How To Fight Depression Using These Proven Laws

One proven law is to hire a coach or counselor. A good coach can only but help you. Please reach out and get help, do not suffer in silence, there are people who want to help you. After a hurricane comes a rainbow but only if you seek out help. Ask and you will receive, seek and you will find. Knock and the door will be opened onto you. You are a beautiful, beautiful person, but we can not see it. Open up, ask for help, and then nothing will stop you. There is nothing on this earth that can take the place of love. Embrace love because I love you but you can not receive what you do not give out.

Another proven law is to ask yourself why you want to exit depression. Not enough to do it for yourself. Would you do it for me ?. Would you do it for your sibling or husband ?. The question here is why do you want to overcome depression. What are the reasons ?. Always when one changing their life, reasons come first, results come second. There is still a chance for you, I see a spark in you. Show me and the world who you really are, you are so special. We as human beings are all connected and I feel you presence, a special presence that wants to escape where you are at the moment, you will escape ..

Nothing in this world has more power than the power of love. I see you have felt love before, maybe a partner, or maybe just an emotion when you saw something filled with love. That made you feel alive. You are unique on this planet, there is nobody like you here on this planet. We all want to see the real you .., Break out my friend, break out …

Whatever happened in the past, I and the world are not interested. We are only interested in you and the massive love you have to give. We are only interested in you from this point on. The past is gone and does not matter. Open the door, we are all waiting for you. You are so special, time to show the world that too.

It has always been inside of you. Time to let it out. We can all see it .., but it is you who needs to let it out. We are waiting, we are waiting. Come to us. Together we are far more powerful. We will always be here waiting but we would prefer you to come to us soon, We miss you, we miss you, break out of this, break out.

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3 Surprising Ways To Deal With Depression

Therapy and medication are two well-known ways to treat depression, but you may be surprised to learn about a few simple methods that can give you a lift without involving a professional. Try one or more of these natural methods to get relief from depression symptoms whenever you need it.

Take A Quick Walk

It may seem too simple to be true, but just a brisk walk a few times around the block can do many positive things for your mood. First, it can be a good way to distract yourself from your depression and the things that trigger it. When you get yourself moving, you are likely to get a little distance from the environment where you were feeling low. The world also looks a little different when you are whizzing by it at a quick pace.

When your blood starts to pump and your breath quickens, it gets tougher to ruminate and focus on specific things in your mind. If you have to pay more attention to your walking path and keeping your balance, your mind does not have the ability to also focus on your negative thoughts or feelings.

Despite what busy people try to do, they really are not keeping track of two things at once because the brain simply can not do it. Sometimes all it takes is a small interruption in your thoughts to disrupt the momentum of a depressed mood. It's also widely understood that brisk exercise, even a small amount, releases the natural feel-good chemicals in your body called endorphins.

Write A Letter To Or About Your Depression

Do not worry if you do not write as a hobby or for your job. You will not be sending this written work out to anyone to judge. Imagine your depression as some kind of creature or being that has a life of its own. Consider your feelings, your thoughts, the actions you take or avoid, and your entire demeanor when you are depressed. When you've had some time to let this sink in, write your letter. This can be directly to your depression, or you can write to a loved one about it. Remember, this is not a letter meant for anyone else to read so you can be free with your expression.

Tell your depression what you think of it, or describe it to another person. Just write whatever comes out as your natural expression. Offer no judgment about whether your writing is good or bad. People often become so overcome with their depression that it seems to be part of them. After writing, you might feel more empowered to take back your life. This powerful technique, sometimes used in depression counseling , may give you a new understanding of the reasons and depth of your illness.

Do Something For Someone Else

When you're depressed, sometimes the last thing you'd think about is going out of your way for someone else. After all, you're the one hurting and dealing with daily misery. Remember how your mind can not focus on two things at once? This also comes into play when you do something for others. Step into another person's shoes for a moment and see what could make their day better.

Is there something thought you could say? Could you offer help with a task they need to finish? Is there something kind you could do that person would really appreciate? If just for a moment, you've focused on someone else more than yourself. Doing this can bring a surprising amount of meaning and satisfaction in your life. It's a very effective way to distract yourself from your depression while creating something positive in your own life.

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Knowing What To Do If You Are Depressed

As depression is so common around the world today, it is useful to have some ideas of what you can do if you are depressed. The fact is that it is possible to use your brain and mindset to work your way out of depression if you are prepared to put in the work to do so.

Perhaps you went for a promotion and did not succeed or your partner has sent you an email saying that they want 'out' of the relationship. Whatever the cause, you are feeling down in the dumps and all you want to do is eat junk food and do nothing all day. Depression can have you feeling like a worthless loser, but changing your view on what is happening is the best way to manage your emotions.

Discover What to Do When Depressed By Thinking Differently

The cause of your depression may be the way you constantly repeat self-defeating, negative thoughts in your mind. Therefore, the best way to pull yourself out of depression is to change the way that you think.

