Depression Test – Is There A Reliable One?

Each year, millions of people are affected by depression at one point or even several points during their lives, often with detrimental effects. Depression is a psychological disorder that is so common in our lives that it has been named the common cold of mental illness. According to estimates from the National Institute of Mental Health, about 10% of the US population is suffering from a certain depression disorder at any particular time. Taking a depression test is a sure way of not only getting to know whenever you are suffering from depression, but also dealing with the condition.

Surprisingly, as much as the rate of people getting affected by depression is high, the cure rate for the psychological disorder is similarly high. There are various effective interventions to help affected people regain control of their lives. However, the tragic news is that a very significant number of individuals who are suffering from the condition are not aware that they are suffering from depression.

In fact majority of the affected people do not go for diagnosis as well as seek diagnosis. In addition, most people do not know where to begin, and a self-test is one of the simple ways you can get a depression diagnosis for the condition without going to your doctor. A depression test is an effective tool which may be used to help in determining if you have symptoms of depression, and eventually seek help. However, it is important to take note of the fact that only a qualified and licensed mental health professional is able to undertake a depression diagnosis.

There are several types of depression, and the psychological disorder is classified in several ways, and there are several tests that are conducted to diagnose each type. Most tests for depression are designed to diagnose cases such as major depression, dysthymia or other known as chronic depression, bipolar disorder, postpartum depression, and cyclothymia or otherwise known as mild bipolar disorder, as well as SAD or seasonal affective disorder.

Each one of these depressive disorders presents a variety of symptoms and each one of them represents a specific diagnostic procedure. In order for you to gain a more in-depth insight into each of the different types of depression, you need to take one test and examine the results. It is also worth noting that there are other varieties of depression that do not have a particular test for diagnosing the condition.

To sum it up, it is a widely-known fact that at a certain moment in our lives, every person gets to a point where they feel that they are depressed or in the dumps. However, if you feel that life is constantly making you feel that you are down, and the lows make you feel as if you can not function normally, then you may be suffering from a certain form of depression. In order to establish whether the emotional slumps you are experiencing are serious, you need to take a depression test. The test is not only designed to establish whether you are currently suffering from depression, but also designed to determine if you may be at risk of experiencing depression.

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How Watching A Depression Video Can Change Your Life

Depression is one of the most dangerous situations that anyone can ever be in. When depressed, a person's life can take an interesting twist and without the whole situation is managed well, it can lead to regrettable things. This is the reason why people are advised to look for efficient ways through which they can get better whenever they feel depressed. Although there are many things that can be done to get rid of the situation you only need those that are efficient and which can bring about quick results. For example, you can simply choose to watch a depression video and everything will be fine.

Videos have so many advantages when it comes to improving the lives of people especially when they are feeling depressed. One of the most outstanding qualities of videos is that they can easily trigger emotions in the mind of the person who is watching them. Since people get depressed because they are full of emotions and thoughts, you can be sure that anything that touches on their emotions or which can change the way that they think about a particular subject will easily take the stress away and make them come back to their normal situation.

Another reason why you should use a depression video is that it is easy to use. If you can switch on the video player and listen to the sound as you watch the pictures, then you have all that you need to improve your life. This is in contrast to the other methods where you would need someone else to tell you about what you need to do. In fact, the best part about it is that whenever you are feeling depressed, you can turn to such videos even when you are home alone or even at the office or your business promotions.

This makes videos to be the most affordable way of getting rid of depressions. There are no costs involved apart from getting a nice video from a reliable source. You will not be required to pay any therapist or expert just to help you to get out of that situation. What is even more amazing is the fact that you have access to free videos such as online sources. All you need is an Internet connection and you can watch as many videos as you want without having to pay anything for it. Indeed, this is a wonderful thing for people with depressions.

Another amazing thing about using a depression video to get better is that you can always watch the video over and over again. If yours is a recurring situation, then you will not have to worry about anything whenever you feel that it is coming back. All you have to do is to locate where the videos were the last time you watched them and watch them all over again without having to incur any additional costs. You however need to note that you can only get good results if you use credible videos from reliable sources.

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5 Common Myths About Suicide Exploded

Suicide. Most of us know little to nothing about this tragedy. What we think we know is also probably wrong. More than a million people all over the world die by suicide each year. Suicide risk is partly genetic and often companies agonizing mental problems.

Suicide is not cowardly, vengeful, or selfish. It's not about “suppressed rage”. Many threats of suicide are always followed by successful attempts.

