Extensive Benefits of Ayurvedic Treatment for Depression

The brain is the controlling organ of the body which is a complex system of interconnected parts. It is the seat of all major nervous functions that occurs in the human body. Not the usual stress factors of your daily life but also the lack of nutrition compromises with the efficiency of the brain and its corresponding network of nerves. Human beings are subjected to a world of pollution, undue stress, fast-paced life, and nervous exhaustion. The pesticides and chemicals in food degrade their quality. These are enough reasons to wear out the body and mind thus leading to depression. Depression is a helpless state. One may want but can not evade it. This puts a lot of trouble on the brain.

Ayurvedic medicines for nerve strength consistants of a number of Ayurvedic herbs that has proved to do wonders in Ayurvedic treatment for depression.These brain tonics in Ayurveda helps in increasing brain power, gains daily stress and anxiety in life, boosts memory and keeps mental illnesses at bay.

The Best Medicines Or Herbs to Treat Anxiety in Ayurveda

Listed below are the top five herbs used in Ayurveda that is considered as the best medicine for anxiety:

  • Brahmi : The name itself means “cosmic consciousness” is a very useful herb. It is associated with wisdom as it boosts memory. It is a recommended herb for children for their complete brain development. Apart from this, this herb is used as a treatment for nervous disorders, anxiety, and tension. This immensely useful brain tonic in Ayurveda is consumed in the form of powder along with warm milk. Juice of the herb can be extracted and consumed for a dose of 20ml or as directed by your physician. Brahmi is also good for curing headaches and serves as a health tonic for weakness.
  • Shankhpushpi : This popular herb is nature's answer to nervous weakness, that is, it is the best Ayurvedic medicine for nervous weakness. Since ancient times it has been used in Ayurveda therapy to sharpen intellect and increase mental powers. It is usually prepared in the form of syrup. It has a cooling and calming effect on the brain and that is used in the Ayurvedic treatment for depression, epilepsy, insomnia, and psychosis.
  • Jatamansi : The root of this herb serves as an excellent brain tonic and stabilizes mental conditions. It is an excellentorative and helps in subsiding all three body humours. Given its specific action on the nervous system, the herb helps in curing depression, anxiety, mental problems and thus it is an excellent Ayurvedic medicine for nervous strength.
  • SaraswatiChurna : This is a common Ayurvedic medicine for nerve strength and this churna consist of Shankpushpi, Vacha, Ashwagandha, Cumin, Ajwain and Rock Salt. It is extremely beneficial in curing depression and works as a great brain tonic in Ayurveda. You will find that it works wonderfully in the rejuvenation of the brain and nervous system.

Other Daily Activities to Keep In Mind

Try to infuse some of these into your daily routine for a healthier lifestyle:

  • Plenty of water movement is necessary to keep your body clean and hydrated.
  • Invest some of your time in the morning doing exercises. It rejuvenates your mind and helps to build vitamin D when you're out in the sun. A good amount of undisturbed sleep of around 8 hours is important. It reduces stress and depression to quite some extra
  • If you're unable to cope up with the stress and your mental deterioration increases then do not hesitate in talking to an expert.

Since medical science has advanced importantly, now there are a number Ayurvedic treatment for depression available.

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Frustration – How to Prevent It?

When things do not work out for you, do you scream with frustration or stamp your foot? Or depending you roar out loud like I did recently. The football team I support were losing in a match against a far inferior side. Feeling really vexed, and for no good reason, I yelled at the referendum to give us a penalty kick. I later realized, to my embarrassment, that I had worked myself up over a trivial thing. There are a lot more serious matters in life than sport; for example difficulties at home or at work which would try the patience of a saint.

I'm pretty sure life never runs completely completely for any of us. Someone throws a spanner into the works to stop something going well, to prevent progress, or hinder the fulfillment of our hopes.

So how can we deal with this sort of thing? Is there any way of coping without getting steamed up with frustration?

Expectation and frustration
Let's just consider those people we may know who regularly express frustration despite the loudness of their voice and in what they say. It's not that things go wrong for them, for things go wrong for all of us. Rather, it is as though they expect reality to conform to their wishes. And when it does not they feel emotionally overwhelmed. They want to shout out their complaint. They believe that they can not bear what is going on.

If you assume that you will inevitably rise steadily to the very top of your chosen profession, how will you feel when you do not achieve your goal? If you expect to have a calm and peaceful workplace, then stress is bound to frustrate you sooner or later. If you assume you are attracted to fairness from people, you are probably going to end up feeling disappointed with them.