It is highly likely that as you are feeling down, you unconsciously berate yourself with exaggerated, self-depreciating, negative thoughts and have no idea what to do to manage your resultant depression. Your depression is getting more and more fuel by the way you are talking to yourself. For example, getting passed over for a promotion at work will make you think, “I did not get the job so I must be a total loser and I will never get anywhere in life.” This extreme all-or-nothing frame of mind can lead to severe depression.

Challenge Your Irrational Ideas

Wondering what to do when depressed and negative thoughts are running rampant in your mind? The solution is to challenge your irrational ideas and replace them with ideas that are more constructive. For example, it may be unfortunate that you did not get this promotion, but because of your hard work, you will one day get the promotion that you deserve. You would also have learnt a lot while going through the process of applying for a promotion that will help you in the future.

By changing the way that you think, you will change the way that you act.

People who have a fixed mindset will often be fearful of asking someone out on a date as they are afraid of rejection. But once you develop a growth mindset you realize that even if you are rejected, that is not the end of the world. Instead of feeling as if you are worthless because you were rejected, you understand that you have learnt something and will be more successful in the future.

Having these skills when you are depressed and not allowing it to take over your life will allow you to grow as an individual. You will be more focused on the present, on what you have control over, and you will see light at the end of the tunnel where you will get the promotion you want. Your relationships will improve because you will understand that when a person says 'no' to date, they are not saying that they do not like you as a person, rather it is 'no' to the invitation. There is a big difference between the too. By working on developing a growth mindset you are able to better manage your depression and this absolutely leads to a happier and healthier life.

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TMS Therapy for Depression: How Does It Work?

Transcranial Magnetic Stimulation Therapy, or TMS therapy, is an FDA approved treatment for depression that uses magnetic pulses to stimulate certain parts of the brain that are linked to depression and other kinds of mood disorders. Because it is non-invasive and non-pharmacological, TMS offers an alternative for patients whose depression has not improved with other types of antidepressant treatments. These traditional antidepressant treatments, such as antidepressant medications and alternative methods of depression treatments are not for everyone and can affect everyone in a different way.


Depression has been called the “common cold” of mental health. An estimated 50 million Americans experience symptoms of depression, with consequences in all areas of life. Although a number of antidepressant medications are available, not all depression sufferers respond to these treatments. Because it acts directly on the brain itself, TMS therapy can target specific areas related to mood and energy while bypassing the side effects of typical antidepressant medications, such as weight gain, memory loss, low libido, insomnia, and dry mouth. TMS specifically targets the problem area, whereas general antidepressant medications come with more side effects.

Transcranial Magnetic Stimulation Therapy

During Transcranial Magnetic Stimulation Therapy, rhythmic, repetitive magnetic pulses are directed to the brain, usually in the prefrontal cortex. These pulses stimulate nerve cells in that area, regulating the firing of mood-regulating neurons that may be under-active causing depression.

TMS therapy benefits most people with chronic depression, not just those who fail to respond to antidepressants. Outcomes of TMS therapy include improved mood, greater energy, and a more positive outlook. TMS is an excellent alternative to electro convulsive therapy (ECT), as it is non-invasive and does not cause memory loss.

TMS treatment sessions typically less than an hour. TMS therapists recommend a course of five sessions per week for four to six weeks for maximum improvement.

The US Food and Drug Administration has approved the use of TMS therapy for use primarily in treating depression in adults which condition did not improve after the use of one prior antidepressant. TMS is safe, but those with implanted medical devices near the head, such as pacemakers, stents and shunts, may not be candidates for TMS therapy.

TMS has few side effects. Some patients report a mild headache or scalp irritation and tenderness. It requires no sedation, no muscle relaxants, and no anesthesia. Performed at specialized centers and clinics, TMS therapy uses magnetic energy to offer another powerful weapon in the fight against depression.

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Natural Depression Treatment Based on Dream Interpretation – Finding Authentic Happiness

The psychotherapy of the unconscious mind in dream messages is the most effective treatment you could ever find, and it is a natural treatment; send to you in dream images. This psychological treatment helps you learn how to be satisfied with your life by transforming your personality and your life in a positive way.

You stop being depressed, and you learn how to find happiness in life by transforming your personality. You can become a genius through dream interpretation according to the scientific method because it works like mind development. This process also works like spiritual purification. You get rid of the sins of the past and you begin a new life. You learn how to forgive all mistakes and show compassion to all human beings.

You never become angry for any reason. You always solve all problems with wisdom.

Your life depends on your personality for many reasons. Depending on the way you react before various difficulties of life, you will do what is good, or you will do what is bad for you. The way you judge your reality defines your personality. The way you have also defines your personality.

If you'll do what is negative for you, you can only face unpleasant and dangerous consequences. Your life depends on your actions.

You will follow the negative destination traced by your wild side if you'll do what is bad, what can only make you sad. You must learn how to do only what is positive for you. This is not a simple matter. You can not easily discern the truth behind the camouflage of hypocrisy and particularly of the world.

