How Does Counselling Help?

There are several broad types of counseling that a client may be offered. All counselors tailor what they offer to suit the client's individual needs.

A counselor will aim to help a client to get a clear overview of the problem and to help to either come up with a solution or support the client to find a solution.

The opportunity to talk to someone caring and supportive is enough to help some clients to re-engage with their own coping mechanism. However, some clients require a more detailed approach on.

As a client you need to have clear about what you want. You will work together with your counselor so you need to be straight with them. If you are not getting what you need from your sessions you will need to let your counselor know.

The following three examples of counseling can be used;

Psychodynamic counseling is a form of counseling that concentrates on patterns of relationships. It often looks at your previous relationships and how those experiences could be holding you back in your current relationship. Psychodynamic counseling will help you to explore how you communicate with others and understand how you can choose a more constructive way of communication so that you can change the way you interact with people to help current and future relationships.

Cognitive-behavioral therapy (CBT) is a form of counseling that is purely solution focused. It helps you to put into action changes to help tackle unhelpful thinking habits. This form of counseling requires the client to be committed to working towards goals that they have set themselves. There is strong evidence for its effectiveness in treating depression and anxiety.

Person-centred counseling is a supporting form of counseling where clients are encouraged to find their own solutions to their problems. Person-centred counseling attempts to avoid any form of advice. This form of counseling is great for clients who want to get things off their chest.

Asking for help is always difficult. You may feel like you are admitting that you have lost control or losing control and this can be a painful and scary announcement. You may have concerns about finding the right counselor that you can talk to without feeling rejection or ridicule. Are lives are very personal to us and so are our difficulties that we face in them. Counselors are here to help no matter what the clients issue or difficulty. They are not there to judge the client or discuss the client's difficulties with anyone else.

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Depression: Is It Easier For Someone To Get Depressed When They Are Sensitive?

If one has a problem with their car, it can be normal for someone to ask them what is wrong with it. Through asking this question, they might be able to fix the problem for them, or they could tell them to go to a garage and get it fixed.

However, even if they were to fix their car, they are illegally to do this before they find out what is wrong with it. And as there are all kinds of things that can go wrong with a car, this is going to be the right approach to have.

One Reason

If this was not the case, there would be no reason for someone to ask them what is wrong with their car. Instead, they could simply tell them to do one thing and then everything would end up being fine.

One way of looking at this would be to say that other people are generally going to validate their experience, as opposed to projecting their own ideas onto what is taking place. As a result of this, one is not going to feel as though they are being walked over.


Yet, although this is the kind of response that one can experience when they have a problem with their car, this is not necessarily going to be what happens if they have a mental and emotional problem. In this case, one could say that they are depressed and someone can tell them what they should do.

Therefore, they are not going to take the time to gain a deeper understanding of what they are going through; they will just give them advice. One can then end up feeling as though their experience is being invalidated.


What this can show is that someone is placing their views and experiences onto them, and this is then why they are unable to empathize with what they are going through. In this person's eyes, there could be one approach that works for everyone who has depression.

So although they could believe that they are helping someone through giving them their advice, it would be more accurate to say that they are trying to walk over them. They are not really interested in what they are going through.

A Common Occurrence

It can then be irrelevant as to whether someone has looked into what causes depression, as they can see themselves as an expert. As far as they are concerned, there could be one cause.

If one was to speak up and to say that there is more than one cause or that they have tried what they suggest and it has not worked, they could end up being criticized. What this assurances is that there is not one cause when it comes to depression; in the same way that there is not one thing that can go wrong with a car.

Far More Complex

Still, human beasts are clearly more complex than cars, and sometimes this is because they are built by them. As while one person could feel depressed due to losing their job, someone else could feel this way as a result of being abused as a child.

When it comes to the former, it may be possible for them to chance how they feel by getting another job. But when it comes to the latter, they could feel the same regardless of whether they have a job or not.


In addition to this, one person could find that they feel different through changing their thoughts or even changing their diet. On the other hand, someone else could do this and very little may change.

One can then be in a position where they need to work on their software (which is taking place in their mind), or they can have the need to work on their hardware (which is taking place in their body. positive thinking or changes in behavior can work for some people but not for others.


Ultimately, the more one does to understand themselves, the greater chance they can have of dealing with their depression. If they do not put in any effort to do this, it might not matter what is causing them to feel as they do.