A few problems with some common myths about suicide:

  • Suicidal people are crazy: Actually, they're just in a lot of pain. You do not have to be drunk, psychotic, demented, or delirious to be suicidal.
  • It's only a cry for help: People who talk about suicide often do kill themselves. It's pretty useless as a risk indicator.
  • People who want to kill themselves are just trying to manipulate others : These people really need help. They're unwell. Saying they're “just trying to get something out of it” is ignorant and insensitive.
  • It happens without any warning signs : There are almost always warning signs.
  • Kids never think about doing it : Does a child of 10 count? Suicide's the 3rd leading cause of death for youth aged 15-24.

What I hope for is a more balanced, compassionate view. Let's foster empathy and education instead of ignorance and judgment.

Why learning the facts helps others and even saves lives:

  • Wanting to die means you're in pain: People who think death is their only option are suffering terribly. They're deeply troubled and deserve help.
  • Take the talk seriously : If you believe someone is suicidal, urge them to call 911 or go to their local emergency room. Encourage them to call a suicide hotline like 1-800-SUICIDE (1-800-784-2433) or 1-800-273-TALK (1-800-273-8255) .
  • View them with compassion: Wanting to die is burden enough for these poor people. They should not carry the weight of our combined judgment as well.
  • Look for red flags: There are almost always signals that someone is suicidal. We often just do not see them. Warning signs include talking or writing about killing or harming yourself, talking a lot about / obsessed with death, and seeking out dangerous pastimes like drugs or guns.
  • Educate your children: Young people should be taught that feeling suicidal is not shameful. They should be encouraged to talk about these feelings, as much for our own well-being as for their heads.

Unbearable suffering is what suceed tries to escape. A suicidal person can not imagine relief except through death, yet most suicidal people are conflicted about ending their lives. They may not really want to die, but to have the painful feelings stop. They want an alternative they often just can not see.

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Is Your Emotional Foundation Shaky?

Fortifying or rebuilding your foundation starts with assessing how solid or shaky it is

Our emotional foundation is the personality structure we operate from, much of it formed in childhood. Some of us are fortunate-born into families that shower love on their children, protect them, provide opportunity, and model solid character, citizenship, and relationship attributes. I am always appreciative when I run into people with solid foundations who are thriving, passing on their love, building great intimate relationships, families, and networks of friends, and contributing to the world in positive ways. It's what we all wish for our children, friends, and associates. And while all lives have their challenges and pains, those fortunes people provide a good balance and hopeful models for those in constant struggle.

Unfortunately, many of us grapple not just with difficult problems of the present, but with foundations made shaky by childhood traumas, a lack of consistent love and good role models within our early family life, and sometimes child abuse. Those disadvantages are analogous to serious nutritional deficiencies in early physical development. They present people who have not had a strong foundation with lifelong challenges.

But there is a way to build, rebuild, or fortify your foundation. It starts with recognizing what your strengths and weaknesses are and then building a life that takes advantage of your strengths and minimizes or fortifies your weaknesses. To start this process, first take a look at the components of your foundation. Let's start with events that shake the foundation.

  • Loss or abandonment. The death of a parent, sibling, or grandparent. These events shake a child to the core and require a long period of mourning, as well as understanding and love from those who remain, in order to help a child through. If those things do not happen, a child can carry the shock, pain, and numbness for a long time and grow up with a shaky foundation. In addition to the shock of the loss, children can take on guilt at the death of someone they are close to-how irrational that may seem to us as adults.
  • Abuse. Child abuse-mental, physical, or sexual-can have the most soul-destroying effect of any childhood experience. Children naturally look to parents for love, affection, caring, and a model for appropriate behavior. When all of those are shattered in one or a series of cruel acts, children often retreat into a numb mental state. These acts are impossible to process or emotionally resolve for a child, so the damage can linger a lifetime.
  • Trauma. A bad accident. Witnessing a violent act. These things can shake a child's foundation at any age. Yes, children are resilient and can recover from many difficult experiences. But they do not do that on their own. If a child receives little or no understanding, support, or guidance after a trauma, the effects can linger into adulthood, even through a lifetime, leading to both anxiety and depression.
  • Alcoholism and drug addiction. Substance abuse or addiction take many of the other experiences mentioned here and add chronic irrational behavior, unpredictability, and extreme emotion. The result can lead to a life of anxiety, low self-esteem, and substance abuse.
  • Cold parenting. There are parents around who are not drug addicts, who provide all the right physical comforts, who do not physically or sexually abuse their children and who keep a stable household-yet do not offer any degree of warmth or affection that a child can use as a model for future relationships. Cold, unemotional parents can communicate a profound message that expressing a feeling is inappropriate or unsafe. And that message, internalized, can result in an inability to form or maintain intimate relationships.
  • Parental incompetence. Some parents do very little that appears to be abusive to a child, yet still confer a lifelong disadvantage. These parents simply do very little right, from being self-absorbed rather than nurturing, to having little perspective on child rearing and making wrong decisions and mistakes at every turn, to not reading to or cooking for their children. Unfortunately, sometimes such poor parenting is simply passed down from one generation to the next.

