around and brood about the past.”

Oh, very constructive. Keep your thoughts positive and facing forward. I'm not talking about positive thinking. That's something entirely different, and to a large extent, not even worth considering. No, I mean not allowing negative thoughts to enter your head.

Do not brood and always look forward.

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Getting Up From Feeling Down

Everyone has those days when they wake up and nothing feels right. For some, this is a rare occurrence; they can brush it off and move on with their day. For others, this is depression. That looming specter that is always just around the corner, ready to ruin the day at a moment's notice for no good reason. In either case, there are some natural remedies that can help boost your mood and may even turn the day around.

Start the day with exercise – Find an exercise that works for you. Some people find that beginning the day with yoga helps release tension and set the tone for a good day. Others find that a good run will help give them the boost they need. Those with a busier schedule may find that just making themselves dance in the car to upbeat music will brighten their mood. In any case, exercise of any kind releases natural feel good chemicals in the brain. This can lead to a happier day, and a fitter you.

Eat right. – Studies show that eating healthy, and avoiding unhealthy foods, can help decrease thoughts of depression. Eating to many bad fats can make you feel sluggish, or slow, or even fuel bad perceptions of body image, increasing depression. Things like caffeine or sugars will give you a quick high, but whe your system has burned through them, you may wind up feeling even more depressed than before. Eating foods which offer sustained energy and vitamins will help you feel better in the long run.

ST. John's Wort – Check with a doctor to make sure this natural supplement is right for you. St. John's Wort has been used for ages to help stave off feelings of anxiety or depression, among other things. It has also been shown to be effective in numerous clinical trials in curing short erm, or mild to moderate depression. Add this supplement to your vitamin regimen, and give it 4-6 weeks to start working.

Flower therapy – Whether you have a green thumb and grow your own flowers, or you purchase cut flowers for your kitchen centerpiece, it has long been known that flowers will boost your mood. If you are tending to your own flower garden, take your time and enjoy the process of weeding and nurturing your own plants. If you are working with cut flowers, take your time to arrange them artfully, from cutting the stem to placing them in the vase. These small actions will release some of those happy chemicals in your brain.

Light therapy – Natural sunlight is well known for boosting moods. If you can, spend some time out in the sun each day. If you are tending a garden, this will be easy. If not, simply sitting outside on your porch with a magazine will help. Room with windows that let in a lot of light will also help boost your mood. If it is winter, and no natural light is available, then turn on your artificial lights for a simulated effect. Sitting in a darkened room will only darken your spirit.

Choose your day – Every day when you wake up, you have a choice to make. Is this going to be a good day or a bad day? You can choose to let little things ruin your whole day, or you can choose to get over it and keep moving forward. People have a hard time realizing that their perceptions color the world. Attitude is everything, and your attitude can help cure a mild bout of depression. Need help being positive? Start by smiling.

For more serious depression, please consult a therapist or counselor for help.

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