Their life will continue to go down the same path and it could get worse as time goes by. Suffering in silence is not the answer; one has to do everything they can to find a way to change how they feel.

Highly Sensitive Person

What can make it easier for one to end up feeling depressed is if they are sensitive, and this fully comes down to them not being able to handle as much simulation. Their nervous system can be different to the average person, and they can also lack boundaries.

It is then going to be a challenge for them to be around others and not absorb what they are feeling. They can be affected by smells, sounds and lights, and so they will not need to be around other human beings to feel washed out.

An Emotional Sponge

If one does not realize what is taking place, they could believe that they suffer from depression, and this could be an outlook that is backed up by others. They could even end up being put on some kind of antidepressants.

When in reality, one needs to understand that they do not suffer from depression; it is that they are extremely sensitive to their environment. It is then going to be vital for them to understand what has a negative effect on them and to do what they can to protect themselves.


Said another way, one will need to have a good connection to their needs and feelings and to listen to these elements. In addition to his, one might need to develop strong boundaries if they do not have them.

There is the chance that they had an abusive childhood, and this would have had an effect on their nervous system and set them up to be boundless, among other things. In order to move forward, the assistance of a therapist may be needed.

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How to Overcome From Depression

We hear a lot about depression these days. If you had been active in social media you would have noticed that even Deepika Padukone, who is a famous Bollywood star, has gone through depression. This makes us wonder that even a celebrity who sees to have everything in life, is battling with depression, What could be possible reason?

What is depression?

Depression is usually connected with being sad and unhappy. But, that's not all about it. Depression is a wide phenomenon. it is said that every 1 person out of 10, is sentenced to be suffering from depression.

Depression is actually a state of being unwell, or having a negative mindset about everything and anything. The main point is that there is no particular cause for being sad.

This is what differentiates the state of being unhappy from depression. In the former case, you have a reason to be so, but depression on the other hand is not associated with any particular cause.

There is no age bar for depression. People who are suffering from depression experience high levels of anxiety, negativity, a feeling that does not leave them.

What are its Symptoms?

The most common symptoms include loss of interest, energy, sadness without any reason, being gloomy all day long, not being able to enjoy pleasurable things or those which you had liked before, even self harm is an evident symptom of depression.

The peak point of depression is said to be self harming, or suicidal indications. In extreme cases, this becomes a reality.

What leads to depression?

As stated earlier there is no definite cause for depression.

Find a cause can aid in a better treatment.It can be because of unemployment, family problems or any past trauma. Some say that approval, or not being able to withstand the pressures and expectations of their parents, colleges and other pioneers can also be a cause.

Taking help

Depression can be serious as it can harm both the individual and others around him / her. Taking help from a medical practitioner should be the first and best method. Do not be an expert yourself and start experimenting. That's a big “NO-NO”. Let the doctor do the talking.

There are many ways of ruling out depressions like counseling, cognitive therapies and many other tools of holistic healing and guidance.

It is seen that mostly the patients can be cured or their mental health can be significantly improved through counseling method

Another method called “psychotherapy” is also quite useful and is usually done to detect the behavioral exercises, like how you behave and react towards others.

Doctors may also recommend anti-depressants. This may be in combination with other methods. But mostly it is seen that these have a side effect on the patient's health.

Depression is most common among students and working professionals. In a country where majority of the population is youth, lack of counsel is a serious problem.

Even though there is a wide spread acknowledgment of counseling needs in the society many institutions have not included the same in their curriculum.

Having these counseling experts as a part of panel can help people to identify depression at an early stage and cut off the roots.

We need to understand that having expectations from our children or friends is reasonable but pressing and forcing them is not okay. Also, those who are recovering or have recovered from depression need your immunity support. Be strong pillows for them. Hang out, have fun, do things together, but do not judge. If they are resistant to do something, do not force them. Let them take their own time.

It takes time to heal these wounds. Let them be themselves!

We should always remember that life is for us to enjoy, not to be wasted in stress about things that we can not excel in. It's okay not to be up to someone else's expectations. You will excel in many other things.

You can not judge an elephant on the basis of climbing a tree. SEE, how irrelevant is that?

Likewise, do not let people judge you. Be yourself and achieve your goals the way you want to. judge

ALL these small things can help you to rule out depression.

Let's Do this together Guys. Bye-Bye depression !!