While all of the above experiences damage a child's foundation or prevent it from being fully formed, the real question for you as an adult is: What can you do about it now? Thankfully, the answer is: A great deal. Here are some of the top strategies for building or fortifying a strong foundation for the rest of your life:

  • Find good models. Be clear about your lack of an early foundation. Then look for solid people to bring into your life who can share your experiences as you build a stronger foundation. Make friends who are understanding, reliable, and affectionate without being inappropriate. Form intimate relationships with people who are likely to sustain a commitment in the long run.
  • Stay clear of toxic people. Listen to and hone your instincts. Does an interaction with a person often result in anger, depression, or other debilitating feelings? Find a way, any way that works, to end that relationship. Your job in life is to move on, not to be stuck in the past. Unfortunately, the list of toxic people can sometimes include family.
  • Get connected, move forward. Get involved with forward-moving work and after-hours activities. Join a meetup of foreign film lovers or hikers to augment your mind or body. Take an evening course so you can take a great challenge at work.
  • Commit to long-term change. If one or more of the difficult experiences above is familiar to you, seeking professional help can be one of the largest steps you ever take toward a healthy life. A counselor can help you assess your foundation and set you on a growth path. Longer-term therapy has the advantage of building a defect relationship with a therapist, in which you partner to build a better foundation for the future.

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The Benefits of Lacanian Psychoanalysis

Contrary to what many people might think, lacanian psychoanalysis is not a technique, it is basically an orientation that engages language and speech to treat various conditions that people suffer from. Professional analysts handle the sessions and they know exactly how to help individuals speak about their worries and dig deep into the issues till the real cause of their worries is known. As they talk about these issues, they become more aware of their situations and with the help of the analysts, they begin to work with the issues over working against them.

Continued sessions of Lacanian psychoanalysis have helped treat people from their conditions most of which are panic attacks, depression, trauma and anxiety among various other issues that humans go through in their daily lives as a result of things they dread, love or hate. Even though the analysis does not promise to offer quick treatment, it does work effectively especially for those who have already accepted the fact that they are dealing with certain issues in their lives.

One of the benefits that come with Lacanian psychoanalysis is that you will be privately deal with. You will be given all the attention you need within a setting which helps you relax and open up speaking about your worries.

The analyst will make the session easy for you by beginning with the question of what is worried you. At this joke, you will manage to begin with what you feel and since manage to go into the conversation head on. The analyst will analyze the talk and will intervene and offer your cues whenever the need arises. In the long run, you will start managing your issues better with the professional help. As they talk about these issues, they become more aware of their situations and with the help of the analysts, they begin to work with the issues over working against them.

The analysis is very affordable and with commitment and patience, it does treat the conditions effectively. It is nothing compared to a thing such as taking anti depressants which still fail to work since the individual has not come to terms with the real issues behind the condition he or she is suffering from. It is always easier to handle issues when we accept that we are suffering.

Depending on the issues at hand, the Lacanian psychoanalysis is not standard in length. You could have greatly benefited after a few sessions. It can therefore be a very quick and effective way of dealing with the issues you are facing in your life.

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The Best of Psychoanalysis

Psychoanalysis is a kind of orientation involving a conversation between an analyst and a person suffering from a certain condition. The conversation is no ordinary conversation as it is well handled and guided to ensure that at the end of the day the person comes to terms with the condition and is historically treated without taking any form of drugs. Even though the treatment is not immediate and can not be guaranteed, it has helped many people out of their situations.

Some of the most common issues which are possible to treat with the help of psychoanalysis include anxiety, trauma, panic attacks, loss of motivation and depression. Others include sexual problems, confusion, addiction and even self harm among many others. These issues are normally as a result of thing people have to deal with in their lives some of which could be loves and hates or even concerns. They can be quite serious and hence there is a need to get over them.