The unconscious mind works like a natural psychotherapist and spiritual guide, helping you resolve all types of problems, because you do not know how to find out the truth and how to achieve your goals.

The generous unconscious mind that produces your dreams is God's mind. The extraordinary unconscious wisdom answers all questions and finds solutions to all problems because you need help in order to discern the truth and understand what is good or bad. The knowledge you have about this matter is far from the real truth. The ignorant and materialistic mindset of the absurd modern civilization makes you think like a robot.

The scientific method of dream interpretation discovered by Carl Jung and simplified by me gives you new alternatives for numerous reasons. You are not using your capacities. You are wasting your time instead of developing your intelligence and finding completion.

The unconscious mind speaks with you through dream messages. A dream about an old friend from school will show you that you still have the behavior you used to have when you were a child. You must understand that you have to be mature and responsible because everything in life is very dangerous.

An important and powerful person in a dream represents an important part of your personality with extraordinary capabilities. You have to let the positive parts of your personality shine.

You will stop being depressed and find authentic happiness after eliminating the negative side of your conscience. You will also develop the positive characteristics of your personality.

The natural depression treatment provided to you by the divine unconscious mind helps you eliminate the negative characteristics of the wild side of your conscience (anti-conscience), which works in parallel with your human conscience.

The elimination of your anti-conscience through dream therapy is your guarantee that:

* You will acquire sound mental health that lasts forever

* You will acquire complete consciousness and use all of your brain power in a positive way

* You will attain spiritual perfection

The transformation you'll pass through dream therapy is the best and safest psychological treatment you could find, the best and safest mind empowerment program, and the best evolutionary process you could follow in order to acquire perfect spiritual health.

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Top Steps to Fighting Depression

Depression takes many forms, but all of them are a horrible disease to live with. You lose interest in everything, your sleep patterns are all messed up and the same with your eating habits, you're horribly fatigued, and refuse to get out and do fun healthy activities! I've been there, I know! I've been down this road more times than I'd like to count but from that experience I can now write this article an ld lay out some key things to do when you start feeling like you're sinking into a dark depression.

First of all, if you know you're either already diagnosed with clinical depression or you are prone to mental illness you should be seeing a therapist on a regular basis. This really is huge; seeing a therapist on a consistent basis does so much for your inner self that is plagued with this disease. It also helps you notice the signs ahead of time and teachers you ways of not being so self defeating. So, if you have not already signed up to see a therapist make an appointment, it will do no harm. And as hard as it is to get out and about sometimes, this needs to be made a priority. Seeing a psychiatrist is your next stop. This is where you will be evaluated to see if any medications would help, although I very highly suggest you take medication very carefully and only as prescribed. The stuff they give people now is very strong and can mess with your whole system very easily. As much of this you can do naturally the better.

Secondly, either find some self help books or do some reading online (I highly recommend Dr. Wayne Dyer) and take your own power back. Take control of what's in front of you and get educated about the disease. You can not get better until you understand what's going on with you. This will also help you find ways of dealing with it and making some peace with yourself so moving on is possible.

Lastly, try and keep yourself motivated. Now, this is the hardest for most. Keeping up with your appointments and doing any homework from your therapist are good signs that you're making progress. Keeping ourselves motivated is hard for all of us. Granted, it's much harder when you're depressed. But take a simple walk at night and make it a little routine. Start making little routines for yourself and really work at sticking with them. If you mess up, get up and clean the dust off and start over! Do not get down on yourself if you are not up to what you “could be”. Let who you are be okay. Let that be good enough.

Work on keeping your thoughts positive and you'll be alright!

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Antidote for Depression

Balancing the brain is much more precise, and becoming increasingly so. It looks at a person's emotional state from the vantage of the various lobes of the brain as the trainers put the brain through its faces during the assessment. Then the computer compares how the mathematical algorithms applied to this particular brain's energy patterns depict possible areas of imbalance. For instance, if one person says they are happy, while another says they are unhappy, we pay attention to the differences in the brain's energy patterns to determine which balances or imbalances may be connected to the state of happiness being experienced. We see the reasons for a person's happiness or unhappiness in the brain's activity. From observing thousands of brains, it's been possible to begin understanding how brain pattern imbalances are associated with some pathologies.

The Power of a Belief
Many of us want to solve all our problems with a pill rather than looking at the dysfunction that's causing the problems. But a problem that does not originate from the lack of a pill can not be solved with a pill. It can only be masked or mitigated temporarily.

Extensive research has shown that many claims for antidepressants simply can not be validated. In actual clinical trials with thousands of people, a sugar pill often worked as effectively as the antidepressant-and it did not have the repercussions that antidepressants can have.

In such cases, the person believed that the pill they took could make them feel better, and their belief-not the drug or the sugar pill-bought this about.