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Mind-Body Self-Care: Paving the Way for Mind-Body Wellness

An energizing can-do attitude is helpful in the prevention of depression and anxiety related conditions, building self-esteem and confidence, and most notably, a decrease in depression and anxiety-related symptoms. This decrease in depression and anxiety symptoms stemming from a can-do attitude can further fuel a person's focus and concentration, decrease mental health issues, render them more mentally alert and focused, as well as, physically and emotionally healthy.

For many people living with mind-body connection illnesses, having a positive, self-care approach and a can-do attitude are key elements to management of, and a reduction of, physical, mental and emotional symptoms. This winning combination paves the way for maximal rejuvenation, and subsequently, restoring healing in mind, body and spirit. It makes them more resilient and able to meet life on its terms and experience health and wellness.

With mind-body illness (es), it is helpful to put aside any lingering ideas that the mind and the body are separated from each other. When one can look at the mind and body as a unit, joined by design by chemistry, it is not hard to forge ahead and utilize this effective can-do technique to improve health because mind-body self-care.

Surprising to some, a can-do attitude can also result in significant decrease in the intensity and intensity of some mind-body illness (es). In this way, a can-do attitude provides significant health and wellness benefits to the individual due to self-care techniques that are free and performed in the comfort of your own home without any outside medical help.

With a can-do attitude, it is possible to be less dependent on others, and more in control of your own health and wellness and destiny. Self-care or self-help is vitally important to the pursuit of health, wellness, and functioning. It is both cost-effective and necessary for one to realize their full potential.

There are also economic benefits for utilizing self-care at home for better health and wellness. Effective self-care cuts down on the number of lost work days and subsequently impacts ones' income in a myriad of ways. Self-care cuts down on the frequency of doctor visits, as the individual works autonomously to some extent towards the goal of overall wellness.

It is feasible that one can save money from not having to pay so many co-pays for medical care and for prescription and non-prescription medications from the pharmacy, with less need, or desire, to seek health care from within the medical system.

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Mind-Body Self-Care: 7 Benefits for a Can-Do Attitude

The mind-body connection is, indeed a strong, pervasive, and enduring one. These illnesses are not something that affect just a few people, or just other people, but the masses. Ulcers, headaches, certain autoimmune and neurological disorders, and the list goes on. The end result, or benefit of this holistic approach to mind and body self-care is enhanced quality of life for those trying to “get back on track” through the simplicity of empowered, positive thinking.

This powerful connection between the mind and body is pervasive, and simply part and parcel of the way the human body and mind function in tandem. Getting back on track as soon as possible after mind-body turbulence is vitally important to overall health and wellness, and easier than one may think. Choosing to have a can-do attitude is the first step in harnessing and realizing positive thinking, and battling mind-body illnesses. A can-do attitude is a necessary steppingstone to living a happy, healthy life and realizing ones potential, one that enables a person to experience life to the fullest.

Adopting a positive can-do attitude first begins by acknowledging that you choose your own thoughts. In that way, you are in control of your thinking and the gatekeeper for which thoughts you entertain, and the ones you chose to avoid or eliminate. Similarly, as the decision maker for your own life, you are the only one who can eliminate negative, toxic relationships from your social circle. Toxic people take a lot of energy and can wear a person down with negativity and unwarranted expectations, leaving them feeling drained emotionally, mentally, and physically. The following are some of the many benefits to embracing a can-do attitude for sound mind-body health:

1. Increased mind-body vitality

2. Prevention of depression and anxiety

3. Decrease in mind-body illnesses

4. Enhanced confidence and self-esteem

5. Restored focus and concentration

6. Healing of traumatic memories

7. Personal empowerment for success

In a sense, ones' mind has dominion over many health matters. A can-do attitude is important to realizing maximum health, wellness and functioning through positive thinking. This self-care approach results in a collaborative relationship between the mind and the body, allowing them to work together synergistically.

Taking every thought captive, so to speak, and processing what is healthy and eliminating what is not, it is possible to reap the benefits of improved physical, emotional and mental health. This sort of mind-body self-care is monumental in the pursuit of wellness, and a can-do attitude can enable the mind and body to work together with positive results.