Albert Ellis – the originator of a form of cognitive psychotherapy known as REBT – suggests that we would suffer much less sense of frustration if we did not try to impede our expectations on the real world. Yes, hope for a sporting victory: but to expect it as a certainty can only create a huge sense of frustration when the opponents do well.

Disbelief and frustration
Psychologist Neil Harrington interviews a the film Zulu. In one scene the native African's surrounded a small group of British soldiers at Rorke's Drift. They face being killed. A young private voices his fear and disbelief: '' Why is it us, why us? '' A sergeant looks over, and replies, as if this were self-evident: '' Because we're here lad. '' The experienced man was not asking for passive resignation but implying that, when we are realistic about what is going on, then we give ourselves some sort of chance to make the most of the situation by taking whatever action we can.

I would say that in having to face what he saw as an intolerable event that should not be happening, the younger man felt himself to be the victim of a terrible injustice. This emotion would have stopped his ability to think clearly and function as an effective member of the fighting force.

We frustrate ourselves when we assume that things going badly wrong will never visit us. Join the army and you must accept you risk your life in combat. To not accept this is a case of expecting reality to conform to one's wishes.

Better to prepare for the worst while hiring for the best. In that way we retain the energy for combating for success while avoiding the frustration associated with an unreasonable expectation.

Selfish attitude and frustration
Spiritual philosopher Emanuel Swedenborg describes a social sphere of selfish individuals who want to thrart the plans, hopes and aspirations of each other present there. So after a while nobody ever gets what they want – whether it be pleasure, status, power. All want to prevent others getting their own way. The rest foil any individual's desire to stay top dog. As long as the people present insist they deserve to have what they want, they will be continuously frustrated.

He contrasts this dreadful scenario with a happy picture of peace and harmony. It may sound idealistic but it is not too difficult to imagine a community scene where people want what is good for others rather than driving to get what they want for themselves. In other words we can learn better patience for getting what we ourselves need if we are more mindful of the needs of others. A sense of frustration can only come about when I unreasonably expect to have what I want for me.

Divine Providence and frustration
I have a trust in an infinite love behind life that is providing for my deeper needs. This belief helps me to try to see the larger picture when things are going wrong. It helps me to think that if something is not going smoothly this may be a blessing in disguise. To go with the flow without kicking against the bricks.

This possibility of a hidden Providence providing for a deep happiness may create an interest in you. A Providence that secretly tries to compensate for what is bad. Is there something good operating to help us Learn to live in a more deeply happy way? Does it operate within the set-backs, hardships and sufferings of life which we all end to some extent or other? In other words Providence could work within the facts of life to teach us a better way. Without experiencing frustration how else could we learn patience? Without we were tempted by self-indulgence how else could we learn self-discipline? Until we are conscious of fear how else might we develop trust?

I would say that accepting the idea of ​​Providence Triggers an attitude of contentment. Can you appreciate there is a hidden force operating to compensate for the frustrations of life? Does this idea help you better appreciate how unrealistic it would be for everything to go perfectly smoothly?

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Coping With Depression Induced by Autumn Equinox

Autumn equinox in the northern hemisphere signals that winter is near. While it is one of the most colorful seasons, there are many who feel a sense of desolation. Most of them tend to ignore their low moods around winter time, paving the way for seasonal affective disorder (SAD) – a type of depression related to changing seasons which is generally associated with the onset of winters. The typical symptoms of SAD are lethargy, lack of motivation and the inability to concentrate, which begins to surface either during late fall or early days of winter. An individual may feel better and less depressed when days get warmer or sunnier.

The phenomenon of SAD is still unexplained, but factors such as the disruption of the body's circadian pattern or natural sleep and wake cycles and drop in serotonin levels are thought to play a significant role in exacerbating the blues. When autumn sets in, the days get shorter and the nights gets longer. This means that one has less time to spend outdoors, which could be depressive for a person who enjoys outdoor activities. Also, winters have dull, greyish gloom which could cause one to feel gloomy even when they have no history of depression.

Driving away the blues

While life looks bleaker in winter compared to summer, one could take the following measures to improve the symptoms. It also helps to remain surrounded by close friends to tide over the negativity.

Getting some light: It is essential to get some light in the dark and cold weather. People who confine themselves in their rooms with a box of chips in front of the TV are at a greater risk of depression and physiological ailments like obesity than those who keep themselves on their toes. According to Dr. Mark Servis, professor of clinical psychiatry and vice chair of the UC Davis Department of Psychiatry, a person suffering from a mild case of blues could feel better by taking a walk outside. For those with severe winter depression, apart from regular medications, antidepressants, and psychological counseling, novel therapies such as the light box therapy can work. However, it is important to consult a therapist because continuous exposure to light or using the light box for too long could cause mania.

