What to Expect With an OCD Test

When individuals think they have OCD they could be right or they could be wrong. There are a lot of symptoms for this disorder that could have signs of other things. It's important for people to see a doctor so they can take an OCD test to find out whether or not this is a disorder that they have. There are also quizzes available online that can be made from the comfort of home. These should not be replacements for medical advice, but they can help individuals determine if they need professional attention.

At home tests
There are going to be a lot of questions asked during an OCD test. Questions about concerns with germs will be there as will questions about keeping things in order. There will also be questions about thoughts that come to mind and regular worries that go on through the day. The test will move on to inquire about repetitive acts that are performed, how they make someone feel and if there is a chronic need to do them all the time. It's extremely important to answer all of these truthfully, as incorrect answers can change the results of the test.

Doctor's office tests
When at the office of a physician, they will likely give patients a number of different tests. These will help the doctor come to the proper diagnosis so they can rule out other illnesses or disorders that could have a result of the symptoms as well. The physical exam will be much like a regular checkup. The physician will check blood pressure, heart rate, height, weight and listen to the lungs and heart to make sure they are functioning properly.

The lab tests will screen individuals for things like drugs and alcohol, just so they can be ruled out for causing the symptoms to arise. The psych evaluation is one of the most important tests. This is going to be an in-depth question and answer session between the patient and doctor. Questions about thoughts, patterns, feelings and symptoms are going to be asked. Sometimes friends and family will be brought in to answer questions, but this depends on the person.

Diagnosis
In order for this disorder to be diagnosed by a doctor, there are certain pieces of criteria that have to be met. First of all, individuals must have obsessions and compulsions that are bothersome. The patient may also need to understand that these are excessive and have no valid reason for happening. Those obsessions and compulsions also need to play a large role in the life of the patient and interfere with their daily activities or routines.

In addition to this, patients must also have other signs and symptoms. These include: recurrent thoughts, excessive worries about random things, repetitive behavior, uncalled for mental acts. Once the doctor has determined that this is the disorder, treatment is the next step. There are a variety of different treatment options that each person can explore.

Treatments
Medication and psychotherapy are the most common treatments and are sometimes done simultaneously. The medications can help patients gain control of their compulsions and obsessions so they do not take over their everyday life. Antidepressants are among the most commonly prescribed because they help change brain chemistry. Some of the antidepressants that are prescribed include: Prozac, Zoloft, Anafranil and Paxil. There are other options, but these are usually tried first. The tests will help the doctor choose which medication to prescribe.

Psychotherapy is effective for many people because it retrains the mind to control thought patterns. This also helps diminish compulsive behaviors by gradually exposing the patient to the things they fear the most. There are a lot of different techniques that therapists use with their patients. Sometimes this treatment can be stressful; it varies with each person and their reasons for having the disorder.

Other treatment options are available to explore. Residential treatment and psychiatric hospitalization are both options for people who want to be watched by professionals. These put them in a safe environment where they can learn which treatments are best for them. Deep brain stimulation and ECT (electroconvulsive therapy) are other options available as well. Some individuals even try out self-help and home remedies, which can be effective.

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How To Be A Friend To Someone In Depression

Trying to understand what is going on in the mind of someone in depression is the first step. Reading articles, books, watching documentaries can all help you understand a little more about the illness.

Of course the best place to begin is having been through it yourself. That is a privileged position because you already know exactly how terrible and painful it feels to be in depression.

That does not mean to say you should talk about your own experience of depression. This is always tempting. To bring the conversation to yourself and begin offering advice.

However what someone in depression really needs is simply for you to come along them. To accompany them in their vulnerability. To listen. To remain silent. Not to interrupt. To be there.

It's an extremely demanding thing to be a friend to someone in depression. Patience is the number one rule.

The temptation is to assume that there will be some form of progress since last you met but depression is a long term illness. Visible signs of relief are rare and can come and go like the wind.

Asking questions can be a burden for the suffering friend. There is already enough going on inside her head which needs releasing in one way or other. To answer questions just adds to the weight of thoughts pounding away.

Going for a silent walk in nature can be a real help. Sharing the scenes, the scents and the exercise. Then returning home for a cup of tea, again without questioning. Answering only when asked. Just being there.