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The Power of Attitude Adjustment on the Mind-Body Connection

Surprisingly, it has been estimated that approximately 20.9 million Americans live with some form of depression, also known as a mood disorder. In light of these alarming statistics, it is helpful to understand that you are certainly not alone if you live with depression. People of all walks of life can experience mind-body illnesses such as depression, migraines, autoimmune, and even some neurological conditions, and no one is exempt. But it is in how we meet those challenges that makes all the difference in the quality of life we ​​experience.

Depression, in particular, can make even the simplest tasks seem monumental, the bright day seem dim. It can swiftly rob a person's body of vitality, and healing power, leaving them with overwhelming feelings of sluggish and malaise, dull ambitions, diminished motivation, and render people living with depression feeling sad and alone. Within the mind-body connection, there are ample daily fluctuations in cortisol, a major stress hormone, and endorphins, uplifting body chemicals that provide for a feeling of wellbeing. Learning to harness the endorphins in your mind-body connection is vitally important to overall health and a sense of well-being.

When a person has what is called clinical depression, depression considering three or more weeks, medical treatment may be necessary and helpful in helping them get back on track, but consider this. Within the mind-body connection there is a secret weapon that can be used to fight the blues before clinical depression rolls in. These simple steps are known to pull a person up onto higher ground when sadness hits, and is best known as attitude adjustment.

Here are 7 easy steps to prevent depression and to promote a better mood through the power of attitude adjustment:

1. Choose to be positive, and do not engage in negative self-talk

2. When negative thoughts begin to occur, remember you have the power to evict them immediately from your mind

3. Prepare a gratitude list each day

4. Listen to uplifting music

5. Take a walk with a friend to increase endorphin production

6. Take a yoga class for mind-body relaxation

7. Mindful of your own mind-body-spirit connection, pray and ask for inner peace

Averting the blues before they take root may be easier than you think, and is key to mind-body self-care. Following these preventative 7 Easy Steps to Attitude Adjustment may well lead you away from the throes of depression and subsequent infirmity, and into a more peace-filled frame of mind. These highly effective steps are designed to be adapted to meet ones' own personal mind-body needs, and bring restoration and rejuvenation physically, mentally, emotionally, and spiritually.

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Ethics In Randomized Controlled Trials Of Smartphone-Enabled CBT Interventions For Depression

I recently wrote an essay as part of assessment for a course I'm doing about online-enabled Cognitive Behavioral Therapy (CBT) interventions for depression. As part of the assignment brief I looked at four Randomized Controlled Trials of smartphone-enable applications.

The research was interesting and demonstrated some efficiency for blended behavioral intervention interventions where the therapist had less involvement time-wise. There was also some evidence for the effectiveness of interventions delivered completely online with minimal therapist input beyond assessment.

While the findings were promising, unfortunately while I was reading I was stuck by the apprehensive lack of attention paid to ensuring participants were protected from the risks associated with participation.

There was a lot of variance in the level of qualifications and training in CBT required to deliver the interventions. Some masters students also appeared to be too heavily involved in making diagnoses, and there was scant mention of supervision in two papers.

At a very basic level you could argue study participants were not protected to the same extent that you would expect in face-to-face work with clients. In these conditions clinicians would ordinarily be trained to a consistent level and to be engaged in regular supervision.

As someone who has been involved with conducting research online it is relating to think that these aspects of study design might have been overlooked. I'd hope that this was not the case and that ethical details were omitted for brevity following a thorough ethical review where any issues were ironed out.

Irrespective I was left wondering whether in reality it is always the case that academies have enough knowledge about the ethics of real-world practice to weave ethical considerations into the design of randomized controlled trials on online interventions of CBT?

In addition, do therapists have enough representation in ethics committee panels to help impede some of this real-world understanding? Do they also have close enough involvement in the design and implementation of these types of studies?

These are important issues that really need closer attention. Research participants need to be protected in the same way they would be in treatment as usual.

The optimal solution would be to consult with or involve therapists in the research lifecycle, starting out at the outside in the design of studies, then into the ethical approval process and the actual execution of the study itself. This might go some way to promote the laying of good ethical foundations in an emerging field.

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Sign And Symptoms Of Depression

Other times, however, feelings of this mental disorder seem to come out of now, and they can have a negative impact on every area of ​​an individual's life.

Symptoms of this mental illness can often range from mild too severe, with severe symptoms being classified as major depression. A person may feel lethargic and have no motivation to get out of bed in the morning. They may also feel the need to sleep for excessive periods of time. Often, patients report that no matter how much sleep they get, it feels as though it is never enough.