Increasing vitamin D intake: According to the National Institutes of Health (NIH), all adults aged 19 to 70 should ensure that they get 600 IU of vitamin D each day. While sunlight is the natural source of vitamin D, it is found in plenty in fatty fish such as salmon, mushrooms, fortified milk and breakfast cereals. Studies have proven that vitamin D improves the mood better than phototherapy or light box therapy.

Winter exercises: Winter offers plenty of avenues to exercise one's muscles whether it be on the skating rink or on the snowy slopes. Physical activities generate heat in the body and feeling of warmth relaxes the mind. One can go for long walks or take the dog out for a walk every day in case they are not too keen on taking up adventure sports.

Road to recovery

SAD is not as crippling as clinical depression and it goes away after a while. However, if one is faced with consistent sad mood or suicidal thoughts in extreme cases, it is imperative to seek medical help immediately. Timely intervention ensures better treatment outcomes.

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Are You Suffering From Sheer Depression? Know Its Early Signs

Depression – a common phenomenon which is even more commonly overlooked by the normal people. It is a form of a disease which kills a person slowly and eats them up full-fledged. We should never overlook any sign of depression irrespective of how big or small it is. In this article, we target to discuss such symptoms of depression which would help us distinguish between the affected ones and the normal people so that we can save them time from any greater hazard that can take place if they are not taken care of properly.

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How To Help Your Loved Ones Overcome Depression

For decades, mental health conditions like depression, anxiety or other chronic medical disorders are not discussed openly in the communities because of stigma, fear, and ignorance. Unlike physical conditions, mental illnesses, specifically depression, do not demonstrate any obvious symptoms and the conditions aren’t that easy to diagnose or observe.

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Overcoming Loneliness

There is loneliness and then there is pathological loneliness. We all experience loneliness at times throughout our lives when there is a loss of a loved one, loss of a relationship, or your child moves away to start his own life.

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Mental Health – Depression

We all feel depressed sometimes but get well over time. After all, being sad is a part of living, we can’t all have it good all the time.

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Study Finds Link Between Neural Biomarkers and Relapse of Depression

In 2016, nearly 16.2 million adult population of the United States had at least one episode of major depression. The scientists across the globe are putting efforts to reduce the mortality and morbidity associated with the disorder. A recent study, published in JAMA Psychiatry, has linked some neural mechanisms to depression relapse suggesting that paying attention to certain neural regions could help understand the disease prognosis.

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Cousin-Couples’ Kids Susceptible to Serious Mental Issues, Says Study

Consanguineous marriages are those that take place between close kin or first cousins. According to a recently published research in the journal JAMA Psychiatry, children born from first cousins’ marriage are three to five times more likely to get medication for mood disorders like anxiety and depression during some phase of their lives.

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Fear of Success Explained

At first, people generally fear failure. But after a while, eventually we give up and accept failure. At this point, the hurdle is not fear of failure so much as it is fear of success. So what is fear of success?

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Surfing The Wave Of Depression

If you suffer from depression you can wave goodbye to the black dog following you by doing the things that you love. Do you have a release valve from life? Do you want to create a positive environment, and lose the negative feelings associated to your old life? Be brave and find your courage. Don’t let the black dog find a home.

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Role of Meditation in Reducing Stress

A lot of us must have heard this word “MEDITATION” at some stage of our lives. But the truth is very few of us know what meditation really is. This article provides information about how to reduce stress through meditation.

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10 Reasons Causing You Depression and What to Do

We all get that moment when we feel the world is against us, that point where we feel heavy weight on our shoulders, stuck between fighting and living. Here are likely reasons you may be in that mire and how to get out. Are you tired, dispirited and tired of people telling you, just be happy? You want to, but you don’t know how. You feel the weight of the world on your shoulder. You just want to be alone and not smear others with your gloomy nature. Here are ten likely reasons causing that mood you are in.

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Ease Depression With This Natural Health and Healing Alternative

Have we become a society of stressed-out, depressed people that need to be medicated? Or, is there something else going on here? If you’d like to learn about a natural health and healing alternative that will ease your depression without making your feel numb and spacey, then this article is for you.

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Mental Health Hacks – Best Ways to Fight Depression and Anxiety

This is a article about mental health hacks and the best ways to fight depression and anxiety. Most of the public encounters these issues but not many take action. Have a read and see what you can incorporate into your lifestyle routine.

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