Rather than ask “what can I do to help”, as you visit someone at their home, just pick up the cloth and begin cleaning the kitchen. Fold any clothes. Empty the laundry basket and put on a machine load. Take out the ironing board and just begin these practical tasks.

Some people may be offended but on the whole, the relief of such tasks being taken off the shoulders of the depressed friend will be huge.

Someone in depression will find it extremely hard asking or accepting help. That's why it's important just to get on with it.

Bring a hot meal around with you, or a home-made cake. Bring something practical to make their life easier.

People often think of bringing a book but be careful what you choose. The sufferer will have a hard time concentrating so make it a coffee table book with photos or pictures. Those in depression can cope with only a few words at a time.

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Why Being Alone in Depression Can Be Good

As your mood drops lower and lower, the last thing you feel like doing is going out and pretending to be alright when in actual fact you feel like simply giving up on life itself.

It's a hard thing to admit, not only to friends, but to yourself. It fact it's really shocking to realize that you have come to such a low point. That's why you isolate yourself. Nothing tempts you. Nothing stimulates you. All feels dead.

Three things that you must do each day, in order to come out of depression, can be done whilst being alone.

1. Something physical
2. Something intellectual
3. Something spiritual

There is a fourth element which only needs to be done once and that is to decide which story you would like to live and write that story down so that you have an idea of ​​where to head for.

For example, I'd like to live in an apartment that I own, to work at a job that I find rewarding and to have a dog. I would like to learn how to sail a boat. I'd like to go on walking holidays with friends.

You can even produce a vision board illustrating what sort of a life you would like and can aim for, giving yourself a concrete path to head towards.

Doing something physical each day can be as simple as going for a walk. Walking is the best form of exercise as it's free, it's easy, you do not need special gear and you can begin from your front door.

Doing something intellectual can be rewarding, simply by reading an article on something different each day. Do not push yourself as concentration is difficult for someone in depression, so take it paragraph by paragraph until you've finished the one article per day.

Doing something spiritual can be doing 15 minutes of meditation each day. Relaxation is essential especially as in depression sleeping can become an issue, so meditation will help your mind and body relax. Relaxation is the best antidote to worrisome thoughts.

All of the above can be done alone. Very often in life we ​​believe we can not do much without friends and family to accompany us but these three simple but powerful activities, undertaken each day alone are going to make a huge difference to your frame of mind.

Remember – walk, read, relax. Create your visionboard. These are your first steps alone out of depression.

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Why Is It Essential To Be Kind In Depression?

If you've ever had severe depression then you know for sure that your brain simply is not the same as it was before the illness hit.

What's the difference?

Concentration, memory, logic and reason are all affected in that there is a definite interruption. Reading this article right to the end will be pretty difficult for someone in severe depression, due to lack of concentration.

Everything takes a lot more effort and that causes weariness. This results in one of two reactions. Either you sleep a lot but without ever feeling properly rested, or you find it difficult sleeping at all.

It's easy to get frustrated with yourself and this just adds to the generalating up of yourself that goes on inside your head.

That's why in severe depression now is the time to be extremely kind to yourself. Be self-forgiving in all aspects of life. Afterall, none of this is your fault. It's nobody's fault. Depression is an illness that no-one has ever deserved.

Even facts and interpretation of actual events are affected. Very often words entering your ear are somehow given a twist so that what you hear is not what was said.

Instead of getting angry with yourself actively be kind. Offer yourself little pleasures even when you do not feel you deserve them. Pamper yourself even when you do not feel like it. Use special creams and lotions that you typically save for special occasions. Treat yourself to a new scarf, a new handcream, a new haircut.

If someone offers to take you out for coffee or lunch accept since the feeling that you do not deserve nor feel like receiving such attention.

It's a matter of making yourself do things despite not wanting to until one day you notice that you are getting a little enjoyment out of them.

Take up a new hobby, or an old hobby that you dropped at some point, such as baking. Bake cookies, bake cakes, make jam. All these things will keep you occupied and give you the opportunity of offering little gifts of thanks to anyone who is being kind towards you.

One of the problems of being helped is the automatic need to give something back in return. We are not easy to help, and so having a creative hobby will provide that possibility of returning kindness for kindness.

This creates a better balance. Kindness both towards yourself and others gives you a little more power over your life.