Psychoanalysis does not involve any kind of drug to deal with the conditions but it has managed to treat many people by giving them the chance and the perfect kind of setting to open up. The analysts help the individuals to dig deep into what the root cause of their situations could be because they are put in a better position to handle the issues that historically treating the condition. The orientation can differ in terms of how long it takes to successfully help an individual. This is because different people react differently and these issues do not match in terms of the level of damage they cause.

It also means that the fees one gets to pay for the psychoanalysis can be determined by the period it takes for the treatment to work. This is however something that will have to be discussed and agreed between the analyst and the patient depending on the issue at hand and before the session even starts. Most of the centers offering psychoanalysis make it easy for people to book appointments and also find all the information they need by designing well detailed websites. You can easily there before tell which center has the potential of helping you out even before you even contact any analyst.

When going into this kind of treatment, it is important to be open-minded and realistic with everything. The only time you will manage to see positive results from the treatment is when you believe that it can indeed help you out of your situation.

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How To Manage Your Depression

Depression is not to be messed around with. If you are feeling depressed, you should get help immediately. There are many treatment options available to you to help with your symptoms. Do not be embarrassed to seek help with your issues. There are millions of Americans who are suffering just like you. Your illness is something that you do not need to deal with alone.

Seek Professional Counseling

When you are depressed, you may not feel like talking about your issues. However, you should seek out someone to talk to. If you do not want to talk to a therapist, you should talk to a friend or relative who will be able to understand your problems. The upside of talking to a therapist is that this person will be able to prescribe medicines that may be able to help you. Remember that you will be in a room where no one is going to judge you.

Get Medical Attention For Your Illness

Your depressed state is more than just getting the blues after a bad day. A depressed state has been labeled as a chemical imbalance in your brain that causes you to act the way that you do. Your doctor will be more than happy to work out a therapy program that will work to correct the imbalance. Over the course of a couple of weeks, you should be able to see improvement in your condition.

Understand What Causes Your Symptoms

People can get depressed because of things that have happened in their lives. A poor childhood, the death of a pet or a friend or another tragic event could have set your illness into motion. The trick is to figure out what the root cause of your situation is. Figuring that out can help you get over your illness quicker. This is why talking to someone is such a great idea whenever you are feeling bad.

Do not Be Ashamed Of Your Emotions

It is important to recognize your emotions as they happen. Trying to ignore or deny how you are feeling is only going to make things worse. You can not get help if you are unwilling to admit that you have a problem. Your family and friends are willing to work with you for as long as it takes to get you past this dark period in your life. However, you have to be willing to exceed the demons in your head that are telling you that life is not worth living. Getting the courage to admit your issues is the only way that you can face them head on.

Find Something That Inspires You

Find something that will help you carry on when you are feeling especially depressed. A song, poem or TV show can be just what you need to get up in the morning. It will give you the strength and motivation to live this day to the best of your ability. Discovering things that are right with the world can allow you to focus on positive thoughts instead of negative ones.

Light Can Help You Overcome

Many people suffer from a seasonal form of depression. It generally has to do with a lack of sunlight during the winter months. Therefore, it would be a good idea to put some lamps in your room as well as opening blinds in the morning. Letting in as much natural light as possible can make your feel better.

Feeling like your world is crumbling all around you is no way to go through life. There are a lot of people who can help you through your problems. Medicine is also available to help regulate your brain. Take advantage of these options that are available to you. Do not do anything that will cause you or family permanent pain and suffering.

Copyright (c) 2012 Embrace Depression

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Depression in Teens: They Don’t Want to Be Things

Depression in teens is on the rise, and looks set to continue increasing. According to Mental Health America, the rate of suicide among teenagers and young people has almost tripled since 1960. Girls, aged 12 to 17, experiencing major depressive episodes are also now included within this number.

Mental health is becoming an issue for adults too. The consumption of psychotropic drugs is sky-rocketing.

Do we need better drugs?

Do we need to make drugs part of our daily diet?

Brave New World

Aldous Huxley, in his famous book 'Brave New World', foresaw this happening. He depicted a society where drugs are used to create meaningless lives for all of Earth's residents.

His Brave New World is a world where human dignity is lost. Any attempt to use the pecicular powers of human nature is regarded with suspicion, and any subconscious suffering derived from this loss of humanity is disguised by the use of drugs.

Aldous Huxley had quite a talent at foreseeing the future, and his Brave New World is exactly where we are heading. Many teens do not want to be part of such an inhuman way of living, and with good reason. The solution is not suicide, however, but rather it's about bringing an awareness to all, and rebuilding a more human society.

A more human society

A more human society is one which respects human nature, and here is where our difficulties begin.