The Limitations of a Pill
There is a widespread belief that antidepressants correct brain chemistry. Is this really true?

Continually adding an antidepressant to our system that does not work because depression is not the result of a chemical imbalance in the brain. There is a chemical imbalance- you can see an imbalance in brain assessments. But the cause of the imbalance lies deeper than the lack of a chemical. It lies in an imbalance of the neural network, which antidepressants can not address and only mask for a while. In other words, a problem that was not created by the lack of a pill can not be solved with a pill.

When a person exercises their brain, they address the imbalance in the network-the functional aspects of the brain-and thereby correct the cause of their difficulty. In other words, balancing the brain can affect depression at its source.

Naturally, people wonder whether we can prove this clinically, and we can. It's possible to do blood tests that reveal from biological markers how a person's chemistry has been altered. In a similar non-invasive manner, it has also been demonstrated that exercise can alleviate depression more effectively than antidepressants.

People who brain becomes balanced not only feel excited about life, they tend to sleep more soundly and have more energy. For instance, a woman had been sleeping nine or ten hours a night and still felt tired in the morning. When she began training her brain, she found she slept only five or six hours, yet she awakened rested and felt great all day. “What's wrong with me?” she surprised when she simply could not sleep longer. Of course, this woman had been sleeping nine or ten hours because she had been depressed for years.

I hypothesize that brain function drives brain chemistry. Previous medical science would contend that the chemistry drives the function. Someday, should the walls come down so that the new technology is utilized along the old science, we will probably find that a combination of the two approaches enables a knockout blow for afflictions such as anxiety and depression using a combination of pharmaceuticals and brain fitness.

If pharmaceutics are used primarily as a bridge until brain balancing has a chance to address the root of the problem, the person receives maximum benefit in the short term, together with a minimum of side effects over the longer haul.

When the science of the future addresses an individual's body, mind, and spirit, and not just a single aspect of our humanity, it will lead to optimizing the whole of our being. Physically, psychologically, and spiritually, our lives will exude balance and harmony.

How soon this will happen on a wide scale is unclear, but it's where the information and technology is leading us.

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The Fifth Agreement

The Fifth Agreement – Live Life Happy

What if today was the last day of life on earth? What if you knew that by nightfall there would be no more existence? So many people fear death, but do not fear “not living”. I find it increasingly amusing how many people around me live in anger because they are depressed and afraid of lack, scarcity or poverty. The agreements that we make prior to our birth affect our life today and in the future.

For example, we may have a belief that says we are stupid or ugly because someone told us that in our life. Does that mean it is true? It only means that someone has an opinion about what the truth is. Whether or not we agree, is our choice. We should, however, learn to make the fifth agreement and that agreement is between us and our inner soul. This agreement is to Live and to Live Happy each and every fleeting moment we have remaining, chasing to help others feel happy as well.

What chokes happiness and kills bliss?

We have a need as humans to want stuff in our life. We create a comfort zone that is so uncomfortable we see life as bad from every angle. The media will portray every small episode of violence as the end of humanity as we know it and people gather in tribes to develop gruesome conspiracy theories. We expose ourselves and our children to violence every day via movies and our own vocabulary. The constant exposure to violence, killing, stealing and failing to live, makes us as humans forget what it feels like to be happy.

How can we shift to a better mood in the face of anger & rage?

It is very difficult to maintain composition in the face of someone who is spewing loud, violent and angry words at us but we can do this. We want to live more than we want the other person to make us feel worse. We want to be happy more than we want to feel afraid, so we put into place, coping mechanisms before anything like this happens. A coping mechanism is something that protects us, Shelters us and makes us feel love during a time of trauma. For example, you may have a very happy memory of something in your life like the birth of your baby. Make a promise that each morning when you wake up, you will say, “I remember the day my baby was born and this will be the visualization I use in the face of trauma”.

Prayer is a key as well. Repeating softly the words “God, God, God” help you find a lower heartbeat and a better outlook on the situation.

Living is Being Obedient to God

When we stop to think about our lives from an historical perspective we see that God created us in his image. He wants us to live our lives so that we help others feel happy and joyful in their life. When we decide and make the choice that we are going to be, feel, act and behave happy, no matter what the current situation, we are showing that we are grateful to be here. Gratitude is the key to unlocking a life full of joy. Stop for a moment and look around you. What do you see? Take a moment and be grateful for everything that is in your life, for every person and for every event that you encounter.

The Fifth Agreement is the Agreement to LIVE!

I agree on this day, that I will live my life as if it were my last day on earth. I promise that I will show compassion to everyone who I encounter today and I am grateful for the contrast that I experience on planet earth. I want to live my life to the fullest and to be of service to others. I promise myself this day, that I will be better today than I was yesterday.