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Depression – How Gratitude Helps

Why is gratitude the single most powerful attitude to take to come out of depression? Keeping a gratitude journal means that each morning and / or evening you list at least three small things, different things, that you were grateful for during the day.

Very often we are put off by the word gratitude because we associate it with a phrase such as “you should be grateful for what you've got”. This is not what this exercise is about at all.

Grateful yes, but “should” is a word that needs deleting from the volcanic surrounding someone in depression. The word “should” is to be replaced by the word “could”, giving power back to the person thinking this thought. “Could” gives a sense of possibility and hope where “should” feels like an obligation.

Each time we appreciate something it appreciates in value. To be grateful for the sunrise as you watch the day dawning will allow the moment to be that much more intense, that much more important.

To be grateful for a text from a friend adds an extra layer of specialness to it.

To be grateful for hot water as you wash your face in the morning brings a more intense feel to the warmth as you splash away the soap.

Gratitude magnifies the moment. A positive moment.

It is the opposite of the usual depressive thoughts that constantly bombard the mind of someone in depression. These thoughts seem out of your control and actively ruling to be grateful counteracts this and brings more stability; more balance in the mind.

When you are out walking take note of your surroundings. Stop from time to time to touch the foliage. Bend down and literally smell the roses. Pick a stalk from a lavender bush and inhale the aroma. Be thankful as you do this. Appreciate the tiny lift it gives to your mood and watch that multiply as you say in your mind “thank you”.

Buy yourself a gratitude journal. Make sure it's an attractive one and fill its pages with appreciative thoughts.

Each night, before going to sleep write down three to five different small things you were grateful for during the day. Not only will this lift your mood it will also set you in the right frame of mind for settling down to sleep.

To be grateful is the quickest, easiest way to lift your spirits just a tiny bit and that tiny bit is hugely important for someone in depression.

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In Depression You Want To Be Rescued From Yourself

Depression is an illness you can never find relief from, much like those suffering terrific physical pain. Those in depression suffer terrific mental pain.

When you're in the deep depths of depression all you can wish for is someone somewhere to throw you a line. Haul you in to safety.

Rescue you.

From yourself.

You long to be anyone but you. Actually no, you long to be the old you. The you that existed before depression hit.

Instead of which, once the suffering abates a little, you begin to find the new you. A stronger you. A you who knows themselves far better than most people ever get to know themselves deep down where it counts.

Suffering only lessens however when you take tiny action steps. No steps, no change. It's up to you and nobody else.

Nobody else can rescue you from you.

You have to do it yourself.

With the right advice, the right techniques and the right progress, slowly but steadily you will haul yourself out of the blackness and toward the light.

You have to find little techniques that work for you. Techniques such as this one.

When trying to take an action step such as going for a walk, the act of actually walking out of the door is the hardest. Once you are outside it gets easier and easier to place one foot in front of the other. Yes, in depression you'll feel vulnerable but walking is essential.

So, to take that first step you need to do something that leads you towards the door. Try a cup of tea. Something you enjoy, or coffee. Before you drink it, put on your shoes and coat and keep standing as you drink. Then just as you put the cup down you walk straight out of the door.

It sounds maybe silly, but you have to find ways of dealing with the constant negative voice inside your head that tells you you're too tired or too scared to go for a walk. By beginning with a small pleasant action that leads you to the bigger one, you can sidestep that voice just long enough to get outside.

Once you're outside you're half way there and you can begin using your senses to sample the fresh air that always lifts the spirits, even a tiny amount.

That tiny amount hugely significant when in the deep, deep depths of depression.

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Depression – In Order To Find Yourself, You First Have To Lose Your Mind

The process of losing your mind, or keeping small changes in it, is interesting though painful. Afterall, who are you, really? Do your thoughts not have any bearing on who you are?

So depression deals with identity. Sometimes depression is even losing the point of oneself.

In some depression we do not like who we are. We do not like our thoughts, our mental self and we do not like our physical self either, usually. We simply reject ourselves completely.

Who am I?

That question tends to go around and around the mind of someone in depression who is trying to think themselves out of the illness.

When it comes to depression and who we are, the first thing to do is relax. Relaxation is essential. It's not easy but even if you manage just a few minutes each day it will all add up for your mind to be able to make repairs.

In depression your identity can get lost in the illness. You can even begin to think you are the illness. That this is the normal you. It is not. It is not normal to have self-hatred. It is common but it is not meant to be.