What is in favor of human nature, and what is acting against it?

This is hard to say because ideas of human nature have been created through human history in order to justify forms of social organization. We could begin our personal investigation into human nature in many ways. My preferred method, however, is self-observation.

Although we can imagine many other ways to perform such an investigation, personally, I learned to be suspicious of any definition of human nature proposed by people who:

* Want you to accept their definition without allowing you to check its validity by yourself

* Have an egotistical stake in having you believe in this definition

* Are in position of power, and could lose it if you do not believe in their way of thinking

Unfortunately, we have to be very determined in our search if we want to find any unbiased source relating human nature. A lot of biased sources will put themselves in the way, and the good ones are difficult to find.

My vision of the true human nature

I'm going to offer a glimpse to my vision of true human nature. I have been developing it over the last few years, convinced that real change will only happen when each and every one of us starts to see the truth about human nature on their own, rather than relying on existing learned definitions.

Paradoxically, children are among the best teachers of human nature, because they are unbiased.

Depression in teens is, in my opinion, as a result of the conflict between the human nature of adolescents, which is still unbiased, and the external pressure applied on them to be molded by the sick and artificial form of human nature society proposals.

Modern man is a thing

One aspect of modern man is that he is more of a thing than a true human being. He sells himself. He makes himself attractive in the same way apples may be polished to attract consumers. He studies for years, learns languages, and polishes his manners all to increase his value, so he can sell himself at a higher price, like the apples.

His value is determined by the market. If the market prefers extroverted people, he will make himself an extrovert. If introverts are reappraised, he will make himself introverted. If the market wants happy people, then he will smile even if he feels anguish.

Huge attention is given to figure out what sells on the market, and the apple, sorry, the human being is polished accordingly. Any change in the market, and your value can evaporate overnight. This is a source of insecurity and anxiety.

Depressed teens do not want to be things

What has all of this got to do with depression in teens?

Depressed teens unconsciously refuse to see themselves as objects to be consumed. If they could freely express this refusal, they would tell us: “What is the point in living if I have to become an object to be consumed?”

I suggest we should allow them to express consciously this refusal, and learn from them how to make our society more human.

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The Crying Games

The celebration of the London Olympic Games are now over. The winners, some crying with tears of elation, will return home with their medals to enjoy their newly acquired national status. They are the ones who will have worked tenselessly for many years to finally enjoy the results of their achievements. There were also, believe it or not, some tears from journalists, kept up in the excitement of the winners – and also the losers who just failed to make the grade who feel they have let down their country.

Although we are told that it is the competitive that is the most important, and not necessarily the winning, we must not underestimate the impact that disappointment will have on each competitor.

Managing Disappointment

Of course, we know that everyone manages disappointment differently. Some athletes may feel that their failure to win a medal is to have completely failed their friends, family and trainers while others may may morerely increase their determination to do better next time.

Those who fail to win may feel angry and cross at their lack of concentration or physical ability to be the best, and while they congratulate the winners, they are secretly having to manage not only their pain but also their feelings of disappointment for them and for those that have supported them over so many months and years of training.

These are the people that I think of at this time. Of course, for every winner there is a loser and we can not all be champions: life is full of disappointments which we have to manage whether we are Olympic competitors or corporate managers. We all have dreams and aspirations not yet realized. Illness, in ourselves or our family, may get in the way of us achieving our full potential. Hopes are often dashed and life, at times, just seems so unfair.

Life is not a straight line – there will always be ups and downs along the way. We can not always sail on the crest of a wave. Situations do not always work out; our vision does not always become a reality and too often, we do not come home with the gold, or even the bronze!

We are not all Olympic competitors, but in one form or another, we will have had to manage disappointment and the powerful emotions that it releases. It happens to all of us, rich or poor, old or young, man or woman. It is a fact of life that will happen to you and although it can not be avoided, how you deal with it will determine the effect it has on your life and the amount to which you can control that effect. Disappointment is a combination of two things: your expectations and perceptions of an event and its actual resolution.

Here are some ways to help you to move on:

  • Treat the event as a moment to consider what you can learn about yourself from the situation. Reflect and take the learning out of the situation so that you can use it for another time.
  • Allow yourself space to grieve and sufficient time to manage the loss. It is important to acknowledge that it did happen, to acknowledge the disappointment and to move on.
  • Take responsibility for your own actions and do not blame others. Whilst, other people or factors may have influenced how a particular situation unfolded, there will be ways in which you can modify those effects, next time.
  • Accept that change is an integral part of life, both in business and in the home. Do your best to believe in the fact that how you manage change will determine the type of person that you are.