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Depression Is Ugly

As stated by the title Depression is UGLY! Ugly, ugly, ugly! But there's such beauty that radiates from a person that has battled the disease and beat it! Depression puts blinds on you and severely impacts your view of the world and of yourself. It's like someone with an eating disorder looking in the mirror; they see through blinders too and can not see reality when it comes to their bodies. The same holds true to depression; we see through blinders or foggy glasses because what we look at in the mirror is an altered view of ourselves. We see a worthless, no good, unattractive, and alone person looking back at us. As real as those feelings feel, they just simply are not true. If you honestly did not care, you would not be reading this right now trying to find help for it.

Anxiety attacks go hand in hand with dark depression and they are horrible; trust me I know! I am no therapist, but I have come from a very dark place to be here today. If by knowing somehow that someone out there has felt the same way, somehow we're not so alone. Check out the website listed below for more information on depression, anxiety, and HELP! But I'll get back to what I wanted to talk about today. Depression also excludes us from the world, we hide and try and stay unseen. Usually people with severe depression have a really hard time in public. Getting out to do anything may feel like a daunting task, and it is. Letting others see how low we've come is hard.

Okay, so now for the good news, you really can come out of it. There is no magic pill, no get well quick, etc., but there is hope. And that hope resides deep inside the person. Without a strong desire to get better, no progress will happen. That being said, it takes willpower and strength that you likely did not know you had, but do not be discouraged; it's a simple concept. LOVE YOURSELF! That's what it all comes down to honestly. When we've hit rock bottom we can decide to stay there or decide to come up. There's no in between. If the depression is bad enough, seeing a mental health doctor is always a great idea but be careful before throwing a bunch of medication down your throat. Do your research, find the strength inside you, and know that you are on the right road. Please come by and visit the website and feel free to contact me if you need to know where to find help. Thanks for reading.

Until next time …
Peace Out

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How To Help Depression Through Positive Thinking

Committing to activities that promote positive thinking will help you develop a growth mindset as you learn how to help depression. Regardless of how hard you try, everyone is honest to negative thoughts from time to time. Unfortunately, without encouraging positive thinking and working on developing a growth mindset, the result is often depressed.

It is easy to become sidetracked and a prisoner of a fixed mindset, not knowing how to live positively with passion Everyone has there ups and downs and times when they feel depressed. This is normal. Therefore, it is important to participate routinely in activities that promote an “I can do that” attitude and you will understand over time how to help depression.

As well as helping you develop a growth mindset that will allow you to tackle all of the ups and downs that life throws your way, being positive helps you remain calm and handle setbacks and negative emotions better. In time, you will take on a new 'CAN DO' attitude.

Positive Ideas And How They Help Depression

Choosing positive thinking activities are important while you are trying to figure out how to help depression. Doing things that make you feel happy and surrounding yourself with people that emit a positive energy will make a major difference to your life. The energy that other people give off is infectious, so make an effort to surround yourself with this energy. It is free.

Your state of mind controls how your view your life. Negative feelings and thoughts will only bring you down and reduce your level of confidence. As time goes on, you can choose to utilize the power of your mind in order to bring yourself out of depression.

The most important step that you will take in developing your growth mindset is the belief that you are worthy and capable of achieving whatever you set your mind to. By working each and every day on becoming a different person you will give yourself the best opportunity of changing your future. As hard as it may seem now, you will need to commit to changing your mindset and to decide to be genially happy with the person you are. This may not be something that comes to you easily, especially if your depression is severe, but it will be worth the effort you commit to it.

Try praising yourself for things you do well or trying new things. Even if you are not initially successful, it is important to praise yourself for at least having a go at something new or outside of your comfort zone. Then put your focus on areas that make things work out better next time.

An Exercise To Help Depression

An exercise that you can do is to make a list of all the things you like about yourself. Continue writing until you have at least 70 things written down. I can hear you say to yourself “I do not even have five things that I can write down.” Push yourself and do it.

Personally I found this exercise very difficult but a mentor once told me something happens inside your brain at 70 and you start to really like yourself. In the end this was one of the most powerful exercises that I have done to help me like myself. He was right and it was only my negativity that stopped me doing this exercise. Keep your list in a place that you can go back to and review it when you feel lost about how to help depression. When you are feeling defeated, look at your list and replace your negative thoughts by acknowledging how good you really are.

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Treating Depression Without Medications

Depression is a disorder that disposes the lives of its victims and renders them incapable of enjoying life. According to the Centers for Disease Control and Prevention, one in ten American adults say that they feel depressed but the real figures are much more high. That's to say nothing of American children, of which three to eight percent are estimated to be clinically depressed. A further 20 percent of young people report feeling depressed but do not quite meet the criteria for the disorder.

While it's perfectly normal for people to occasionally feel depressed in response to certain life events, feeling depressed for prolonged periods or for no apparent reason can be incredibly destructive. Sadly, it is on the rise and as a result, doctors have begun over-prescribing antidepressant medications. At best, these drugs work only for a short time and at worst, they do not work at all. Furthermore, they are notorious for causing a variety of unpleasant and even dangerous side effects. For this reason, many people suffering from the disorder have begun seeking out natural ways to combat the condition. Here are some of the ways that this can be done.