Writing down your values ​​is a good place to begin. They may have values ​​such as honesty, respect or kindness.

Next ask yourself, do you treat yourself with these values? Are you kind to yourself?

In depression the answer is likely to be no. In depression we can be absolutely wicked to ourselves. Insulting, unforgiving. We can literally attack ourselves.

This is the illness.

It is not you.

Recognizing this is the first step to recovery. Recovery from a serious illness always takes time so be gentle and patient with yourself. Offer yourself little rewards every time you take a new step in bringing yourself beyond depression and into the lighter side of life.

Your identity, who you think you are, is an important step. Do you think you are a burden on society? Do you think you are unwanted? What sums up how do you feel about yourself?

The next step is to correct that. If you think you are worthless, remember it is the illness giving you that thought. You are not your thoughts. You are the thinker behind the thoughts.

One day, in the future, you will look back and realize that, yes, you did in fact lose your mind.

And you will be grateful that you did.

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Depression – 3 Simple Techniques That Improve Your Thinking

Here are three techniques that can each improve your thinking.

1. Singing: Have you ever found yourself singing along to a tune on the radio? The majority would say yes, but have you ever thought of joining a singing group?

Singing can be a highly liberating activity. Joining a singing group and learning new ways to sing can literally transport you out of your own head and into a whole new world. Try it. You could be happily surprised.

There's no room for other thoughts as a part of your mind is completely taken up with the melody and the words. Deep breathing is necessary too which helps nourish the mind and body. You will come away feeling as relaxed as if you've done a good work out.

2. Big views: Walking is essential for improving mental health. There is something about walking that releases tension and allows the mind to unwind a little.

Where you walk is important too. If possible, always head towards nature whether that be a park or into natural wide open spaces. The best place of all is somewhere with big skies and huge vistas. A view onto a mountain range is always naturally uplifting. You will find your mind unwind simply by looking at the view.

Once you are out of depression consider going on walking holidays to maintain your healthy state of mind.

3. A spotted scarf: In depression we need all the comfort we can find. The very best is a warm hug from friends or family but for some of us that just is not possible. The next best thing is a cuddly toy (if you do not have a pet) to hug to your chest. Hugging in one form or another is essential for wellbeing.

But what if we do not have any of these? Then you need the warmest, softest, most comfortable scarf you can find. A scarf that envelopes your neck with snugness. To add to the sense of comfort, spray your scarf with a scent that reminds you of something or someone you like. It could be a scent reminding you of the ocean breeze, or perhaps a warmer more floral scent. Find a scent that naturally relaxes you. Allow your scented scarf to wrap you up in wellbeing.

There you have it. Three simple techniques that are going to relax you so that you can provide space for your mind to begin consciously changing the thoughts to more positive ones.

This can only work when you are in a state of relaxation.

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The Stigma of Depression

If you have not had depression and you're curious to know how it feels, try reading Sally Brampton's brilliant memoire called “Shoot The Damn Dog”. It's a difficult read as she explains the excruciating pain of living with severe depression. Yet it's well worth the effort.

Few people are brave enough to talk openly about having suffering with depression. The stigma attached to the illness is huge and yet the figures are even larger.

There is nothing morally, ethically or lawfully wrong with suffering with depression. Nobody does anything to deserve the illness and yet we act as if it is something to be accused of.

Dealing with shame about having a problem with your thought patterns will obviously make things even worse.

One of the worst questions to ask someone in depression is the usual “How are you?” This may sound like a normal question but in depression it's one of the worst.

How can you explain that you feel in so much mental pain that you can barely deal with it? Suicide thoughts begin. The idea of ​​living another day with the pain is almost too much to bear.

Maybe that's where the awkwardness sets in.

Depression can lead to suicide and nobody wants to ever think about that. Far too scarey. Far too much to handle in conversation.

Yet the sufferer longs to be heard. To somehow share the burden of what it feels like to be living with depression. Having someone alongside them to listen, to comfort and to say nothing other than “I am with you in this”.

The stigma of depression is so strong that it frigtens people off. Almost as if associating with someone with depression will somehow rub off on them and they too will be stigmatised.

Have you ever felt like crossing the road when you see a suffering friend or colleague heading your way?