These two symptoms are the most commons symptoms of this mental illness, but they are not the only symptoms. Other symptoms include: anxiety, anger, lack of enjoyment in activities that a person once enjoyed immensely, problems concentrating, suicidal thoughts, feelings of sadness, worthlessness and / or hopelessness, and a frequent sad mood, often for no apparent reason.

There are several things that may cause this mental illness, including both psychological and environmental factors. Often, brain chemistry plays a primary role in depression. The lack of chemicals that are sometimes referred to as “happy chemicals”, such as serotonin, that help the brain to deal with stress make an individual more prone to developing depression.

Other environmental factors can also worsen a mental illness, such as traumatic events, living with domestic violence, frequent stress and having to deal with other stresses on a consistent basis. Social isolation can also contribute to this. Human beings are designed to interact with one another, and when a person is unable to do that, they can quickly become depressed.

While everyone gets depressed, individuals that suffer from a mental illness often experience the symptoms for a period that lasts for more than just a week. These individuals often seek the help of a professional therapist in an effort to alleviate symptoms.

Treatment options typically consist of both medication and counseling. In situations of major depression or suicidal thoughts, counseling is encouraged by prescription medications such as anti-depressants are frequently used in an effort to alleviate the symptoms more quickly, and help prevent the patient from causing harm to themselves or others.

In addition to medication, most patients are encouraged to attend regular counseling sessions. Through counseling, many patients learn to better identify their feelings, and they are better able to work through the stresses of life.

As patients continue to attend counseling, a professional therapist is often able to help patients identify environmental stressors and other factors that could be contributing to their mental illness. Cognitive behavioral therapy is also frequently used for this mental illness to help patients identify their negative thoughts and emotions, and see how they have an impact on their life.

Through counseling sessions, patients learn how to change negative thoughts and feelings in more positive feelings, and are encouraged to take a proactive approach to addressing and dealing with their mental illness, and what they can do to help make their symptoms better.

Depression is one of the most commonly diagnosed mental illnesses, but it is commonly believed that more and more individuals suffer from this mental illness and do not seek treatment due to the stigma that is attached to mental illness. Through treatment, however, many individuals find that they feel better than ever before.

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Watch Out! Men More Prone to Get Depression From Stress Than Women

Mental disorders can be the greatest leveler as they do not discriminate among the sufferers on the basis of age, gender, race, status, etc. But when it comes to stress, men are in a more despicable position than women.

The World Health Organization (WHO) says that more women are affected by depression than men across countries, including the United States. However, a recent study has revealed that stressful life events are more likely to trigger depression in men than in women. In fact, men are more prone to the depression-inducing effects of each additional stress event over long-term periods, the study said.

When looking at the data from a nationally representative study that examined the effects of psychological factors on the physical and mental health of individuals over time, the researchers found that men were 50 percent more affected by each life stressor.

The researchers studied the effects of stressful life events reported by men and women at the beginning of the study and compared them to their rates of depression 25 years later. They found that men were more than half likely to get affected by each life stressor on the risk of clinical depression.

Dealing with stress makes one habituated to it

The findings also matched with a previous study conducted in 2015 by the same researchers that had predicted that white men may have the most vulnerable to the effects of stress on depression, probably because they have a lower exposure to stress compared to any other demographic group. This belief also suggested that those who are constantly exposed to stress will become resilient to it or get habituated to stressors. Coping with stress all the time makes one used to it. This explains why white men with depression are more likely to kill themselves than women with depression.

Thus, the study brings to the fore the fact that people who lead the most privileged lives are also the most vulnerable to each additional stressors. They lack the innate ability to cope with stress, compared with those who are perennially under stress. Maybe, it is the price of living an easier, and therefore, less stressful life.

Men not willing to seek treatment

Another reason why men may be more vulnerable to the effects of stress is their reluctance to seek treatment for depression. For them, it is unmanly to talk about emotions or to seek help for an emotional problem. Such a belief is more prominent in developing countries where misogynist views are quite rampant.

Gender bias may influence the risk of depression in numerous ways, and it also determines the risk factor of exposure to adversity. It predicts the vulnerability of men to stress and whether they would go on to seek help for the same.

Recovery road map

Whatever be the reasons for making men more vulnerable to stress and emotional problems, one should not refrain from seeking help. People should not ignore the problem of depression when it develops as it could go on to become more complicated later.