Many people do not exercise, or do not do so enough. While exercising may seem boring or strenuous, it is a critical part of your physical and mental well-being. Physical activity releases certain brain chemicals such as endorphins and serotonin that lend themselves to mood enhancement, relaxation and feelings of contentment. Certain types of physical activity, such as weight training, also cause your body to produce greater amounts of testosterone. Higher levels of this hormone are associated with higher self-esteem and feelings of well-being.

Exercise can also alleviate symptoms in depressed people by providing a more positive body image. Many people who are overweight or obese are depressed because they feel poorly about the way they look. Because physical activity results in weight loss, a negative body image can be improved.

Avoiding Sugar

It's natural to crave sweets but that doesnt mean they're good for you. In fact, sugar consumption has been linked to an alarming number of health problems ranging from the common cold to cancer. One problem caused by sugar that is often ignored by mainstream medical science is low blood sugar (hypoglycemia). Consuming large amounts of sugar, especially without adequate protein and fiber intake, results in a large spike in blood sugar that is followed closely by a sharp decline. When this happens, feelings of anxiety and unexplained sadness, as well as other symptoms, may result until blood sugar is once again stable. Because low blood sugar produces cravings for more sugar, it can result in a vicious cycle of depression. The best way to remedy this is to avoid refined sugars entirely.

Avoid Soy

Soy has been touted as a health food for many years, but new evidence is showing that it may be far less wholesome than previously believed. Soy is a potent endocrine disruptor that floods the body with estrogen and inhibits the production of essential thyroid hormones. This can support feelings of being depressed in a variety of ways. First, excess estrogen is well known to cause emotional instability and feelings of helplessness. Second, high estrogen and the inhibitory of thyroid hormones make it very easy to gain weight and nearly impossible to lose it, which can result in low self esteem. Finally, estrogen drives down levels of testosterone which, particularly in men, can lead to feelings of insecurity and loss of confidence.


Proper nutrition is the cornerstone of good health, both mental and physical. Any number or combination of nutrient shortcomings can cause you to become depressed so it's important to take this into account when trying to combat the disorder naturally. Avoiding processed or refined foods and sticking with fresh fruits, vegetables, meat, eggs and dairy is the best way to ensure that your nutritional needs are met. Substances like sugar and alcohol will actually flush nutrients from your body, most particularly those in the B group that are essential for mood and brain health.

Copyright (c) 2012 Embrace Depression

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Facts You Need to Know About Anxiety and Depression Treatment

Most people who suffer from anxiety also suffer from depression. Some may think they are opposites as depression seems to contradict anxiety, and vice versa. But more often than not, they feed off of one another. In fact, 80% of people who suffer from anxiety also suffer from depression.

There are different classifications of anxiety disorders which include: panic disorder; generalized anxiety disorder; obsessive compulsive disorder; post traumatic stress disorder; and phobias. It is estimated that about 25 percent of the US population suffices from one of these disorders. While some people who suffer from anxiety find it to be so repressing that they can not go about their everyday lives, others are able to push through their symptoms and painfully go about their day. More than anything, the anxious person fears a lack of control over their mind, body, or surroundings. As if having these symptoms is not hard enough, depression brings with it a new set of problems.

There are many signs of depression. A person may curtail their activities, find no joy in any sort of living and start to shut them off from family and friends. In addition, one may tend to sleep a great deal of the time or not be able to sleep at all. The most common sign of depression is that they person suffering from this condition does not get much joy out of life. They may feel that their life is worthless, may feel angry or even guilty.

Depression is more than just a mild case of the blues. Those who suffer from depression are suffering from a disabling condition. And, if it gets out of hand, depression can be a fatal illness. People who commit suicide are suffering from intense depression. They get to the end of their rope and can not face life anymore.

Some of the causes of anxiety and depression include a chemical imbalances, heredity factors, and severe stress in life. In many cases it is a combination of the three. This is the reason why research has proved that both medication, which approaches treatment from the biological point of view, and talk therapy, which usually focuses on painful experiences in our lives, produce the highest likelihood of recovery, and the achievement of well-being .

When seeking treatment it is helpful to realize that many people who are prescribed medication for anxiety and depression are put on an anti-depressant. Many anti-depressants, despite their names, are not only proven to treat depression, they are also front-line treatment in decreasing anxiety as well. Also, make certain that the psychotherapist you choose emphasizes an understanding in the relationship between anxiety and depression, and has the expertise to treat this co-existing condition.

If you feel depressed and anxious, do not wait until you are at the end of your rope to get help. Do not try to self medicate by taking drugs or alcohol to help your condition – you will only make it worse. You should know that you are not alone, and, with the right treatment, relief and well-being are very achievable. There is help available.

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How To Help Depression And Alter The Path Of Your Life

Would you like to discover how to help depression and alter the path of your life? It is possible to attain things in life, like beating depression, by committing to changing your mindset.