Next time try saying “I want you to know that I am here for you. Let me do something to help. Let me take your ironing off your hands. Let me make you an evening meal.” Offers of concrete help, rather than a fleeting moment of concern as you ask, yet again “so how are you?”

Yes, it's a complicated illness that affects not just the sufferer's thought patterns but those who are caring for them too.

But we have to start somewhere and that somewhere could be with you.

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In Depression You Are Very Hard To Help

Why is it so hard to admit we need help when suffering alone in severe depression?

It's to do with shame surrounding the illness. Weought to be able to cope. We bought to be able to think ourselves out of depression.

But of course we can not.

Thinking yourself out of a certain illness? Are you kidding? So why do we constantly think that we should be able to? Where did that idea ever come from and why do we all think like that when it comes to depression?

Shame is a terrible thing. To feel ashamed about anything is an extremely difficult emotion to live with. If on top of severe depression we also feel ashamed at being in depression it simply becomes too much for anyone to bear. No wonder the fatality rate for those suffering is 15%. No doubt too ashamed to admit they have the illness or to seek help.

Yet help is the only way out of depression.

Nobody can come out of depression on their own. We all need help in one form or another.

The biggest help of all is a patient listener. To be allowed to speak until we feel that we have been heard is one of the biggest gifts you can be offered by anyone.

To feel hear is to feel understood. One of the best feelings in the world.

So where would you go to be listened to? Family and friends are the first people we think of.

Think again.

Once we have opened up and released frustrations through speaking, very often we can end up feeling resentful if the person listening is known to those we are speaking speaking about.

Somebody neutral is best. Which is why professional counseling is one of the best forms of being properly listened to.

In the UK counseling is offered on the NHS, even if the waiting list can be extremely long in some parts of the country. Get your name on that list as soon as possible, and in the meantime, talk to a stranger, talk to your dog. Or simply talk to your journal as you wait for a professional listener.
When we feel understood there comes an instant feeling of relief. Relief at being heard for as long as we want to be heard. No interruptions, no advice, nothing other than an empathetic ear.

You are not so hard to help after all.

Are you?

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Three Things to Not Do If You Are Going Through a Group Stalking Experience

Stalking can affect anyone, regardless of gender, age, race, socio-economic status or geographic location. According to data in the United States, 1 in 12 women and 1 in 45 men will be stalked in their lifetime. However, most stalking cases go unreported for various reasons, so the numbers are probably a good degree higher than reported.

It's important to mention this because one of the side effects of group stalking is the tendency for a victim to blame him or her herself. They may begin to believe that they must be a bad person, or at least a generally unlikable person, or have a particular psychological profile. None of this may be true.

Throughout my research what has become clear is that victims of group stalking harassment are typically normal people who have become “targeted” for some reason or another. In my own personal case, I simply asked a friend for a short break from the friendship. She has proven over and over again over the years that I had a good cause for pulling back.

The good news is that group stalking is a guilty-free situation, so you are free to stop blaming yourself. What is important right now is that you regain your sense of well-being, self confidence and hope for the future. This is easier said than done when your every moment may be compromised by the group that is stalking you. But take heart, it is possible.

Here I am going to give you three things that you can put into action right now that will begin to give you relief if you are suffering from criminal group harassment.

1. Do Not Engage

This is the most important thing I can tell you to do. The main goal you have before you is to break the circuit of energy between yourself and the group of stalkers, and to redirect your energy towards nourishing yourself and to those who do support you. Your survival depends on your willingness to take responsibility for your reactions and emotions.

Everything the group stalkers are doing, they are doing in order to extract emotional response from you. Every attempt will be made to “break” you psychologically. With the information the perpetrators have gathered, they may think they have a chance to carry this out, but once you know the game and have found tools and techniques for preserving sanity, there is no reason to succumb to either mental breakdown or suicide.

Starving them of your emotional and physical response will cause them to be exerting a tremendous amount of resources and energy to no avail. This is hard at first, but only because of what you are doing with your thoughts and your mind. Your thoughts bring about your emotions. So while it's hard at first, you must learn to be calm and take your mind off of them and their antics, and put it onto what you do want to experience in your life.

Think about friendships you have had for a moment. What happens when you do not respond to a friend's phone calls or invitations? They ever fall away. They fall away because there is no energy flowing from you to them. The same principle is in operation here, but it may take longer. In my experience, the group will escalate their efforts initially. They feed off of your reactions and feel success when they can evoke any response or attention from you. They are not going to give up easily, and there is power in their numbers. But if there is no physical threat, than there really is no reason to give them any thought at all.