No mental condition should be taken lightly, instead it should be treated with utmost urgency. When left untreated, symptoms could exacerbate for the worse, irrespective of whether it is a mild depression or a more serious disease like bipolar disorder.

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The Positive Effects of Crying

Each one of us has every reason to cry. It could be due to an end of a friendship or a close relationship, frustration at work, or even when we are happy. However, after shedding a lot of tears, we do not realize its positive effects in our vulnerable psyche.

Crying does not only cleanse us mentally but also sanitize our body because toxic substances produced by stress are released and help our body get rid of chemicals that raise our stress hormone.

Tears can elevate our mood better than any antidepressant available since it has a self-soothing effect. The shedding of tears improved the mood of criers rather than made us feel worse. Individuals with anxiety or mood swing disorders are less likely to experience the positive effects of crying.

Cry gives us relief, despite our circumstances. Crying is known to release stress hormones or toxins from the body; therey, reducing tension. In fact, according to a study, crying is a healthy alternative compared to stuffing our feelings which can lead to physical health problems like headaches or high blood pressure. Crying is a safe and effective way to deal with stress and provides an emotional release of pent-up negative feelings and frustrations.

Crying can show what words can not express, especially in a relationship. For example in a potential relationship that has not yet even started but already ended. This is mostly seen when a person is having a different reaction to a situation that is not transparent until tears begin to show.

Crying can annihilate an argument, emphasize a point not gotten across in words, or simply indicate the importance of the feelings behind the unspoken words.Crying also have a psychological benefit especially in terms of lifting our mood and helping us to deal with painful situations.

Intense crying is generally felt to be good for us in the sense that it exposes and expresses our deep emotions, which means they can then be deal with. However, frequent crying is not always good for us because it can be a sign of a more serious condition such as depression, post-traumatic stress disorder and postnatal depression.

Emotional or stress-related crying help us through difficult times in a number of ways. Psychologically, it gives our feelings a good outlet and is thought to be a healthy stimulant.

Amazingly, however but crying can heal us not only emotionally; but also psychologically.

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Mental Fracture and Emotional Fragility in Depression

The pages of my journal in the latter half of 2007 are bare for the most part; quite uncharacteristic for me during that period of life. There is a story to be told, which those pages allude to tellingly.

I was in a murky depression. Embarking on my forties, in a crisis of election, having recently married, surprised how unanticipated my life had become. Life deconstructed.

This depression came as a Fujita-5 tornado, rapid and sudden; its signs only clear from hindsight. These symptoms appeared, unwittingly and unfairly, on our honeymoon.

Here is one story of how depression involves fraction of the mind creating intense emotional fragility and spiritual crisis:

On an innocent enough Saturday morning I changed the engine oil in my Hyundai. I'd done it dozens of times. The job done, I started the engine. Checking everything was working as it should have been shatted to find oil running all over the driveway. I shut the engine down and ran inside absolutely broken, sobbing tears like a baby. I met Sarah in the kitchen and fell into her arms, before floating to the floor. She did not know what had occurred and it took her a little while to find out. I was inconsolable. Normally I may react angrily that the job went badly; but in my depression there was no agency for such fight.

The fraction in my mind had contributed to the spill oil in the first place; with depression it's so hard to keep the mind on task. I had failed to remove the old O-ring. With a clear mind I would never make such a fundamental error. Yet, as I recall doing the task, my lack of self-confidence was poignant. Neither the mind nor the emotions could hold me up.

As I reflect over that initial period of our marriage I quickly feel for the layout my new wife must have found herself in; her new husband completely insecure of identity, warred upon from, defenses down, a victim of a broken mind, that ran unchecked according to her own will, and a heart vulnerable to the cognitive chaos it sat under.

For a period of just over three months I had a daily battle. I was in a paid ministry role and felt completely inadequate to discharge that duty most of the time. Many times I had to put my depression to one side and pray that the Lord would awaken my mind and my emotions whenever I was ministering with the youth. God was incredibly faithful. My senior pastor, too, graciously allowed me to continue in the work. To have to continue to show up helped. But there were days, also, when I could not function, and nobody could make me if I could not make myself.


What extremely drew me out of that depression was the Word of God – Proverbs to be exact. I began reading a chapter of Proverbs per day, and kept on that plan, meditating on chapters of about twenty versa daily, for eighteen months. That book of the Bible saved my mental, emotional, and spiritual life. I read little else of the Bible during that time. Proverbs was a book in season for me.