If you are depressed right now and your aim in life is to find love, peace and happiness, then by reading this you are on the right path to discovering how to help depression. One of the greatest problems is mindset. Very few people realize how a 'fixed mindset' can affect their lives. A fixed mindset brings forth a negative attitude, which will materialize into even more negativity through your life.

It is crucial in learning how to help depression and change your life for good that you identify, understand and acknowledge the importance of your mindset. You see, you brain is just like a computer that has total control over your body. It is easy to program as long as you are aware of the correct programming language to use. The best language to program your mind is that derived from a growth mindset.

Take Control to Learn How to Help Depression

Thousands of depressed people claim that something is missing from their lives. With a fixed mindset, they do not believe that they are capable of learning the skills that they need in order to get what they really want out of life.

In order to learn how to help depression, you must appreciate that you are in total control of the commands and programs that you enter into your mind on a daily basis. You are the only one that can make something that seems impossible to happen and you are the only one that can change the things in your life for the better. If you change your mindset, which determines the way you think and the way you see the world, then getting what you really want is will no longer a distant dream.

Whatever situation you are in now is the result of the mindset you have had in the past. If you are used to telling yourself things like:

“Nothing I do is ever going to work”
“I am going to fail if I try”
“I am not smart enough to be successful”

then chances are that is exactly the route your life will take. What you believe is usually what happens to you in life and these types of negative beliefs are often precursors to depression.

If you want to get control of your life back then you need to take action and change your mindset. With a fixed mindset, the computer in your brain has a virus for life. By uploading a growth mindset, you will discover how to help depression and soon you will be feeling comfortable, relaxed, happy and energetic.

Life is full of ups and downs and you are no different in experiencing your fair share of them. Understanding how to help depression and change your life for good means you choose not to allow the bad times to define your future. As you learn how to help depression, you know that it is important that you think in a way that is more constructive rather than destructive. Challenge the negative thoughts in your mind that make you feel depressed by learning to appreciate all that you have and all that you achieve and put your life back on track.

For more information on 'fixed and growth' mindset, read my other articles on this interesting topic.

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Five Techniques For Dealing With Depression

1. Maintain a special recovery notebook. Much like a journal, this is where you date your entries as you express how you feel and what it is that you are doing that is different from before. Hoping the illness will just go away on its own is futile. Keeping a recovery notebook helps you take personal responsibility for ensuring your own recovery.

2. Work out what your trigger thoughts are that bring you further down. What are the images, sounds, smells, events? Are there financial problems? Are there any further medical problems? Notice how your body responds when you have certain thoughts. Do you go dizzy? Hot? Cold? Does your heart beat more rapidly? These are simply an indication that there is unfinished business and that further healing needs to happen.

3. Memorize a poem and recite it in times of stress when your negative thoughts begin to overwhelm you. If a poem is too much then a simple mantra such as “this too will pass” that you can repeat over and over in your mind until the stress subsides a little.

4. Rearrange your bedroom, replacing pictures, objects, photos with peaceful looking ones of those that calm you. Bring a green plant into the bedroom. Make sure there is no light coming into the room. Do not drink coffee or tea after 8pm. Read only calm and comforting words before going to sleep. If you keep a gratitude book, read that morning's entry.

5. You may have lost the capacity to connect with the world and this can feel very lonely and isolating. It may feel as though you are looking at the world from behind a pane of glass. The sense of alienation will not go away on its own. It takes interaction with people and your own efforts in challenging this tendency in your thinking. Practice having everyday conversations with people about the weather and such like.

By using these five techniques you will speed up your recovery as long as they compliment some form of therapy and medication.

One further tip is that rather than feel the same old emotion of guilt, try going beyond guilt and find another emotions or another way of looking at the situation. Think of 3 other ways of looking at the situation every time you are having a strong emotional response. This will eventually become a habit so that your natural tendency to feel guilty will reduce over time.

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Depression In The Workplace

In Australia alone, more than one million people experience depression, anxiety or disorders through substance abuse each year. One in five people suffer from depression and this is taken into the workplace. Did you know that depression is second only to heart-related illness in Australia?

Around 80% of depression sufferers indicated that they were physically impaired because of depression. 27% reported serious difficulties at work as well as at home. Only 29% of depression sufferers in Australia bought professional mental assistance and of those with severe depression about 39% thought assistance of any kind.

Depression costs 200 million lost workdays each year and $ 17 to $ 44 billion in Australia alone. It is one of the most common of all mental health problems.

Research shows that rates of depression vary by occupation and industry type. Among full-time workers aged 18 to 64 years, the highest rates of workers experiencing a major depressive episode in the past year were found in the personal care and service occupations (10.8%) and the food preparation and serving related occupations (10.3%) . Oddly those occupations that experienced the lowest rate of depression were engineering, architecture and surveying (4.3%); life, physical and social science (4.4%); installation, maintenance and repair (4.4%).