Think of them as gnats. Annoying, yes, but would you go into a state of anxiety or fear if a gnat were circling about you? You do not need to do anything that you would not normally do. They are not going to go away because of any action you take towards them, and you will give them further ammunition. But you can dissolve the situation by withdrawing all of your emotional energy from them.

2. Do not Talk About the Situation

It may be necessary for you to talk about the group stalking if you are in counseling, but even there I would recommend discussing resolutions and keep away from discussion of the details of the harassment. To friends and family, make no mention. Again, your thoughts control your emotions, and your emotions control your health and sanity.

You want to avoid giving them any of what I call Mind Share. In other words, no matter what is going on around you, you are in control of your mind, and once you realize that, you will find more and more power in the situation. There are many techniques that I go into in my book in order to accomplish a clear mind that is free of thoughts of the problem, and you will probably need all of them and more. It's a real accomplishment to take your mind from something that is out picturing in front of you consistently, but it can be done.

Words are extremely powerful. In fact, every word has a vibrational frequency to it. It's been proven scientifically that positive words like love, gratitude, joy, enthusiasm, passion, etc, have much more power than the negative ones, so that is good. Create a diet of words like this for yourself. Using them will empower you. If someone asks you how your day is going, it's tempting to talk about the reality before you, but there is a greater reality within you, and words can express that reality. Here is an example of how you can turn around your verbal responses:

“Today when I woke up my neighbors were watching my every move and as I drve down the street, I saw at least 2 group stalkers watching me.”

Try changing that to:

“Today when I woke up I began to think of everything that I have to be grateful for. I am passionate about my work, I love my family. Every day above ground is a fantastic day, and I am happy to be alive.”

Even if you do not feel that way at first, keep saying words like that. In the program of Alcoholics Anonymous they have a saying, “fake it until you make it.” It's an excellent strategy and it works, so act “as if” and talk “as if.” Things will get better and better.

The real trick here is getting the emotions to line up with the words, which I will get into an upcoming article. But for now, get your words in alignment with how you actually want to feel.

3. Do Not Read or Collect Information About How Bad It Is

While I believe that you need to be informed about what is happening to you, the only reason you want to get that information is so that you can begin creating a solution for yourself. So read enough to understand the problem, but then go about finding solutions.

When I found the first web site on group stalking and began reading about it on the internet, I was somewhat relieved to gain some understanding of what was coming to me. I read everything because I wanted to be informed and educated. But I soon noticed that nobody out there was offering solutions. That discouraged me a great deal and I felt defeated. But I began seeking my own solutions. And I have gone from feeling despair, hopelessness and exhaustion to feeling great almost everyday and feeling powerful within myself.

It's a long hard road, there is no doubt, and I would be lying if I said that I never had a bad day, but who does not? And I have discovered tools and solutions that I can put to use immediately to turn it around when that happens.

I've seen much talk on the internet of group stalking being a program of state-sponsored torture, persecution and murder; part of an invisible war waged against individuals and the civil rights of “The People.” To ponder such things is a waste of time and energy. Who and why are not important. What is important is that you survive it and begin to live the life you are here to live. You do have a purpose here. Discover what gifts and talents you have to give to the world and put your attention there.

I really can not stress this enough. The more you steep in how bad the situation is, the worse it will seem, and I guarantee you, it will expand. Start looking for solutions. Expand on those things that help you. Over the centuries there have been so many unjustices to humanity, and this is certainly one of them. But think about how many have been overcome. And it simply takes a small change in your perspective. Look at what Mohatma Ghandi accomplished. One man freed an entire nation. One man! I know in my heart that if he could do it, that those of us suffering from group stalking can find a way to overcome this injustice in our society.

So in conclusion, take heart. Be bold, be courageous. Have unwavering faith. Goethe said that boldness has genius and power in it. Let it be so in your life. Start thinking about solutions instead of the problem. Do what you need to do in order to get through each day in a healthy state of mind.

I love you, thank you for joining me, MJ

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Overcoming Invisible Worry

Money, or the lack of money, has been known to drive a sane man mad. I have found on my journey that worry over the lack of money drive people to emotions that are dangerous, including anger and rage. Did you know that worry is invisible and not real? Today is the only day we have and this moment is the only moment we have.