Even though you may have experienced disappointment, do not forget to say 'Thank you!' to those who were there for you and supported you onyour journey. Be grateful for what you have and for those whom you have around you: your family, friends and collections.

Life is a journey for all of us. Tears of joy and sometimes of disappointment will happen. The sooner, you come to terms with the pain, the sooner you can move on. These disappointments will have been yesterday but today, and everyday, is a new beginning!

Key Points

  • Disappointments happened to all of us
  • Learn and profit from your mistakes
  • Life is about looking forwards not back

[Written by Carole Spiers and reprinted with the kind permission of Gulf News]

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Understanding Depression As A Mental Illness

Depression is characterized as a neurological disorder that directly affects mental, emotional and physical health. It can range from mild to severe and affect both children and adults. Although signs such as withdrawal and despair may be apparent in some people, there are many other ways that people express their feelings of sadness. Excessive or irrational anger is often an overlooked sign of sadness that many people may mistake for an inability to control emotions. If left untreated, sadness and despair can lead to extreme physical health problems and thoughts of suicide.

Untreated mental conditions can lead to problems with sleep patterns and lead to eating disorders. Individuals may suffer from insomnia or excessive sleep and may experience a lack of energy as a result. Difficulty with concentration and the inability to make clear, rational decisions are a major side effect of irregular sleep patterns. Sadness is often associated with extreme weight loss; however, excess weight gain can be an indication of unhappiness or feelings of despair. Some people turn to food as a source of comfort while others obtain no pleasure in eating. People that use food for comfort and gain a significant amount of weight may develop more feelings of sadness as a result of the weight gain.

Feelings of anxiety and hopelessness can cause serious problems in every aspect of life including personal relationships and work life. These feelings can lead to violent behavior or exclusion. Children of parents with mental disorders may become neglected and develop feelings of rejection or abandonment. Depressive illnesses are often the result of biological factors such as family history. This is important to consider as many children of parents with mental disorders have a higher chance of developing a neurological disorder than children that come from a family with no history.

Children with psychological disorders may display their emotions of sadness differently. Severe behavioral problems are the most predominant indication of unhappiness. They may often get into trouble at school, becoming involved with alcohol or drugs and withdrawal from family and friends. They often display irritability rather than sadness. Treating a mental illness in an adolescent is essential to their growth and well-being. Teenagers are more often at risk of committing suicide than adults are due to the underdeveloped brain and the inability to rationalize sensibly under stressful situations.

Mental disorders are not always hereditary. Stress-related factors such as a death of a loved one, loss of job, financial conditions, divorce and an illness or disability can cause despair and sadness. Recognizing the symptoms early on can help those who are suffering from a mental disorder get the treatment they need to feel better. Depressive episodes may occur without any obvious stress-related triggers. Most people experience brief feelings of sadness; however, repeating episodes are not normal and considered the best indication of a mental illness.

The symptoms of a mental illness may vary among men and women. Men may experience irritability, sleeplessness or have a loss of interest in activities that once found pleasurable. Depressive feelings in women tend to be more noticeable while men find activities such as work to avoid their feelings or having to talk about it. Men may indulge in reckless behavior such as drugs or alcohol and may become verbally or physically abusive to others.

Depression is a very serious condition but is also very treatable through a variety of treatment options. Medication, psychotherapy and support groups are effective in treating mental illnesses. An antidepressant used in conjunction with counseling or support groups is the most common method of treatment and can reduce the risk of any recurrent depressive episodes. A mental health professional can help a patient learn coping techniques to deal with the illness effectively. Therapy may also be helpful with recognizing the things that may be contributing to the depressing feelings and discovering new behaviors to avoid these triggers.

Copyright (c) 2012 Embrace Depression

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Depression Tips You Need To Know About

There are millions of people in the world dealing with depression on a day to day basis. Some individuals suffering from this illness can barely function, with even happy occasions causing a lot of mental pain. If you're dealing with depression, these tips may help you recognize and extremely treat your condition.

The first step in dealing with depression is actually admitting to yourself that you're depressed. If you're not willing to do that, you're never going to get any better. Learn to recognize the symptoms of depression and understand that there's nothing wrong with you. A lot of people deal with this sickness.

Believe it or not, you do not have to spill your soul to an expensive therapist to feel any better. Just sharing with the people you care about the most can really lift the weight from your shoulders. Speaking with your family and friends about your depression can help you in seeking treatment for the illness.