Focusing on Proverbs got my mind engaged and steadied my emotions as the Holy Spirit spoke encouragement of life into me. It showed me how important the steadiness of studying one book or section of God's Word is. Proverbs cave me the character of God as a structure for the wisdom I thought.

Through Scripture, God was able to steady me enough to heal the fracture in my mind, and that helped fortify the fragility of my emotions.

Thankfully I came out of this depression about as quickly as I entered it.

And, for the record, I took SSRI antidepressant medication. They were important; about as important as recognizing the signs and symptoms and admitting I was out of control. As soon as I have recognized I'm out of control, quickly I've been able to address the confusion and start on getting well again.

May God truly bless you as you go gently with yourself.

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Between Hope and The Dream In the Land Between

There is a place we all hate to find ourselves. In the land between. Between one good situation and the next good situation. Between a good period of life and the next good period of life. We're previously in that place, and it's hauntingly familiar. Still, we're God's people; we learn what we can whilst we're here, and we do not give up.

The land between good places is littered with bitter, degrading, and despairing experience. This is land between hope and the dream, never quite either, terrain tantalizingly alien to both.

The land between is where we learn to stay in the day whilst holding onto the vision held for, though not yet seen.

In the land between we learn not to focus on being in the land between.

It does not mean that being in the land between is something we should avoid. We can not avoid it, so why try? Although the land between is a wasteland, it piques growth opportunities, so we sit in the ugliness of those emotions, collect conscious memory of them, and, with Jesus there, we venture out of that wilderness, into the present moment, believing God has a plan to get us to our dream. We get ready, and we stay ready.

The land between is a topography of complaint and exasperation, but it is also a vista replete with the provision of guidance for the humble of heart.

Jesus teachers us to trust when every scaffold of security is ripped from our grass.

And then, as we finally envisage the dream emerge into reality, we find our newfound trust is indispensable for what God has been preparing in advance for us to do.

The land between is preparation ground for the ultimate purposes of God through us.

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The Levels of Teen Depression

It is important to understand what teen depression is. Many believe that being sad about something is the same as being depressed. This is not true. When a teen sufferers with depression, they maintain a level of constant sadness. This could be from a number of reasons but in most cases, the teen does not know why.

The best way to help others to understand is to imagine or draw out three lines. The bottom line represents the 'bottom level', the second line represents the 'middle level' and the third line represents the 'top level'.

  • The bottom level is labeled, 'not depressed'. This is a teen that has the basic up and downs, who have had something happened that has caused them to be sad. The sadness felt is real. This difference is this teen has learned to cope with their sadness.
  • The middle level is labeled, 'depressed'. A teen that finds themselves here has had something in their life that they have not been able to cope with. The teen does not understand the dark cloud that comes and goes. This teen can appear to be happy on the outside but are torn up with confusion on the inside. Nighttime is the worst part of their day. There is no one there with them causing them to put that 'fake' smile on their face. Many say this teen just wants 'attention' but what they really want is to be happy, all the time. When in this constant depressed place, anything negative causes an increased amount of sadness.
  • Unable to cope with the original cause, these teens find themselves trying to escape the hurt. This is the top level labeled, 'major depressive mode'. Anything negative will send a depressed teen to this level. An act that might appear to be harmless, such as a post on social media, creates the same amount of pain that may be experienced with the death of a loved one. There are no limits. Wanting to understand the pain this teen is feeling once at this level causes them to create a pain. This is where a teen will choose to self harm. This act gives the teen control of the pain, and a brief relief of all the pain inside. It is not a act done for attention.

This is why it is important to make all aware. If your teen, best friend, girlfriend or boyfriend tries to talk about the pain they feel, do not tell them to just get over it. They wish it was that easy. Love and support is what is needed.

Teen depression is real and we all need to take action when being aware of a loved one who is struggling. Please, do not turn the other way. These teens do not want to feel this way.

Let's help them grow their wings; their story is not over yet.


~ Nova


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4 Reasons That Helped Jeff Recover From PTSD

This is the story of Jeff, an Iraq war veteran who received his emotional support animal letter. Sgt. Jeff Sanders, an ex-navy SEAL who served in harsh conditions in the Gulf and suffered from PTSD (post traumatic stress disorder). When he flew back to his hometown, Baldwin Park, California, he was suffering from post war stress. Seeing cruelties and deaths of his close friends left him depressed and mentally traumatized. It was difficult for him to return to normalcy and fit back in his civil life.