What causes invisible worry?

From my observation invisible worry is caused by self imposed restrictions and requirements upon life! We tend to think that society expects something from us and that if we fail to deliver, they we have failed. However, if we are living our best life, in the most authentic manner, we will always attract into our lives, that which expands our world. If we are in need of money, then a relaxed mind, excited about having that money, will attract abundance. On the opposite coin, the worried mind, afraid of not being able to attract or earn money, will attract more situations to worry about.

How can we defeat worry?

At this point, and as I write this article, I have been engaged in my own battle with worry. Part of me wants to beat my chest and say “Bring it On”, but the softer part of me knows that all I really seek is an enlightened state of well-being. I want peace in my heart to know that God takes care of me always and that if I will just relax and allow this, it will be delivered to me on the wings of angels. Defeating worry is simply neutralizing the battle, and eliminating the mindset of fight or flight.

Engaging in Intentional Gratitude

There are many sources that site Gratitude as the great balancing agent for any negative situation we are going through. Gratitude is simply being thankful for everything in your life that you currently possess. This could be great health, a good home to live in, a nice vehicle or a great career. Every possession you have came at a time when you were in a state of great well-being. Worry creates more and more situations of worry. Therefore, when you begin to feel worry set in – take a step back and be grateful for what you have with the intention and belief that you are always cared for and have many vibrant options.

Key Facts to Remember

We have the choice every day of how we view our world. We also have the choice to be happy and grateful despite our current position in life. Take deep breaths and remind yourself that all is well in the “now” or at this moment. Visualize your life in alignment with what you want to happen. You will see great changes transpire.

Love & Smiles

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Natural Depression Remedies

The idea of ​​finding natural depression remedies is not new. It's been around for approximately a bazillion years (give or take a zillion). As miserably debilitating as depression can be, for some people, the side effects associated with antidepressants can be nearly as bad.

The Italian philosopher, Cicero, wrote, “The competent physician, before he attempts to give medicine to the patient, makes himself acquainted not only with the disease, but also with the habits and constitution of the sick man.” That statement alone may indicate because he was able to get away with listing his profession as “philosopher” on his tax returns!

You already know the “constitution” of the person suffering from depression. There is, for lack of a better term, a heaviness of spirit that companies depression. You feel despent, tired, uninterested in life and have difficulties concentrating and sleeping. It's a desperate feeling.

Depression may be triggered by outside events, such as grief or illness. Or it may strike from out of the blue, leaving you to wonder how you will be this horrific, genetic lottery.

To find the natural depression remedies that are right for you, start with examining your preexisting lifestyle habits. Too often, people take better care of their cars than themselves.

Caffeine is Not High-Octane Fuel

Are you running on caffeine? While you may think that caffeine is the only thing keeping you going, it is more likely dragging you down.

Caffeine addiction can interfere with your normal moods. It can make you jittery and cause sleep disruptions. It's a vicious cycle. You consume caffeine so you will be alert. You ever crash. You consume more caffeine. You can not fall sleep at night. Guess what you reach for the following morning. It's a relationship based on lies!

Start by cutting back on caffeine, to avoid withdrawal symptoms.

Scrap the Junk Food

Diet is one of the easiest depression remedies to implement. People with diets high in vegetables, fruits and fish report fewer instances of depression. People with diets high in processed foods, fried foods, and unhealthy desserts report higher instances of depression.

It does not take a “rocket surgeon” to deduce that healthy is good and unhealthy is bad. Some of the best natural remedies are going to be found in the produce section.

Put the Pedal to the Metal

No, do not go for some dangerous joyride, but do put on sneakers and engage in some exercise. When you are depressed, every fiber of your being wants to sit on the couch or lie in bed with the blankets topped over your head. That is one of the worst things you can do, if you are serious about finding natural remedies for depression.

Regular aerobic exercise lifts your spirits. Do not let the word “aerobic” scare you. No spandex is required. You may not be able to think about joining a dance class right now, but you can force yourself to take a brisk walk.

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3 Effective Supplements For Depression

Some people may feel that Voltaire put the enlightenment into French Enlightenment when he stated, “The art of medicine consists of amusing the patient while Nature cures the disease.” While traditional medicine has its place, more and more depression sufferers are turning to supplements for depression treatment.