Anything you're doing in life that causes stress is just going to make your depression worse, plus it may also trigger anxiety and other conditions that can hinder your happiness. So if you have any situations in your life that cause undo stress, make sure you eliminate them and stay away from them from now on.

A lot of people suffering from depression are very selfless. Now, this is not to say that selflessness is a symptom of depression; it's just that people suffering from depression often attempt to do things for others to make themselves feel happier. Well, you can not always rely on this. Put yourself first and do something great for you!

More often than not, how we feel inside is a reflection of how healthy we are inside. So by eating a healthier diet consisting of fruits, veggies and whole grains, you can work to combat the crippling effects of depression. Keep your diet healthy and your mood will reflect your choices.

When you fail to get enough sleep, your mood could quickly worsen. An already bad day can turn much, much worse if you're feeling tired and cranky. People who are feeling depression should try to sleep regularly, about 8 hours a night. Now, remember not to just lie there in bed. Sleep helps; it does not make depression disappear.

Exercise is one of the best remedies for depression out there. You can really boost your serotonin levels and also help to improve your body's chemical balance with the right exercise regimen in conjuction with a healthy diet. Plus, if anything, exercise helps you to keep your mind clear. You will not think about the depression much.

There's always a part of you that's screaming out for help, but there's a bigger part of you wondering how you'll be perceived by others if you do seek it. Well, put those feelings on the back burner. If you think you need professional help, go get it. Do not make excuses.

Depression is something that's common, and that luckily means that it's reliably easy to treat in most people. Start by using the advice you have learned in this article if you need to treat your depression.

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How to Deal With a Friend in a Manic State

If you have a loved one or a friend who suffers from Bipolar Disorder it affects you too. When they are in a manic state it can seem confusing and unusual for you. It's important to first make sure they are getting the right treatment medically for their condition. You can when they are in a manic state help them and support them as much as you can with patience, understanding and much encouragement. You will want to take some time to familiarize yourself with Bipolar disorder and how it affects the individual that suffers from it. When they are in a manic state they may do or say some things that they would not otherwise. It's important in helping to deal with this state that you do not take these things to heart. You will want to remind yourself it's not them; it's their disorder and the state they are in at the time.

The best thing you can do for yourself is to learn that you are not alone in this and your friend or loved one is not alone. It can be scary and unfamiliar to deal with them when they are in a manic state, but as long as you know that there are others out there to help and support you such as support groups, you will be better equipped to handle the situation. In part in learning more about Bipolar Disorder and what to expect you will want to make sure you are taking time to find others that know what you are going through that can help you through everything. It helps just knowing that someone is there to listen that understands exactly what is going on. It can be stressful to help care for those with Bipolar disorder. It is important to make sure you do not neglect your own health as well. When you are dealing with someone in a manic state it's important to also be prepared for any destructive behaviors that may happen. You will want to plan ahead on how to handle these behaviors should they arise. You will also want to know what to do in the time of a crisis so that you can act quickly should it happen. Always take the threat of suicide seriously with someone that suffers from Bipolar disorder and make sure to call 911 if necessary.

When they are in a manic state it's important to answer their questions honestly, allow them to sleep whenever they can, and just spend time with them. It helps to have easy to eat foods available, because when they are in a manic state it can be difficult to sit down and eat a meal. Having a loved one or friend with Bipolar disorder can be difficult at times, but remember they are the same person you've always known. It just takes a bit more patience and time to help them through manic or depressed states.

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Dogs – A Great Cure For Depression

Dogs are a great companion; they are loyal and they love you unconditionally. If you are an animal lover, you already know that it's almost impossible to stay mad at them.

Research has proven that owning a pet comes with many health benefits. These studies show that pet owners reported less symptoms of depression than non-pet owners. Your pet will not only love you, but will dramatically change your health and help reduce the stress in your life.

Some of these benefits include:

· Better mood – After a long stressful day at work, you come home and your dog greets you at the door. He barks at you which is his own way of saying hello and it's easy to see that your presence has brightened his day.

· Pets help control blood pressure – A recent study was done on the health of hypertensive New York stock brokers. Studies discovered that the brokers that became pet owners were found to have lower heart rates and blood pressures compared to those that did not get pets. Once the studies were disclosed, most of the non-pet owners went out and got a new friend.

· They encourage exercise – Dog owners spend more time walking than non-dog owners. This is a great benefit for you and your dog.

· Help with social support – During an afternoon walk, having a dog with you makes you more approachable to other people. They can ask easily ask questions which makes striking up conversation a cinch.