In three months alone, depressed employees miss 4.8 workdays and suffer 11.5 days of decreased productivity. In a well functioning workplace, the organization protects and supports mental health and encouragements employees to seek help for depression and anxiety for the benefit of the individual as well as the organization.

What is Depression

Depression is characterized by changes in thinking, mood or behavior and can affect anyone. Some of the factors affecting depression include genetics, physiology, psychology, gender and the environment. However, in the work, it is more complex and is not properly understood. What is understood is that both work and non-work factors cause depression in workplaces.

Several job stressors can contribute to depression in the workplace. These include high job demands, low job control and lack of social support at work. There is a need to understand organizational practices so as to decrease job stress and aspects of roles and their structures that contribute to poor mental health, enabling interventions to be developed to target these risk factors in the workplace. Workplaces have a significant impact on the mental health of staff through job design and workplace culture.

Depression is a real medical and social problem and its effects stretch across the boundaries of work and recreation. The World Health Organization and the World Bank rank depression as the fourth leading cause of death and disability. It is the leading cause of non-fatal disability. By 2020, given the rising rate among young people, the lack of preventive programs and poor access to treatments, it will be second only to cardiovascular disease.

Many employers realize the importance of staff retention and motivation in creating a harmonious work environment, but in today's climate it is also important to monitor the well being of staff. Depression and anxiety now accounts for approximately one third of all claims for income protection insurance and almost 50% of associated costs.

A lack of awareness and understanding in the workplace leads to difficult situations which may arise from prolonged absence or excess sick-leave. With the correct awareness and support in place to remove the stigma associated with depression, the expense from both a financial and emotional perspective can potentially be avoided

Depression is more than just a low mood – it's a serious illness. While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time and often without reason. People with depression find it hard to function every day and may be related to participate in activities that once enjoyed.

Are there different types of depression?

Different types of depression often have slight different symptoms and may require different treatments. The five main types of depression are listed below.

* Major depression – a depressed mood that lasts for at least two weeks. This may also be referred to as clinical depression or unipolar depression.

* Psychotic depression – a depressed mood which includes symptoms of psychosis. Psychosis involves seeing or hearing things that are not there (hallucinations), feeling everyone is against you (paranoia) and having delusions.

* Dysthymia – a less severe depressed mood that lasts for years.

* Mixed depression and anxiety – a combination of symptoms of depression and anxiety.

* Bipolar disorder – (formerly known as manic depressive illness) – involves periods of feeling low (depressed) and high (manic).

Is Depression Common?

Yes. In Australia alone, one million adults and 100,000 young people live with depression each year. On average, one in six people will experience depression in their lifetime – one in five females and one in eight males.

What are the Signs and Symptoms?

Although no two people will experience this illness in exactly the same way, there are common signs of depression. In the workplace, a person with depression will start to exhibit any number of the following signs:

Personal changes

* Irritability / hostility
* Withdrawal from, or extreme dependence, on others
* Hopelessness / despair
* Slowness of speech
* Chronic fatigue
Alcohol / drug abuse

Workplace changes

* Difficulty in making decisions
* Decreased productivity
* Inability to concentrate
* Decline in dependability
* Unusual increase in errors in work
* Being prone to accidents
* Frequent tardiness, increased “sick” days
* Lack of enthusiasm for work

Someone who has been experiencing several of these signs for more than a few weeks should seek help.

It's important to note that you can not always identify the cause of depression nor change troubling circumstances. The most important thing is to recognize the depression and to seek help. Remember, the sooner you get treatment, the greater the chance of a faster recovery.

Workplaces that have better communication and that allow their employees greater flexibility and control have fewer instances of depression.

The Advice, Conciliation, and Arbitration Scheme (Acas) of the UK advises that the way in which jobs are structured has a significant impact on the levels of stress and depression in the work. Acas suggests a number of measures that all businesses should consider. Employees should be:

* able to see how their output makes a valuable contribution to the organization.
* given as much variety in the tasks that they do, the speed they take to complete the work, their work styles and the place in which they work if possible.
* given regular performance feedback as uncertainty of performance is a major stress factor.
* given ownership of their responsibilities.
* given learning and problem solving opportunities.

All types of people suffer from depression and it is important to note that although it is debilitating, it is not unconquerable. According to Sally Burton, chief executive of UK charity the Shaw Trust “Avoiding recruiting or supporting employees with mental health conditions is not an option, supporting your work is, and will pay dividends in terms of increasing productivity, improving performance and retention, garnering talent and shaping future leaders, helping you to retain a competitive edge. ”

In 2010 the Shaw Trust carried out a survey investigating attitudes to mental health problems in the workplace. Their findings showed that 42% of employers still underestimated the prevalence of mental health problems in their organization. On the other hand, 90% of managers stated that they would be happy discussing mental health issues with an employee. This is good as it shows that changes in the workplace could have been the key to reversing the epidemic of depressive illness.

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