Initially, his family members thought a job in the community services would do some good and help him to fight PTSD. He even joined the job of Public Safety Supervisor. His experience as a veteran helped him to land the job easily. However, after few months of his job it did not alleviate his condition in terms of his mental illness. He started doing LSD and other recreational drugs. His son, Greg was worried about his father's condition. One day while browsing through the internet he came across the website of US Department of Veteran Affairs.

Owning a dog can help patients with PTSD to alleviate their mental condition. Some of the benefits of having a dog are as follows:

1. Dogs are lovable animals and they help to bring out the feelings of love and affection.

2. Dogs can be trained and can take orders.

3. They are fun and can help reduce stress.

4. Dogs are a good reason to take a walk in the park, meet new people and benefit from companionship.

Jeff, being an NCO was accustomed to giving orders. So he decided to buy a Rottweiler. Rottweiler puppies are easily trainable and can take orders.

Dogs are used as ESA for a long time. As a companion, dogs give therapeutic treatment to the owners by giving them a feeling of friendship and companionship. Emotional support dogs are usually untrained. However, they do not cause any difficulty to other individuals or the community. A pet can be used as an emotional support animal if an animal support animal letter is written by a mental health professional. An emotional support animal letter also ensures that the owner can take his dog to places that are usually barred for animals. The main benefits of an emotional support animal letter are as follows:

1. With a valid ESA prescription, you can take your dog to places that are otherwise not allowed for pets.

2. Animal support letter lets the owners carry the pets in flights without paying an extra cent.

3. House-owners who are not friendly toward letting you keep pets have no choice but to allow you to keep your pets. However, any damages done to the property are to be covered by you.

Animal Companions helps you to acquire your emotional support animal letter after verifying the nature of your disability.

Jeff's journey towards his recovery from PTSD

Once it was established by the psychiatrist that Jeff's mental disability conditions could be treated with an emotional support dog. It was a matter of seconds for Animal Companions. The organization ensured that Jeff gets his ESA letter hassle free and can accompany his emotional support dog to places that were out of bound before.

Another benefit of having a dog is that PTSD conditions are treated without the use of anti-depressant drugs that might have side effects on the person consuming it.

Thus his doggy helped Jeff alleviate his long history of suffering from PTSD. He is thankful to Animal Companions that helped him to set his world right.

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Can Depression Be Helpful

Depression has achieved social neglect, viewed as a hazard for the society by the physiologists. The common belief goes that when a man gets depressed from the things around him and thinks himself to be the cause of his failures; then he should look around for a change, discontinuing his work for a while and channeling his energy towards spiritual guidance to achieve the peace of mind.

But can it be true that instead of viewing depression as a misfortune happened to our life, it can prove to be beneficial to us? Can depression help in enhancing our capabilities of doing work?

We all must have heard the phrase “happy- go-lucky” often employed to the people who are careless and live their life under ignorance, but what about a depressed person. Clearly, there are no such statements. The largest negative impact of depression is the declining health status, but it does have a few merits too. Studies have found out that people under depression can go on working for longer hours without feeling boredom, they are more focused and show a greater dedication and sincerity towards their work.

Depression is like a slow smouldering of the human heart on the inside and while imbibed it inxicates working much like narcotics while carrying within itself the future possibilities of ill-health.

According to two researchers, Paul Andrews, a clinical psychologist, and Anderson Thomson, a psychiatrist depression can increase our analytical thinking and help us stay focused. A common belief is that they are well practiced at reflection and self-analysis, making them be deep thinkers pondering about life from a closer perspective than the happy ones and would be smarter than many people.

Depression helps us to appreciate things so much more; even small acts of kindness from other people make us feel pleased. According to Dr Paul Keedwell, an expert on mood disorders at the Institute of Psychiatry, King's College London, seems to have a firm belief in the idea of ​​impacts of depression on everyday life. He says after going through the phase of depression, many have claimed to have developed a respectful opinion and care knowing the importance of life.

There are millions of people who enter the similar phase of depression. And almost all of them have seen it as a positive aspect of life.However, we must see this as a natural phenomenon of life and instead of being disheartened living it taking it as the other part of life.

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