· Allergy fighters – A large number of studies suggest that children who grow up in a home with a pet, will have less risk of developing asthma and allergies.

· Offer companionship – Dogs did not earn the name “man's best friend” for nothing. A dog is loving and loyal and they never change their mind about you. They love to cuddle, will be there when no-one else is, and are the best antidote to loneliness.

· Stress relief – Your furry companion is your family, your friend. A recent study suggests that when people performed a task that was stressful, the people with the least amount of stress had their pet with them.

Did you know that Alzheimer's patients have fewer outbursts when they have a pet at home? Heart attack patients who have pets live longer than those that do not.

Pets are great for the Elderly because they promote exercise and offer companionship. Playing with your furry friend increases levels of serotonin and dopamine. Playing with your pooch triggers nerve transmitters and is known to have calming and pleasurable effects.

If you suffer from depression; a furry friend will love you, offers companionship, Promotes better health and will be there through your darkest of days.

Dogs are miracles with paws. ” – Susan Kennedy

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How To Overcome Depression Using These 2 Tips

The first tip is to always be moving and to be moving with certainty. The idea here is to keep moving. A lot of people here miss the point. Plenty of people experiencing depression do not follow through with their convictions. Will Smith had a great line when he was chasing for success “I am going to do this or die”. One needs to have the exact same mental toughness when in the process of exiting depression. So move with haste. Hanging around doing nothing is a one way ticket to severe depression. You need to keep yourself active, take up new interests but above all stay busy and plugged into something you enjoy doing.

So the essence of this first principle is to get good at something. When one is an expert or profitable at something, one feels good about self. This is very important as it creates a positive self-image. You can become proficient at anything. It could be sport, it could be career orientated, it could be relationships, it could be your health or spiritual life but whatever it is, it will make you feel better as a human being. Remember you never have to perfect it as in my opinion perfection never exists, just ask any business man or golfer, etc. Just strive to become more and get better and as a result you will feel energized and positive

The second tip is to become a decision maker and I mean a real decision maker. So may people experiencing depression never make a real decision. What I mean by this is that when you make a real decision, there is no way back. Decision comes from the Latin word “to cut”. A real decision leaves you with no way back. You 100% must do this or you die, period. So, this is the person you should be after you make that real decision to overcome depression. Firstly, when a negative thought crosses your mind, you do not entertain it !, you quickly change track to keep yourself in a positive vibration. Next, when you have a commitment made to work or meet your friends or do some sport, you do it .. Remember me, you've got a decision to act and now you must back up your decision with your actions. Remember, once that decision is made, there is no going back. The newly adopted daily rituals will ensure over depression soon soon be a past event.

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2 Fundamentals on How To Overcome Depression

Let's discuss some fundamentals about overcoming depression. There are absolutely ways in which you can overcome depression. Neverheless, you need to become a different person who has different hobbies, different rituals and different thoughts. In this article, I am going to discuss two fundamentals that can help you over come depression. I do believe one does not need medication to do this. I believe the power is all in your mind. Let's begin.

So what's the first fundamental ?. Success fundamental number one is definitely responsibility. what I am bout to say may be very tough and if it causes a reaction or a nerve to tingle, then it maybe a good thing. It's this. You are entirely responsible for where you are in your life at the moment. Yes, something may have happened to you in the past which could have triggered your depression but quite it was you who allowed this to happen. We can not control what happens to us in our lives but we most certainly can control how we respond to what happens. Life at times throws us a curve ball but the mark of a person is seen on how he / she responds to adversity. We all can focus on the problem or the solution. The fundamental here is that once you accept responsibility for where you are in your life, you can then over anything that is put in your way.

The second part of the first principle is to accept responsibility also 100% for overcoming depression. Getting out of this rut ​​will be primarily done by you. Blaming others and yourself will only keep you trapped. You have no power if you continue to blame outside circumstances for where you are. This leaves you powerless. Overcome this by accepting 100% responsibility for where you are in your life. Become a Leader in your own life & this will move mountains in your quest to overcome depression.

The next fundamental which carries on from responsibility is to seek knowledge. What I mean here is to get help from people with knowledge and wisdom. Look, all the top people in their profession's around the world. They have coaches, teams around them who help them reach their goals. This is what I recommend you to do also. Get around people who can help and it does not have to be a qualified person in depression for example. It could easily be a friends who has a great family life, or has a great career going, etc. These people attitudes and beliefs will inspire you if you hang around them long enough.

Click The link below to get more inspiring & uplifting information about overcoming depression

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