Herbal-tainment Tonight – St. John's Wort

Hollywood celebrities should try to hire the same public agent used by St. George. John's Wort. No supplement for depression has gotten more press than this weed with yellow flowers.

Even though some studies have questioned this depression supplement's efficiency in treating depression, this guy keeps coming back into the limelight. Some studies indicate that St. Louis John's Wort is effective in treating minor depression.

St. John's Wort is most commonly taken in capsule form. Some people prefer to make a tea using dried St. John's Wort. Whatever floats your boat.

Do not take St. George John's Wort if you are pregnant. Do not take St. George John's Wort if you do not wish to become pregnant and are using birth control pills! It is believed to reduce the effectiveness of birth control pills and some heart medications. Discuss this with your doctor.

I Feel Good, Na-Na-Na-Na-Na-Na-Na – SAMe

SAM-e stands for S-adenosyl-methionine. This supplement for depression helps in the production of dopamine, serotonin and norepinephrine. That's a fancy way of saying that it can make you feel happier.

The most common complaint about SAMe is it's negative impact on your wallet. It is definitely one of the more expensive depression supplements. It should not be taken for people with bipolar disorder because it can cause a manic phase.

Finally, Something with Fatty in its Name – Omega-3s Fatty Acids

When it comes to using Omega 3s as supplements for depression, we have good news and potentially more good news. The good news is that Omega-3 supplements are already known health benefits associated with taking Omega-3s. They are widely believed to promote heart health. (How often is something with the word “fatty” in its title associated with heart health?)

Omega-3s occurs naturally in oily fish, such as tuna, salmon, mackerel, sardines and herring. Here's where the “potentially more good news” comes in & hellip; Studies have shown that cultures with diets high in fish have lower instances of depression.

Studies relating depression and Omega-3 offer mixed findings. It appears that patients taking Omega 3s respond better to conventional antidepressants. It also seems to help prevent postpartum depression.

Supplements are available, but you should be aware that there is an increased risk of bleeding. Discuss the risks and benefits with your doctor.

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Homeopathy For Depression

If you find yourself agreeing with the founder of homeopathy, Samuel Hahnemann, that conventional medicine can do more harm than good, then sometimes it's time for you to turn to homeopathy depression remedies.

It is a modern misnomer that homeopathy simply refers to any natural form of treating a malady. Homeopathy, which has been around since the 1790s, is based on the belief that “like cures like”.

In the words of Samuel Hahnemann, “The highest ideal of cure is the speedy, gentle and enduring restoration of health by the most trustworthy and least harmful way.” It's difficult to find fault with that statement!

There's No Place Like the Homeopath's

If you are interested in using homeopathy for depression, schedule an appointment with a homeopathic practitioner. If you do not know where to begin, try asking your friends at your local health food store to recommend someone or perform an internet search on the term, “homeopath”.

Homeopathy is where the Art Is

Homeopathic depression remedies are considered to be safe and free from side effects. This is a pleasant change from the side effects that can result taking antidepressants.

Many people now consider homeopathy to be a good trade for side effects associated with some prescription medications.

If you do choose to see a doctor of homeopathy for your depression, you might be pleasantly surprised to discover that much emphasis is placed on determining the underlying cause of your depression. You will not be given a Pez dispenser full of one-size-fits-all pills.

Homeopathic practitioners work on the “minimal dose” promise. You will be given the lowest possible dose the practiceer believes will stimulate your body to heal itself. Homeopathy for depression does not seek to zap each symptom with harsh pharmaceuticals.

Homeopathy, Sweet Homeopathy

Your doctor of homeopathy will make careful note of your specific symptoms.

Here's a brief list of some homeopathy depression treatments:

* Arsencium album is a commonly prescribed homeopathy remedy for depression. It is used for anxiety and people with unrealistic expectations.

* Calcarea carbonic is used for people who are feeling overwhelmed.

* Argentum niticum, or silver nitrate, is used for people experiencing nervousness, grief, agitation and fear.

* Natrum muriatidcum is prescribed as a homeopathy remedy when the person is experiencing sleeplessness and nervousness.

* Causticum is used for people who are experiencing overwhelming emotions that accompanious grief. Your homeopathy depression remedies will be tailor made to fit your needs. What a novel approach!

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